BUTCHER & Seafood
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$199
2/$5 2/$5
$219Castello Brie Cheese with Chili Peppers
Quaker Granola Bars
Assorted Gouda Cheeses
Astro Yogurt
/150g
156g Selected varietiesAssorted varieties 650-750g
/100g
WHAT'S FOR DINNER?
Southern Italian Cod
Ingredients
InstructionsHeat olive oil in a 10-12 inch stainless steel braising pan, or skillet. Saute the onion over medium heat for about 5 minutes until translucent. Add garlic and continue to sauté for another minute. Add the stock, chopped tomatoes, and lemon juice. Bring to a simmer on high heat. Once it starts to simmer reduce heat to medium and simmer for about 5 minutes. Add herbs, olives and cod fi llets; cover and simmer for about 10 minutes, depending on how thick the fi sh is. Season with sea salt, chili fl akes and pepper to taste. Serve cod mixed with tomato herb sauce over freshly steamed rice. Serves 4.
SPECIALS IN EFFECT FEBRUARY 5 - 11, 2020We reserve the right to limit quantities. Products not exactly as shown. While quantities last.
Fresh European Sea BassExtra Large
Rocha PearsProduct of Portugal
/Lb
$899/Lb
19.82kg
Fresh Pork Back Ribs
$359/Lb
7.91kg
$129Romaine LettuceProduct of U.S.A.
/ea.
BUTCHER &
Bunch SpinachProduct of U.S.A.
/ea.
$129
$149
BlackberriesProduct of Mexico
2/$3
Mag MelonsProduct of Guatemala
$179/ea.
Roma TomatoesProduct of Mexico
$129/Lb
2 medium onions,
sliced
2 small cloves of
garlic, chopped
1/2 cup of chicken
or vegetable
stock
2 1/2 cups of fresh
tomatoes, seeded
and chopped
2 Tbspns of fresh
lemon juice
1/4 cup black
olives, chopped
2 Tbspns fresh
basil, chopped
1 Tspn fresh
thyme, chopped
1 lb cod fi llets, or
any white fi sh cut
into 2 inch pieces
sea salt and
freshly ground
black pepper to
taste
2 Tbspns of
olive oil
red chili fl akes
to taste
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Pink Lady ApplesProduct of U.S.A.
/Lb99₵
$359$359New York Striploin Steak
$599/Lb
13.21kg
SeafoodBUTCHER & SeafoodSeafood
$899/Lb8 /Lb
19.82kg
Fresh Wild Caught Cod FilletsProduct of Canada
$899/Lb
19.82/kg
PROUD
CA
N
ADIAN PROD
UC
T
Instructions
WHAT'S FOR DINNER?
Southern Italian Cod
Instructions
WHAT'S FOR DINNER?
Instructions
170g
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ECK ITOU
T!
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