BUTCHER & Seafood

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$199

2/$5 2/$5

$219Castello Brie Cheese with Chili Peppers

Quaker Granola Bars

Assorted Gouda Cheeses

Astro Yogurt

/150g

156g Selected varietiesAssorted varieties 650-750g

/100g

WHAT'S FOR DINNER?

Southern Italian Cod

Ingredients

InstructionsHeat olive oil in a 10-12 inch stainless steel braising pan, or skillet. Saute the onion over medium heat for about 5 minutes until translucent. Add garlic and continue to sauté for another minute. Add the stock, chopped tomatoes, and lemon juice. Bring to a simmer on high heat. Once it starts to simmer reduce heat to medium and simmer for about 5 minutes. Add herbs, olives and cod fi llets; cover and simmer for about 10 minutes, depending on how thick the fi sh is. Season with sea salt, chili fl akes and pepper to taste. Serve cod mixed with tomato herb sauce over freshly steamed rice. Serves 4.

SPECIALS IN EFFECT FEBRUARY 5 - 11, 2020We reserve the right to limit quantities. Products not exactly as shown. While quantities last.

Fresh European Sea BassExtra Large

Rocha PearsProduct of Portugal

/Lb

$899/Lb

19.82kg

Fresh Pork Back Ribs

$359/Lb

7.91kg

$129Romaine LettuceProduct of U.S.A.

/ea.

BUTCHER &

Bunch SpinachProduct of U.S.A.

/ea.

$129

$149

BlackberriesProduct of Mexico

2/$3

Mag MelonsProduct of Guatemala

$179/ea.

Roma TomatoesProduct of Mexico

$129/Lb

2 medium onions,

sliced

2 small cloves of

garlic, chopped

1/2 cup of chicken

or vegetable

stock

2 1/2 cups of fresh

tomatoes, seeded

and chopped

2 Tbspns of fresh

lemon juice

1/4 cup black

olives, chopped

2 Tbspns fresh

basil, chopped

1 Tspn fresh

thyme, chopped

1 lb cod fi llets, or

any white fi sh cut

into 2 inch pieces

sea salt and

freshly ground

black pepper to

taste

2 Tbspns of

olive oil

red chili fl akes

to taste

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Pink Lady ApplesProduct of U.S.A.

/Lb99₵

$359$359New York Striploin Steak

$599/Lb

13.21kg

SeafoodBUTCHER & SeafoodSeafood

$899/Lb8 /Lb

19.82kg

Fresh Wild Caught Cod FilletsProduct of Canada

$899/Lb

19.82/kg

PROUD

CA

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ADIAN PROD

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Instructions

WHAT'S FOR DINNER?

Southern Italian Cod

Instructions

WHAT'S FOR DINNER?

Instructions

170g

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