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Download - PHASE 1: WEEKS 1-3 - Bodybuilding.com · phase 1: weeks 1-3. what’s your goal? cross off each day as you complete the program to keep track of your progress day 1

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Page 1: PHASE 1: WEEKS 1-3 - Bodybuilding.com · phase 1: weeks 1-3. what’s your goal? cross off each day as you complete the program to keep track of your progress day 1

WHAT’S YOUR GOAL?

WWW.BODYBUILDING.COM/SHORTCUT2SHRED

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

DAY 1CHEST, TRICEPS

AND ABS

DAY 2SHOULDERS,

LEGS AND CALVES

DAY 3BACK, TRAPSAND BICEPS

DAY 4CHEST, TRICEPS

AND ABS

DAY 5SHOULDERS,

LEGS AND CALVES

DAY 6BACK, TRAPSAND BICEPS

DAY 7REST

DAY 8CHEST, TRICEPS

AND ABS

DAY 9SHOULDERS,

LEGS AND CALVES

DAY 10BACK, TRAPSAND BICEPS

DAY 11CHEST, TRICEPS

AND ABS

DAY 12SHOULDERS,

LEGS AND CALVES

DAY 13BACK, TRAPSAND BICEPS

DAY 14REST

DAY 15CHEST, TRICEPS

AND ABS

DAY 16SHOULDERS,

LEGS AND CALVES

DAY 17BACK, TRAPSAND BICEPS

DAY 18CHEST, TRICEPS

AND ABS

DAY 19SHOULDERS,

LEGS AND CALVES

DAY 20BACK, TRAPSAND BICEPS

DAY 21REST

DAY 1CHEST,

TRICEPS

AND ABS

ACHIEVED YOUR GOAL: YES / NO

PHASE 1: WEEKS 1-3

Page 2: PHASE 1: WEEKS 1-3 - Bodybuilding.com · phase 1: weeks 1-3. what’s your goal? cross off each day as you complete the program to keep track of your progress day 1

WHAT’S YOUR GOAL?

WWW.BODYBUILDING.COM/SHORTCUT2SHRED

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

DAY 1CHEST, TRICEPS

AND ABS

DAY 2SHOULDERS,

LEGS AND CALVES

DAY 3BACK, TRAPSAND BICEPS

DAY 4CHEST, TRICEPS

AND ABS

DAY 5SHOULDERS,

LEGS AND CALVES

DAY 6BACK, TRAPSAND BICEPS

DAY 7REST

DAY 8CHEST, TRICEPS

AND ABS

DAY 9SHOULDERS,

LEGS AND CALVES

DAY 10BACK, TRAPSAND BICEPS

DAY 11CHEST, TRICEPS

AND ABS

DAY 12SHOULDERS,

LEGS AND CALVES

DAY 13BACK, TRAPSAND BICEPS

DAY 14REST

DAY 15CHEST, TRICEPS

AND ABS

DAY 16SHOULDERS,

LEGS AND CALVES

DAY 17BACK, TRAPSAND BICEPS

DAY 18CHEST, TRICEPS

AND ABS

DAY 19SHOULDERS,

LEGS AND CALVES

DAY 20BACK, TRAPSAND BICEPS

DAY 21REST

DAY 1CHEST,

TRICEPS

AND ABS

ACHIEVED YOUR GOAL: YES / NO

PHASE 2: WEEKS 4-6


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