PHYSICAL FITNESS

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Question 1Physical Fitness is the ability of the to adapt to external environment and cope with daily activities.

A. Body B. Mind C. Brain D. Heart

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Question 2The two kinds of Physical Fitness are Health-related and Skill-related Physical Fitness.

TRUE FALSE

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Question 3Coordination, speed and balance are all components of Physical Fitness?

Health-related Skill-related

Body-related Mind-related

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Question 4Muscular endurance, strength, flexibility, body composition and cardiovascular fitness are all components of:

Health-related Physical Fitness

Skill-related Physical Fitness

Science-related Fitness

Physical-related Fitness

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CORRECT!!!

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Muscular endurance deals with how strong a

muscle can be.

True False

Question 5

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Question 6Which exercise would be considered a cardiovascular endurance activity?

Cycling Running

All of the aboveJump Roping

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END OF QUIZ!

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