Download - SHRI GANESHAY NAMAH
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Diabetes Cardiovascular diseaseHigh blood pressureCholesterolObesityChronic kidney disease Sterility
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MigrainesHair lossOverweight/
UnderweightAcidityPilesPremature
greying
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Last 10 years increase in number of cases of CA(specially in ladies)
Infertility(males and female)
Menstrual cycle (PCOS)disorder in young girl
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Life style?
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Health in your hand
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स्वस्थस्य स्व�स्थ्य रक्षणम्� । आतु�रस्य व्या�धी� परिरम्�क्षणम्� ।।
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Follow simple thingDinacharyaRitucharya
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• Give teeth its Hundred years back
•Know what your teeth needs
•Katu ,Tikt , Kashaya
•Bakul(vazradanti), Arjun ,Khair , Nimba
•Trifala
Brush out all negativity
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Helps In
HeadacheSinus
Hair fallKamp
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ABHYANGA
•Rejunuvate
body
•Pain killer
• Jara hara
•Healthy life
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Healthy Habit.Eat when the earlier food is
totally digested .
.totally concentrate on food while
eating .
.do not any thing once u had your
food.
.Have your food on time (when
you are hungry).
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Improves
memory
Grasping
Skin texture
Body and
Mind
relaxation
SLEEPING BEAUTI
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VIRECHAN
(Cold procedure)
Fight heat with natural
coolness of herb.
e.g., ,boiling water with
vala, sariva.etc coolant
Grishma(summer) (April-May)
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Fight heat with natural coolness
e.g. 1. boiling water with vala, sariva.
2. gulkand, panna, Amras, kokum, bilva ras kokum........ Etc can be taken as coolant against heat.
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VARSHA(rainy)
(June-July)
Basti
•Basti
VARSHA (MONSOON)
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Hemant (Oct-Nov.)
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•Skin dry
•Utne
•Oil
application
•Appetite
SHISHIR(WINTER)
(Dec-Jan)
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Discover Yourselves
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Dry skinThin/dry hairHarsh voice /talkativeFast movement slim structureLess TolerantDisturbed sleepCognition/grasping memoryAppetite
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soft skinThin hair/greySoft and clear
voice/talk mediumMedium movementMedium tolerantAlert sleepMedium structureEfficient abilityGrasping and
cognition is best Appetite
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oily/soft skinThick hairLoud heavy voiceSlow movementFatty structureLong-term
memory/good concentration
Grasping is lowTolerantAppetite
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Vata Oleation Fomentation Sweet and sour substancesAlcoholic preparationsRest and good sleep Basti (medicinal enema)
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Cold compressions or cold medicinal perfumed baths
Ghee intakeSweet and bitter tastesGood sleep and rest.Mentally pleasant conditions
Virechana
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Fomentation and warm conditions
Fasts and exerciseAvoid excess sleep or restBitter, astringent and pungent food
Dry massage Alcohol intakeVamana
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Some common vanaspati
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Dr. Archana Gaonkar
A—Block,19/v
Goa University Quart.
Taleigao Plateau
Phone : 7798531543
Any question ?