Download - Stay Active Brochure
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Suttonsactivityprogrammefor50plusresidents
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Newfor2009
CyclingTennisLawn bowlsIf you want to register your interest for these coursesnow, please call Karen Holt on 020 8770 5676.
StartinginApril2009
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StayactiveeverydayStay Active Everyday is a newprogramme for residents of theborough aged 50 plus. We wantto help older residents stay fitand active by doing at least 30minutes of exercise threetimes every week.
Councillor Graham Tope,Executive Member forCommunity Safety, Leisureand Libraries, said: Suttoncouncil and its partners offera huge range of sport andactivities tailored for the over50s and the Stay Active
Everyday campaign will showpeople what is available.Our aim is to create a boroughin which all can take part andall take pride. The healthieryou are the more you will getout of life and contribute to
the community regardlessof your age.
The campaign is not onlyabout sport but will alsoencourage people to makeexercise part of their dailyroutines.
Who is this forThis is a programme residents
of Sutton aged 50 plus.What to doIf you want to join one ofthe activities listed, contactnumbers are provided foreach venue. Call in advanceto make sure theres a space
for you.
When to do itToday theres no time like thepresent. Go along by yourself,or round up a group of friends.
For more information please
call 020 8770 5676 or visitwww.sutton.gov.uk/stayactiveeveryday
withSutton
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CheamLeisureCentre
Malden Road, North Cheam, Sutton SM3 8EP020 8770 4830
Bus routes 93, 151, 213 , 726
Costs: Club Wellness 50+ programme 3.80
Activity Day and time
Gym/Fitness SuiteMonday, Wednesday & Friday7.00am 2.00pm
Table TennisMonday & Wednesday7.00am 2.00pm
Swimming
Monday, Wednesday & Friday
7.00am 9.00am& 11.00am 1.30pm
Aerobics (All)Friday 9.45am 10.30am& 10.30am 11.15am
50+ water workoutMonday, Wednesday & Friday11.30am 12.00noon
Tap dance course (B) Monday 9.00am 9.30am
Tap dance (All)Monday 9.30am 10.15am& 10.30am 11.15am
Jazz dance Monday 11.15am 12.00noon
Line dance course (B) Wednesday 9.00am 9.30am
Line dance course (I) Wednesday 9.30am 10.15amLine dance course (All) Wednesday 10.30am 11.15am
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45 Benhill Ave, Sutton SM1 4DA
020 8642 9862
Activity Day & time
Tai Chi Mondays 11.00am 12.00noon
Dance exercise Mondays 10.00am 10.45am
SalvationArmy
Centre FreeClasses
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movementmeltsawaystress
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SuttonArena
CarshaltonMethodistChurch
Middleton Road, Carshalton SM5 1SL
0208 770 4088
Bus routes: 80. S1,151,157
Costs: Club Wellness 50+ Programme 3.80 per session
Non Member 4.95 per session
Activity Day & time
Gym/Fitness Suite Tuesday 7.00am 2.00pm
Table Tennis Tuesday 7.00am 12.00noon
Badminton/Short Tennis Tuesday 7.00am 12.00noon
Aerobics (All) Tuesday 10.00am 10.45pmLine Dance Course (All) Tuesday 11.00am 12.00noon
Ruskin Hall,Ruskin Road, Carshalton SM5 3DE
Jo Hamilton 0208 786 3444
Activity Day & time
Stretch & Tone Friday11.00am 12.00noon
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73 79 Oakhill Road, Sutton, SM1 3AA
Gill Rose 020 8770 4096
Activity Day & time
Easy Line Dancing* Friday 10.15am 11.45am
Tai Chi Tuesday2.30pm 3.30pm
Chair Exercise** Monday 3.00pm 4.00pm
* General & beginners level, fun class 5.00 per session call Frances
on 01293 885420 or 07776 238 434
** With a mix of standing and seated exercises designed to improve health,strength, co-ordination and balance, its suitable for all abilities. Transport can
be arranged for those otherwise housebound, please ring 020 8770 4096
GranfersCommunityCentre
Cheam Road, Sutton, Surrey, SM1 1DZ
020 8251 0511
Activity Day & time
Strength & balanceTuesday2.00pm 3.00pm(At the Oasis Centre)
Thursday 11.00am 12.00noonKeep active, stay healthy Tuesday 3.15pm 4.00pm
TrinityChurch
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The Ridge (Off Farm Lane), Purley CR8 3PF
Susan Burgess 020 8405 2909
Activity Day & time
50+ workout am Wednesday10.30am 11.30am
PurleySportsClub
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FreeClass
Mollison Drive, Wallington, SM6 9NZ
0208 770 6006
Busroutes154,455,S4
Costs:ClubWellness50+programme3.30
Wellnessconcessionary2.50Nonmember4.95
Activity Day & time
Gym/Fitness Suite Tuesday & Thursday 9.00am 1.00pm
Table Tennis Tuesday & Thursday 9.00am 1.00pm
Badminton/Short Tennis
Tuesday & Thursday 9.00am 1.00pm
Short mat bowls Tuesday & Thursday 9.00am 1.00pm
Aerobics (All) Thursday 10.30am 11.30pm
Jazz (All) Tuesday 9.45am 10.30pm
Line Dance Tuesday 10.45am 11.45pm
Chair based Yoga Thursday 11.40am 12.30pm
Relaxation& breathing (ALL)
Thursday 12.35pm 1.00pm
To book please call 020 8770 5676
Yoga 50+ Saturdays 10am 11am
ThePhoenixCentre
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Westcroft Road, Carshalton SM5 2TG
0208 770 4800
busroutes127,157,407,408
Activity Day & time
Gym/Fitness SuiteMonday, Wednesday, Thursday
& Friday 8.00am 2.00pm
Tuesday 1.00pm 4.00pm
Table Tennis
Monday & Wednesday
8.00am 1.00pm
Thursday & Friday
8.00am 2.00pm
SwimmingMonday, Wednesday, Thursday
& Friday 8.00am 2.00pm
Tuesday 1.00pm 4.00pm
Short mat
bowls
Monday & Wednesday
8.00am 1.00pmThursday & Friday 8.00am 12.00noon
Badminton/
Short Tennis
Monday, Thursday & Friday
8.00am 1.00pm
Tuesday 1.00pm 4.00pm
Wednesday 8.00am 12.00noon
Badminton
coaching Wednesday 9.30am 1.00pm
Westcroft
LeisureCentre
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Activity Day & time
Aerobics (All)Monday & Friday11.00am 11.45pm
Wednesday9.30am 10.45pm
Aikido Aerobics Friday10.00am 10.55pm
Pilates
(induction required)Thursday 12.00noon 1.00pm
Jazz dance (All) Friday 9.30am 10.00am
Tap dance
Tuesday 1.00pm 2.00pm
Thursday 11.00am 11.30pm (B)
11.30am 12.30pm (I)
Friday 9.00am 9.30am(All)
Line dance Wednesday1.00pm 2.00pmFriday 12.00noon 1.00pm
50+ water workoutMonday, Wednesday,Thursday
& Friday12.00noon 12.30pm
Snorkelling(term time only)
Monday11.00am 12.00noon
stayasftasafddle
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WalkingforHealth:thebestchoiceforregularexercise
If you are looking to set up yourown walking group and would likesome help, please contact either:
Laurel JosephHealth Improvement [email protected] 8251 0511
Kevan [email protected]
020 8773 5885
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Healthywalkstimetable Sutton&MertonLaurel Joseph, Health Improvement Co-Ordinator 020 8251 0511
Day and Time Walking Site Meeting PlaceMonday
10.00 11.30
Morden Hall Park,
SM4 4JD, MertonOutside Cafe
Anna Price (Merton Council) 020 8545 3663
Day and Time Walking Site Meeting Place
Wednesday(Fortnightly)
13.30 14.30
All parks and open
spaces in MertonDepends on Venue
Janet Morris 020 8648 0255
Day & Time Walking Site Meeting Place
Thursday(1st of month)10.30 12.00
Mitcham Common
Merton
Ecology Centre,Windmill Road,
Mitcham
Bernie Rowe 020 8770 4856
Day & Time Walking Site Meeting Place
Thursday10.30 11:15
Beddington Park
Outside St. Marys
Church, ChurchRoad, Wallington
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* WHI walk leader
Melanie Nunzet 07944 833605 OR 020 8773 5885
(Refreshments in Church last Friday of every month)
Day and Time Walking Site Meeting Place
Friday
10.00 11.00
Beddington Parkor Waddon Ponds,
SME, Sutton
Carew Manor,Church Road, off
Croydon Road
Rita Hunt 020 8540 1560
Day and Time Walking Site Meeting Place
Sunday
10.00 12.00noon
Rambles in SouthLondons parks
and riverbanks
Depends on Venue
Tracey Hickey Sutton Mencap 020 8647 8600
Day and Time Walking Site Meeting PlaceThursday
(1st of month)
10.15 11.15
Parks and openspaces in Sutton
Depends on Venue
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CarshaltonBoysSchool
Winchcombe Road, Carshalton, SM5 1RW
020 8770 5566 (Enrolment Centre) Ring for detailsof termly start dates & fees and to enrol
Buses:151,S1,80
Activity Day & time
Try Yoga Wednesday 8.00pm 9.30pm
SuttonCollegeofLearningforAdultsoffersvariousclassesthroughouttheBorough.Forfurtherinformationpleasecall02087706901
SCOLACommunitycollege
WilsonsSchool
Winchcombe Road, Carshalton, SM5 1RW
020 8770 5566 (Enrolment Centre) Ring for details
of termly start dates & fees and to enrol
Buses:151,S1,80
Activity Day & time
Aerobics Wednesday 7.45pm 8.45pm
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SuttonSt Nicholas Way, Sutton SM1 1EA
020 8770 5566 (Enrolment Centre) Ring for detailsof termly start dates & fees and to enrol
Buses:80,151,164,213,280,407,420,421,
440,598,613,S1,S3,S6,S7
Activity Day & Time
Bums, Legs & TumsTuesday 7pm 8pm
& 8.15pm 9.15pm
Gentle Movement
for Healthy Living
Monday 11.10am 12.10pm
& 2pm 3pm
Tuesday 10am 11am
Wednesday 2.15pm 3.15pm
Keep Fit Mature Moves(KFA)
Thursday 10am 11am& 12noon 1pm
Look After Your Heart Monday 9.30am 10.45am
Pilates Beginners Friday 4pm 4.30pm
Pilates Level 1Monday 12.30pm 1.30pm
Friday 12.30pm 1.30pm
& 2.30pm 3.30pm
Pilates Level 2 Friday 1.30pm 2.30pm
Tai Chi Beginners Wednesday 10am 11.15am
Tai Chi Improvers Wednesday 11.30am 12.45pm
Yoga & RelaxationMonday 2.15pm 3.15pm
& 7pm 8.30pm
Tuesday 10am 12 noon
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StanleyParkCentre
Stanley Park Road, Carshalton, SM5 3HP
020 8770 5566 (Enrolment Centre) Ring for detailsof termly start dates & fees and to enrol
Buses:154,151,127,157
Activity Day & timeGet Fit Stretch
& ToneTuesday 7.15pm 8.15pm
Yoga & Relaxation Monday 7pm 8.30pm
West Street, Carshalton, SM5 2QX
020 8770 5566 (Enrolment Centre) Ring for details
of termly start dates & fees and to enrol
Buses:151,127,157,S1
Activity Day & time
Keep Fit Moves (KFA) Tuesday 7.45pm 9pm
Pilates Tuesday 7pm 8pm & 8pm 9pm
Yoga & Relaxation Tuesday 7pm 8.30pm
CarshaltonGirlsSchool
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WallingtonCentre
Old Town Hall, Woodcote Road, Wallington SM6 0NB
020 8770 5566 (Enrolment Centre) Ring fordetails of termly start dates & fees and to enrol
Buses:127,151,157,463and612
Activity Day & time
Gentle Keep FitFriday 9.30am 10.30pm
& 10.30am 11.30am
GreenshawCentreGreenshaw High School, Grennell Road, Sutton, SM1 3DY
020 8770 5566 (Enrolment Centre) Ring for details
of termly start dates & fees and to enrol
Buses:151,154,164,280,S1,157
Activity Day & time
Pilates Beginners Monday 6.30pm 7pm
Pilates Level 1 Monday 7pm 8pm
Pilates Level 2 Monday 8pm 9pm
Tai Chi Wednesday 7pm 8.30pm
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Yourexercise
Stay Active Everyday 50 + ProgrammeSwimming Course VoucherWestcroft Leisure Centre Carshalton12 week FREE lessons
Beginner / Improver level
Tuesday & Thursday evenings
8.00pm 9.30pm
30 mins per session
Name:
Tel:
Email:D.O.B:
Participants need to be enrolled on above Courses(start on 5th January 2009) Please contact centresdirect and quote Stay Active Everyday 50+programme to book.
Stay Active Everyday 50 + ProgrammeFREE swimming course voucher
Cheam Leisure Centre Carshalton12 week FREE lessons
Beginners / Improver levelstarts Thursday evenings
6.00pm 7.00pm
30 mins per session
Name:
Tel:
Email:
D.O.B:
vouchersPLEASE NOTE: In supplyingyour name and contact details
permission has been granted to
be contacted as part of the Stay Active Everyday campaign.
Photocopied vouchers will not be accepted
Participants need to be enrolled on aboveCourses (start on 5th January 2009)Please contact centres direct and quote Stay
Active Everyday 50+ programme to book.
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Name:
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Email:
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Email:
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Name:
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Email:
D.O.B:
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Stay ActiveEveryday
50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09
Stay ActiveEveryday
50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09
Stay ActiveEveryday50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09
Stay ActiveEveryday50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09
Stay ActiveEveryday50+ programmeFREE Gym session orExercise class Westcroft
Leisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09
Stay ActiveEveryday50+ programmeFREE Gym session orExercise class Westcroft
Leisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09
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Name:
Tel:
Email:
D.O.B:
Name:
Tel:
Email:
D.O.B:
Name:
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exerciseboosts
brainpower
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callKarenHolton02087705676
Suttonsactivityprogramm
e
for50plusresidents
www.sutton.gov.uk/stayactiveeveryday