stay active brochure

8/14/2019 Stay Active Brochure

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Suttonsactivityprogrammefor50plusresidents


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Newfor2009

CyclingTennisLawn bowlsIf you want to register your interest for these coursesnow, please call Karen Holt on 020 8770 5676.

StartinginApril2009


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StayactiveeverydayStay Active Everyday is a newprogramme for residents of theborough aged 50 plus. We wantto help older residents stay fitand active by doing at least 30minutes of exercise threetimes every week.

Councillor Graham Tope,Executive Member forCommunity Safety, Leisureand Libraries, said: Suttoncouncil and its partners offera huge range of sport andactivities tailored for the over50s and the Stay Active

Everyday campaign will showpeople what is available.Our aim is to create a boroughin which all can take part andall take pride. The healthieryou are the more you will getout of life and contribute to

the community regardlessof your age.

The campaign is not onlyabout sport but will alsoencourage people to makeexercise part of their dailyroutines.

Who is this forThis is a programme residents

of Sutton aged 50 plus.What to doIf you want to join one ofthe activities listed, contactnumbers are provided foreach venue. Call in advanceto make sure theres a space

for you.

When to do itToday theres no time like thepresent. Go along by yourself,or round up a group of friends.

For more information please

call 020 8770 5676 or visitwww.sutton.gov.uk/stayactiveeveryday

withSutton


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CheamLeisureCentre

Malden Road, North Cheam, Sutton SM3 8EP020 8770 4830

Bus routes 93, 151, 213 , 726

Costs: Club Wellness 50+ programme 3.80

Activity Day and time

Gym/Fitness SuiteMonday, Wednesday & Friday7.00am 2.00pm

Table TennisMonday & Wednesday7.00am 2.00pm

Swimming

Monday, Wednesday & Friday

7.00am 9.00am& 11.00am 1.30pm

Aerobics (All)Friday 9.45am 10.30am& 10.30am 11.15am

50+ water workoutMonday, Wednesday & Friday11.30am 12.00noon

Tap dance course (B) Monday 9.00am 9.30am

Tap dance (All)Monday 9.30am 10.15am& 10.30am 11.15am

Jazz dance Monday 11.15am 12.00noon

Line dance course (B) Wednesday 9.00am 9.30am

Line dance course (I) Wednesday 9.30am 10.15amLine dance course (All) Wednesday 10.30am 11.15am


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45 Benhill Ave, Sutton SM1 4DA

020 8642 9862

Activity Day & time

Tai Chi Mondays 11.00am 12.00noon

Dance exercise Mondays 10.00am 10.45am

SalvationArmy

Centre FreeClasses


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movementmeltsawaystress


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SuttonArena

CarshaltonMethodistChurch

Middleton Road, Carshalton SM5 1SL

0208 770 4088

Bus routes: 80. S1,151,157

Costs: Club Wellness 50+ Programme 3.80 per session

Non Member 4.95 per session

Activity Day & time

Gym/Fitness Suite Tuesday 7.00am 2.00pm

Table Tennis Tuesday 7.00am 12.00noon

Badminton/Short Tennis Tuesday 7.00am 12.00noon

Aerobics (All) Tuesday 10.00am 10.45pmLine Dance Course (All) Tuesday 11.00am 12.00noon

Ruskin Hall,Ruskin Road, Carshalton SM5 3DE

Jo Hamilton 0208 786 3444

Activity Day & time

Stretch & Tone Friday11.00am 12.00noon


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73 79 Oakhill Road, Sutton, SM1 3AA

Gill Rose 020 8770 4096

Activity Day & time

Easy Line Dancing* Friday 10.15am 11.45am

Tai Chi Tuesday2.30pm 3.30pm

Chair Exercise** Monday 3.00pm 4.00pm

* General & beginners level, fun class 5.00 per session call Frances

on 01293 885420 or 07776 238 434

** With a mix of standing and seated exercises designed to improve health,strength, co-ordination and balance, its suitable for all abilities. Transport can

be arranged for those otherwise housebound, please ring 020 8770 4096

GranfersCommunityCentre

Cheam Road, Sutton, Surrey, SM1 1DZ

020 8251 0511

Activity Day & time

Strength & balanceTuesday2.00pm 3.00pm(At the Oasis Centre)

Thursday 11.00am 12.00noonKeep active, stay healthy Tuesday 3.15pm 4.00pm

TrinityChurch


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The Ridge (Off Farm Lane), Purley CR8 3PF

Susan Burgess 020 8405 2909

Activity Day & time

50+ workout am Wednesday10.30am 11.30am

PurleySportsClub


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FreeClass

Mollison Drive, Wallington, SM6 9NZ

0208 770 6006

Busroutes154,455,S4

Costs:ClubWellness50+programme3.30

Wellnessconcessionary2.50Nonmember4.95

Activity Day & time

Gym/Fitness Suite Tuesday & Thursday 9.00am 1.00pm

Table Tennis Tuesday & Thursday 9.00am 1.00pm

Badminton/Short Tennis

Tuesday & Thursday 9.00am 1.00pm

Short mat bowls Tuesday & Thursday 9.00am 1.00pm

Aerobics (All) Thursday 10.30am 11.30pm

Jazz (All) Tuesday 9.45am 10.30pm

Line Dance Tuesday 10.45am 11.45pm

Chair based Yoga Thursday 11.40am 12.30pm

Relaxation& breathing (ALL)

Thursday 12.35pm 1.00pm

To book please call 020 8770 5676

Yoga 50+ Saturdays 10am 11am

ThePhoenixCentre


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Westcroft Road, Carshalton SM5 2TG

0208 770 4800

busroutes127,157,407,408

Activity Day & time

Gym/Fitness SuiteMonday, Wednesday, Thursday

& Friday 8.00am 2.00pm

Tuesday 1.00pm 4.00pm

Table Tennis

Monday & Wednesday

8.00am 1.00pm

Thursday & Friday

8.00am 2.00pm

SwimmingMonday, Wednesday, Thursday

& Friday 8.00am 2.00pm


Short mat

bowls

Monday & Wednesday

8.00am 1.00pmThursday & Friday 8.00am 12.00noon

Badminton/

Short Tennis

Monday, Thursday & Friday

8.00am 1.00pm


Wednesday 8.00am 12.00noon

Badminton

coaching Wednesday 9.30am 1.00pm

Westcroft

LeisureCentre


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Activity Day & time

Aerobics (All)Monday & Friday11.00am 11.45pm

Wednesday9.30am 10.45pm

Aikido Aerobics Friday10.00am 10.55pm

Pilates

(induction required)Thursday 12.00noon 1.00pm

Jazz dance (All) Friday 9.30am 10.00am

Tap dance


Thursday 11.00am 11.30pm (B)

11.30am 12.30pm (I)

Friday 9.00am 9.30am(All)

Line dance Wednesday1.00pm 2.00pmFriday 12.00noon 1.00pm

50+ water workoutMonday, Wednesday,Thursday

& Friday12.00noon 12.30pm

Snorkelling(term time only)

Monday11.00am 12.00noon

stayasftasafddle


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WalkingforHealth:thebestchoiceforregularexercise

If you are looking to set up yourown walking group and would likesome help, please contact either:

Laurel JosephHealth Improvement [email protected] 8251 0511

Kevan [email protected]

020 8773 5885


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Healthywalkstimetable Sutton&MertonLaurel Joseph, Health Improvement Co-Ordinator 020 8251 0511

Day and Time Walking Site Meeting PlaceMonday

10.00 11.30

Morden Hall Park,

SM4 4JD, MertonOutside Cafe

Anna Price (Merton Council) 020 8545 3663

Day and Time Walking Site Meeting Place

Wednesday(Fortnightly)

13.30 14.30

All parks and open

spaces in MertonDepends on Venue

Janet Morris 020 8648 0255

Day & Time Walking Site Meeting Place

Thursday(1st of month)10.30 12.00

Mitcham Common

Merton

Ecology Centre,Windmill Road,

Mitcham

Bernie Rowe 020 8770 4856

Day & Time Walking Site Meeting Place

Thursday10.30 11:15

Beddington Park

Outside St. Marys

Church, ChurchRoad, Wallington


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* WHI walk leader

Melanie Nunzet 07944 833605 OR 020 8773 5885

(Refreshments in Church last Friday of every month)


Friday

10.00 11.00

Beddington Parkor Waddon Ponds,

SME, Sutton

Carew Manor,Church Road, off

Croydon Road

Rita Hunt 020 8540 1560


Sunday

10.00 12.00noon

Rambles in SouthLondons parks

and riverbanks

Depends on Venue

Tracey Hickey Sutton Mencap 020 8647 8600

Day and Time Walking Site Meeting PlaceThursday

(1st of month)

10.15 11.15

Parks and openspaces in Sutton

Depends on Venue


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CarshaltonBoysSchool

Winchcombe Road, Carshalton, SM5 1RW

020 8770 5566 (Enrolment Centre) Ring for detailsof termly start dates & fees and to enrol

Buses:151,S1,80

Activity Day & time

Try Yoga Wednesday 8.00pm 9.30pm

SuttonCollegeofLearningforAdultsoffersvariousclassesthroughouttheBorough.Forfurtherinformationpleasecall02087706901

SCOLACommunitycollege

WilsonsSchool

Winchcombe Road, Carshalton, SM5 1RW

020 8770 5566 (Enrolment Centre) Ring for details

of termly start dates & fees and to enrol

Buses:151,S1,80

Activity Day & time

Aerobics Wednesday 7.45pm 8.45pm


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SuttonSt Nicholas Way, Sutton SM1 1EA


Buses:80,151,164,213,280,407,420,421,

440,598,613,S1,S3,S6,S7

Activity Day & Time

Bums, Legs & TumsTuesday 7pm 8pm

& 8.15pm 9.15pm

Gentle Movement

for Healthy Living

Monday 11.10am 12.10pm

& 2pm 3pm

Tuesday 10am 11am

Wednesday 2.15pm 3.15pm

Keep Fit Mature Moves(KFA)

Thursday 10am 11am& 12noon 1pm

Look After Your Heart Monday 9.30am 10.45am

Pilates Beginners Friday 4pm 4.30pm

Pilates Level 1Monday 12.30pm 1.30pm

Friday 12.30pm 1.30pm

& 2.30pm 3.30pm

Pilates Level 2 Friday 1.30pm 2.30pm

Tai Chi Beginners Wednesday 10am 11.15am

Tai Chi Improvers Wednesday 11.30am 12.45pm

Yoga & RelaxationMonday 2.15pm 3.15pm

& 7pm 8.30pm

Tuesday 10am 12 noon


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StanleyParkCentre

Stanley Park Road, Carshalton, SM5 3HP


Buses:154,151,127,157

Activity Day & timeGet Fit Stretch

& ToneTuesday 7.15pm 8.15pm

Yoga & Relaxation Monday 7pm 8.30pm

West Street, Carshalton, SM5 2QX



Buses:151,127,157,S1

Activity Day & time

Keep Fit Moves (KFA) Tuesday 7.45pm 9pm

Pilates Tuesday 7pm 8pm & 8pm 9pm

Yoga & Relaxation Tuesday 7pm 8.30pm

CarshaltonGirlsSchool


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WallingtonCentre

Old Town Hall, Woodcote Road, Wallington SM6 0NB

020 8770 5566 (Enrolment Centre) Ring fordetails of termly start dates & fees and to enrol

Buses:127,151,157,463and612

Activity Day & time

Gentle Keep FitFriday 9.30am 10.30pm

& 10.30am 11.30am

GreenshawCentreGreenshaw High School, Grennell Road, Sutton, SM1 3DY



Buses:151,154,164,280,S1,157

Activity Day & time

Pilates Beginners Monday 6.30pm 7pm

Pilates Level 1 Monday 7pm 8pm

Pilates Level 2 Monday 8pm 9pm

Tai Chi Wednesday 7pm 8.30pm


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Yourexercise

Stay Active Everyday 50 + ProgrammeSwimming Course VoucherWestcroft Leisure Centre Carshalton12 week FREE lessons

Beginner / Improver level

Tuesday & Thursday evenings

8.00pm 9.30pm

30 mins per session

Name:

Tel:

Email:D.O.B:

Participants need to be enrolled on above Courses(start on 5th January 2009) Please contact centresdirect and quote Stay Active Everyday 50+programme to book.

Stay Active Everyday 50 + ProgrammeFREE swimming course voucher

Cheam Leisure Centre Carshalton12 week FREE lessons

Beginners / Improver levelstarts Thursday evenings

6.00pm 7.00pm

30 mins per session

Name:

Tel:

Email:

D.O.B:

vouchersPLEASE NOTE: In supplyingyour name and contact details

permission has been granted to

be contacted as part of the Stay Active Everyday campaign.

Photocopied vouchers will not be accepted

Participants need to be enrolled on aboveCourses (start on 5th January 2009)Please contact centres direct and quote Stay

Active Everyday 50+ programme to book.


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Name:

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Stay ActiveEveryday

50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09

Stay ActiveEveryday

50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09

Stay ActiveEveryday50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09

Stay ActiveEveryday50+ programmeFREE Gym session orExercise class WestcroftLeisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09

Stay ActiveEveryday50+ programmeFREE Gym session orExercise class Westcroft

Leisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09

Stay ActiveEveryday50+ programmeFREE Gym session orExercise class Westcroft

Leisure, Cheam LeisureCentre & Phoenix and SuttonArena Valid until 31/03/09


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Name:

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exerciseboosts

brainpower


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callKarenHolton02087705676

Suttonsactivityprogramm

e

for50plusresidents

www.sutton.gov.uk/stayactiveeveryday

stay active brochure

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