Download - UNO Wellness Programs & Services Guide
1
SPRING 2015 bull PROGRAMS amp SERVICES GUIDE
WELLNESS
A NEW ERA OF WELLNESS AT UNO The Wellness Center staff programs services and facilities are recognized
leaders in providing health counseling and recreational services
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HPERHEALTH PHYSICAL EDUCATION AND RECREATION
35YEARS OF SERVING UNO
3
Wellness means overall well-being It incorporates the mental emotional physical occupational intellectual
and spiritual aspects of a personrsquos life Each aspect of wellness can affect overall quality of life so itrsquos important
to consider all areas Look for the following wellness indicators around campus
EMOTIONAL wellness begins with managing your emotions in a constructive way appreciating
the feelings of others and understanding and respecting your own feelings and values
ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth
and how the physical world impacts you while demonstrating a commitment to a healthy planet
FINANCIAL wellness begins with knowing where your money comes from and where itrsquos going
understanding your financial situation and preparing you for financial changes
INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities growing
intellectually valuing lifelong learning and responding positively to intellectual challenges
OCCUPATIONAL wellness begins with understanding your strengths skills values and interests
for your career and maintaining a balanced life between your work and your personal life
PHYSICAL wellness begins with caring for your body and recognizing your need for
physical activity healthy foods and sleep in order to stay well now and in the future
SOCIAL wellness begins with developing a sense of connection and belonging maintaining
healthy relationships enjoying being with others and finding a well-developed support system
SPIRITUAL wellness begins with finding purpose value and meaning in your life
WHAT IS WELLNESS
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DIRECTORY
COUNSELING CENTER
HPER 102 bull 4025542409
HEALTH SERVICES
HPER 102 bull 4025542374
CAMPUS RECREATION
HPER 104 bull 4025542539
INDOOR DOME
6808 Spring St bull 4025543232
RECEPTION DESK
HPER Atrium bull 4025542539
INTRAMURAL OFFICE
HPER 104F bull 4025543030
INJURY PREVENTION AND CARE
HPER 108 bull 4025543170
NORTH CARDIO CENTER
HPER 108 bull 4025543327
SOUTH CARDIO CENTER
HPER 119 bull 4025543361
OUTDOOR VENTURE CENTER
HPER 117 bull 4025542258
MASSAGE SERVICES
HPER 229 bull 4025543016
MAV KIDS OFFICE
HPER 104E bull 4025543066
CAMPUS REC UPSTAIRS
HPER 204 bull 4025543329
CLIMBING WALL
HPER 124 bull 4025543342
POOL
HPER 123 bull 4025543233
DANCE LAB
HPER 228 bull 4025543230
GOLFARCHERY LAB
HPER 003 bull 4025546630
HPER ACADEMIC OFFICE
HPER 207 bull 4025542670
5
HPER BUILDING HOURS
FALL AND SPRING SEMESTER HOURSMonday - Thursday 600 am - 1100 pm
Friday 600 am - 900 pm
Saturday 800 am - 800 pm
Sunday 1000 am - 1000 pm
SUMMER SEMESTER HOURSMonday - Friday 600 am - 900 pm
Saturday - Sunday 1000 am - 600 pm
HOLIDAY HOURS AND CLOSURESJanuary 12 2015 START OF SPRING SEMESTER HOURS
January 19 2015 MLK Jr Day CLOSED
March 21 - 22 2015 Spring Break 1000 am - 600 pm
March 22 - 27 2015 Spring Break 600 am - 800 pm
March 28 2015 Spring Break 800 am - 800 pm
March 29 2015 Spring Break 1000 am - 1000 pm
April 5 2015 Easter CLOSED
May 9 2015 Commencement Prep 600 am - 500 pm
May 10 2015 Commencement CLOSED
May 18 2015 START OF SUMMER SEMESTER HOURS
May 25 2015 Memorial Day CLOSED
July 4 2015 Independence Day CLOSED
Activity spaces begin closing 15 minutes prior to closing time
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CAMPUS REC MEMBERSHIP OPTIONS
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40Month $150Semester
NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester
FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year
+ 1 $75Month $275Semester $800Year
Limited $3250Month $120Semester $360Year
UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year
+ 1 $85Month $325Semester $960Year
UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year
+ 1 $85Month $5056 Months $960Year
FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year
+ 1 $75Month $4006 Months $800Year
GUESTSAdults $7 Daily
17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)
UNO faculty or staff can use the facility on a daily basis for $7day
Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
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AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
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SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
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CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
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No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
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WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
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PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
2 | wellnessunomahaedu
HPERHEALTH PHYSICAL EDUCATION AND RECREATION
35YEARS OF SERVING UNO
3
Wellness means overall well-being It incorporates the mental emotional physical occupational intellectual
and spiritual aspects of a personrsquos life Each aspect of wellness can affect overall quality of life so itrsquos important
to consider all areas Look for the following wellness indicators around campus
EMOTIONAL wellness begins with managing your emotions in a constructive way appreciating
the feelings of others and understanding and respecting your own feelings and values
ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth
and how the physical world impacts you while demonstrating a commitment to a healthy planet
FINANCIAL wellness begins with knowing where your money comes from and where itrsquos going
understanding your financial situation and preparing you for financial changes
INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities growing
intellectually valuing lifelong learning and responding positively to intellectual challenges
OCCUPATIONAL wellness begins with understanding your strengths skills values and interests
for your career and maintaining a balanced life between your work and your personal life
PHYSICAL wellness begins with caring for your body and recognizing your need for
physical activity healthy foods and sleep in order to stay well now and in the future
SOCIAL wellness begins with developing a sense of connection and belonging maintaining
healthy relationships enjoying being with others and finding a well-developed support system
SPIRITUAL wellness begins with finding purpose value and meaning in your life
WHAT IS WELLNESS
4 | wellnessunomahaedu
DIRECTORY
COUNSELING CENTER
HPER 102 bull 4025542409
HEALTH SERVICES
HPER 102 bull 4025542374
CAMPUS RECREATION
HPER 104 bull 4025542539
INDOOR DOME
6808 Spring St bull 4025543232
RECEPTION DESK
HPER Atrium bull 4025542539
INTRAMURAL OFFICE
HPER 104F bull 4025543030
INJURY PREVENTION AND CARE
HPER 108 bull 4025543170
NORTH CARDIO CENTER
HPER 108 bull 4025543327
SOUTH CARDIO CENTER
HPER 119 bull 4025543361
OUTDOOR VENTURE CENTER
HPER 117 bull 4025542258
MASSAGE SERVICES
HPER 229 bull 4025543016
MAV KIDS OFFICE
HPER 104E bull 4025543066
CAMPUS REC UPSTAIRS
HPER 204 bull 4025543329
CLIMBING WALL
HPER 124 bull 4025543342
POOL
HPER 123 bull 4025543233
DANCE LAB
HPER 228 bull 4025543230
GOLFARCHERY LAB
HPER 003 bull 4025546630
HPER ACADEMIC OFFICE
HPER 207 bull 4025542670
5
HPER BUILDING HOURS
FALL AND SPRING SEMESTER HOURSMonday - Thursday 600 am - 1100 pm
Friday 600 am - 900 pm
Saturday 800 am - 800 pm
Sunday 1000 am - 1000 pm
SUMMER SEMESTER HOURSMonday - Friday 600 am - 900 pm
Saturday - Sunday 1000 am - 600 pm
HOLIDAY HOURS AND CLOSURESJanuary 12 2015 START OF SPRING SEMESTER HOURS
January 19 2015 MLK Jr Day CLOSED
March 21 - 22 2015 Spring Break 1000 am - 600 pm
March 22 - 27 2015 Spring Break 600 am - 800 pm
March 28 2015 Spring Break 800 am - 800 pm
March 29 2015 Spring Break 1000 am - 1000 pm
April 5 2015 Easter CLOSED
May 9 2015 Commencement Prep 600 am - 500 pm
May 10 2015 Commencement CLOSED
May 18 2015 START OF SUMMER SEMESTER HOURS
May 25 2015 Memorial Day CLOSED
July 4 2015 Independence Day CLOSED
Activity spaces begin closing 15 minutes prior to closing time
6 | wellnessunomahaedu
CAMPUS REC MEMBERSHIP OPTIONS
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40Month $150Semester
NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester
FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year
+ 1 $75Month $275Semester $800Year
Limited $3250Month $120Semester $360Year
UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year
+ 1 $85Month $325Semester $960Year
UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year
+ 1 $85Month $5056 Months $960Year
FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year
+ 1 $75Month $4006 Months $800Year
GUESTSAdults $7 Daily
17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)
UNO faculty or staff can use the facility on a daily basis for $7day
Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
3
Wellness means overall well-being It incorporates the mental emotional physical occupational intellectual
and spiritual aspects of a personrsquos life Each aspect of wellness can affect overall quality of life so itrsquos important
to consider all areas Look for the following wellness indicators around campus
EMOTIONAL wellness begins with managing your emotions in a constructive way appreciating
the feelings of others and understanding and respecting your own feelings and values
ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth
and how the physical world impacts you while demonstrating a commitment to a healthy planet
FINANCIAL wellness begins with knowing where your money comes from and where itrsquos going
understanding your financial situation and preparing you for financial changes
INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities growing
intellectually valuing lifelong learning and responding positively to intellectual challenges
OCCUPATIONAL wellness begins with understanding your strengths skills values and interests
for your career and maintaining a balanced life between your work and your personal life
PHYSICAL wellness begins with caring for your body and recognizing your need for
physical activity healthy foods and sleep in order to stay well now and in the future
SOCIAL wellness begins with developing a sense of connection and belonging maintaining
healthy relationships enjoying being with others and finding a well-developed support system
SPIRITUAL wellness begins with finding purpose value and meaning in your life
WHAT IS WELLNESS
4 | wellnessunomahaedu
DIRECTORY
COUNSELING CENTER
HPER 102 bull 4025542409
HEALTH SERVICES
HPER 102 bull 4025542374
CAMPUS RECREATION
HPER 104 bull 4025542539
INDOOR DOME
6808 Spring St bull 4025543232
RECEPTION DESK
HPER Atrium bull 4025542539
INTRAMURAL OFFICE
HPER 104F bull 4025543030
INJURY PREVENTION AND CARE
HPER 108 bull 4025543170
NORTH CARDIO CENTER
HPER 108 bull 4025543327
SOUTH CARDIO CENTER
HPER 119 bull 4025543361
OUTDOOR VENTURE CENTER
HPER 117 bull 4025542258
MASSAGE SERVICES
HPER 229 bull 4025543016
MAV KIDS OFFICE
HPER 104E bull 4025543066
CAMPUS REC UPSTAIRS
HPER 204 bull 4025543329
CLIMBING WALL
HPER 124 bull 4025543342
POOL
HPER 123 bull 4025543233
DANCE LAB
HPER 228 bull 4025543230
GOLFARCHERY LAB
HPER 003 bull 4025546630
HPER ACADEMIC OFFICE
HPER 207 bull 4025542670
5
HPER BUILDING HOURS
FALL AND SPRING SEMESTER HOURSMonday - Thursday 600 am - 1100 pm
Friday 600 am - 900 pm
Saturday 800 am - 800 pm
Sunday 1000 am - 1000 pm
SUMMER SEMESTER HOURSMonday - Friday 600 am - 900 pm
Saturday - Sunday 1000 am - 600 pm
HOLIDAY HOURS AND CLOSURESJanuary 12 2015 START OF SPRING SEMESTER HOURS
January 19 2015 MLK Jr Day CLOSED
March 21 - 22 2015 Spring Break 1000 am - 600 pm
March 22 - 27 2015 Spring Break 600 am - 800 pm
March 28 2015 Spring Break 800 am - 800 pm
March 29 2015 Spring Break 1000 am - 1000 pm
April 5 2015 Easter CLOSED
May 9 2015 Commencement Prep 600 am - 500 pm
May 10 2015 Commencement CLOSED
May 18 2015 START OF SUMMER SEMESTER HOURS
May 25 2015 Memorial Day CLOSED
July 4 2015 Independence Day CLOSED
Activity spaces begin closing 15 minutes prior to closing time
6 | wellnessunomahaedu
CAMPUS REC MEMBERSHIP OPTIONS
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40Month $150Semester
NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester
FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year
+ 1 $75Month $275Semester $800Year
Limited $3250Month $120Semester $360Year
UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year
+ 1 $85Month $325Semester $960Year
UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year
+ 1 $85Month $5056 Months $960Year
FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year
+ 1 $75Month $4006 Months $800Year
GUESTSAdults $7 Daily
17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)
UNO faculty or staff can use the facility on a daily basis for $7day
Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
4 | wellnessunomahaedu
DIRECTORY
COUNSELING CENTER
HPER 102 bull 4025542409
HEALTH SERVICES
HPER 102 bull 4025542374
CAMPUS RECREATION
HPER 104 bull 4025542539
INDOOR DOME
6808 Spring St bull 4025543232
RECEPTION DESK
HPER Atrium bull 4025542539
INTRAMURAL OFFICE
HPER 104F bull 4025543030
INJURY PREVENTION AND CARE
HPER 108 bull 4025543170
NORTH CARDIO CENTER
HPER 108 bull 4025543327
SOUTH CARDIO CENTER
HPER 119 bull 4025543361
OUTDOOR VENTURE CENTER
HPER 117 bull 4025542258
MASSAGE SERVICES
HPER 229 bull 4025543016
MAV KIDS OFFICE
HPER 104E bull 4025543066
CAMPUS REC UPSTAIRS
HPER 204 bull 4025543329
CLIMBING WALL
HPER 124 bull 4025543342
POOL
HPER 123 bull 4025543233
DANCE LAB
HPER 228 bull 4025543230
GOLFARCHERY LAB
HPER 003 bull 4025546630
HPER ACADEMIC OFFICE
HPER 207 bull 4025542670
5
HPER BUILDING HOURS
FALL AND SPRING SEMESTER HOURSMonday - Thursday 600 am - 1100 pm
Friday 600 am - 900 pm
Saturday 800 am - 800 pm
Sunday 1000 am - 1000 pm
SUMMER SEMESTER HOURSMonday - Friday 600 am - 900 pm
Saturday - Sunday 1000 am - 600 pm
HOLIDAY HOURS AND CLOSURESJanuary 12 2015 START OF SPRING SEMESTER HOURS
January 19 2015 MLK Jr Day CLOSED
March 21 - 22 2015 Spring Break 1000 am - 600 pm
March 22 - 27 2015 Spring Break 600 am - 800 pm
March 28 2015 Spring Break 800 am - 800 pm
March 29 2015 Spring Break 1000 am - 1000 pm
April 5 2015 Easter CLOSED
May 9 2015 Commencement Prep 600 am - 500 pm
May 10 2015 Commencement CLOSED
May 18 2015 START OF SUMMER SEMESTER HOURS
May 25 2015 Memorial Day CLOSED
July 4 2015 Independence Day CLOSED
Activity spaces begin closing 15 minutes prior to closing time
6 | wellnessunomahaedu
CAMPUS REC MEMBERSHIP OPTIONS
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40Month $150Semester
NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester
FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year
+ 1 $75Month $275Semester $800Year
Limited $3250Month $120Semester $360Year
UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year
+ 1 $85Month $325Semester $960Year
UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year
+ 1 $85Month $5056 Months $960Year
FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year
+ 1 $75Month $4006 Months $800Year
GUESTSAdults $7 Daily
17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)
UNO faculty or staff can use the facility on a daily basis for $7day
Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
5
HPER BUILDING HOURS
FALL AND SPRING SEMESTER HOURSMonday - Thursday 600 am - 1100 pm
Friday 600 am - 900 pm
Saturday 800 am - 800 pm
Sunday 1000 am - 1000 pm
SUMMER SEMESTER HOURSMonday - Friday 600 am - 900 pm
Saturday - Sunday 1000 am - 600 pm
HOLIDAY HOURS AND CLOSURESJanuary 12 2015 START OF SPRING SEMESTER HOURS
January 19 2015 MLK Jr Day CLOSED
March 21 - 22 2015 Spring Break 1000 am - 600 pm
March 22 - 27 2015 Spring Break 600 am - 800 pm
March 28 2015 Spring Break 800 am - 800 pm
March 29 2015 Spring Break 1000 am - 1000 pm
April 5 2015 Easter CLOSED
May 9 2015 Commencement Prep 600 am - 500 pm
May 10 2015 Commencement CLOSED
May 18 2015 START OF SUMMER SEMESTER HOURS
May 25 2015 Memorial Day CLOSED
July 4 2015 Independence Day CLOSED
Activity spaces begin closing 15 minutes prior to closing time
6 | wellnessunomahaedu
CAMPUS REC MEMBERSHIP OPTIONS
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40Month $150Semester
NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester
FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year
+ 1 $75Month $275Semester $800Year
Limited $3250Month $120Semester $360Year
UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year
+ 1 $85Month $325Semester $960Year
UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year
+ 1 $85Month $5056 Months $960Year
FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year
+ 1 $75Month $4006 Months $800Year
GUESTSAdults $7 Daily
17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)
UNO faculty or staff can use the facility on a daily basis for $7day
Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
6 | wellnessunomahaedu
CAMPUS REC MEMBERSHIP OPTIONS
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40Month $150Semester
NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester
FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year
+ 1 $75Month $275Semester $800Year
Limited $3250Month $120Semester $360Year
UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year
+ 1 $85Month $325Semester $960Year
UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year
+ 1 $85Month $5056 Months $960Year
FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year
+ 1 $75Month $4006 Months $800Year
GUESTSAdults $7 Daily
17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)
UNO faculty or staff can use the facility on a daily basis for $7day
Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
7
Men and women locker rooms feature showers
restrooms rental lockers sauna and steam rooms
Lockers are available to students faculty staff
and HPER activity card holders Separate areas are
designated for faculty staff and students Everyone
who rents a locker must pay a $10 locker deposit that
is refunded upon lock return
For more information stop by the reception desk
or call 4025542539
LOCKER RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY amp STAFF
Year $50
Semester $20
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
8 | wellnessunomahaedu
AQUATICS
Aquatics offers a wide range of programming for those looking to improve their swimming abilities become
comfortable in the water or obtain a certification The goal for participants is to be confident in the water
All programs are supervised by on duty Red Cross certified lifeguards
LIFEGUARD CERTIFICATION CLASS
UNO STUDENT OR CAMPUS REC MEMBER $125
NON-MEMBER $150
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive
certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age
SESSION 1 SESSION 2
Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm
Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm
Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm
LIFEGUARD REVIEW CLASS
UNO STUDENT OR CAMPUS REC MEMBER $6250
NON-MEMBER $75
You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course
is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED
SESSION 1 SESSION 2
Saturday Mar 7 1000 am - 600 pm Saturday Apr 18 1000 am - 600 pm
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
9
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $4375Month or $175Semester
Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the
individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per
practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them
To register for Aquatics programs call 4025542539
More information can be found at campusrecunomahaeduaquatics
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
10 | wellnessunomahaedu
SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons
offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills
at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15
DATE TIME LEVELSREGISTRATION DEADLINE
TUESDAY amp THURSDAY
Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23
615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015
650 pm - 720 pm Level 1 - Level 3
725 pm - 750 pm Level 4 - Level 6
SATURDAY Jan 24 - Mar 14
1000 am - 1030 am Beginner A B C
Jan 27 20151040 am - 1110 am Level 1 - Level 3
1120 am - 1150 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and
scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact
them The price includes eight sessions each 30 minutes long Minimum age is nine years old
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
11
POOL SCHEDULE
OPEN SWIM MASTERS SWIM
MONDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
TUESDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
WEDNESDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 900 pm 600 pm - 800 pm (no coach available)
THURSDAY600 am - 100 pm 600 am - 900 am
400 pm - 800 pm 600 pm - 800 pm (no coach available)
FRIDAY
600 am - 900 am 600 am - 900 am
1100 am - 100 pm 1215 pm - 115 pm
400 pm - 700 pm NA
SATURDAY 100 pm - 600 pm 800 am - 1000 am
SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
12 | wellnessunomahaedu
MAV KIDS YOUTH PROGRAM
Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well
as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build
relationship skills and become active For more information visit campusrecunomahaedumavkids
KIDS CLIMB ROCK WALL NIGHT
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $20
Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of
the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork
communication and the ability to solve problems
Friday Jan 30
600 pm - 800 pm
UNO Climbing Wall HPER 124
MINI MAV KIDS SPORT DEVELOPMENT
UNO STUDENT OR CAMPUS REC MEMBER $45
NON-MEMBER $55
Start Smart is a six-week instructional program that helps parents work one-on-one with their children while
teaching them the basics of sports throwing catching kicking and batting The program helps prepare children
for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete
Saturdays Feb 7 - Mar 15
930 am - 1030 am
MAC Court HPER 126
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
13
NATURE DAY
UNO STUDENT OR CAMPUS REC MEMBER $40
NON-MEMBER $50
Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will
explore nature at Hummel Park through a number of activities including hiking archery games and much more
More information including times coming soon
Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu
with questions
Friday Apr 24
Hummel Park Nature Center
3303 Hummel Rd Omaha NE 68112
To register for Mav Kids programs call 4025542539
More information can be found at campusrecunomahaedumavkids
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
14 | wellnessunomahaedu
MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
15
CAMP INFORMATION
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140Week
NON-MEMBER $160Week
$40 deposit is required for each child per session Deposits are
non-refundable and may not be used toward another weekrsquos balance
This deposit will applied to the total cost of the session(s)
CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015
Each week is programmed around a particular theme for that week and includes field trips presentations art
projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy
yet non-competitive environment
REGISTRATION
Registration for each session begins MONDAY FEBRUARY 16 with
forms available online Download the registration forms and waiver
information at campusrecunomahaedumavkids or call the Wellness
Center at 4025542539 to register
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp Contact Lisa Medina at 4025542859
or lmmedinaunomahaedu
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
16 | wellnessunomahaedu
No registration is required Participants must be an enrolled UNO student or active campus recreation
member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex
for the most up to date schedule
GROUPEXERCISE
YOGA PASS FEES
UNO STUDENT $4Class or $24Semester
CAMPUS REC MEMBER $6Class or $36Semester
NON-MEMBER $13Class
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
17
WEEKLY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
900 am bull HPER 143
CROSS TRAININGAngie
700 am bull HPER 239
YOGAFiona
700 am bull HPER 136
SPINJeff
700 am bull HPER 239
YOGAFiona
1200 pm bull HPER 239
YOGAAngelica
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 239
YOGAPatricia
900 am bull HPER 143
CROSS TRAININGAngie
1200 pm bull HPER 239
YOGAAndrea
1200 pm bull HPER 135
CYCLE CIRCUITEmily
1200 pm bull HPER 136
SPINEmily
1200 pm bull HPER 143
BODY COMBATCecilia
1200 pm bull HPER 135
BOOT CAMPJenni
1200 pm bull HPER 143
BODY COMBATPatricia
1200 pm bull HPER 143
ZUMBATiba
100 pm bull HPER 239
ZUMBATiba
1200 pm bull HPER 239
YOGAAngelica
400 pm bull HPER 135
BUTTS AND GUTSMelissa
SATURDAY
515 pm bull HPER 135
BOOT CAMPKailey
400 pm bull HPER 135
BUTTS AND GUTSMelissa
1200 pm bull HPER 136
SPINPatricia
515 pm bull HPER 143
TURBO KICKAndrea
1000 am bull HPER 143
ZUMBAAndrea
515 pm bull HPER 143
BODY COMBATCecilia
515 pm bull HPER 135
BOOT CAMPLucy
100 pm bull HPER 143
ZUMBATiba
605 pm bull HPER 143
ZUMBAAndrea
1100 am bull HPER 143
YOGAAndrea
605 pm bull HPER 143
ZUMBAPeyton
515 pm bull HPER 135
CORE AND MOREEmily
515 pm bull HPER 143
BODY COMBATCecilia
605 pm bull HPER 143
ZUMBAPeyton
Spring schedule runs
Jan 12 - May 2 2015
No classes Mar 21 - 29
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
18 | wellnessunomahaedu
CLASS DESCRIPTIONS
BOOT CAMP
This includes mid to high intensity
body weight exercises with interval
and strength training Itrsquos a high
calorie burning class and is designed
to push you to the max
BUTTS AND GUTS
Geared toward any level of fitness
this class is designed to increase
both muscle strength and tone
focusing on your lower body
CROSS TRAINING
You will burn fat and build muscle
through a combination of the best
cardio and strength exercises
This is perfect for anyone looking
to maximize their workout
CYCLE CIRCUIT
A conditioning workout that is
perfect for people who want a
mixture of 30 minutes of cycling
combined with toning exercises for a
total body class
BODY COMBAT
A total cardio workout where you
are totally unleashed During this
ultimate warrior workout yoursquoll
strike punch kick and kata your
way through calories to superior
cardio fitness
CORE AND MORE
This class focuses on your
abdominals and back while mixing
in other muscle groups to give you
a great total body toning workout
SPIN
A complete cardio workout including
a five minute warm-up 40 minutes of
various intensities and a five minute
cool down
YOGA
Enjoy flowing through various
poses and incorporating breathing
for a mind and body balance for
everybody and every BODY
ZUMBA
This combines moves from salsa
bachata merengue and chachacha
Itrsquos based on the principle that a
workout should be fun and easy
TURBO KICK
Get your heart pumping with a mix
of core strengthening moves and
cardio kick-boxing moves
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
19
UPCOMING EVENTS
Check social media and visit campusrecunomahaedu for more information on spring events coming soon
bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA
SPRING ACTIVITIES
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
20 | wellnessunomahaedu
HEALTH AND WELLNESS PROGRAMS
WELLNESS ON WHEELS
These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight
You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer
and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from
1130 am - 130 pm
Jan 21 2015 Kayser Hall
Feb 11 2015 Milo Bail Student Center
Mar 11 2015 Durham Science
Apr 8 2015 PKI
COMMUNITY SUPPORTED AGRICULTURE
UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive
fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week
of September Half shares will be $250 and full shares will be $425
If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4
Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information
BENEFITS AND WELLNESS FAIR
UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their
personal wellness
Thursday Mar 5
930 am - 100 pm
MBSC Nebraska Room
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
21
INDOOR WALKING PROGRAM
NON-MEMBER $30
This program is intended for non-members who would like to have access to the Wellness Center over their lunch
hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does
not include access to the rest of the Wellness Center
Monday Jan 5 - Friday Mar 27
1100 am - 100 pm
HPER Indoor Track
To register for Health and Wellness programs call 4025542539
More information can be found at campusrecunomahaeduhealth
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
22 | wellnessunomahaedu
MASSAGE THERAPY
Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with
medical conditions and be an important component of overall health and wellness Licensed Massage Therapists
(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and
Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours
in advance
Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment
Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday
month (must show valid ID) For more information visit campusrecunomahaeduhealth
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
23
PERSONAL TRAINING
Certified personal trainers are on staff and you will
receive onendashonndashone attention where you will learn
proper weight lifting techniques so you can get more
out of your workout
The personal training staff will help you stay motivated
and increase your overall wellness Schedule a FREE
consultation during your birthday month
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session
for FREE Call 4025542539 to set up an assessment
or session
Questions about a session or assessment
Contact Skyler Brooke at 4025543185
or sbrookeunomahaedu
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
24 | wellnessunomahaedu
INTRAMURALS
UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun
good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates
throughout the year
SPRING SCHEDULE
SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE
5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team
6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team
Archery Tournament Feb 4 2015 Feb 9 2015 $5Person
Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team
7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team
7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team
6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team
Bowling League Mar 10 2015 Mar 17 2015 $40Team
Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE
Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team
10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team
2 Person Golf Scramble Apr 15 2015 TBA TBA
Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team
Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
25
REGISTRATION
Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid
in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but
have not paid will be removed from the league or tournament the morning after the registration deadline
To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha
More information can be found at campusrecunomahaeduintramurals
WHO CAN PARTICIPATE
To be eligible to participate in the intramural sports program the student undergraduate or graduate must be
enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must
purchase a current Campus Recreation membership Spouses of students faculty and staff members may
participate provided they purchase a Campus Recreation membership
HOW DO I PAY MY DEPOSIT
Your intramural deposit will be accepted at the reception desk The captainrsquos name phone
number and address is required for all sign-ups to be accepted You will also need to pay
a $25 forfeit deposit via cash or credit card prior to the registration deadline
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
26 | wellnessunomahaedu
SPORT CLUBS
Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational
competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience
and compliments your overall education Members can enjoy their leisure time by engaging in a recreational
or instructional club while others prefer to be competitive in a variety of team or individual sports For more
information visit campusrecunomahaedusportclubs
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining
MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are
eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by
contacting Campus Recreation at 4025542539
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
27
To register for courses call the reception desk at 4025542539
More information can be found at campusrecunomahaeduhealth
MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40Month
NON-MEMBER $60Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions
include technical drills paddle and heavy bags and sparring
Every Tuesday and Thursday
700 pm - 830 pm
HPER Combat Room 124
INSTRUCTIONAL PROGRAMS
PERSONAL SAFETY AND CRIME PREVENTION
UNO STUDENT OR CAMPUS REC MEMBER $15
NON-MEMBER $25
Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques
you need to avoid dangerous situations and avoid becoming a victim
Saturday Mar 14
1200 pm - 400 pm
HPER Building
COMING SOON Financial workshops and smart spending seminars
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
28 | wellnessunomahaedu
OVC SPRING CALENDAR
DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Jan 24 2015 Cross-Country Ski Trip $18 $30
Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)
Jan 28 amp Feb 1 2015 Setting Clinic $10 $15
Jan 31 2015 Lead Climbing Class $18 $30
Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)
Feb 8 2015 Cross-Country Ski Trip $18 $30
Feb 9 2015 Basic Climbing Class $45 $70
Feb 13 2015 Cresent Ski Trip TBD TBD
Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15
Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)
Feb 25 2015 SUP Pool Workshop $16 $25
Feb 26 2015 Guys Night FREE $7 (guest entrance fee)
Mar 8 2015 Family Climb FREE $20
Mar 11 2015 SUP Pool Workshop $16 $25
Mar 21 - 29 2015 Spring Break Trip $444 $475
Apr 2 2015 Ladies night FREE $7 (guest entrance fee)
Apr 3 2015 Camping on Campus FREE (UNO students only)
Apr 4 2015 SUP River Trip $31 $41
Apr 10 - 12 2015 Minimal Survival Skills $85 $99
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
29
To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday
More information details and descriptions can be found at campusrecunomahaeduovc
Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule
Activities are snow dependent
Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50
Apr 24 - 26 2015 River Canoe Trip $95 $125
Apr 30 2015 Guys Night FREE $7 (guest entrance fee)
May 2 2015 SUP River Trip $31 $43
May 3 2015 Climbers Yoga $5 $10
May 21 - 24 2015 Arkansas Climbing Trip $132 $162
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
30 | wellnessunomahaedu
The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the
ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc
RENTALCENTEROVC RENTAL CENTER HOURS
MONDAY - FRIDAY 1200 pm - 700 pm
SATURDAY 900 am - 100 pm
SUNDAY 300 pm - 700 pm
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
31
RENTAL INFORMATION
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117
Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER
membership card Non-member prices are for all other renters
RESERVATIONS
Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before
the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken
in person or over the phone and a security deposit must be made
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing
visit campusrecunomahaeduovc
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car
camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents
equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
32 | wellnessunomahaedu
CLIMBING WALL
The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder
in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals
overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable
crash pads that protect climbers
The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at
the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing
wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)
Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday
(during hours of operation)
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead RopesQuickdraws FREE $5
HOURS OF OPERATION
Monday - Thursday 1200 pm - 930 pm
Friday 1200 pm - 800 pm
Saturday 1200 pm - 600 pm
Sunday 1200 pm - 600 pm
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
33
To register for courses call the climbing wall at 4025543342
More information can be found at campusrecunomahaeduovc
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)
NON-MEMBER $10$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills
re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two
weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends
from 1200 pm - 600 pm
BOULDERING
NO CHARGE (non-members pay $7 guest fee)
Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and
equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the
climber
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
34 | wellnessunomahaedu
INJURY PREVENTION amp CARE
The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception
desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a
valuable resource to those who are recovering from injuries by providing answers to questions and concerns
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the
Professional Rescuer by the American Red Cross
SERVICES
First Aid amp Emergency Care Injury Advice
Injury Evaluation amp Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm
Call 4025543170 to make an appointment
HOURS OF OPERATION
Monday - Thursday 700 am - 1100 pm
Friday 700 am - 900 pm
Saturday 800 am - 800 am
Sunday 1000 am - 1000 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 12rdquo Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18rdquo Foam Roll $10
CPR Mask $850
CPR Book $850
Cramer Fanny Pack $33
Cramer Messenger Pack $34
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
35
To make an appointment call the IPC at 4025543170
More information can be found at campusrecunomahaeduipc
FIRST AIDCPRAED
UNO STUDENT OR CAMPUS REC MEMBER $70
NON-MEMBER $80
The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid
emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who
successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two
years
Saturday Apr 11
830 am - 230 pm
HPER 214
Registration deadline is Mar 3 Payment must be received prior to registration
Please register in person in HPER 108
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
36 | wellnessunomahaedu
YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students faculty staff and the community
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
37
HEALTH SERVICES
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374
Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for
students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray
services lab tests procedures and immunizations Appointments with a physician or practitioner may be made
in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit
Visit healthservicesunomahaedu for more information
SERVICES OFFERED
Family Medicine
Womenrsquos Health
Sportrsquos Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health
Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus call Campus Security at 4025542911
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff including medical doctors and nurse practitioners
Additional fees are required for X-ray services lab tests and immunizations
IMMUNIZATIONS
Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A
Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
38 | wellnessunomahaedu
INSURANCE POLICY
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students
enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is
designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for
domestic students
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be
required to purchase the UNO health insurance plan
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized
StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all
insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage
for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements
1 Must be able to pay for care in Nebraska
2 Deductible must be $500 or less
3 Unlimited major medical coverage including pre-existing conditions
4 Unlimited medical evacuation and repatriation
5 Coverage must be paid in full for the entire semester
6 Maximum out-of-pocket coverage is $2500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed
before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
39
PHYSICAL THERAPY
UNO offers physical therapy for students faculty
and staff through Community Rehab Physical Therapy
located in HPER 108
A physicians order is required to receive physical
therapy treatment
Physical therapy will be billed to your private health
insurance through Community Rehab Physical Therapy
A fee-for-service option is also available
To make an appointment call 4025543112 For more
information visit wwwcommunityrehabptcom
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
40 | wellnessunomahaedu
HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty
and staff who are looking for help
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
41
COUNSELING CENTER
800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to
providing support and encouraging personal success in identifying and reaching your goals The Counseling Center
is eager to help create a vibrant safe campus community in which psychological health and academic life flourish
For more information visit counselingcenterunomahaedu
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
Court Involved Counseling
Substance Use Evaluations
Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use
with a wide variety of campus personnel The training session includes effective
communication relationship building skills and how to look for warning signs
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings
to classrooms staff members and faculty on a wide range of wellness topics
including test anxiety study skills stress and time management and goal
setting More topics may be available per request
Beyond Blue is a support group for those with anxiety andor depression
The group meets every Monday from 100 pm - 200 pm in HPER 102
Contact the Counseling Center for more information at 4025542409
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from
1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at
4025542409 or jwknappunomahaedu
BEYOND BLUE
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
42 | wellnessunomahaedu
SUMMERDAY CAMP
Recreational day camp
Must have completed Kindergarten to be eligible
SPEAK UP | SAFE SPACE
BEHAVIORAL REVIEW TEAM
The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources
for prevention and early intervention of campus situations These situations can sometimes involve students
experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops
intervention and support strategies offers case coordination regularly reviews situations and recommends actions
to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving
on campus Visit studentsafetyunomahaedu for more information
SPEAK UP
Remember wersquore here to listen If you have experienced or believe you have experienced discrimination
harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting
options If an incident occurs to you or you know of an incident that has occurred please immediately contact one
of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency
on-campus dial 4025542911 or 911
Student Conduct amp Community Standards Title IX Coordinator
Phil Covington Charlotte Russell
Welcome Center 209 EAB 207B
4025543537 4025543490
Campus Security Counseling Center
EAB 100 HPER 102
4025542648 4025542409
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
43
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec
44 | wellnessunomahaedu
Wellness Center
Health Physical Education and Recreation Building (HPER)
6001 Dodge Street
Omaha NE 68182
wellnessunomahaedu
The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin
gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status
religion or political affiliation
UNOCampusRec