uno wellness programs & services guide

1

SPRING 2015 bull PROGRAMS amp SERVICES GUIDE

WELLNESS

A NEW ERA OF WELLNESS AT UNO The Wellness Center staff programs services and facilities are recognized

leaders in providing health counseling and recreational services

2 | wellnessunomahaedu

HPERHEALTH PHYSICAL EDUCATION AND RECREATION

35YEARS OF SERVING UNO

3

Wellness means overall well-being It incorporates the mental emotional physical occupational intellectual

and spiritual aspects of a personrsquos life Each aspect of wellness can affect overall quality of life so itrsquos important

to consider all areas Look for the following wellness indicators around campus

EMOTIONAL wellness begins with managing your emotions in a constructive way appreciating

the feelings of others and understanding and respecting your own feelings and values

ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth

and how the physical world impacts you while demonstrating a commitment to a healthy planet

FINANCIAL wellness begins with knowing where your money comes from and where itrsquos going

understanding your financial situation and preparing you for financial changes

INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities growing

intellectually valuing lifelong learning and responding positively to intellectual challenges

OCCUPATIONAL wellness begins with understanding your strengths skills values and interests

for your career and maintaining a balanced life between your work and your personal life

PHYSICAL wellness begins with caring for your body and recognizing your need for

physical activity healthy foods and sleep in order to stay well now and in the future

SOCIAL wellness begins with developing a sense of connection and belonging maintaining

healthy relationships enjoying being with others and finding a well-developed support system

SPIRITUAL wellness begins with finding purpose value and meaning in your life

WHAT IS WELLNESS


DIRECTORY

COUNSELING CENTER

HPER 102 bull 4025542409

HEALTH SERVICES

HPER 102 bull 4025542374

CAMPUS RECREATION

HPER 104 bull 4025542539

INDOOR DOME

6808 Spring St bull 4025543232

RECEPTION DESK

HPER Atrium bull 4025542539

INTRAMURAL OFFICE

HPER 104F bull 4025543030

INJURY PREVENTION AND CARE

HPER 108 bull 4025543170

NORTH CARDIO CENTER

HPER 108 bull 4025543327

SOUTH CARDIO CENTER

HPER 119 bull 4025543361

OUTDOOR VENTURE CENTER

HPER 117 bull 4025542258

MASSAGE SERVICES

HPER 229 bull 4025543016

MAV KIDS OFFICE

HPER 104E bull 4025543066

CAMPUS REC UPSTAIRS

HPER 204 bull 4025543329

CLIMBING WALL

HPER 124 bull 4025543342

POOL

HPER 123 bull 4025543233

DANCE LAB

HPER 228 bull 4025543230

GOLFARCHERY LAB

HPER 003 bull 4025546630

HPER ACADEMIC OFFICE

HPER 207 bull 4025542670

5

HPER BUILDING HOURS

FALL AND SPRING SEMESTER HOURSMonday - Thursday 600 am - 1100 pm

Friday 600 am - 900 pm

Saturday 800 am - 800 pm

Sunday 1000 am - 1000 pm

SUMMER SEMESTER HOURSMonday - Friday 600 am - 900 pm

Saturday - Sunday 1000 am - 600 pm

HOLIDAY HOURS AND CLOSURESJanuary 12 2015 START OF SPRING SEMESTER HOURS

January 19 2015 MLK Jr Day CLOSED

March 21 - 22 2015 Spring Break 1000 am - 600 pm


March 28 2015 Spring Break 800 am - 800 pm


April 5 2015 Easter CLOSED

May 9 2015 Commencement Prep 600 am - 500 pm

May 10 2015 Commencement CLOSED

May 18 2015 START OF SUMMER SEMESTER HOURS

May 25 2015 Memorial Day CLOSED

July 4 2015 Independence Day CLOSED

Activity spaces begin closing 15 minutes prior to closing time


CAMPUS REC MEMBERSHIP OPTIONS

UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)

Guest (limit 2) $40Month $150Semester

NOTE Students not enrolled in an on-campus class may purchase a membership for $40Month or $150Semester

FACULTYSTAFFSelf or Spouse $40Month $150Semester $450Year

+ 1 $75Month $275Semester $800Year

Limited $3250Month $120Semester $360Year

UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year


UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year

+ 1 $85Month $5056 Months $960Year

FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year


GUESTSAdults $7 Daily

17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)

UNO faculty or staff can use the facility on a daily basis for $7day

Limited access is available MndashF 600 am ndash100 pm and all day Saturday No Sunday access

7

Men and women locker rooms feature showers

restrooms rental lockers sauna and steam rooms

Lockers are available to students faculty staff

and HPER activity card holders Separate areas are

designated for faculty staff and students Everyone

who rents a locker must pay a $10 locker deposit that

is refunded upon lock return

For more information stop by the reception desk

or call 4025542539

LOCKER RENTALS

UNO STUDENT OR CAMPUS REC MEMBER

Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20


AQUATICS

Aquatics offers a wide range of programming for those looking to improve their swimming abilities become

comfortable in the water or obtain a certification The goal for participants is to be confident in the water

All programs are supervised by on duty Red Cross certified lifeguards

LIFEGUARD CERTIFICATION CLASS

UNO STUDENT OR CAMPUS REC MEMBER $125

NON-MEMBER $150

You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses Receive

certifications for First Aid and CPR for the Professional Rescuer and AED Must be at least 15 years of age

SESSION 1 SESSION 2

Friday Mar 13 500 pm - 900 pm Friday Apr 10 500 pm - 900 pm

Saturday Mar 14 800 am - 600 pm Saturday Apr 11 800 am - 600 pm

Sunday Mar 15 900 am - 600 pm Sunday Apr 12 900 am - 600 pm

LIFEGUARD REVIEW CLASS


NON-MEMBER $75

You will be able to provide care for breathing and cardiac emergencies injuries and sudden illnesses This course

is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED

SESSION 1 SESSION 2


9

MASTERS SWIM

UNO STUDENT OR CAMPUS REC MEMBER FREE

NON-MEMBER $4375Month or $175Semester

Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the

individual swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per

practice Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them

To register for Aquatics programs call 4025542539

More information can be found at campusrecunomahaeduaquatics


SWIM LESSONS


NON-MEMBER $65

The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons

offer an opportunity for kids to enhance their social skills build relationships and learn other valuable life skills

at a young age Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 15

DATE TIME LEVELSREGISTRATION DEADLINE

TUESDAY amp THURSDAY

Session 1 Jan 20 - Feb 12Session 2Mar 31 - Apr 23

615 pm - 645 pm Beginner A B C Session 1 Jan 13 2015Session 2Mar 24 2015

650 pm - 720 pm Level 1 - Level 3


SATURDAY Jan 24 - Mar 14

1000 am - 1030 am Beginner A B C

Jan 27 20151040 am - 1110 am Level 1 - Level 3

1120 am - 1150 am Level 4 - Level 6

PRIVATE SWIM LESSONS


NON-MEMBER $140

Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and

scheduling Participants will need to schedule lesson dates and times directly with the instructor who will contact

them The price includes eight sessions each 30 minutes long Minimum age is nine years old

11

POOL SCHEDULE

OPEN SWIM MASTERS SWIM

MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 900 pm 600 pm - 800 pm (no coach available)

TUESDAY600 am - 100 pm 600 am - 900 am


WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm


THURSDAY600 am - 100 pm 600 am - 900 am


FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA

SATURDAY 100 pm - 600 pm 800 am - 1000 am

SUNDAY 100 pm - 800 pm 100 pm - 800 pm (no coach available)


MAV KIDS YOUTH PROGRAM

Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well

as non-members The goal of Mav Kids is to provide a safe and fun environment where children can learn build

relationship skills and become active For more information visit campusrecunomahaedumavkids

KIDS CLIMB ROCK WALL NIGHT


NON-MEMBER $20

Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNOrsquos state of

the art climbing wall They will learn basic motor skills involved with climbing develop confidence teamwork

communication and the ability to solve problems

Friday Jan 30

600 pm - 800 pm

UNO Climbing Wall HPER 124

MINI MAV KIDS SPORT DEVELOPMENT


NON-MEMBER $55

Start Smart is a six-week instructional program that helps parents work one-on-one with their children while

teaching them the basics of sports throwing catching kicking and batting The program helps prepare children

for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete

Saturdays Feb 7 - Mar 15

930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50

Nature is a key ingredient in helping children to be curious confident and knowledgeable Mav Kids Nature Day will

explore nature at Hummel Park through a number of activities including hiking archery games and much more

More information including times coming soon

Visit campusrecunomahaedumavkids or contact Kimber Methvin at 4025543257 or kmethvinunomahaedu

with questions

Friday Apr 24

Hummel Park Nature Center

3303 Hummel Rd Omaha NE 68112

To register for Mav Kids programs call 4025542539

More information can be found at campusrecunomahaedumavkids


MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible

15

CAMP INFORMATION

PRICING

UNO STUDENT OR CAMPUS REC MEMBER $140Week

NON-MEMBER $160Week

$40 deposit is required for each child per session Deposits are

non-refundable and may not be used toward another weekrsquos balance

This deposit will applied to the total cost of the session(s)

CAMP HOURS 730 am - 530 pmENROLLMENT LIMITS 84 CAMPERS (64 first graders through age eight 20 campers ages 9-12)

Camp consists of seven separate one-week sessions that start on June 1 2015 and continue through July 24 2015

Each week is programmed around a particular theme for that week and includes field trips presentations art

projects and classroom sessions Campers will also participate in a variety of physical activities in a high energy

yet non-competitive environment

REGISTRATION

Registration for each session begins MONDAY FEBRUARY 16 with

forms available online Download the registration forms and waiver

information at campusrecunomahaedumavkids or call the Wellness

Center at 4025542539 to register

SCHEDULE

Session 1 June 1 - 5




Session 5 July 6 - 10



Questions about summer camp Contact Lisa Medina at 4025542859

or lmmedinaunomahaedu


No registration is required Participants must be an enrolled UNO student or active campus recreation

member to attend Schedule is subject to change Check online at campusrecunomahaedugroupex

for the most up to date schedule

GROUPEXERCISE

YOGA PASS FEES

UNO STUDENT $4Class or $24Semester

CAMPUS REC MEMBER $6Class or $36Semester

NON-MEMBER $13Class

17

WEEKLY SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

900 am bull HPER 143

CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona

1200 pm bull HPER 239

YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica


BUTTS AND GUTSMelissa

SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton

Spring schedule runs

Jan 12 - May 2 2015

No classes Mar 21 - 29


CLASS DESCRIPTIONS

BOOT CAMP

This includes mid to high intensity

body weight exercises with interval

and strength training Itrsquos a high

calorie burning class and is designed

to push you to the max

BUTTS AND GUTS

Geared toward any level of fitness

this class is designed to increase

both muscle strength and tone

focusing on your lower body

CROSS TRAINING

You will burn fat and build muscle

through a combination of the best

cardio and strength exercises

This is perfect for anyone looking

to maximize their workout

CYCLE CIRCUIT

A conditioning workout that is

perfect for people who want a

mixture of 30 minutes of cycling

combined with toning exercises for a

total body class

BODY COMBAT

A total cardio workout where you

are totally unleashed During this

ultimate warrior workout yoursquoll

strike punch kick and kata your

way through calories to superior

cardio fitness

CORE AND MORE

This class focuses on your

abdominals and back while mixing

in other muscle groups to give you

a great total body toning workout

SPIN

A complete cardio workout including

a five minute warm-up 40 minutes of

various intensities and a five minute

cool down

YOGA

Enjoy flowing through various

poses and incorporating breathing

for a mind and body balance for

everybody and every BODY

ZUMBA

This combines moves from salsa

bachata merengue and chachacha

Itrsquos based on the principle that a

workout should be fun and easy

TURBO KICK

Get your heart pumping with a mix

of core strengthening moves and

cardio kick-boxing moves

19

UPCOMING EVENTS

Check social media and visit campusrecunomahaedu for more information on spring events coming soon

bull WELLNESS EXPObull POKER RUNWALKbull THEMED 5K FUN RUNbull POOL PADDLE BOARDbull CULTURE NIGHTbull GLOW IN THE DARK ZUMBA

SPRING ACTIVITIES


HEALTH AND WELLNESS PROGRAMS

WELLNESS ON WHEELS

These interactive informational booths will allow you to check blood pressure body mass index (BMI) and weight

You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer

and get a FREE chair massage Visit these different locations of campus on the following Wednesdays from

1130 am - 130 pm

Jan 21 2015 Kayser Hall

Feb 11 2015 Milo Bail Student Center

Mar 11 2015 Durham Science

Apr 8 2015 PKI

COMMUNITY SUPPORTED AGRICULTURE

UNO will once again partner with Camp Creek Acres to provide the UNO faculty amp staff the opportunity to receive

fresh local produce right here on campus The season will begin around Memorial Day and conclude in the last week

of September Half shares will be $250 and full shares will be $425

If you are interested please sign-up at wwwcampcreekacrescom by Wednesday Feb 4

Contact Leah Meyer at 4025542880 or Dave Daniels at 4025542008 with questions or more information

BENEFITS AND WELLNESS FAIR

UNO faculty staff and retirees can learn more about the benefits they receive and how it can contribute to their

personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21

INDOOR WALKING PROGRAM

NON-MEMBER $30

This program is intended for non-members who would like to have access to the Wellness Center over their lunch

hour and walk in the warm safe confines of the Wellness Center This program is for the indoor track only and does

not include access to the rest of the Wellness Center

Monday Jan 5 - Friday Mar 27

1100 am - 100 pm

HPER Indoor Track

To register for Health and Wellness programs call 4025542539

More information can be found at campusrecunomahaeduhealth


MASSAGE THERAPY

Massage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with

medical conditions and be an important component of overall health and wellness Licensed Massage Therapists

(LMT) offer a variety of techniques beneficial to specific areas of the body Techniques offered are Swedish and

Athletic massages Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours

in advance

Appointments are available based on mutual agreeable times Call 4025543016 to make an appointment

Purchase 5 massages and the 6th massage is FREE You also can receive 20 off any massage during your birthday

month (must show valid ID) For more information visit campusrecunomahaeduhealth

LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER

30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING

Certified personal trainers are on staff and you will

receive onendashonndashone attention where you will learn

proper weight lifting techniques so you can get more

out of your workout

The personal training staff will help you stay motivated

and increase your overall wellness Schedule a FREE

consultation during your birthday month

PACKAGE UNO STUDENT CAMPUS REC MEMBER

Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370

Purchase 10 sessions and receive an additional session

for FREE Call 4025542539 to set up an assessment

or session

Questions about a session or assessment

Contact Skyler Brooke at 4025543185

or sbrookeunomahaedu


INTRAMURALS

UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun

good sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates

throughout the year

SPRING SCHEDULE

SPORT REGISTRATION DEADLINE PLAY BEGINS TEAM FEE

5x5 Basketball League Jan 20 2015 Jan 25 2015 $25Team

6x6 Indoor Volleyball League Jan 20 2015 Jan 25 2015 $25Team

6x6 Dodgeball League Jan 20 2015 Jan 25 2015 $25Team

Archery Tournament Feb 4 2015 Feb 9 2015 $5Person

Wiffleball Tournament Feb 4 2015 Feb 11 2015 $15Team

7x7 Flag Football League Mar 4 2015 Mar 8 2015 $25Team

7x7 Outdoor Soccer League Mar 4 2015 Mar 8 2015 $25Team

6x6 Indoor Volleyball League Mar 4 2015 Mar 8 2015 $25Team

Bowling League Mar 10 2015 Mar 17 2015 $40Team

Table Tennis Tournament Mar 11 2015 Mar 16 2015 FREE

Pool Battleship Tournament Mar 11 2015 Mar 18 2015 $15Team

10x10 Softball League Apr 1 2015 Apr 7 2015 $25Team

2 Person Golf Scramble Apr 15 2015 TBA TBA

Tug of War Tournament Apr 15 2015 Apr 21 2015 $15Team

Wheelchair Basketball Tournament Apr 15 2015 Apr 22 2015 $15Team

25

REGISTRATION

Registration is complete when the team has been created on imleaguescom and the deposit fee has been paid

in full Deposits fees must be paid in full by the registration deadline Teams that signed up on imleaguescom but

have not paid will be removed from the league or tournament the morning after the registration deadline

To register for Intramurals call 4025542539 or visit wwwimleaguescomunomaha

More information can be found at campusrecunomahaeduintramurals

WHO CAN PARTICIPATE

To be eligible to participate in the intramural sports program the student undergraduate or graduate must be

enrolled at UNO for a minimum of one credit hour while the part-time or full-time facultystaff member must

purchase a current Campus Recreation membership Spouses of students faculty and staff members may

participate provided they purchase a Campus Recreation membership

HOW DO I PAY MY DEPOSIT

Your intramural deposit will be accepted at the reception desk The captainrsquos name phone

number and address is required for all sign-ups to be accepted You will also need to pay

a $25 forfeit deposit via cash or credit card prior to the registration deadline


SPORT CLUBS

Sport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational

competitive or any combination Involvement in sport clubs is a voluntary effort to enhance your college experience

and compliments your overall education Members can enjoy their leisure time by engaging in a recreational

or instructional club while others prefer to be competitive in a variety of team or individual sports For more

information visit campusrecunomahaedusportclubs

JOIN A SPORT CLUB OR START YOUR OWN

Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining

MavSYNC has the most up-to-date information for each club All currently enrolled UNO students are

eligible to join a Sport Club If you donrsquot see the club yoursquore interested in joining start your own club by

contacting Campus Recreation at 4025542539

AVAILABLE SPORT CLUBS

Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs

Climbing Racquetball Volleyball Quidditch Table Tennis Tennis

Cricket Soccer Basketball Bowling Swim Martial Arts

Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf

Bass Fishing Paintball Ultimate Lacrosse Flag Football Endurance

27

To register for courses call the reception desk at 4025542539


MARTIAL ARTS ACADEMY

UNO STUDENT OR CAMPUS REC MEMBER $40Month

NON-MEMBER $60Month

Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions

include technical drills paddle and heavy bags and sparring

Every Tuesday and Thursday

700 pm - 830 pm

HPER Combat Room 124

INSTRUCTIONAL PROGRAMS

PERSONAL SAFETY AND CRIME PREVENTION


NON-MEMBER $25

Through a four-hour seminar called Refuse To Be A Victimreg you can learn the personal safety tips and techniques

you need to avoid dangerous situations and avoid becoming a victim

Saturday Mar 14

1200 pm - 400 pm

HPER Building

COMING SOON Financial workshops and smart spending seminars


OVC SPRING CALENDAR

DATES ACTIVITYUNO STUDENT ORCAMPUS REC MEMBER

NON-MEMBER

Jan 24 2015 Cross-Country Ski Trip $18 $30

Jan 26 2015 Try Paddle Sports FREE $7 (guest entrance fee)

Jan 28 amp Feb 1 2015 Setting Clinic $10 $15

Jan 31 2015 Lead Climbing Class $18 $30

Feb 5 2015 Ladies Night FREE $7 (guest entrance fee)

Feb 8 2015 Cross-Country Ski Trip $18 $30

Feb 9 2015 Basic Climbing Class $45 $70

Feb 13 2015 Cresent Ski Trip TBD TBD

Feb 16 21 amp 28 2015 Climbing Strengths Clinic $10 $15

Feb 18 2015 Leaders Meeting FREE $7 (guest entrance fee)

Feb 25 2015 SUP Pool Workshop $16 $25

Feb 26 2015 Guys Night FREE $7 (guest entrance fee)

Mar 8 2015 Family Climb FREE $20

Mar 11 2015 SUP Pool Workshop $16 $25

Mar 21 - 29 2015 Spring Break Trip $444 $475

Apr 2 2015 Ladies night FREE $7 (guest entrance fee)

Apr 3 2015 Camping on Campus FREE (UNO students only)

Apr 4 2015 SUP River Trip $31 $41

Apr 10 - 12 2015 Minimal Survival Skills $85 $99

29

To register call 4025542258 during the hours of 1200 pm - 700 pm Monday - Friday

More information details and descriptions can be found at campusrecunomahaeduovc

Schedule is subject to change Check online at campusrecunomahaeduovc for most up to date schedule

Activities are snow dependent

Apr 13 15 20 amp 22 2015 Kayak Pool Roll Clinic $37 $50

Apr 24 - 26 2015 River Canoe Trip $95 $125

Apr 30 2015 Guys Night FREE $7 (guest entrance fee)

May 2 2015 SUP River Trip $31 $43

May 3 2015 Climbers Yoga $5 $10

May 21 - 24 2015 Arkansas Climbing Trip $132 $162


The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the

ground This applies to Winter Hours only For more information visit campusrecunomahaeduovc

RENTALCENTEROVC RENTAL CENTER HOURS

MONDAY - FRIDAY 1200 pm - 700 pm

SATURDAY 900 am - 100 pm

SUNDAY 300 pm - 700 pm

31

RENTAL INFORMATION

LOCATION AND ELIGIBILITY

The OVC is located on the first floor of the Health Physical Education amp Recreation (HPER) Building Room 117

Everyone is eligible UNO student prices are for anyone with a current UNO student MavCARD or a HPER

membership card Non-member prices are for all other renters

RESERVATIONS

Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before

the start of the rental period will result in forfeiture of a portion or all of the deposit Reservations are taken

in person or over the phone and a security deposit must be made

EQUIPMENT AVAILABLE

Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing

visit campusrecunomahaeduovc

Camping Equipment Sleeping Bags

Backpacking Equipment Climbing Equipment

Cooking Equipment Water Equipment

Paddling Equipment Backyard Games

The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car

camping or spending a month backpacking in Alaska the Rental Center has the gear you need The OVC rents

equipment for paddling camping backpacking crossndashcountry skiing and some rock climbing items


CLIMBING WALL

The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder

in the center of the facility The climbing surface is constructed of concrete with artificial holds low angles verticals

overhangs and two arches The floor of the facility has six inches of dense padding and there are several movable

crash pads that protect climbers

The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at

the reception desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing

wall starting at 1200 pm Monday through Friday and all day Saturday and Sunday (during hours of operation)

Climbers ages 18 and younger are only allowed Friday (starting at 1200 pm) and all day Saturday and Sunday

(during hours of operation)

RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3

5 Punch Shoe Card $4 $10

Semester Shoe Card $25 $30

Harness FREE $2

Belay Device FREE $2

Helmet FREE $2

Lead RopesQuickdraws FREE $5

HOURS OF OPERATION

Monday - Thursday 1200 pm - 930 pm

Friday 1200 pm - 800 pm

Saturday 1200 pm - 600 pm

Sunday 1200 pm - 600 pm

33

To register for courses call the climbing wall at 4025543342

More information can be found at campusrecunomahaeduovc

BELAY COURSE

UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)

NON-MEMBER $10$8 (challenge price)

This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills

re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two

weeks after the original belay course Belay courses are offered weeknights from 500 pm to close and weekends

from 1200 pm - 600 pm

BOULDERING

NO CHARGE (non-members pay $7 guest fee)

Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and

equipment and is excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the

climber


INJURY PREVENTION amp CARE

The Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception

desk in HPER 108 It serves those who are injured in wellness programs and facilities In addition the IPC is a

valuable resource to those who are recovering from injuries by providing answers to questions and concerns

IPC STAFF

IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the

Professional Rescuer by the American Red Cross

SERVICES

First Aid amp Emergency Care Injury Advice

Injury Evaluation amp Treatment Injury Rehab Education

Taping (free with your own tape) Professional Referrals

APPOINTMENTS

Appointments are available for injury evaluations and rehab Monday through Friday from 800 am to 500 pm

Call 4025543170 to make an appointment

HOURS OF OPERATION

Monday - Thursday 700 am - 1100 pm


Saturday 800 am - 800 am


ATHLETIC SUPPLIES

Pre-Wrap $2

1 12rdquo Athletic Tape $3

Key Chain Face Shield $3

Elastic Bandage $3

Exercise Bands $4

18rdquo Foam Roll $10

CPR Mask $850

CPR Book $850

Cramer Fanny Pack $33

Cramer Messenger Pack $34

35

To make an appointment call the IPC at 4025543170

More information can be found at campusrecunomahaeduipc

FIRST AIDCPRAED


NON-MEMBER $80

The Adult and Pediatric First AidCPRAED course teaches students to recognize and care for a variety of first aid

emergencies and how to respond to breathing and cardiac emergencies to help victims of any age Those who

successfully complete this course will receive a certificate for Adult and Pediatric First AidCPRAED valid for two

years

Saturday Apr 11

830 am - 230 pm

HPER 214

Registration deadline is Mar 3 Payment must be received prior to registration

Please register in person in HPER 108


YOUR CAMPUSYOUR HEALTHCAREHealth Services provides state of the art medical services that are culturally sensitive

and patient focused for UNO students faculty staff and the community

37

HEALTH SERVICES

800 AM - 500 PM | MONDAY - FRIDAY | HPER 102 | 4025542374

Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE for

students to consult with the office staff medical doctors or nurse practitioners Additional fees apply for x-ray

services lab tests procedures and immunizations Appointments with a physician or practitioner may be made

in person or by phone No appointment is needed for nurse visits Walk-ins are seen as schedules permit

Visit healthservicesunomahaedu for more information

SERVICES OFFERED

Family Medicine

Womenrsquos Health

Sportrsquos Medicine

Psychiatric

On-campus Injury Care

Allergy Injections

Blood Pressure Health

Screenings

Sexually Transmitted Diseases

HIV

Cholesterol

Triglycerides

Pregnancy

Tuberculin (PPD) Skin Testing

Health Insurance Assistance

EMERGENCIES

For medical emergencies on campus call Campus Security at 4025542911

The Counseling Center is also available during an emergency situation to

provide assistance in traumatic situations

COST

Your fees paid at the time of registration provide you with free consultation

or visits with office staff including medical doctors and nurse practitioners

Additional fees are required for X-ray services lab tests and immunizations

IMMUNIZATIONS

Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A

Hepatitis B Meningitis Influenza Human Papilloma Virus (HPV) and Gardasil

The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college


INSURANCE POLICY

POLICY INFORMATION

A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students

enrolled in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is

designed to provide benefits and for medical and dental expenses Participation in this plan is only voluntary for

domestic students

ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be

required to purchase the UNO health insurance plan

GRADUATE ASSISTANTS

Graduate assistants that are new will receive the insurance information GArsquos will be offered both a subsidized

StudentBlue Plan and a Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all

insurance GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage

for less costs GArsquos should refer to their graduate packet for more information or call the Health Services office

INTERNATIONAL STUDENTS

International students are required to carry this or a similar policy with the following requirements

1 Must be able to pay for care in Nebraska

2 Deductible must be $500 or less

3 Unlimited major medical coverage including pre-existing conditions

4 Unlimited medical evacuation and repatriation

5 Coverage must be paid in full for the entire semester

6 Maximum out-of-pocket coverage is $2500 or less

WAIVER INFORMATION

A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed

before a waiver is granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu

39

PHYSICAL THERAPY

UNO offers physical therapy for students faculty

and staff through Community Rehab Physical Therapy

located in HPER 108

A physicians order is required to receive physical

therapy treatment

Physical therapy will be billed to your private health

insurance through Community Rehab Physical Therapy

A fee-for-service option is also available

To make an appointment call 4025543112 For more

information visit wwwcommunityrehabptcom


HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty

and staff who are looking for help

41

COUNSELING CENTER


The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to

providing support and encouraging personal success in identifying and reaching your goals The Counseling Center

is eager to help create a vibrant safe campus community in which psychological health and academic life flourish

For more information visit counselingcenterunomahaedu

SERVICES OFFERED

Short-Term Counseling

Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education

Substance Use Counseling

Court Involved Counseling

Substance Use Evaluations

Fees may apply

GATEKEEPER TRAINING

This interactive suicide education and prevention program is designed for use

with a wide variety of campus personnel The training session includes effective

communication relationship building skills and how to look for warning signs

CLASSROOM PRESENTATIONS

The Counseling Center staff is available to give presentations and trainings

to classrooms staff members and faculty on a wide range of wellness topics

including test anxiety study skills stress and time management and goal

setting More topics may be available per request

Beyond Blue is a support group for those with anxiety andor depression

The group meets every Monday from 100 pm - 200 pm in HPER 102

Contact the Counseling Center for more information at 4025542409

LEZ-BI-REAL-QUEER

Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from

1200 pm - 100 pm in the GSO office of the Milo Bail Student Center Contact Jeff Knapp for more information at

4025542409 or jwknappunomahaedu

BEYOND BLUE


SUMMERDAY CAMP

Recreational day camp

Must have completed Kindergarten to be eligible

SPEAK UP | SAFE SPACE

BEHAVIORAL REVIEW TEAM

The Universityrsquos Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources

for prevention and early intervention of campus situations These situations can sometimes involve students

experiencing distress or engaging in harmful or disruptive behaviors In support of UNO students the BRT develops

intervention and support strategies offers case coordination regularly reviews situations and recommends actions

to address each situation The BRT exists to make sure that UNO and its students are not only safe but also thriving

on campus Visit studentsafetyunomahaedu for more information

SPEAK UP

Remember wersquore here to listen If you have experienced or believe you have experienced discrimination

harassment sexual harassment sexual assault andor intimate partner violence you have resources and reporting

options If an incident occurs to you or you know of an incident that has occurred please immediately contact one

of these individuals or fill out a report online at studentsafetyunomahaedu If you are experiencing an emergency

on-campus dial 4025542911 or 911

Student Conduct amp Community Standards Title IX Coordinator

Phil Covington Charlotte Russell

Welcome Center 209 EAB 207B

4025543537 4025543490

Campus Security Counseling Center

EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center

Health Physical Education and Recreation Building (HPER)

6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu

The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin

gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status

religion or political affiliation

UNOCampusRec


HPERHEALTH PHYSICAL EDUCATION AND RECREATION

35YEARS OF SERVING UNO

3



















WHAT IS WELLNESS


DIRECTORY

COUNSELING CENTER

HPER 102 bull 4025542409

HEALTH SERVICES

HPER 102 bull 4025542374

CAMPUS RECREATION

HPER 104 bull 4025542539

INDOOR DOME


RECEPTION DESK


INTRAMURAL OFFICE

HPER 104F bull 4025543030


HPER 108 bull 4025543170

NORTH CARDIO CENTER

HPER 108 bull 4025543327

SOUTH CARDIO CENTER

HPER 119 bull 4025543361


HPER 117 bull 4025542258

MASSAGE SERVICES

HPER 229 bull 4025543016

MAV KIDS OFFICE

HPER 104E bull 4025543066

CAMPUS REC UPSTAIRS

HPER 204 bull 4025543329

CLIMBING WALL

HPER 124 bull 4025543342

POOL

HPER 123 bull 4025543233

DANCE LAB

HPER 228 bull 4025543230

GOLFARCHERY LAB

HPER 003 bull 4025546630


HPER 207 bull 4025542670

5

HPER BUILDING HOURS






































7









or call 4025542539

LOCKER RENTALS


Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20


AQUATICS






NON-MEMBER $150



SESSION 1 SESSION 2






NON-MEMBER $75



SESSION 1 SESSION 2


9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

3



















WHAT IS WELLNESS


DIRECTORY

COUNSELING CENTER

HPER 102 bull 4025542409

HEALTH SERVICES

HPER 102 bull 4025542374

CAMPUS RECREATION

HPER 104 bull 4025542539

INDOOR DOME


RECEPTION DESK


INTRAMURAL OFFICE

HPER 104F bull 4025543030


HPER 108 bull 4025543170

NORTH CARDIO CENTER

HPER 108 bull 4025543327

SOUTH CARDIO CENTER

HPER 119 bull 4025543361


HPER 117 bull 4025542258

MASSAGE SERVICES

HPER 229 bull 4025543016

MAV KIDS OFFICE

HPER 104E bull 4025543066

CAMPUS REC UPSTAIRS

HPER 204 bull 4025543329

CLIMBING WALL

HPER 124 bull 4025543342

POOL

HPER 123 bull 4025543233

DANCE LAB

HPER 228 bull 4025543230

GOLFARCHERY LAB

HPER 003 bull 4025546630


HPER 207 bull 4025542670

5

HPER BUILDING HOURS






































7









or call 4025542539

LOCKER RENTALS


Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20


AQUATICS






NON-MEMBER $150



SESSION 1 SESSION 2






NON-MEMBER $75



SESSION 1 SESSION 2


9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


DIRECTORY

COUNSELING CENTER

HPER 102 bull 4025542409

HEALTH SERVICES

HPER 102 bull 4025542374

CAMPUS RECREATION

HPER 104 bull 4025542539

INDOOR DOME


RECEPTION DESK


INTRAMURAL OFFICE

HPER 104F bull 4025543030


HPER 108 bull 4025543170

NORTH CARDIO CENTER

HPER 108 bull 4025543327

SOUTH CARDIO CENTER

HPER 119 bull 4025543361


HPER 117 bull 4025542258

MASSAGE SERVICES

HPER 229 bull 4025543016

MAV KIDS OFFICE

HPER 104E bull 4025543066

CAMPUS REC UPSTAIRS

HPER 204 bull 4025543329

CLIMBING WALL

HPER 124 bull 4025543342

POOL

HPER 123 bull 4025543233

DANCE LAB

HPER 228 bull 4025543230

GOLFARCHERY LAB

HPER 003 bull 4025546630


HPER 207 bull 4025542670

5

HPER BUILDING HOURS






































7









or call 4025542539

LOCKER RENTALS


Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20


AQUATICS






NON-MEMBER $150



SESSION 1 SESSION 2






NON-MEMBER $75



SESSION 1 SESSION 2


9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

5

HPER BUILDING HOURS






































7









or call 4025542539

LOCKER RENTALS


Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20


AQUATICS






NON-MEMBER $150



SESSION 1 SESSION 2






NON-MEMBER $75



SESSION 1 SESSION 2


9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec



















7









or call 4025542539

LOCKER RENTALS


Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20


AQUATICS






NON-MEMBER $150



SESSION 1 SESSION 2






NON-MEMBER $75



SESSION 1 SESSION 2


9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


AQUATICS






NON-MEMBER $150



SESSION 1 SESSION 2






NON-MEMBER $75



SESSION 1 SESSION 2


9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

9

MASTERS SWIM









SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


SWIM LESSONS


NON-MEMBER $65
















NON-MEMBER $140




11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

11

POOL SCHEDULE


MONDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




WEDNESDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm




FRIDAY

600 am - 900 am 600 am - 900 am

1100 am - 100 pm 1215 pm - 115 pm

400 pm - 700 pm NA










NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec








NON-MEMBER $20




Friday Jan 30

600 pm - 800 pm




NON-MEMBER $55





930 am - 1030 am

MAC Court HPER 126

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

13

NATURE DAY


NON-MEMBER $50





with questions

Friday Apr 24







15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec



15

CAMP INFORMATION

PRICING


NON-MEMBER $160Week









REGISTRATION





SCHEDULE














GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec





GROUPEXERCISE

YOGA PASS FEES



NON-MEMBER $13Class

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

17

WEEKLY SCHEDULE



CROSS TRAININGAngie


YOGAFiona


SPINJeff


YOGAFiona


YOGAAngelica


BOOT CAMPJenni


YOGAPatricia


CROSS TRAININGAngie


YOGAAndrea


CYCLE CIRCUITEmily


SPINEmily


BODY COMBATCecilia


BOOT CAMPJenni


BODY COMBATPatricia


ZUMBATiba


ZUMBATiba


YOGAAngelica



SATURDAY


BOOT CAMPKailey




SPINPatricia


TURBO KICKAndrea


ZUMBAAndrea


BODY COMBATCecilia


BOOT CAMPLucy


ZUMBATiba


ZUMBAAndrea


YOGAAndrea


ZUMBAPeyton


CORE AND MOREEmily


BODY COMBATCecilia


ZUMBAPeyton


Jan 12 - May 2 2015



CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


CLASS DESCRIPTIONS

BOOT CAMP






BUTTS AND GUTS





CROSS TRAINING






CYCLE CIRCUIT





total body class

BODY COMBAT






cardio fitness

CORE AND MORE





SPIN




cool down

YOGA





ZUMBA





TURBO KICK




19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

19

UPCOMING EVENTS



SPRING ACTIVITIES



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec



WELLNESS ON WHEELS




1130 am - 130 pm




Apr 8 2015 PKI









personal wellness

Thursday Mar 5

930 am - 100 pm

MBSC Nebraska Room

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

21


NON-MEMBER $30





1100 am - 100 pm

HPER Indoor Track




MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


MASSAGE THERAPY





in advance





30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

23

PERSONAL TRAINING




out of your workout





Assessment $40 $50

1-Session $30 $40

5-Session $140 $190

10-Session $270 $370



or session





INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


INTRAMURALS



throughout the year

SPRING SCHEDULE

















25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

25

REGISTRATION






WHO CAN PARTICIPATE










SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


SPORT CLUBS

















27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

27





NON-MEMBER $60Month




700 pm - 830 pm





NON-MEMBER $25



Saturday Mar 14

1200 pm - 400 pm

HPER Building



OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


OVC SPRING CALENDAR


NON-MEMBER




















29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

29


















31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec








31

RENTAL INFORMATION





RESERVATIONS




EQUIPMENT AVAILABLE











CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


CLIMBING WALL













Harness FREE $2


Helmet FREE $2


HOURS OF OPERATION





33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

33



BELAY COURSE






from 1200 pm - 600 pm

BOULDERING




climber






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec






IPC STAFF



SERVICES




APPOINTMENTS



HOURS OF OPERATION





ATHLETIC SUPPLIES

Pre-Wrap $2



Elastic Bandage $3

Exercise Bands $4


CPR Mask $850

CPR Book $850



35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

35



FIRST AIDCPRAED


NON-MEMBER $80




years

Saturday Apr 11

830 am - 230 pm

HPER 214






37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec




37

HEALTH SERVICES







SERVICES OFFERED

Family Medicine

Womenrsquos Health


Psychiatric


Allergy Injections


Screenings


HIV

Cholesterol

Triglycerides

Pregnancy



EMERGENCIES




COST




IMMUNIZATIONS





INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


INSURANCE POLICY

POLICY INFORMATION




domestic students



GRADUATE ASSISTANTS













WAIVER INFORMATION



39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

39

PHYSICAL THERAPY



located in HPER 108


therapy treatment









41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec




41

COUNSELING CENTER






SERVICES OFFERED


Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education




Fees may apply

GATEKEEPER TRAINING












LEZ-BI-REAL-QUEER




BEYOND BLUE


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


SUMMERDAY CAMP











SPEAK UP









4025543537 4025543490


EAB 100 HPER 102

4025542648 4025542409

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

43


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec


Wellness Center


6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu




UNOCampusRec

uno wellness programs & services guide

Documents

physical wellness

intellectual wellness

spiritual wellness

occupational wellness

emotional wellness

environmental wellness

social wellness

aspect of wellness