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Vitamin D – The Ultimate Guide |
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hormone
absolutely essential
whopping 41.6%
What is Vitamin D?
Vitamin D3 (cholecalciferol):
Vitamin D2 (ergocalciferol):
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Bottom Line:
What Does Vitamin D Do in The Body?
all sorts
Bottom Line:
Sunshine is The Best Way to Get Vitamin D
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never, ever
Bottom Line:
Very Few Foods Contain This Vitamin in Significant Amounts
only
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Bottom Line:
Vitamin D Deficiency is Serious Business
contributes more likely
Bottom Line:
Health Benefits of Getting Plenty of Vitamin D
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Osteoporosis, falls and fractures:
Strength:
Cancer:
Depression:
Type 1 diabetes:
Mortality:
proven
Bottom Line:
How Much Should You Take?
400 IU (10 mcg): 600 IU (15 mcg): 800 IU (20 mcg):
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Vitamins A, K2 and Magnesium Are Important as Well
crucial
What Happens if You Take Too Much?
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