vitamin d - the ultimate guide.pdf

7/23/2019 Vitamin D - The Ultimate Guide.pdf

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Vitamin D – The Ultimate Guide |

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hormone

absolutely essential

whopping 41.6%

What is Vitamin D?

Vitamin D3 (cholecalciferol):

Vitamin D2 (ergocalciferol):

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http://press.endocrine.org/doi/abs/10.1210/jc.2010-2230

http://www.ncbi.nlm.nih.gov/pubmed/21310306




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Bottom Line:

What Does Vitamin D Do in The Body?

all sorts

Bottom Line:

Sunshine is The Best Way to Get Vitamin D

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http://chp.sagepub.com/content/16/1/58.abstract






http://en.wikipedia.org/wiki/Calcitriol_receptor

http://en.wikipedia.org/wiki/Calcitriol

http://en.wikipedia.org/wiki/Calcifediol


http://ajcn.nutrition.org/content/88/2/491S.long

http://ajcn.nutrition.org/content/68/4/854.short




never, ever

Bottom Line:

Very Few Foods Contain This Vitamin in Significant Amounts

only


http://authoritynutrition.com/is-dairy-bad-or-good/

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058436

http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=cod%20fish%20liver%20oil&linkCode=as2&tag=paleogatewayc-20&linkId=L7MQ27UNRPHR6JCM

http://authoritynutrition.com/wild-vs-farmed-salmon/

http://authoritynutrition.com/wp-content/uploads/2015/01/vitamin-d-in-foods.jpg

http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873840/

http://europepmc.org/abstract/med/1921818

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836430/



Bottom Line:

Vitamin D Deficiency is Serious Business

contributes more likely

Bottom Line:

Health Benefits of Getting Plenty of Vitamin D




http://ajcn.nutrition.org/content/87/4/1080S.long

http://www.sciencedirect.com/science/article/pii/S0022510X11005430

http://www.publichealthreviews.eu/show/f/35

http://en.wikipedia.org/wiki/Rickets






Osteoporosis, falls and fractures:

Strength:

Cancer:

Depression:

Type 1 diabetes:

Mortality:

proven

Bottom Line:

How Much Should You Take?

400 IU (10 mcg): 600 IU (15 mcg): 800 IU (20 mcg):

http://ajcn.nutrition.org/content/87/4/1080S.full

http://www.nlm.nih.gov/medlineplus/magazine/issues/winter11/articles/winter11pg12.html

http://www.bmj.com/content/348/bmj.g2035

http://www.vitamindcouncil.org/health-conditions/


http://www.bmj.com/content/348/bmj.g3656









Vitamins A, K2 and Magnesium Are Important as Well

crucial

What Happens if You Take Too Much?

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vitamin d - the ultimate guide.pdf

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