FR17:30am-9:00am
Dynamic Flexibility: A 3D Life
VelazquezPg 11
Female Core Training 2.0
OsarPg 11
The Warrior® WorkoutJ. Roberts
Pg 11
Barre Moves - Update Your Choreography
HilleboePg 11
SOUL CLAP: Become the Music
FreemanPg 11
Ageless Body Trilogy - Rollga®
BenderPg 11
ThinkFit™ Pilates: Reformer on the
MOTR™ Gonzalez
Pg 11
Mantras, Mudras & MeditationChapman
Pg 11
FR6 EVENING SESSIONS6:30pm-7:30pm
3X3Fit Amped-Up Dynamic Stretch/Sculpt
RossPg 19
SA17:00am-8:30am
No Equipment,No ProblemVelazquez
Pg 20
ThinkFit™ Circuits: Pyramids & Stacks!
GonzalezPg 20
Integrating SMR Into Group Exercise
BettendorfPg 20
“HIIT” the BarreLewis-McCormick
Pg 20
HIGH Fitness: Aerobics is Back!
ZenithPg 20
BOSU® Sport C.A.M.P. DixonPg 20
Rock the Core by ActivMotion Bar®
MikulskiPg 20
The Perfect Fusion WIth Piyo
HakePg 20
SA4SESSION 112:45pm-2:15pm
Tabata GX™ -Tabata… Redefined!
HilleboeSession 1
Pg 22
Axle: Lift, Burn, Move Page
Session 1Pg 23
MMA for Group FitnessHake
Session 2Pg 23
ThinkFit™ Barre: Bells at the Barre
Appel Session 2
Pg 23
POUND® - Rockout. Workout.
OppermanSession 1
Pg 23
R.I.P.P.E.D.®: REFORMULATED!Shorter & Shorter
Session 2Pg 23
3ACT Slide CardioWoods
Session 2Pg 23
Vinyasa Flow: Feel The Resistance
ContiSession 2 Pg 23
SA53:15pm-4:45pm
ROC STEADY by PROJECT STEEL™
StahlPg 24
Quick & Dirty 30Lewis-McCormick
Pg 24
Problem Shoulders? Use These Exercises!
OsarPg 24
3X3Fit Amped-Up Body Sculpt
RossPg 24
SOUL CLAP: Stepping & Body
PercussionFreeman
Pg 24
Roll Better, Roll LessBettendorf
Pg 24
SpeedballFeinberg
Pg 24
Manipura -The Core ofWillpower
KraussPg 24
SA65:00pm-6:30pm
The 4 F’s of ExerciseHaanPg 25
Completely CoreAppelPg 25
Bootcamp CreationPetersPg 25
Bodyweight Barre K. Roberts
Pg 25
Belly Dance FitnessBus
Pg 25
Relax & Restore: Foam Roller Trainng
Lewis-McCormickPg 25
The Warrior® ExperienceJ. Roberts
Pg 25
Club Pilates Mat Class - Level 2Huffman
Pg 26
SA7 EVENING SESSIONS6:45pm-7:45pm
MANIA®Dance Off! with Club
Vibe, High Fitness, Kelly Bus, POUND, Soul
Clap, ZUMBA Pg 26
Recovery Through Meditation
RockitPg 26
SU17:00am-8:30am
20x3Howard
Pg 27
The Warrior Fit GamesSGT Ken®
Pg 27
In a MinuteMerrillPg 27
Hip Hop FitnessPetersPg 27
BOSU® Pilates Core Power
K. RobertsPg 27
Qi Gong for Every BodyHaanPg 27
SU2 8:45am-10:15am
Pulling for Power™ SGT Ken®
Pg 27
Les Mills GRIT™ Cardio & HIIT
BramskiPg 27
Best Psoas & Glutes Exercises
OsarPg 28
3ACT Slide CardioWoodsPg 28
Beyond Bootcamp by Hedstrom Fitness
M. MylreaPg 28
Y3: Yin Yang YogaRockitPg 28
SU311:15am-12:45pm
Below the Belt - Glutes & Legs!
M. MylreaPg 28
THE AMRAP ASSAULTSGT. Ken®
Pg 28
Don’t Step on ItHoward
Pg 28
POUND® - Rockout. Workout.
OppermanPg 28
RUMBLE by R.I.P.P.E.D.®
JessupPg 28
RelaxerciseHaanPg 28
SU41:00pm-2:30pm
Crew Conditioning™ with SGT Ken®
Pg 29
Crazy Core CombosM. Mylrea
Pg 29
Punching to the 32: Cardiokickboxing
MagicMerrillPg 29
Belly Dance for Fitness Instructors
BusPg 29
Rockit Strength®: Hard Core/Peace Core
RockitPg 29
Fitness Affirmations: Arthritis &
Autoimmune DiseaseContiPg 29
aFUNCTIONAL
TRAINING
BHIIT / CORe
CPT / GROUP eX
DBARRe
EDANCe / CARDIO
FSTReNGTH /
ReHAB
GSPeCIALTY
HMIND / BODY
WeDNeSDAYPre-Convention WorkshoPsTHURSDAY, OCTOBeR 3
SCW Aquatic Exercise Certification
Howard8:00am-5:00pm
Pg 8
THURSDAYPre-Convention WorkshoPsTHURSDAY, OCTOBeR 4
SCW Active Aging Certification
Gilbert 9:00am-5:00pm
Pg 8
HIGH Fitness Instructor Training
Zurcher8:30am-5:00pm
SCW Personal Training CertificationK. Roberts
8:00am-5:00pm
Barre Above™ - Powered by SAVVIER
Lewis-McCormick 9:00am-5:00pm
Zumba® Basic Skills Level 1 Instructor
TrainingBostic
8:00am-5:00pm
SCW Core Training Specialist
McCall5:30pm-9:30pm
Pg 9
SCW Pilates Matwork Certification Appel
8:00am-5:00pm
SCW Yoga I Certification
Velazquez8:00am-5:00pm
Pg 8
SCW Active Aging Nutrition Certification
Silverman 5:30pm-9:30pm
Pg 8
SCW Yoga II Certification
Velazquez5:30pm-9:30pm
Pg 8
WED
NES
Da
Y O
CT. 3
& T
HU
RSD
aY
OCT
. 4
FR210:00am-11:30am
Coaching Camp:Group Training Growth
FoutsPg 12
TriggerPoint™: GRID® Lock
CoronelPg 12
Understanding Movement
McCallPg 12
Gliding Scales - Barre with Gliders
AppelPg 12
HIGH Fitness: Aerobics is Back!
ZenithPg 12
R.I.P.P.E.D.®: REFORMULATED!Shorter & Shorter
Pg 12
Speedball CoreFeinberg & Schiller
Pg 12
Club Pilates: Mat Work Level 1
HuffmanPg 13
FR3SESSION 111:45am-1:15pm
The Ultimate Group X Experience
BrodowskySession 2
Pg 14
HurricaneHoward
Session 1Pg 13
Unleashed!VelazquezSession 2
Pg 14
Barre 360 Appel
Session 2Pg 14
Zumba® Let it MOVE YOU™!
BosticSession 1
Pg 13
Functional Circuits for the Active Adult
MikulskiSession 1
Pg 13
ThinkFit™ Cardio: MOTR™ Fueled
IntervalsGonzalez
Session 1 Pg 13
Vinyasa Flow: Feel The Resistance
ContiSession 1 Pg 13
FR42:15pm-3:45pm
Short Circuit: Group Training Edition
FoutsPg 14
ThinkFit™ Mobility for Optimal Performance
GonzalezPg 14
Rethinking & Retooling Group Exercise
OsarPg 15
Let The Beat DropHilleboe
Pg 15
Club Vibe® - Dance Meets FitnessPonte & Schur
Pg 15
Functional Pilates Flows by
ActivMotion Bar®BenderPg 15
3ACT Slide CardioWoodsPg 15
Extreme Tabata YogaHoward
Pg 15
FR54:00pm-5:30pm
Warm Up! Performance Flexibility
& SMRLewis-McCormick
Pg 18
Tour de CoreGonzalez
Pg 18
The Ultimate Cardio Kickboxing
PartyHakePg 18
Best of BarreAppelPg 18
POUND® - Rockout. Workout.
OppermanPg 18
RUMBLE by R.I.P.P.E.D.®
JessupPg 18
Foam Rolling Applied Programming:
REGEN® Wagner
Pg 18
Pilates for Injury Prevention
BenderPg 18
FR3SESSION 212:30pm-2:00pm
CHARITY RAFFLE & EXPO OPEN 5:15pm-6:45pm
EXPO OPEN 8:15am-9:30amSA2 KEYNOTE & AWARDS 9:30am-10:45am
SA311:00am-12:30pm
Functional Training - Workouts for Results
McCallPg 21
Foundations 360 StahlPg 21
STRONG by Zumba® BullardPg 21
Power Body BarreWartenberg
Pg 21
Club Vibe® - Dance Meets FitnessPonte & Schur
Pg 21
INSURG3NT by Hedstrom Fitness
K. RobertsPg 21
Les Mills BODYATTACK®
WorkoutBramski
Pg 21
THE NEXT DIMENSION – Emotional Fitness
KraussPg 21
EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:45pm
EXPO OPEN 8:45am-2:30pm
SA4SeSSION 21:30pm-3:00pm
EXPO OPEN 8:15am-9:30am
EXPO OPEN 10:00am-1:30pm
16
REGISTER TODAY: www.scwfit.com/MIDWESTFR
IDa
Y, O
CTO
BER
5Sa
TURD
aY,
OCT
OBE
R 6
SUN
Da
Y, O
CTO
BER
7
I ACtive AGinG /
reCoverY
JCYCLING
KAQUA
(stArts in PooL)
LAQUA
(stArts in LeCtUre)
M NUTRITION /
WeLLNeSS
NeXeRCISe SCIeNCe
/ LeADeRSHIP
OBUSINeSS
pSTAIRMASTeR /
BOXMASTeR
QBOXING /CIRCUIT
Exercise for the Fountain of Youth
McCallPg 27
Schwinn®: Pedal & Pulse
M. MylreaPg 27
Hit the Deck!HenryPg 27
Assess, Explore, Pattern-
Functional PilatesMikulski
Pg 27
World’s Best Resistance Training
ProgramsKravitzPg 27
Social Media Story TellingGrayPg 27
SU1 7:00am-8:30am
Progressive Systems toSelf-Myofascial Release
CoronelPg 28
H.E.A.T. WavesHenryPg 28
Foods for Optimal Health
B. MylreaPg 28
10 Key Rules for Longevity
KravitzPg 28
BAM! Strong Mind, Strong Business
GrayPg 28
SU2 8:45am-10:15am
Knee and Foot Solutions 2.0
OsarPg 29
Anchor DownHenryPg 29
What’s in Your Food?Silverman
Pg 29
Eight Best Anaerobic Circuit Programs
KravitzPg 29
Podcasting 101: Create Your Platform!
ContiPg 29
SU3 11:15am-12:45pm
Corrective Exercise forthe Problem Shoulder
WagnerPg 29
Aqua Abs: WIM®-syKulpPg 29
Sneaky Strategies to Manage Weight
SilvermanPg 29
The Female Training Advantages 2018
KravitzPg 29
Stability & Security: Your Pilates Career
HuffmanPg 29
SU4 1:00pm-2:30pm
SCW Group Exercise Certification
Howard 8:00am-5:00pm
Pg 8
Schwinn®: Indoor Cycling Instructor
Certification Scott & Thews
7:00am-5:00pm
ActivMotion Bar Foundations Certification
Mikulski9:00am-4:00pm Pg 9
SCW Sports Nutrition Certification
Layne 9:00am-3:30pm
Pg 9
SCW Women’s Leadership SummitKooperman, Layne,
Thews, Gilbert, Siena8:30am-4:30pm
TriggerPoint™ Foam Rolling: Principles &
PracticesCoronel
8:00am-12:00pm Pg 9
StairMaster® Presents - HIIT Mix Solutions
McCall8:00am-12:00pm
Speedball Instructor Certification
Feinberg & Schiller 8:00am-4:00pm
Pg 9
SCW Meditation Certification
Rockit5:30pm-9:30pm
Pg 9
TriggerPoint™ Assessments to
PerformanceWagner
1:00pm-5:00pm Pg 9
StairMaster® Presents – BoxMaster® Certification Friend - Uhl
1:00pm-5:00pm
InTENsity by Hedstrom Fitness
Dixon Pg 11
Schwinn®:The Magic Of The 3 C’s
ScottPg 11
Spirited® Surf 2RockitPg 11
Aqua Core OptionsWarasila
Pg 12
Nutrition & Sleep: Fascinating
ConnectionsSilverman
Pg 12
Steps to Strengthening Your Brand
FoutsPg 12
Calculated ResultsGarciaPg 12
Stairmaster®Presents -
HIIT Mix Solution Friend-Uhl
Pg 12
FR1 7:30am-9:00am
Les Mills SPRINT™: Cycling Success
BramskiPg 19
Aqua Yoga FlowWarasila
Pg 19FR6
6:30pm-7:30pm
Myofascial Compression
Techniques for Injury Prevention
Wagner Pg 20
Schwinn®: Rhythm Done Right
ThewsPg 20
Aqua AthleteHoward
Pg 20
Aqua ZenWarasila
Pg 20
Common Sense Nutrition: Your Scope
Garcia Pg 20
Fitness Program Comprehension and
CreationStahlPg 20
Run an 8-Week Challenge
DigsbyPg 21
Stairmaster® Presents - HIIT Mix
Solution Friend-Uhl
Pg 21
Boxing BootcampFeinberg
Pg 21SA1
7:00am-8:30am
Yoga for the Young at Heart: ChairKooperman
Session 1Pg 23
Schwinn®: Music MAGIC!
ScottSession 1
Pg 23
Aqua Zumba® Bullard
Session 2Pg 23
Barre-A-CudaWartenberg
Session 2Pg 23
Sugar Shockers and ShakedownSilvermanSession 1
Pg 23
Foam Rolling: Rolling Pins to Vibration
WagnerSession 1 Pg 23
Time-Saving Tools for Digital Music
Howard & VelazquezSession 2
Pg 24
Stairmaster® Presents - BoxMaster®
McCallSession 2
Pg 24
3:1 PunchoutFeinbergSession 1
Pg 23
SA4 12:45pm-2:15pm1:30pm-3:00pm
Ageless Body Recovery with Rollga®
BenderPg 24
Schwinn®: Tour de Schwinn®
K. RobertsPg 25
Aqua RunLaynePg 25
Silver Aqua SolutionsVelazquez, Warasila, Wartenberg & Gilbert
Pg 25
Nutrition & Chronic Pain
GarciaPg 25
Programming Pillars for Active Adults
MikulskiPg 25
Fitness Business Trends in 2018
KoopermanPg 25
ThinkFit™ Suspension: Power and Endurance
GonzalezPg 25
SA5 3:15pm-4:45pm
TriggerPoint™for Movement
CoronelPg 26
Schwinn®: #WHOAMI HoggPg 26
Barre H2OWartenberg
Pg 26
H2O Functional FrolicsGIlbertPg 26
Change your Mindset Using Nutrition
HakePg 26
Electric Stimulation For Athletic Performance
FeinbergPg 26
Creative Programming for Group Fitness
MerrillPg 26
SA6 5:00pm-6:30pm
SA7 6:45pm-7:45pm
Active Aging: Between the ChairsLewis-McCormick
Pg 13
Schwinn®: To Breathless & Back
DixonPg 13
From Water Novice to Maniac
MartinPg 13
Water X 3Velazquez
Pg 13
Diet DiagnosisB. Mylrea
Pg 13
Female Leadership: Personal & ProfessionalKooperman, K. Roberts,
Thews & Gilbert Pg 13
Building Blocks for Career Longevity
BrodowskyPg 13
ThinkFit™ Suspension: Game On
With GravityValentin
Pg 13
FR2 10:00am-11:30am
Rolling with Mindfulness and
BreathworkBettendorf
Session 1 Pg 14
Schwinn®:The Power Behind
POWERK. Roberts
Session 2 Pg 14
Aqua Currents of Cardio Confetti
RockitSession 1
Pg 14
Girls Just Wanna Have FunKooperman, Layne,Lewis-McCormick ,
& Warasila Session 1 Pg 14
Top 10 for Weight LossDigsby
Session 2Pg 14
The Science of Myofascial Release
CoronelSession 2
Pg 14
ManagingLike a Zen Master
ChapmanSession 2
Pg 14
Stairmaster® Presents - BoxMaster®
McCallSession 1
Pg 14
Boxing: The Method
FeinbergSession 2
Pg 14
FR3 11:45am-1:15pm 12:30pm-2:00pm
BOSU® + Bar: Grip, Tip, Flip & Strip
Thews Pg 15
Schwinn®: B1G1 Free, Class
DesignHoggPg 15
Tabata Water Sports 2: Game Time!
MartinPg 15
Dive Into Aqua Choreography
Velazquez, Warasila, GIlbertPg 15
Nutrition Panel - B. Mylrea, Silverman,
Digsby, Layne & Roberts
Pg 15
Prevention and Performance for
RunnersBettendorf
Pg 18
3 Keys to Increase Retention
FarmerPg 18
ThinkFit™ Suspension: Pilates-Inspired
Valentin Pg 18
FR42:15pm-3:45pm
Active Aging: No Place Like Foam
KoopermanPg 19
Schwinn®: How to WOW!
ThewsPg 19
H2WHOALaynePg 19
Aquatic Solutions for Active Agers
GilbertPg 19
Metabolism MakeoverDigsbyPg 19
Prevention & Recovery through Muscle
StimulationFeinberg
Pg 19
Powerful Difference, Little Effort
BlakelyPg 19
Stairmaster®Presents -
HIIT Mix Solution HoggPg 19
ThinkFit™ Suspension: Circuits 2.0
ValentinPg 19
FR5 4:00pm-5:30pm
SA2 9:30am-10:45am
Strength Training for Longevity & Vitality
KoopermanPg 22
Schwinn®: Train Right Reimagined
HoggPg 22
Luscious LimbsGilbertPg 22
It’s Raining Men!Howard, Velazquez
& RockitPg 22
Nutrition Tips, Tidbits & Treats
B. MylreaPg 22
Hyperice: Technology to Move Your Best
LeePg 22
Up Your Game: INSANITY!
HakePg 22
Stairmaster®Presents - HIIT Mix
Solution AppelPg 22
ThinkFit™ Suspension: Meet the Beat
GonzalezPg 22
SA3 11:00am-12:30pm
MIDW
EST M
ANIA
SCHE
DULE
®
CHARITY RAFFLE & EXPO OPEN 5:15pm-6:45pm
EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:45pm
EXPO OPEN 8:45am-2:30pm
EXPO OPEN 8:15am-9:30am
EXPO OPEN 10:00am-1:30pm
Schedule is subject to change. Please visit www.scwfit.com/MIDWEST for updates.
17
REGISTER TODAY: www.scwfit.com/MIDWEST
FRID
aY,
OCT
OBE
R 5
SaTU
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Y, O
CTO
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6SU
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aY,
OCT
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