FR17:30am-9:00am

Dynamic Flexibility: A 3D Life

VelazquezPg 11

Female Core Training 2.0

OsarPg 11

The Warrior® WorkoutJ. Roberts

Pg 11

Barre Moves - Update Your Choreography

HilleboePg 11

SOUL CLAP: Become the Music

FreemanPg 11

Ageless Body Trilogy - Rollga®

BenderPg 11

ThinkFit™ Pilates: Reformer on the

MOTR™ Gonzalez

Pg 11

Mantras, Mudras & MeditationChapman

Pg 11

FR6 EVENING SESSIONS6:30pm-7:30pm

3X3Fit Amped-Up Dynamic Stretch/Sculpt

RossPg 19

SA17:00am-8:30am

No Equipment,No ProblemVelazquez

Pg 20

ThinkFit™ Circuits: Pyramids & Stacks!

GonzalezPg 20

Integrating SMR Into Group Exercise

BettendorfPg 20

“HIIT” the BarreLewis-McCormick

Pg 20

HIGH Fitness: Aerobics is Back!

ZenithPg 20

BOSU® Sport C.A.M.P. DixonPg 20

Rock the Core by ActivMotion Bar®

MikulskiPg 20

The Perfect Fusion WIth Piyo

HakePg 20

SA4SESSION 112:45pm-2:15pm

Tabata GX™ -Tabata… Redefined!

HilleboeSession 1

Pg 22

Axle: Lift, Burn, Move Page

Session 1Pg 23

MMA for Group FitnessHake

Session 2Pg 23

ThinkFit™ Barre: Bells at the Barre

Appel Session 2

Pg 23

POUND® - Rockout. Workout.

OppermanSession 1

Pg 23

R.I.P.P.E.D.®: REFORMULATED!Shorter & Shorter

Session 2Pg 23

3ACT Slide CardioWoods

Session 2Pg 23

Vinyasa Flow: Feel The Resistance

ContiSession 2 Pg 23

SA53:15pm-4:45pm

ROC STEADY by PROJECT STEEL™

StahlPg 24

Quick & Dirty 30Lewis-McCormick

Pg 24

Problem Shoulders? Use These Exercises!

OsarPg 24

3X3Fit Amped-Up Body Sculpt

RossPg 24

SOUL CLAP: Stepping & Body

PercussionFreeman

Pg 24

Roll Better, Roll LessBettendorf

Pg 24

SpeedballFeinberg

Pg 24

Manipura -The Core ofWillpower

KraussPg 24

SA65:00pm-6:30pm

The 4 F’s of ExerciseHaanPg 25

Completely CoreAppelPg 25

Bootcamp CreationPetersPg 25

Bodyweight Barre K. Roberts

Pg 25

Belly Dance FitnessBus

Pg 25

Relax & Restore: Foam Roller Trainng

Lewis-McCormickPg 25

The Warrior® ExperienceJ. Roberts

Pg 25

Club Pilates Mat Class - Level 2Huffman

Pg 26

SA7 EVENING SESSIONS6:45pm-7:45pm

MANIA®Dance Off! with Club

Vibe, High Fitness, Kelly Bus, POUND, Soul

Clap, ZUMBA Pg 26

Recovery Through Meditation

RockitPg 26

SU17:00am-8:30am

20x3Howard

Pg 27

The Warrior Fit GamesSGT Ken®

Pg 27

In a MinuteMerrillPg 27

Hip Hop FitnessPetersPg 27

BOSU® Pilates Core Power

K. RobertsPg 27

Qi Gong for Every BodyHaanPg 27

SU2 8:45am-10:15am

Pulling for Power™ SGT Ken®

Pg 27

Les Mills GRIT™ Cardio & HIIT

BramskiPg 27

Best Psoas & Glutes Exercises

OsarPg 28

3ACT Slide CardioWoodsPg 28

Beyond Bootcamp by Hedstrom Fitness

M. MylreaPg 28

Y3: Yin Yang YogaRockitPg 28

SU311:15am-12:45pm

Below the Belt - Glutes & Legs!

M. MylreaPg 28

THE AMRAP ASSAULTSGT. Ken®

Pg 28

Don’t Step on ItHoward

Pg 28

POUND® - Rockout. Workout.

OppermanPg 28

RUMBLE by R.I.P.P.E.D.®

JessupPg 28

RelaxerciseHaanPg 28

SU41:00pm-2:30pm

Crew Conditioning™ with SGT Ken®

Pg 29

Crazy Core CombosM. Mylrea

Pg 29

Punching to the 32: Cardiokickboxing

MagicMerrillPg 29

Belly Dance for Fitness Instructors

BusPg 29

Rockit Strength®: Hard Core/Peace Core

RockitPg 29

Fitness Affirmations: Arthritis &

Autoimmune DiseaseContiPg 29

aFUNCTIONAL

TRAINING

BHIIT / CORe

CPT / GROUP eX

DBARRe

EDANCe / CARDIO

FSTReNGTH /

ReHAB

GSPeCIALTY

HMIND / BODY

WeDNeSDAYPre-Convention WorkshoPsTHURSDAY, OCTOBeR 3

SCW Aquatic Exercise Certification

Howard8:00am-5:00pm

Pg 8

THURSDAYPre-Convention WorkshoPsTHURSDAY, OCTOBeR 4

SCW Active Aging Certification

Gilbert 9:00am-5:00pm

Pg 8

HIGH Fitness Instructor Training

Zurcher8:30am-5:00pm

SCW Personal Training CertificationK. Roberts

8:00am-5:00pm

Barre Above™ - Powered by SAVVIER

Lewis-McCormick 9:00am-5:00pm

Zumba® Basic Skills Level 1 Instructor

TrainingBostic

8:00am-5:00pm

SCW Core Training Specialist

McCall5:30pm-9:30pm

Pg 9

SCW Pilates Matwork Certification Appel

8:00am-5:00pm

SCW Yoga I Certification

Velazquez8:00am-5:00pm

Pg 8

SCW Active Aging Nutrition Certification

Silverman 5:30pm-9:30pm

Pg 8

SCW Yoga II Certification

Velazquez5:30pm-9:30pm

Pg 8

WED

NES

Da

Y O

CT. 3

& T

HU

RSD

aY

OCT

. 4

FR210:00am-11:30am

Coaching Camp:Group Training Growth

FoutsPg 12

TriggerPoint™: GRID® Lock

CoronelPg 12

Understanding Movement

McCallPg 12

Gliding Scales - Barre with Gliders

AppelPg 12

HIGH Fitness: Aerobics is Back!

ZenithPg 12

R.I.P.P.E.D.®: REFORMULATED!Shorter & Shorter

Pg 12

Speedball CoreFeinberg & Schiller

Pg 12

Club Pilates: Mat Work Level 1

HuffmanPg 13

FR3SESSION 111:45am-1:15pm

The Ultimate Group X Experience

BrodowskySession 2

Pg 14

HurricaneHoward

Session 1Pg 13

Unleashed!VelazquezSession 2

Pg 14

Barre 360 Appel

Session 2Pg 14

Zumba® Let it MOVE YOU™!

BosticSession 1

Pg 13

Functional Circuits for the Active Adult

MikulskiSession 1

Pg 13

ThinkFit™ Cardio: MOTR™ Fueled

IntervalsGonzalez

Session 1 Pg 13

Vinyasa Flow: Feel The Resistance

ContiSession 1 Pg 13

FR42:15pm-3:45pm

Short Circuit: Group Training Edition

FoutsPg 14

ThinkFit™ Mobility for Optimal Performance

GonzalezPg 14

Rethinking & Retooling Group Exercise

OsarPg 15

Let The Beat DropHilleboe

Pg 15

Club Vibe® - Dance Meets FitnessPonte & Schur

Pg 15

Functional Pilates Flows by

ActivMotion Bar®BenderPg 15

3ACT Slide CardioWoodsPg 15

Extreme Tabata YogaHoward

Pg 15

FR54:00pm-5:30pm

Warm Up! Performance Flexibility

& SMRLewis-McCormick

Pg 18

Tour de CoreGonzalez

Pg 18

The Ultimate Cardio Kickboxing

PartyHakePg 18

Best of BarreAppelPg 18

POUND® - Rockout. Workout.

OppermanPg 18

RUMBLE by R.I.P.P.E.D.®

JessupPg 18

Foam Rolling Applied Programming:

REGEN® Wagner

Pg 18

Pilates for Injury Prevention

BenderPg 18

FR3SESSION 212:30pm-2:00pm

CHARITY RAFFLE & EXPO OPEN 5:15pm-6:45pm

EXPO OPEN 8:15am-9:30amSA2 KEYNOTE & AWARDS 9:30am-10:45am

SA311:00am-12:30pm

Functional Training - Workouts for Results

McCallPg 21

Foundations 360 StahlPg 21

STRONG by Zumba® BullardPg 21

Power Body BarreWartenberg

Pg 21

Club Vibe® - Dance Meets FitnessPonte & Schur

Pg 21

INSURG3NT by Hedstrom Fitness

K. RobertsPg 21

Les Mills BODYATTACK®

WorkoutBramski

Pg 21

THE NEXT DIMENSION – Emotional Fitness

KraussPg 21

EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:45pm

EXPO OPEN 8:45am-2:30pm

SA4SeSSION 21:30pm-3:00pm

EXPO OPEN 8:15am-9:30am

EXPO OPEN 10:00am-1:30pm

16

REGISTER TODAY: www.scwfit.com/MIDWESTFR

IDa

Y, O

CTO

BER

5Sa

TURD

aY,

OCT

OBE

R 6

SUN

Da

Y, O

CTO

BER

7

I ACtive AGinG /

reCoverY

JCYCLING

KAQUA

(stArts in PooL)

LAQUA

(stArts in LeCtUre)

M NUTRITION /

WeLLNeSS

NeXeRCISe SCIeNCe

/ LeADeRSHIP

OBUSINeSS

pSTAIRMASTeR /

BOXMASTeR

QBOXING /CIRCUIT

Exercise for the Fountain of Youth

McCallPg 27

Schwinn®: Pedal & Pulse

M. MylreaPg 27

Hit the Deck!HenryPg 27

Assess, Explore, Pattern-

Functional PilatesMikulski

Pg 27

World’s Best Resistance Training

ProgramsKravitzPg 27

Social Media Story TellingGrayPg 27

SU1 7:00am-8:30am

Progressive Systems toSelf-Myofascial Release

CoronelPg 28

H.E.A.T. WavesHenryPg 28

Foods for Optimal Health

B. MylreaPg 28

10 Key Rules for Longevity

KravitzPg 28

BAM! Strong Mind, Strong Business

GrayPg 28

SU2 8:45am-10:15am

Knee and Foot Solutions 2.0

OsarPg 29

Anchor DownHenryPg 29

What’s in Your Food?Silverman

Pg 29

Eight Best Anaerobic Circuit Programs

KravitzPg 29

Podcasting 101: Create Your Platform!

ContiPg 29

SU3 11:15am-12:45pm

Corrective Exercise forthe Problem Shoulder

WagnerPg 29

Aqua Abs: WIM®-syKulpPg 29

Sneaky Strategies to Manage Weight

SilvermanPg 29

The Female Training Advantages 2018

KravitzPg 29

Stability & Security: Your Pilates Career

HuffmanPg 29

SU4 1:00pm-2:30pm

SCW Group Exercise Certification

Howard 8:00am-5:00pm

Pg 8

Schwinn®: Indoor Cycling Instructor

Certification Scott & Thews

7:00am-5:00pm

ActivMotion Bar Foundations Certification

Mikulski9:00am-4:00pm Pg 9

SCW Sports Nutrition Certification

Layne 9:00am-3:30pm

Pg 9

SCW Women’s Leadership SummitKooperman, Layne,

Thews, Gilbert, Siena8:30am-4:30pm

TriggerPoint™ Foam Rolling: Principles &

PracticesCoronel

8:00am-12:00pm Pg 9

StairMaster® Presents - HIIT Mix Solutions

McCall8:00am-12:00pm

Speedball Instructor Certification

Feinberg & Schiller 8:00am-4:00pm

Pg 9

SCW Meditation Certification

Rockit5:30pm-9:30pm

Pg 9

TriggerPoint™ Assessments to

PerformanceWagner

1:00pm-5:00pm Pg 9

StairMaster® Presents – BoxMaster® Certification Friend - Uhl

1:00pm-5:00pm

InTENsity by Hedstrom Fitness

Dixon Pg 11

Schwinn®:The Magic Of The 3 C’s

ScottPg 11

Spirited® Surf 2RockitPg 11

Aqua Core OptionsWarasila

Pg 12

Nutrition & Sleep: Fascinating

ConnectionsSilverman

Pg 12

Steps to Strengthening Your Brand

FoutsPg 12

Calculated ResultsGarciaPg 12

Stairmaster®Presents -

HIIT Mix Solution Friend-Uhl

Pg 12

FR1 7:30am-9:00am

Les Mills SPRINT™: Cycling Success

BramskiPg 19

Aqua Yoga FlowWarasila

Pg 19FR6

6:30pm-7:30pm

Myofascial Compression

Techniques for Injury Prevention

Wagner Pg 20

Schwinn®: Rhythm Done Right

ThewsPg 20

Aqua AthleteHoward

Pg 20

Aqua ZenWarasila

Pg 20

Common Sense Nutrition: Your Scope

Garcia Pg 20

Fitness Program Comprehension and

CreationStahlPg 20

Run an 8-Week Challenge

DigsbyPg 21

Stairmaster® Presents - HIIT Mix

Solution Friend-Uhl

Pg 21

Boxing BootcampFeinberg

Pg 21SA1

7:00am-8:30am

Yoga for the Young at Heart: ChairKooperman

Session 1Pg 23

Schwinn®: Music MAGIC!

ScottSession 1

Pg 23

Aqua Zumba® Bullard

Session 2Pg 23

Barre-A-CudaWartenberg

Session 2Pg 23

Sugar Shockers and ShakedownSilvermanSession 1

Pg 23

Foam Rolling: Rolling Pins to Vibration

WagnerSession 1 Pg 23

Time-Saving Tools for Digital Music

Howard & VelazquezSession 2

Pg 24

Stairmaster® Presents - BoxMaster®

McCallSession 2

Pg 24

3:1 PunchoutFeinbergSession 1

Pg 23

SA4 12:45pm-2:15pm1:30pm-3:00pm

Ageless Body Recovery with Rollga®

BenderPg 24

Schwinn®: Tour de Schwinn®

K. RobertsPg 25

Aqua RunLaynePg 25

Silver Aqua SolutionsVelazquez, Warasila, Wartenberg & Gilbert

Pg 25

Nutrition & Chronic Pain

GarciaPg 25

Programming Pillars for Active Adults

MikulskiPg 25

Fitness Business Trends in 2018

KoopermanPg 25

ThinkFit™ Suspension: Power and Endurance

GonzalezPg 25

SA5 3:15pm-4:45pm

TriggerPoint™for Movement

CoronelPg 26

Schwinn®: #WHOAMI HoggPg 26

Barre H2OWartenberg

Pg 26

H2O Functional FrolicsGIlbertPg 26

Change your Mindset Using Nutrition

HakePg 26

Electric Stimulation For Athletic Performance

FeinbergPg 26

Creative Programming for Group Fitness

MerrillPg 26

SA6 5:00pm-6:30pm

SA7 6:45pm-7:45pm

Active Aging: Between the ChairsLewis-McCormick

Pg 13

Schwinn®: To Breathless & Back

DixonPg 13

From Water Novice to Maniac

MartinPg 13

Water X 3Velazquez

Pg 13

Diet DiagnosisB. Mylrea

Pg 13

Female Leadership: Personal & ProfessionalKooperman, K. Roberts,

Thews & Gilbert Pg 13

Building Blocks for Career Longevity

BrodowskyPg 13

ThinkFit™ Suspension: Game On

With GravityValentin

Pg 13

FR2 10:00am-11:30am

Rolling with Mindfulness and

BreathworkBettendorf

Session 1 Pg 14

Schwinn®:The Power Behind

POWERK. Roberts

Session 2 Pg 14

Aqua Currents of Cardio Confetti

RockitSession 1

Pg 14

Girls Just Wanna Have FunKooperman, Layne,Lewis-McCormick ,

& Warasila Session 1 Pg 14

Top 10 for Weight LossDigsby

Session 2Pg 14

The Science of Myofascial Release

CoronelSession 2

Pg 14

ManagingLike a Zen Master

ChapmanSession 2

Pg 14

Stairmaster® Presents - BoxMaster®

McCallSession 1

Pg 14

Boxing: The Method

FeinbergSession 2

Pg 14

FR3 11:45am-1:15pm 12:30pm-2:00pm

BOSU® + Bar: Grip, Tip, Flip & Strip

Thews Pg 15

Schwinn®: B1G1 Free, Class

DesignHoggPg 15

Tabata Water Sports 2: Game Time!

MartinPg 15

Dive Into Aqua Choreography

Velazquez, Warasila, GIlbertPg 15

Nutrition Panel - B. Mylrea, Silverman,

Digsby, Layne & Roberts

Pg 15

Prevention and Performance for

RunnersBettendorf

Pg 18

3 Keys to Increase Retention

FarmerPg 18

ThinkFit™ Suspension: Pilates-Inspired

Valentin Pg 18

FR42:15pm-3:45pm

Active Aging: No Place Like Foam

KoopermanPg 19

Schwinn®: How to WOW!

ThewsPg 19

H2WHOALaynePg 19

Aquatic Solutions for Active Agers

GilbertPg 19

Metabolism MakeoverDigsbyPg 19

Prevention & Recovery through Muscle

StimulationFeinberg

Pg 19

Powerful Difference, Little Effort

BlakelyPg 19

Stairmaster®Presents -

HIIT Mix Solution HoggPg 19

ThinkFit™ Suspension: Circuits 2.0

ValentinPg 19

FR5 4:00pm-5:30pm

SA2 9:30am-10:45am

Strength Training for Longevity & Vitality

KoopermanPg 22

Schwinn®: Train Right Reimagined

HoggPg 22

Luscious LimbsGilbertPg 22

It’s Raining Men!Howard, Velazquez

& RockitPg 22

Nutrition Tips, Tidbits & Treats

B. MylreaPg 22

Hyperice: Technology to Move Your Best

LeePg 22

Up Your Game: INSANITY!

HakePg 22

Stairmaster®Presents - HIIT Mix

Solution AppelPg 22

ThinkFit™ Suspension: Meet the Beat

GonzalezPg 22

SA3 11:00am-12:30pm

MIDW

EST M

ANIA

SCHE

DULE

®

CHARITY RAFFLE & EXPO OPEN 5:15pm-6:45pm

EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:45pm

EXPO OPEN 8:45am-2:30pm

EXPO OPEN 8:15am-9:30am

EXPO OPEN 10:00am-1:30pm

Schedule is subject to change. Please visit www.scwfit.com/MIDWEST for updates.

17

REGISTER TODAY: www.scwfit.com/MIDWEST

FRID

aY,

OCT

OBE

R 5

SaTU

RDa

Y, O

CTO

BER

6SU

ND

aY,

OCT

OBE

R 7