dr niraj vora - important food items to overcome osteoarthritis
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Knee diseases are one of the major problems faced by the people who do not take proper diet and nutritional food. Dr Niraj Vora, the renowned hip replacement surgeon in Mumbai shares a brief note on intake of few food items to avoid Osteoarthritis.TRANSCRIPT
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IMPORTANT FOOD ITEMS TO OVERCOME OSTEOARTHRITIS
Specialist in Joint Replacement and Trauma Surgery
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FOOD - IMPORTANT FOR GOOD HEALTH Balanced diet is very important to avoid many
health complications like obesity, overweight, knee pains, fatigue and many more critical issues.
Knee diseases are one of the major problems faced by the people who do not take proper diet and nutritional food.
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BRIEF NOTE ON INTAKE OF FEW FOOD ITEMS TO AVOID OSTEOARTHRITIS – DR NIRAJ VORA Add Omega-3 Fatty Acids: Trout,
salmon, mackerel, herring, tuna, and sardines are the best source of Omega-3 Fatty Acids. helps in relieving joint pains and reduces the stiffness in the morning.
Add Fresh Fruits and Vegetables: Bananas, Plantains, Blueberries, Pineapple, Orange, apples, onions, shallots, and strawberries, Soy rich protein food can also help reduce joint inflammation.www.drnirajvora.com
BRIEF NOTE ON INTAKE OF FEW FOOD ITEMS TO AVOID OSTEOARTHRITIS – DR NIRAJ VORA Add Whole Grain Breads and
Cereals : Whole grain breads and cereals to your diet helps to reduce complications related to Osteoarthritis like disability, morning stiffness, and pain.
Add Vitamin C Food : Citrus fruits, red peppers, strawberries, broccoli, cabbage that form the rich source of Vitamin C are very beneficial to the health of the joints in a human bodywww.drnirajvora.com
BRIEF NOTE ON INTAKE OF FEW FOOD ITEMS TO AVOID OSTEOARTHRITIS – DR NIRAJ VORA Add Calcium-Rich Food : Add
low- or no-fat milk, cheese and yogurt, it helps in increasing the bones strength and healthiness.
Add Nuts and Seeds : Add Beta-carotene, Niacin, Iron, Vitamin D, Vitamins E, it helps to destroy free radicals before they can cause excessive damage to joints.
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