Mrugesh Bhatt

Tie Entrepreneurial Summit

Drain the SwampBrian Tracy

Objective

• To make you free & stop yourself from feeding negative emotions.

• Do not blame circumstances.

• http://www.youtube.com/watch?v=zXfUoZzCNOw

Negative Emotions

• The main negative emotions that people experience are fear, doubt, worry, envy, jealously, hate, resentment, undeservingness, and feelings of inadequacy, especially in comparison to others.

• Because of destructive criticism and a lack of sufficient love in childhood.

• Parents & child

Emotions Distort

Evaluations

• A person in the grip of a negative emotion isincapable of thinking clearly or rationally.

• E.g.:- Abigail Trafford, Crazy Time.

• She had been « insane »

The Roots of Negative

Emotions: Justification

• With justification, you defend your negativity and your right to be angry.

• Arguing vehemently.

• A situation occurred that hurt you, angered you, or was unjust.

• The other person involved is bad.

Identification

• The second key requirement for negative emotions is identification.

• Taking things personally.

• Flood in northern china.

• Your co-worker

Hypersentivity

• The third cause of negative emotions is hypersensitivity to the thoughts, opinions, or attitudes of others toward you.

• Develop deep inferiority and inadequacy.

• One positive word or comment of approval from another person can cause you to be elated.

People become paralyzed

Judmentalism

• The fourth reason for negative emotions is judgmentalism.

Now do this

• Judging & Condemning: The opposite of this is neutrality, remaining unemotional and unattached to the person or situation.

• You achieve this with the Buddhist practice of detachment.

• First day in your family. (Bahu)

• Your first week in office.

Thank You !

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