EFFECT OF STRESS• Stress symptoms may be affecting your health, even though you might not

realize it. It also can affect you body, mood, behaviour and your mind.

ON YOUR BODY :- Headache- Muscle tension or pain

- Fatigue- Stomach upset- Sleep problems- Skin irritations- Breathlessness

ON YOUR MOOD :- Anxiety- Restlessness- Lack of motivation or focus

- Depression or sadness

- Irritability or anger

- Loss of confidence

ON YOUR BEHAVIOUR : - Overeating - Angry outburst- Drug or alcohol abuse

- Social withdrawal- Smoking more

- Loss of appetite

ON YOUR MIND :- Worrying- Nightmares- Negativity- Hasty decisions- Impaired judgement

- Muddled thinking