effective ways to treat calcium deficiency
TRANSCRIPT
Effective Ways To
Treat Calcium Deficiency
By MyHealthPhar
mawww.myhealthpharma.com
• A balance among every essential nutrient is important in the body to lead a healthy life.
• Imbalance among any one can take you to a path of health complications or medical problems.
• Calcium deficiency is one such common health problem found all over world-wide.
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Calcium
• Calcium plays important role in health.
• It is one of the most vital nutrients, which body requires for proper development.
• Calcium deficiency can be a stepping-stone for some health problems and certain health conditions.
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Why is Calcium important ?
• Calcium plays an important role in building solid bones.
• It is not only a primary structural component of the skeleton but is also widely spread in the soft tissue.
• Calcium is responsible for metabolic activities. www.myhealthpharma.com
The table given below show the amount of calcium for different age groups
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Age Male Female Pregnant Lactating
0–6 months 200 mg 200 mg
7–12 months 260 mg 260 mg
1–3 years 700 mg 700 mg
4–8 years 1,000 mg 1,000 mg
9–13 years 1,300 mg 1,300 mg
14–18 years 1,300 mg 1,300 mg 1,300 mg 1,300 mg
19–50 years 1,000 mg 1,000 mg 1,000 mg 1,000 mg
51–70 years 1,000 mg 1,200 mg
71+ years 1,200 mg
Here Are Some Effective Ways
To
Treat Calcium Deficiency
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Increase the intake of calcium rich food products.
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1. Eat green leafy veggies.
2. It helps to reduce calcium
deficiency symptoms.
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1. Include dairy products in your
diet such as milk, buttermilk.
2. Increase calcium level and acts as calcium reserves
in the body.www.myhealthpharma.com
1. Sesame seeds and cumin seeds are rich source of Calcium.
2. Use daily in meals.
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1. Use Soya Bean to overcome low level of calcium
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1. Hot ginger water helps to increase the
level of calcium in body
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1. Take lemon juice with honey at
bedtime to maintain
calcium level
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Take calcium supplements
under the guidance of Doctor
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Note
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If you are fail to use natural remedies , please consult with Doctor
For more Details
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Causes & Symptoms
http://www.myhealthpharma.com/blog/common-causes-and-symptoms-of-calcium-deficiency.aspx
Ways To Treat Calcium Deficiency
http://healthfitnesstalk.tumblr.com/post/138973830473/effective-ways-to-treat-calcium-deficiency
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