EmotionsEmotionsBy Matias Fritsch, Iann González, By Matias Fritsch, Iann González,

Patrick Atherton Patrick Atherton and Sebastian Bernaland Sebastian Bernal

DepressionDepressionIt is a mental disorder characterized by episodes of It is a mental disorder characterized by episodes of low mood or very low self esteem. low mood or very low self esteem.

Depression can cause suicide, mental problems, Depression can cause suicide, mental problems, not wnating to do anything, it affects the person’s not wnating to do anything, it affects the person’s life.life.

In the US 3.4% of people with major depression In the US 3.4% of people with major depression commite suicide, and up to 60% of people who commite suicide, and up to 60% of people who commit suicede had depression or another mood commit suicede had depression or another mood disorder.disorder.

HappinessHappinessHappiness is a mental or emotional state of Happiness is a mental or emotional state of well being, characterized by positive or well being, characterized by positive or pleasant emotions ranging from contentment pleasant emotions ranging from contentment to intense joy.to intense joy.

Philosophers and religious thinkers often Philosophers and religious thinkers often difine happines in terms of living a good life, difine happines in terms of living a good life, rather than simply as an emotion.rather than simply as an emotion.

AngerAngerAnger is an emotion related to one’s Anger is an emotion related to one’s psychological interpretation of having been psychological interpretation of having been offended, or denied and a tendency to react offended, or denied and a tendency to react through violence. through violence.

Anger is an emotion that gives you Anger is an emotion that gives you adrenaline to be able to react or defend adrenaline to be able to react or defend yourself. yourself.

Stress GraphStress Graph

What are moments What are moments that stress you out?that stress you out?

Stress GraphStress Graph

How do you How do you control your stress?control your stress?

Depression GraphDepression Graph

Have you ever had majorHave you ever had majordepression in your life?depression in your life?

Depression GraphDepression Graph

When you are very sad,When you are very sad,depressed, how do you getdepressed, how do you getyour self-esteem up?your self-esteem up?

Happiness GraphsHappiness Graphs

With whom are you the With whom are you the Happiest?Happiest?

Happiness GraphHappiness Graph

When are you theWhen are you the happiest? happiest?

Conclusion Conclusion After our survey we analyzed that most people do not know After our survey we analyzed that most people do not know how to deal with emotions, especially the bad ones. how to deal with emotions, especially the bad ones.

After that we came up with these ideas to help them:After that we came up with these ideas to help them:

1.1. When angry, Breathe deeply & count to 10, Use a squishy When angry, Breathe deeply & count to 10, Use a squishy material and squish it repeatedly, Tell someone about it to get it material and squish it repeatedly, Tell someone about it to get it off your chest.off your chest.

2.2. When stressed out, Use the “Squishing” Exercise, Breathe When stressed out, Use the “Squishing” Exercise, Breathe deeply & count to 10, Do any sort of exercise of your deeply & count to 10, Do any sort of exercise of your preference, Drink water and think about nice things ad finally preference, Drink water and think about nice things ad finally try to find a way to organize or fix the problem (Talk to try to find a way to organize or fix the problem (Talk to someone if necessary).someone if necessary).