TM

“ Enhancing Your Performance "

022 2873 8800

104 - 105, First Floor, Asmi Dreamz, At Junction of S.V. Road, & M.G. Road, Goregaon (West). Mumbai - 400104. T : +91 98695 12512

E : info@physiodiagnolounge.co.in W : www.physiolounge.co.in W : www.diagnolounge.co.in

Physio Lounge & Diagno Lounge (VRX Health Care Pvt. Ltd.)

Physio lounge is a specialized Ortho-Sports & Cardiac Center in

western suburbs with international standards of physiotherapy

service which delivers your optimal outcome.

VISION We at Physio Lounge (VRX Health Care Pvt Ltd ) believe

“ Enhancing Your Performance ".

We believe in offering goal oriented regime to remain healthy as

everybody wants a different model. Thus, at Physio Lounge we

have tried to create injury free environment for individuals and

athletes, where our physiotherapists with fitness team can work

towards excellence of an individual with devotion, honesty,

integrity, and empathy.

The Departments Comprises of :

• Orthopedic/musculoskeletal physiotherapy

• Cardio-pulmonary physiotherapy

• Sports Rehabilitation

• Sports assessment

• Strength & Conditioning/personal fitness

• Sports massage

• Sports Nutrition

• Yoga/Pilates

• Ante-natal /Postnatal clinic

• Diabetes Fitness Clinic

with international standards of evidence practice and technology in

use for • Manual therapy • Orthopedic physiotherapy

• Biomechanical assessment • Physiological assessment

For patients with heart disease, vital help in getting back to the lifestyle

you once enjoyed comes from the experts in cardiac rehabilitation.

Patients in our program include those who have had surgery or other

procedures and those who have been diagnosed with a cardiovascular

condition but have not had a surgical or interventional procedure. In

either case, cardiac rehabilitation uses education, nutrition counseling

and carefully supervised exercise to help patients get back to productive

and enjoyable lives. There are 3 phases where the physiotherapist work -

In- hospital, Out-Clinic & Maintenance phase

Who can participate? Cardiac Rehabilitation at Physio Lounge is

designed for the following patients:

• Recovering from a heart attack

• Recovering from coronary bypass or valve replacement surgery

• Following interventional cardiac procedures such as angioplasty and

stent placement

• Experiencing stable chest pain

• At high risk of heart disease

Diagnosed with cardiomyopathy or congestive heart failure

ORTHOPEDIC PHYSIOTHERAPY CARDIO PHYSIOTHERAPY

We provide advanced treatment for all your aches and pains after a detailed

assessment by our specialists. Utilizing functional and movement analysis to

determine the source of your complaint, we can try to correct fundamental

movement patterns to ensure a rapid return to work and play. Our method

will always strive for sustained recovery, without the need for ongoing long-

term treatment.

You can count on us for efficient management of the following :

• Pre & Post-Operative Rehabilitation

• Muscle, Joint, Ligament

• Tendon-Related Conditions Causing Pain, Joint Stiffness, Swelling and

Decreased Strength/Ability

• Osteoarthritis & Rheumatoid Arthritis

• Spondylosis (Neck and Back Pain)

• Disc Problems

• Osteoporosis

• Diabetic Exercise Program (Exclusive Program)

At our center, we use less of modalities and more of manual therapy with

evidence based practice which gives us best and long lasting effect to help

you recover from your pain.

• Manual therapy -Maitland / McKenzie/ Mulligan Method

• Neural dynamics (Nerve Mobilizations)

• Specific soft tissue mobilization (STM)

• Dry Needing

• Olympic Cupping Therapy

Sports injuries can be acute, chronic, or even very inconsistent in their

symptoms. Our sports physiotherapist use biomechanical assessment

movements to screen the individual for determining the predisposing

factors contributing to an injury with detailed assessment which gives us a

way to treat the exact cause of the symptom. Performance will enhance

with sports specific treatment & training. Our focus is to get you back onto

the Field /Pitch stronger than, you left it, as efficiently as possible. Our team

of specialists has extensive experience in treating the following:

• Running / Cycling / Swimming / Tennis / Kabaddi/ Football /Squash

Injuries

• Shoulder Repairs: Slap Repairs / Rotator Cuff Injuries

• Knee Injuries: ACL tear, Meniscus Injuries,

• Shin Splints & Ankle Injuries

• Ligament Sprains

• Muscle and Tendon Strains

• Pelvic/ Groin Injuries

SPORTS REHABILITATION SPORTS ASSESSMENT

Performance enhancement assessment

Our team will provide you a scientifically developed tailored

programme for your specific sports/physical requirement to ensure

you get the greatest possible benefit. This program is led by our team

who will use an in-depth understanding of exercise physiology and

specific techniques that will enable you to maximize your fitness

without compromising on safety. Our international facility will be

open for use by individuals from activity enthusiasts to professional

athletes. This program includes:

• Baseline fitness, biomechanics, and body composition analysis.

• Formulation of a sport/activity-specific exercise program

• Postural correction and movement rectification.

Biomechanical assessment & movement analysis

Movement is result of posture, stability, coordination, muscular

strength, muscular flexibility, and a range of joint motion. A

biomechanical assessment is an in-depth assessment to locate the

weak components in the chain and direct treatment accordingly. This

assessment is also done at your Work Place / Office/ Industries for all

your lowers grade workers to top official (Workplace Wellness).

The assessment comprises the following:

• Postural and foot analysis

• Strength and flexibility testing

• Balance and co-ordination

Core and stability testingAerobic capacity analysis (Vo2 max testing)

Our Vo2 Max system allows us continuous monitoring of your aerobic

capacity while we push you to your physical limits in your specific

environment, not just in our clinical setting.

ANTE- NATAL / POST-NATAL CLINIC Most pregnant women experience discomforts and added stresses in

their bodies at various times during their pregnancy Hence, women

are discovering the benefits of having pregnancy classes along with

their husbands.

During Antenatal & Postnatal program, you will under-go specialized

Physiotherapy, Pilates, and Yoga to effectively and safely minimize

discomfort and strengthen your body towards optimal physical

condition whilst pregnant and then recondition your body post-

delivery. Few techniques like women's incontinence - pelvic floor

weakness – pre-and post-natal training - rehabilitation for post-

pregnancy complication will be included in this programme.

STRENGTH AND CONDITIONINGWe adopt an exclusive integrated approach to improving muscular strength

during conditioning & rehabilitation phase for athletes / individuals of all

skill levels. This has been proven to reduce injuries, prevent & enhance

performance too. We tailor a program focusing on your body and your

muscle differences directly to your sport or fitness activity to gain benefits.

We work on your Agility, Core Strengthening, Balance, CrossFit etc.

Undertaking strength and conditioning program will give balance to muscle

differences, toughen up tendons and ligaments, tackle flexibility and reduce

injuries. A good diet plan will have a positive effect on your body's

performance with our in-house dietician

SPORTS MASSAGESports massage has many benefits. In addition to feeling good, it reduces the

heart rate and blood pressure, increases blood circulation and lymph flow,

reduces muscle tension, improves flexibility, and relieves pain. Each athletic

event uses muscle groups in a different way for their performance which

sometimes undergoes micro wear and tear which is created by muscle

tension & can be relieved by simple massaging the part with techniques like

Deep tissue or Flushing.

SPORTS NUTRITIONWhen you exercise to keep fit, participate regularly in an organized sporting

activity, or are training to reach the peak level of your sport, good nutrition is

an essential tool to help you perform at your best. Making smart choices

about the type, timing, and quantity of food you eat can all play a role in

realizing your best. Eating well is specific to you and your individual

nutritional need which will help enhance your training.

Much More . . . Beyond

TM

PATHOLOGYX-RAYECGGENE TESTING

SONOGRAPHY

2D ECHO

MAMMOGRAPHY

COLOUR DOPPLER

DENTALROOT CAANAL

IMPLANTCOSMETIC

BRACES

STRESS TESTPFTBMDBMI

DIABETIC FOOT TEST

OPHTHALMOLOGY

DIETICIANCOSMETOLOGY

DIABETES FITNESS CLINICLearn strategies on how to improve your quality of life while living

with diabetes, and why exercise and diet is the best strategy to delay or

avoid complications associated with diabetes.

According to American Diabetic Association : Aiming for 30-40

minutes of moderate-to-vigorous intensity exercise at least 3- 5 days a

week - Resistance training which makes your body more sensitive to

insulin and can lower blood glucose. It helps to maintain and build

strong muscles and bones, reducing your risk for osteoporosis and

bone fractures too.

Form a group of 2-8 people and get started to Be Active!!!!!!!!