Environment Life: Sleep

World Youth Meeting 2004

Feng Hsin Senior High School, TaiwanBy Chiung-Hao Chen;Chin-I Tang; Hsueh-Nung Tang

Two sections of sleep

Deep sleep (Sleep of brain)

1.Body and brain work slowly

2.It can heal the damage when we are awake.

REM sleep (Sleep of body)

1.Rapid Eye Movement sleep

2.Our eyes move back and forth quickly.

3.We might dream , move and speak in this time.

The cycle of sleep.

The cycle of sleep is 90 minutes, 4-5 times every night.

The cycle of sleep:

Transition stage (First stage)→ Shallow sleep stage (Second stage)→ Deep sleep stage (Third, forth stage)→ Shallow sleep stage→ REM sleep stage

How important sleep is!!

We spend 2920 hours sleeping every year, and spend one-third of our life sleeping.

Improve our health.

Extend our life.

Clear our tiredness.

How important sleep is!!

Save our energy.

Clear our stress.

Fight against illness.

Make you feel happy.

Sleep is more important than food.

But people didn’t sleep well!!

I sleep ____ on weekdays. (Taiwan, 30 students)

7%

83%

10%0%

1-4 hours

5-7 hours

8-10 hours

over 10 hours

I sleep _____ on weekdays. (Japan, 30 students)

9%

69%

22% 0% 1-4 hours

5-7 hours

8-10 hours

over 10 hours

I think my sleep is enough. (Taiwan, 30 students)

3% 17%

67%

13% Totally agree

Agree

Disagree

No comment

I think my sleep is enough. (Japan, 30 students)

11%

46%26%

17% Totally agree

Agree

Disagree

No comment

____ can affect my sleep most. (Taiwan, 30 students)

43%

20%

37% enviorment

body condition

emotion

____ can affect my sleep most. (Japan, 30 students)

81%

19% 0%enviorment

body condition

emotion

According to our research.

Most of these students didn’t sleep enough and less than average value. Because…

1.School works

2.Stress

3.enviorment

Some problems.

Tired and grumpy.High blood pressure.Heart disease.Confused.Stupid.Dead.

How to sleep well??

Relax before you sleep.

Listen to music.

Exercise every day.

Take a bath.

Stop smoking.

A good bedroom.

Conclusion

We spend one-third of our life sleeping. The else of our life might be more important that the one-third of our life. But we can found out if we didn’t sleep well during the one-third of our life, then we won’t live well during the else of our life!!

Sleep tight, and don’t let the bedbugs bite!!~ ~End