equilibrio energético
TRANSCRIPT
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Equilíbrio Energético
Projecto PESO
ACES Grande Porto VIII - C. S. Barão do Corvo
Agrupamento Escolas D. Pedro I
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Equilíbrio Energético
![Page 3: Equilibrio energético](https://reader031.vdocuments.net/reader031/viewer/2022020110/55a128d11a28ab3d388b47fa/html5/thumbnails/3.jpg)
Equilíbrio Energético
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Equilíbrio Energético
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Equilíbrio Energético
Um equilíbrio energético positivo de 2Kcal/dia
↑ 1Kg em 10 anos
(Des) Equilíbrio Energético
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Estar Sentado
80Kg70Kg
7263
Gasto Energético (Kcal)/h
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Surf
80Kg70Kg
248217
Gasto Energético (Kcal)/h
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Dança
80Kg70Kg
472413
Gasto Energético (Kcal)/h
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Skate
80Kg70Kg
552483
Gasto Energético (Kcal)/h
Corrida
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Natação - Crawl
80Kg70Kg
624546
Gasto Energético (Kcal)/h
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Basquetebol - jogo
80Kg70Kg
624546
Gasto Energético (Kcal)/h
Futebol - jogo
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Bicicleta montanha
80Kg70Kg
664581
Gasto Energético (Kcal)/h
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Vida activa
Segundo a Organização Mundial de Saúde, “o exercício físico regular tal como caminhar, andar de bicicleta ou dançar, não só nos faz sentir bem, como tem significativos benefícios para a saúde (…).
Envolver-se numa actividade física, aumenta também as oportunidades para fazer amigos e de se sentir integrado na comunidade.