equivalent serving of food vs 1 tablet of well multi vitamin multi mineral
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Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral. Almond, 120 gm. Brown Rice, 2.25 kg. Broccoli, 25 gm. Carrot, 120 gm. Soyabean , 900 gm. Oranges, 1630 gm. Mackerel, 200 gm. Peanuts, 300 gm. Eggs Whole, 10 pc. Equivalent Serving of Food Vs 1 Tablet of - PowerPoint PPT PresentationTRANSCRIPT
FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK
Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral
Brown Rice, 2.25 kg
Soyabean, 900 gm
Peanuts, 300 gm
Almond, 120 gm
Carrot, 120 gm
Mackerel, 200 gm
Broccoli, 25 gm
Oranges, 1630 gm
Eggs Whole, 10 pc.
FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK
Blackbean, 30 gm
Rajmah, 875 gm
Milk, 300 ml
Tuar Dal, 100 gm
Banana, 10 pc
Pineapple, 225 gm
Yogurt, 75 gm
Spinach, 350 gm
Paneer, 50 gm
Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral
FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK
Tomato, 75 gm
Papaya, 1 small pc
Cheese, 115 gm Sweet Corn, 365 gm
Cashew Nut, 55 gm Prawn, 100 gm
Equivalent Serving of Food Vs 1 Tablet of Well Multi Vitamin Multi Mineral
Just imagine the calories consumed & money spent
FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK
Roles of Vitamins and Minerals
Nutrient Function and Deficiency
Vitamin B1 Energy production and nerve functions
Vitamin B2Energy production, formation of red blood cells.
Vitamin B3 Energy production, nervous and digestive system.
Vitamin B5 Fight the symptoms of stress, anxiety and depression.
Vitamin B6 Energy & RBC production, Hormonal functions
Folic Acid Cardiovascular, prenatal health, formation of RBC
FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK
Nutrient Function and Deficiency
Vitamin B12 Healthy cellular & nerve functions, blood formation
Vitamin C Immunity system & wound healing stages of the body. Anti oxidant.
Vitamin A Maintenance of healthy vision, skin, hair, teeth
Vitamin D Strong bones & teeth, strengthening of muscles, calcium absorption
Vitamin E Forms RBC. Heart and cellular health
Vitamin K Liver functioning, participate in blood coagulation
Roles of Vitamins and Minerals
FAIRPLAY QUALITY CREATIVITY & INNOVATION TEAMWORK
Nutrient Function and Deficiency
Calcium Strong bones, strong teeth, rhythmic heart action
Iron Oxygen transportation, energy metabolism, Hemoglobin formation
Phosphorous Healthy bones and teeth, energy metabolism
Magnesium Cardiovascular function and strong bones, energy metabolism
Zinc Protection of cells, tissue repair, functions of reproductive organs
Manganese Bone structure, forms part of some enzymes important in metabolism.
Roles of Vitamins and Minerals