exercise and performance zali yager. introduction uow- b ed (physical and health education) usyd-...
TRANSCRIPT
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Exercise and Performance
Zali Yager
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Introduction
UOW- B Ed (Physical and Health Education) USYD- PhD (Health Education)
Health, nutrition, eating and exercisePsychosocial health issuesAdolescent Health IssuesMotor Learning
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What is Exercise?
What is happening while we do it?
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Adaptations to a stressful situation
Acute:Help the body to cope with the immediate
stress of exercise Eg. Heat
ChronicChange over time in response to repeated
bouts of exercise
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Time line
1900’s- role of oxygen in the blood was discovered
1960’s/ 70’s- benefits of exercise were realized for the general public
2000’s …
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Exercise and Performance
Weekly outline
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This subject
2 x 1 hr lecturesMondayTuesday
1 x 2 hr Lab
Text: McArdle Katch & Katch “Essentials of Exercise Physiology”
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Lab Manual
Purchase from media services“Bible” for this subjectBring to all labsContains marking guidelines
Submit labs 1-5 in class week 6Submit lab 6 onlineSubmit labs 7-8 in class week 10
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Lab 6 Students design lab
Work in groups of 4/5 to design a lab that is feasible and interesting Static Vs. PNF stretchingPassive Vs. active recoveryEffect of hangover on sports performanceAltitude trainingStudents own choice
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WebCT
Large WebCTcomponentLectures will be put online the day before
the lecture pending attendanceMid semester quizLinks, additional information, readingsNotices, changes to due dates, lectures etc
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Assessment
1. Labs2. Mid session3. Final exam