exercises at work place
Post on 22-Oct-2014
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DESCRIPTION
Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PMTRANSCRIPT
Exercises at Work Place
Hand stretch
Wrist/Forarm stretch
Neck stretch
Neck stretch Neck flexion
Shoulder stretch
Shoulder pull
Shoulder stretch
Shoulder stretch
Shoulder stretch front
Shoulder stretch back
Quadriceps stretch
Hamstring stretch
Meditation
Meditation
Reference Link
http://www.exerciseforlife.net.au/work-related-injury
Created By
Nirali SoniJr. Software DeveloperEcosmob Technologies Pvt. Ltd.http://www.ecosmob.com
Thank
You