Experience the successful diet programmeof the famous French Doctor,Dr Pierre Dukan, along withthe most advanced weight loss treatmentforRAPID AND LASTING RESULTS!

DUKAN DIET PROGRAMME

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The Residence Tunis and its magnificent Thalasso-Spa, “Les Thermes Marins de Carthage”is much more than a pampering spa and has for many years o!ered its guests treatmentsand programmes to improve their health and wellbeing. The management and doctorsat the spa regularly consult experts in the fields of nutrition, weight loss, anti-ageing andcellulite reduction inorder to continually update their existingprogrammeswith latest researchand techniques and develop new ones that integrate the scientific advances in each area.The team of therapists frequently undertake courses and learn new techniques to ensuretreatments are themost e!ective, e"cient and up-to-date.

The Residence Tunis is proud to announce the launch of the exclusive DUKAN DIET,a revolutionary slimmingprogramme,which not only enables you to shed your excess poundsand reach your “true” weight, but also teaches you how to stabilise your metabolism andmaintain your new “true” weight for life.

This programme combines the most e!ective techniques to create the ultimate weight lossprogramme.

• Dr Dukan’s nutritional diet, proven e!ective over years of research• Cutting edge treatments for cellulite reduction, toning or shaping, designed by worldrenowned experts such as Dr Philippe Blanchemaison and Martine de Richeville

• High performance equipment and targeted slimming techniques

• A wide range of physical activities to suit all fitness levels

• One-on-one support from our sta! to guide and encourage you

• Educational and instructive aids to assist you during and beyond your programme

This unique combination is a winning formula inthe battle to achieve and maintain your ideal weight.

SEVEN DAYS TO DISCOVER HOW TO LOSE WEIGHT AND NOT REGAIN IT...

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THE DUKAN DIETOR DURABLE SLIMMING

WITH PLEASURE!Dr Pierre Dukan, the famous French doctor and author, has specialised in nutritional behaviourand re"education for the past thirty years and has written many successful books on the subject.Years of research and patient trials have resulted in the creation of his revolutionary “DUKAN DIET”,a high"performance slimming method which not only enables one to lose weight quickly, but moreimportantly, teaches youhow tomaintain your “true”weight for life. After all,whymakeall that e!ortto lose weight only to put it straight on again, or evenworse, continually increase your weight due tothe “yo"yo” e!ect of failed dieting.

Dr Dukan’s book “Je ne sais pas maigrir” #I Don’t Know How to Lose Weight$ was met with greatacclaim on its publication in France and has now been translated into nine languages and is availablein 20 countries, boasting a readership of over onemillionworldwide. InMay 2010, the English versionwas launched under the name of “The Dukan Diet” and is already a hit in the UK book chartsand among consumers.

AMETHOD THATWORKS – THE FIGURES SPEAK FOR THEMSELVES

In May 2005 Dr Dukan and his team published the first “Book of MyWeight”. On 17th October 2006they celebrated their 10,000th personalized copy. At the end of this 18 month period a survey waslaunched* to test the success of the Dukanmethod to date. The results showed an 83% success ratein weight stabilization between 6 and 12 months of completing the diet.A year later, for those who had initially achieved their “true” weight, the rate of stabilizationbetween 18 months and 2 years was 62% - a far superior result to those recorded by other weightloss methods.*Apage survey

?The vital functions of an organism aregenetically programmed, including the weightcontrol’s ones, as they are essential for survival.This complex function concerns hunger andsatisfaction, which relates directly to foodintake and energy spent.

This highly complex function has beenprogrammed since the origins of our species inorder for man to survive in a di%cultenvironmentwhere it was necessary to fight forfood. However, we no longer hunt and gatherour food but live in a world full of abundanceand choice, so are constantly faced with thetemptation to consume.

However, the body is unaware of abundance andstill functions according to its natural survivalinstinct. It continues to manage its reserves, its

hunger and satisfaction, according to itsphysiology and the ancestral message, whichurgently demand the replacement, by all means,of the fatty reserves lost during a diet.

Your body does not understand that youpurposefully try to lose weight. Quite simply,it feels that it is lacking basic energy and,therefore, in order to survive it draws fromits strategic reserves. Therefore, in biologicalpanic, your body reverts to its highly e!ectivesurvival instincts.

This is why weight loss is so di%cult andrequires that specific methods are adopted inorder to overcome this problem – methodswhich are e!ective, simple and preventregaining weight.

WHY MAINTAINING YOURWEIGHT LOSSIS MORE DIFFICULTTHAN LOSING IT

We are going to teach you how to succeed in your fight against excess weight and, moreimportantly, how to maintain this newly achieved weight loss in defiance to your body’snatural reaction. We will teach your body to understand that once you return to yournormal eating habits there will be no need to call on your reserves and thus your weight willstabilize – and you will have won your battle!

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Because each person is di!erent, astandard human weight does not exist.Weight is specific to each individual andtherefore knowing ones TRUE WEIGHTprior to commencing a diet is essential.Your TRUE WEIGHT is your ideal weight,one which can be achieved withouta!ecting ones health or moods, and aboveall, it is the weight which one has the bestchance of maintaining. Before beginningthe weight loss programme at the hotel,11 key parameters will be analysed in orderto determine your TRUE WEIGHT.

Our mission is to teach you how to loseyour excessweight and achieve your TRUEWEIGHT in an e!ective and sustainablemanner and maintain it for life.

THE CONCEPT OF A “TRUEWEIGHT”according to Dr Pierre Dukan

E"ciencyEach person that strictly follows thisprogramme is assured of losing weight andachieving their TRUE WEIGHT. The e%ciencyof the programme enables initial rapid weightloss giving a euphoric sense of lightness whichreinforces ones motivation, self-confidenceand esteem. This instant motivational “high”propels continual and regular weight loss untilyour goal is achieved and maintained.

Simplicity and FreedomThe programme o!ers a clear and simpleframework based on 100 regular food products,of which 72 are rich in protein and 28 arevegetables. With complete freedom to eat atwill, at any time of the day and to mix foodsaccording to one’s desire, makes this the onediet where you never need feel hunger.

A Solid StructureThis is a plan which provides both direction andsupport and o!ers a comprehensive framework.This programme simplifies the follow-up,reduces frustration and encourages individualcommitment. It is a tool which enables one toknowwhat todo,what toeat andhowtoexerciseat anyparticularmoment inorder to achieveonesgoal and, above all, maintain your “true”weight.

Definitive StabilizationThe revolutionary aspect of the Dukan Methodis that if followed correctly it o!ers the chanceto maintain ones “true weight” for life. There isno question of being restricted by a diet for life.Our objective is to help you lose weight whilstgiving you e!ective and painless means whichyou can adopt and use for life in order tomaintain your TRUEWEIGHT.

THE UNIQUE PRINCIPLES BEHINDTHE PHENOMENAL SUCCESS OF THE DUKANMETHOD

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The Dukan Diet is not recommendedin the following cases: Serious depression,insulin-dependent diabetes, pregnancy,heart and kidney problems.

Phase 1 ATTACK

Short and sudden, its purpose is toget you startedquickly andwithdetermination so that you loseasmuchweight in as short a timeaspossible therebyboosting your metabolism and motivation. Thisphase, a real psychological trigger, hasa lighteninge!ect in the slimming of the body.According to the weight you must lose,this phase lasts between 2 to 4 days at the hotel.

Phase 2 CRUISING

This phase takes over from the Attack phase tocontinue your weight loss in a more gentlemanner and lasts until you achieve your “trueweight”. It enables you to lose up to twopounds (1kg) per week and must be followedstrictly until your TRUE WEIGHT is achieved.

Phase 3 CONSOLIDATION

Asatransitionbetweendietandnon-diet, this“postweight loss”phase lasts 10days forevery 2pounds(1 kg) lost. Its role is to introduce new food groupsinto a precise programme enabling you tocease slimming, and yet not gain weight. Thisconsolidation, aimed at avoiding a relapse, ismorecomplex and technical than losing the weight.However,wewillbetheretoguideyoustepbystepduring this phase until you are ready to embark onthe final phase.

Phase 4 STABILIZATION

By the time you reach Phase 4, the hardestpart of the programme is behind you. Withthe help of three simplemeasures, wewill teachyou how tomaintain your TRUEWEIGHT. Thesemeasures are highly e!ective, consistentand painless, but must continue to be followedover a long period of time. You will be ableto eat more spontaneously with a new attitudeto food – as well as maintain your enviablenew figure.

THE4PHASES OF THE DUKAN DIET

THE DUKAN DIET & CELLULITECellulite starts o! as an ordinary fat which progressively, under the influence of its localisation,its genetics and the combination of female hormones, becomes trapped in a matrix of connectivetissues. This is the reasonwhy cellulite responds so badly to themajority of diets. The DukanMethodproposes a diet in which proteins alternating with vegetables, provides the best chance of releasingthe water and salt trapped in the pads of cellulite. Because cellulite is not necessarily linked to beingoverweight, a specially conceived programme for a “slim person’s cellulite” has been created witha specific follow-up plan.

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Dr.PhilippeBlanchemaison, a vascularphlebologydoctor for the past 20 years, is the author ofnumerousarticles andmedical booksand journals.He has been consulting with The Residence Tunissince 2006 and according to Dr Blanchemaison,themost e!ectiveway to reduce cellulite is to usemuscles which are rarely used in traditional gymsessions. With his experience, Dr Blanchemaisonhas developed the following exercises.(Duration: 50 min each)

Aqua-cycleThis is a special bicycle which is immersed in apool withmassagingwater jets. The pressure ofthe water enables one to work, with gentleresistance, thosemuscles which are rarely used.

Active vascular gymnasticsSpecific and targetedgymnasticmovementshavebeendevised towork themuscles thoroughly andhelp the blood circulation of the body.

Martine de Richeville, a well-known expert onbody-remodelling, has acquired a reputation asa leading specialist in slimming among herParisian and international clientele. For manyyears she has successfully practiced hertechniques, partly inspired by the teachingsof Chinese medicine and eurythmic massage.

The physiotherapists at The Residence Tunishave undertaken a specialised course in orderto practice Martine de Richeville exclusivebody-remodelling programme.

TheMartine de Richeville remodellingtechnique (optional at a cost)This toning and slimming massage works deepinto the fatty and muscular tissues, itoxygenates the bone tissues, revitalizes theenergy circuits and relaunches the metabolicfunctions. Little by little, the body rids itself oftoxins and retained water.

The tissues, once supple again, regain theirelasticity and it becomes possible to remodelthem. This remodelling is one of the mostrecommended massages for old cellulite.Duration: 50 min

YOUR PROGRAMMEIN DETAIL

TWO SPECIALISTS PRESCRIBE THEIR EXPERT TREATMENT INTHE FIGHT AGAINST CELLULITE

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CUTTING EDGE TECHNOLOGYTO BENEFIT YOUR FIGURE

THE EQUIPMENT

VIP Complex® (optional at a cost)This electro-stimulation machine eliminates di!usedor localised fats while firming the tissues and toningthe muscles. This treatment is ideal for the reductionof fats, toning of the muscles and tissues andremodelling of the breasts.Duration: 30 min

Endermology/Cellu M6®This treatment involves a simultaneous double-action. With a pulsating, rolling action and a suctionof the tissues, it eliminates fats and activates bloodand lymphatic circulation. It is ideal for toning,rejuvenating and firming the skin.Duration: 30 min

Power Plate®Based on high speed vibrating therapy, Power Platestimulates contractions in all themuscles of the body.Depending upon ones posture, the buttocks, thighs,abdominals, arms etc are made to work e!ectivelybut painlessly. It is ideal for refining muscles,diminishing cellulite and improving blood circulation.Duration: 30 min

SPECIALISED TREATMENTS

ADMINISTERED BY DOCTORS

Mesodissolution (optional at a cost)This very e!ective technique enables the reduction oflocalised fatty masses. It consists of small, painlessinjectionsof 100%naturalproductsbeneaththeepidermiswhich destroy localised fatty cells by dissolving them.Duration: 30 min

MesotheraphyDrainage (optional at a cost)This therapy involves painless injections of small dosesdirectly into the areas to be treated. These small,painless, epidermal injections are done with diureticproducts which help draining and circulation.Duration: 30 min

HYDROTHERAPY TREATMENTS

Multi-jet bathsThese baths provide a hydro-massage by multiple sea-water jets strategically placed along the muscles topromote vascular circulation. This is a highly e!ectivetreatmentnotonly for increasing circulationbut also fortheabsorptionof therapeuticelements through theskin.Duration: 20 min

SeaweedWrapThe application of warm seaweed to the entire bodyis followed by immersion into a steam cabinet in orderto eliminate toxins. Full of iodine and mineralelements, the seaweed will recharge your body withtherapeutic minerals and induce toning.Duration: 20 min

Multi-jet bathsTonic and circulatory massage provided by thepressure of an underwater jet to help to eliminatecellulite, strengthen muscles and tone the skin.Duration: 20 min

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TRADITIONAL MASSAGESComplementing the best technological equipment,our team of expert therapists will o!er you two ofour core treatments to drain, regenerate and toneyour body.

Lymphatic drainageThis massage technique using gentle pressureis aimed at stimulating lymphatic circulationand detoxification while at the same timeboosting the immune system. Its beneficiale!ect is well-known in cases of varicose veins,cellulite and poor circulation.Duration: 30 min

Full body massageThis is a deeply relaxingmassagewith a draininge!ect on cellulite and water retention problems(for women) and relaxation (for men).Duration: 45 min

PHYSICAL ACTIVITIESIn order to enable ones metabolism to flush outtoxins and eliminate fats on a daily basis, a varietyof activities will be recommended.

…NOT FORGETTING THE MORE TRADITIONAL TREATMENTSFOR SLIMMING AND TONING

Movement and exercise are a non-negotiableaspect of the Dukan Method. During yourconsultation you will be prescribed an obligatoryminimum amount of physical activity each day.Duration: 30min per dayminimumDuring your programme youwill have the choice ofAQUA#CYCLE, AQUA PILATES, AQUA FITNESS,FITNESS COACHING, POWER PLATE, MOVEMENTAND GYMNASTICS.

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WalksAs an aide to theweight loss process we have createdtwo interesting and enjoyable walks where you candiscover some of the highlights of this beautifulcoastline: the ruins at Carthage and the charmingvillage of Sidi Bou Said.

Cooking ClassesDuring your stay you will be able to learn the secretsof the Dukan recipes in order for you to continue thediet at home with ease.

Golf LessonWhether you are a complete beginner or a seasonedplayer, you will have the opportunity to experienceour stunning golf course during a one hour lesson.

If you decide you want to continue in this new foundpassion, our resident golf-prowill be delighted to helpyou improve your swing (ask about our golf lessonpackages).

WELL#BEING & BEAUTYOur objective is to help you feel better about yourself and your body.

Formore than 40 years Darphin has dedicated its research to thewell-being of the bodyand the mind by o!ering the very best in aromatherapy treatments. The Darphinphilosophy is based on the innovative formulae of its exclusive essential oilswhich result in therapeutic and pleasurable top of the range treatments.

During your programme you can enjoy a one-hour Darphin treatment (for the bodyor the face) to be chosen from our spa menu.

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Like most men and women, your goal and motivation is to loseexcessweight in order to feel more attractive to both yourself and others. As a complement to theDukan Diet we o!er a variety of reparatory, anti-age treatments.

optional at a costAnti-age Treatments

AND TOMAKE YOUR STAY EVENMORE ENJOYABLE

Optional Recreational Activities

2MEDICAL CONSULTATIONS

! On day 2 you will meet the doctor who willdiscusswith you your TRUEWEIGHT andweightloss programme according to the DukanMethod.Youwill also beweighed andmeasured.

! On your final day your weight and measurementswill be recorded again. The doctorwill give youall the necessary advice and information inorder to attain, consolidate andmaintain yourTRUE WEIGHT in the future.

15 BODY & BEAUTY TREATMENTS• 3 Bodymassages (45min)• 3Multi-jet baths (20min)• 3 Seaweed body wraps (20 min)• 2 Under-water showers (20 min)• 1 CelluM6® (30min)• 2 Lymphatic drainage (30min)• 1 Darphin treament (1 hour for face or body)

11 ACTIVITIES

6MANDATORY PHYSICAL ACTIVITIES1 per day to choose from:• Aqua-cycle (30min)•Aqua-pilates (30min)• Aqua-fitness (45 min)• Fitness coaching (30 min)• Power plate (30min)• Active vascular gymnastics (30min)

5OPTIONAL RECREATIONAL ACTIVITIES• 2walks• 2 cooking classes• 1 golf lesson

Throughout your stay at the hotel, you will enjoy a variety of treatments and activities to increaseyour self-confidence, relax yourmind and rebalance your body on the journey to attaining your goal:

YOURDUKAN DIET PROGRAMME INCLUDES

2MEDICAL CONSULTATIONS,

15 BODY & BEAUTY TREATMENTS

& 11 ACTIVITIES TO HELP YOU ACHIEVE YOUR GOAL

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Ideally located on a golden beach, 15 minutesfrom Tunis airport and Carthage, The ResidenceTunis is an harmonious fusion of past splendoursand modernity. This divinely glamorous palaceoffers 155 rooms and 9 suites luxuriouslyequipped and decorated in soft, peacefultones. All the rooms have balconiesof which most offer magnificent views over thepool and sea.

During your stay youwill begin your battle againstyour excess pounds in the most comfortable andluxurious conditions. A hotel with refined services,an exotic and maritime environment in the gentleTunisian climate. A well researched programmewhich is e%cient as well as pleasurable and anexperienced team to give you sensible andpractical advice and encouragement, in addition topersonalised treatments.

At the gates of ancient Carthage, flirting with the azure waves of the Mediterranean,The Residence Tunis and its sumptuous thalasso-spa marries the elegance of itsArab-Andalucian architecture with the refined services that onewould expect

from amember of “Leading Hotels of theWorld”.

The key to your success is here!

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Les Thermes Marins de CarthageOpen daily from 9am to 9pm.

Located within the hotel, this 3500 m2 luxuriousThalasso-therapycentre,with30 treatment roomsand 6 spa cubicles, recreates the magical andsereneatmosphereof theancientRoman thermalbaths and oriental hammams. Covered by amajestic, starred cupola and opening onto lushgardens and the ocean’s horizon, the indoorsea-waterpoolo!ersacalmingrecreational circuit.An assortment of modern, high-performanceequipment is available to you along with ourteamofmulti-lingual specialists (doctors, hydro-therapists, physiotherapists, kines-therapists,and physical education teachers) who are thereto assist you at all times. There is also a widerange of beauty and well-being treatmentsavailable through our Darphin range.

An exceptional golf coursedesigned by Robert Trent Jones IINearby the hotel, in the heart of a natural reservewhere migrating birds and wildlife abound, youcan experience our superb 18-hole golf coursewith magnificent views and fairways. TheResidence Golf Club is the ideal place to practiceyour favourite sport or take lessons - all to thebenefit of your slimming programme.

Recreation• Two swimming pools (Outdoor Pool – 1500 m&maintained at 25ºC Nov-Apr, Indoor sea-waterpool heated to 32ºC year round)

• A private beach with sun beds from 15th Mayto the 15th October

• Tennis • Sauna • Hammam • Gym

Children’s ClubTo enable you to get the most out of your pro-gramme, the multi-lingual and fully-qualifiedDolphin Club teamwill take care of your childrenfrom 3-12 years old, free of charge. The hotelalso provides a baby-sitting service at a charge.

The Residence Tunis has chosen the orange blossomas its signature fragrance, which has soothing and calming qualities.

It discreetly perfumes the glamorous atmosphere of the hoteland lingers in ones memory as a time of serenity.

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L'OlivierOurmain restaurantservesdeliciousMediterraneandishes. Once aweek, a bu!et is also o!ered.The Li BaiIn a refined Asian atmosphere, a wide variety oftantalizing dishes from the orient are served.El DarThe warm atmosphere of Tunisian homes withlocal cuisine. There is a weekly show with anoriental dancer.The Club HouseOverlooking the lake of The Residence GolfCourse, this designer restaurant serves freshgrills and salads over lunch.

Open from Spring to AutumnThe Poolside Bar & GrillUnder the cool shade of a canopy overlookingthe magnificent outdoor pool, you can indulgein fresh grills and salads to your hearts content.

The NéroliSituated next to the “Thermes Marins deCarthage” The Néroli o!ers a delicious salad barfor lunch.

INDULGE YOURSELF IN ALL OURRESTAURANTS WITH OUR SPECIALIST DUKAN MENUS

At all of our restaurants you will be able to experience“e!ective slimming with pleasure and satisfaction”.

In order that you continue to find eating a pleasure rather than a constraint, our chefs haverecreated Dukan Menus based entirely on the 100 authorised food products. Each of our 6 restau-rants has created their own individual Dukan Menu o!ering starters, main courses and dessertswithin their speciality area. You can also enjoy the variety and abundanceof our various bu!et dinners,whereby permitted dishes will be labelled “Dukan”. If you want to enjoy a meal on your balcony,our room service menus andmini-bar will accommodate all your requirements.

THE DUKAN PASSEach person undertaking the DUKAN DIETprogramme will be given a special DukanPass. Whichever restaurant you choose todine in, thispassallowsyoutoorderany foodfrom a Dukan Menu and also to re-orderanother starterormain coursewithoutextracost should you still feel hungry.

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YOUR DUKAN DIET PROGRAMME CONSULTANT

The Residence TunisBoîte Postale 6972070 La Marsa, Les Côtes de Carthage, TunisiaT +216 71 910 101 - F +216 71 910 144E info-tunis@theresidence.com -www.theresidence.com Ph

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For reservations or more information,call award-winning luxury tour operator Seasons

01244 202 000 / 020 7158 0995or visitwww.cure.theresidence.com