Fake Weight Loss Tips You

Should Not Try Ever

1. Always Eat Breakfast,Even if Not

HungryEating breakfast in the morning doesn’t help you lose

weight. Don’t eat in the morning unless you’re hungry

and eat a protein-rich breakfast if you are hungry.

2. Don’t Weigh Yourself Every Day

Research suggests that frequent weighing actually helps you

lose more weight, contrary to popular belief.

3. Do a Juice Cleanse

A juice cleanse may cause fast weight loss, but it doesn’t promote the

healthy habits necessary to keep the

weight off.

4. Don’t Lose Weight Quickly

5. Do Lots of Cardio

Intense cardio is healthy, but may not lead to weight loss. You should combine

cardio and strength training for best results.

6. Minimize Foods High in Natural

Fat

7. Eat Every 2–3 Hours

8. Focus on Calories OnlyCalories are important,

but food quality is just as important when

it comes to losing weight and keeping it

off.

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