fall 2012 program schedule

7/31/2019 Fall 2012 Program Schedule

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TABLE OF CONTENTSIM-Rec SpoRtS: GettInG StaRtedMembership & ONLINE Services ............................................................... 2

Program Registration ................................................................................. 3

Rec-Fest Week (FREE activities, games & prizes!) ................................... 21

GRoup exeRcISeDrop-in Group Exercise: Getting Started, Fall Promo ................................ 4

Drop-in Group Exercise Class Descriptions ............................................... 5

HealtH & FItneSSHoos Well@ ................................................................................................ 6

Massage Therapy ....................................................................................... 8

Personal Training ........................................................................................ 9

Mind & Body ............................................................................................. 10

Fitness Classes ........................................................................................ 12

InStRuctIonMartial Arts ............................................................................................... 13Racquet Sports ........................................................................................ 14

Dance ....................................................................................................... 15

Aquatics ................................................................................................... 16

ceRtIFIcatIonSFirst Aid, CPR/AED, Scuba ...................................................................... 17

InStRuctIon: YoutHGeneral Information ................................................................................. 18

Aquatics (Youth Swimming) ..................................................................... 18

Youth Tennis ............................................................................................. 20

outdooR RecReatIonOutdoor Recreation Center & General Information .................................. 22

Climbing .................................................................................................. 23

Paddling ................................................................................................... 24

Workshops ............................................................................................... 25

Poplar Ridge/Challenge Course ............................................................... 26

IntRaMuRal SpoRtSProgram Registration Information ............................................................ 27

Leagues & Tournaments ........................................................................... 28

Intramural Schedule ................................................................................. 29

RecReatIon FacIlItIeSFacility Features ....................................................................................... 30

Facilities Schedule ................................................................................... 31

Employment Opportunities ...................................................................... 32

Universityof virginia

Intramural-

Recreational

Sports

Aquatic & Fitness Center

450 Whitehead Road

P.O. Box 400317

Charlottesville, VA 22904

Phone: 434.924.3791

FAX: 434.924.3858

Business Ofce:

Aquatic & Fitness Center

Room 209

Business Ofce Hours:

MF, 8:00 AM5:30 PM

Give about 2 hours a day to

exercise, or health must not besacrifced to learning. A strong

body makes the mind strong.

~Thomas Jeerson

1785

http://www.virginia.edu/ims


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3/32434.924.3791 page 3 www.virginia.edu/ims

im-recREGISTRATION

FInd pRoGRaMS:(Health & Fitness, Adult & Youth Instruction & Outdoor Recreation)

ReGISteRFoR pRoGRaMS:(Health & Fitness, Adult & Youth Instruction & Outdoor Recreation)

IntRaMuRal SpoRtS:

Learn more about what were offering this fall by browsing through thispublication, or

Use IM-RecONLINE via our web site:www.virginia.edu/ims/program-schedule

Youdonothavetosetupanaccountorregisterjusttolookaround;

clickonFindAProgramandbrowse!

Search for a specific program using the barcode#, or by class name.

Registeronline using IM-RecONLINE via our web site:www.virginia.edu/ims

IM-Rec Sports members have been assigned an account with a loginI.D. and password. 1st time users, click Need my Password to haveit e-mailed to you. All 1st-time users: ReadtheFAQbeforesettingupyouraccount!

Registerinpersonorbyphone! Visit or call our Business Office,located in the Aquatic & Fitness Center, MonFri, 8:00 AM5:30 PM.434.924.3791

IntramuralSports schedules are available in this publication(page 2729) and online: www.virginia.edu/ims/imsports

IntramuralSports entries are taken ONLINE:www.virginia.edu/ims/imsports

IntramuralSports payments are taken ONLINE and in the IM-RecSports Business Office, located in the Aquatic & Fitness Center,MonFri, 8:00 AM5:30 PM.

ONLINEwww.virginia.edu/ims

By PHONE434.924.3791

In PersonIM-RecSportsBusinessOfce

Aquatic&FitnessCtr.

PurchaseaYouthRecreation

Membershipforyourchildrento

enjoyprioritymemberregistration

opportunities&discountpricing.

3 easy ways to register!

8.28.12: Member Registration begins 8 AMONLINE.8.31.12: Open Registrat ion begins 8 AMONLINE.


4/32www.virginia.edu/ims page 4 434.924.3791

drop-inGroup Exercise

aRe You a MeMBeR?

puRcHaSea dRop-In paSS

cHecktHe ScHedule

Fall pRoMo WeekDrop-inparticipantsmustbestudentsorIM-RecSportsmembers for the duration the Drop-in Pass is valid(4 months from date of purchase except the annual pass).

NOTAMEMBER? See page 2 for membership informa-tion, or check our web site: www.virginia.edu/ims.

Purchase Drop-in Pass:

in person at any recreation facility or in the IM-RecSports Business Office, located in the Aquatic &Fitness Center, or

by phone 434.924.3791

Drop-in Passes are valid for 4 months from the date ofpurchase (except the annual pass) and are non-transferrableand non-refundable.

DISCOUNTPRICES:

(during Promo Week only:August 2731)

10-classes $38

20-classes $63

30-classes $78

Unlimited classes $90

Annual Unlimited $240

REGULARPRICES:

(effective September 1)

Single-class $5

10-classes $40

20-classes $70

30-classes $90

Unlimited classes $110

Annual Unlimited $240

Now youre ready to checktheschedule to see whatclasses you want to drop in to!

Classdescriptionsare on page 5.

Drop-in schedules are subject to change throughout thesemester. Updatedschedulesareavailableonlineandingroupexerciserooms. The fall semester schedule(September 1December 7) will be available by August 27.

BuyyourDrop-inPassatagreatDISCOUNT;

FREEDrop-inclasses!

auGuSt 2731:

Buy your Drop-in Pass at a great DISCOUNT!Enjoy FREE Drop-in Group Exercise classes

at the Aquatic & Fitness Center

and North Grounds Recreation Center.

If you like what you see, buy your

Drop-in Pass at a great DISCOUNT!

A class schedule for these days

will be posted online by August 17.

For more fun, FREE classes & activities,

see Rec-Fest Weekdetails on pg. 21.



drop-iGroup Exercise

caRdIo

StRenGtH

CY-YO: Sweat it out and get energized on the bike for acycle class and then grab your mat to stretch those tiredmuscles. Get a complete workout in one class!

Boot Camp: Ready to report for duty? This uniquecombination of skills and movements will supplythe perfect challenge to your cardiovascular andmuscular fitness in this circuit-style class incorporat-ing calisthenics, free weights, plyometrics, and anassortment of equipment for a variety of exercises ineach session.

H.E.A.T.: High EnergyAthletic Training. Take your fit-ness to the next level. Push yourself to YOUR limitwith athletic style drills, strength training and more!

30-20-10: Weve combined 30 minutes of intensivecardio, 20 minutes of strength training and 10minutes of flexibility to create the perfect all-inclusive workout!

Step It Up: Try out these cardio step combos with fancyfootwork and options for all levels.

Cardio Blast: In a hurry? This 45-minute interval class willwork your whole body!

Kickboxing (KB): Put basic kicks and punches to music fora fun cardio-intensive workout.

Cycle: A heart pumping interval cardio ride offered in30, 45, 60 & 75 minute classes.

Power Step: This high energy class adds power toyour already elevated heart rate by including highintensity athletic intervals between choreography.

Walk & Stretch: Walk away from your day and along-side colleagues during your lunch break! Walks will beled both outdoors (weather permitting) and indoors(indoor track) and conclude with stretching. What bet-ter way to clear your mind then taking a step awayfrom your work and a step toward being more active?

Zumba: Dance workout that combines a mixture of bodysculpting movements and easy-to-follow dance moves setto a fusion of international music.

Zumba Toning: Take your Zumba to the next level byadding light weights. Zumba Toning creates a great atmo-sphere using rhythm and passion that will keep you com-ing back for more.

Dance Party: A cardio workout inspired by multipledance styles. This workout moves and grooves! Jointhe party for a workout that feels more like funthan exercise.

Nia: An expressive cardio class that combines ninemovement forms from the martial, dance and healingarts for a mind/body workout. Instructors suggest anon-competitive focus and deliver sensory cues.

H.A.B.I.T: Hips,Abs/Arms, Back/Buns &Incredible Thighs.Use a variety of equipment to help you strengthen and tonemajor muscles while increasing metabolism.

Pure Strength: Increase your muscular tone andendurance in every major muscle group! This classutilizes fun music and weight room style lifting.

Pilates: Link your breath with core exercises whileusing a variety of equipment to increase body aware-ness and add challenges.

Core Blast: Challenge your abs, back and hips in thisdynamic workout. Learn to effectively strengthen thecore using proper form and technique.

Yoga Blend: Follow a progression of a variety of yoga posesand styles. Relax your mind while your body experiencesthe many benefits of yoga.

Edge Yoga: Leave that meditative cave and join us for afunky, yet fluid class set to punk, hip hop and alternative music!

Hi-Def Yoga: Bring both your muscles and mind into highdefinition with a new yoga challenge. Classes will blend tra-ditional vinyasa and hatha yoga styles with resistance train-ing movements and equipment. Participants will simultane-ously stretch and strengthen the body while calming themind. This class is for all levelsyogis and lifters alike!

Restorative Yoga: A blend of moving meditations andrestorative poses using supportive props and soothingmusic to help the body release. This class will leaveyou feeling relaxed, refreshed and renewed.

Yoga Flow: A variety of postures and flowing sequenc-es designed to develop strength, flexibility and stamina.

Yoga Being: A mixed-style hatha yoga class withbreathing and relaxation techniques. Become strong,centered and stretched safely and effectively.

StRenGtH

MIND

&BODY

caRdIo

dance

Deep Water Run: Use aqua joggers to maximize your work-out! Enjoy a combination of running drills and toning inter-

vals to keep your heart pumping! Participants should feelcomfortable in water 14ft deep.

Aqua Tone: Use the resistance of the water to get a totalbody workout. A great tool for cross-training and injuryprevention! Swimming skills not required; water depth 4ft.

Aqua Zumba: This class combines Zumba musicbeats and dance moves with traditional aqua fitnessdisciplines. Aqua Zumba keeps its creative workoutparty going in the pool with a cardio conditioning classthat is a safe and challenging. Swimming skills notrequired; water depth 4ft.

AQUA



IM-Rec Sports & the UVa Health Plan

Working Together for Your Good Health!Become a stronger, healthier you...

HEALTH & FITNESS

is part of a University initiative committed to your health.Let IM-Rec Sports support a stronger, healthier you byparticipating in a variety of offerings this fall. Reach yourgoals with the help of tness professionals and a socialsupport system.

(ForAcademic&MedicalCenteremployees&spousescurrentlycovered

bytheUVaHealthPlan)

Eligible employees and spouses may participate in each Hoos

Well@ class or service offered by IM-Rec Sports one time only.If you participated in Get Started, Keep it Up and/or Fitness

Consultations in Fall-11, Spring-12 or Summer-12, you are not

eligible to register for the same class again.

Doing something to takecare of myself made me happyand had a positive effect onmy family and life outside of

the class.

Our instructors were soengaging, supportive and under-standing, that I found myselfat ease with the efforts...we

grooved, stretched, strengthenedand tested our stamina.The skills taught through

encouragement and challengesrenewed my faith that Icould reach my fitness goals -even with a full family andprofessional life.

The support that each ofus received in class as well asoutside of class was beyondexceptional.



HEALTH & FITNESS

HOOS WELL@KEEP IT UP!Already completed Get Started, and want to KEEPITUP with newchallenges? Classes provide you the opportunity for exercise adher-ence and motivation along the way. Classes meet two times perweek for five weeks focusing on cardio and strength training whilechallenging your current fitness level. Registration includes unlimitedaccess to recreation facilities during the five-week program as wellas a 5 class drop-in group exercise pass.

Sept25Oct30:

Barcode #18758 Tue & Thur 12:0012:45 PM AFC

Nov5Dec10:

Barcode #18759 Mon & Wed 12:0012:45 PM MEM

Barcode #18760 Mon & Wed 5:306:15 PM NGRC

HOOS WELL@GETSTARTED!Trained fitness professionals will GET you STARTED with making fitness a part of every week. Classes meet two times per weekfor five weeks. Focus is on strength, endurance, cardiovascular fitness, flexibility and balance. Registration includes unlimited ac-cess to recreation facilities during the five-week program as well as a 5 class drop-in group exercise pass.

Sept24Oct30:

Barcode #18751 Tue & Thur 6:157:00 AM AFC

Barcode #18753 Tue & Thur 5:156:00 PM North Ridge

Barcode #18752 Mon & Wed 12:0012:45 PM MEM

Barcode #18754 Mon & Wed 5:306:15 PM NGRC

Nov5Dec11:

Barcode #18755 Mon & Wed 6:157:00 AM NGRC



HOOS WELL@FITNESS CONSULTATION orASSESSMENTAs part of the HoosWell@ Wellness Program, a one-hour appointment for a FitnessConsultationorFitnessAssessmentisoffered for FREE. You will be asked to choose between the Consultation or Assessment at the time of registration. Appointmentsmay be requested anytime during facility hours and determined by personal trainer availability. Exercise prescription is not included.Participationislimitedtooneregistration.

HoosWell@FitnessConsultation: This appointment will help you understand fitness guidelines, common barriers andgoal setting. Aided by a personal trainer, you will develop your own personal fitness goals and implementation strategy aswell as learn to maximize workout routines while minimizing risk of injury. Session includes a fitness equipment orientation.

HoosWell@FitnessAssessment: This appointment will help determine your current fitness level as well as provide adiscussion for methods of improvement. Assessment includes blood pressure screening, body composition, cardio-vascular endurance testing, functional movement screening and an information packet with results and exercise-relatedinformation is provided. Medical clearance may be requested prior to appointment scheduling.

Hoos Well@ also offers FREENutritionConsultations,providedbyUVaNutrition. For more information call 434.243.4749 or

e-mail [email protected] you have already taken advantage of the Hoos Well@ opportunities, we encourage you to consider other services such Drop-inGroup Exercise (pgs 45), Personal Training, Fitness and Mind & Body classes (pgs 912).

Participation in Get Started and the FitnessConsultation or Assessment is FREE for employees andspouses covered by the UVa Health Plan as part of theHoos Well@ program.

Participation is limited to one registration

(this includes Fall-11, Spring-12 & Summer-12).

Register by phone or in person at the IM-Rec SportsBusiness Office, beginning August 28.

The Keep It Up class is offered at a great discount foremployees and spouses covered by the UVa Health Planas part of the Hoos Well@ program.$50 per participant.

Prerequisite: Participation is open to those who have

completed Hoos Well@ Get Started class.

Participation is limited to one registration

(this includes Fall-11 & Spring-12).

Register by phone or in person at the IM-Rec SportsBusiness Office, beginning August 28.

>>

>>

>>

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Registration begins Aug 28, call or visit the IM-Rec Sports Business Ofcelocated in the Aquatic & Fitness Ctr., MonFri 8:00 AM5:30 PM



massage therapyHEALTH & FITNESS

Wt s Mss T?

Intramural-Recreational Sports is pleased to offer

Massage Therapy at the Aquatic & Fitness Center.

Massage Therapy is a safe and effective treatment that

benets people of all ages and walks of life, offering a

non-invasive and drug-free approach to assist the bodys

natural ability to heal itself. Massage Therapy is dened

as an application of various techniques to the muscular

structure and soft ti ssues of the human body.

SWediSh MaSSage

One of the most commonly taught and well-known

massage techniques, it is designed to relax and

re-energize the body by stimulating circulation.

deep TiSSue

Uses techniques that uti lize deep pressu re to affect the sublayer

muscles in areas of discomfort. It is generally integrated with other mas-

sage techniques.

SporTS MaSSage

Applies specic motions, st retching, and pressures on the bodys

muscles that are part of a training regimen for specic spor ts and

designed to maximize performance before, during, and afterphysical exertion.

SeaTed MaSSage

Includes techniques that provide massage to ful ly clothed back, neck,

shoulders, and arms. Seated massage is available on-site; let us bringthe chair to you! Call 434.924.3791 or e-mail us at [email protected].

pre-naTal MaSSage

Uses different general massage techniques depending on the individ-uals situation and trimester. The therapist will adjust the positioning of

the client to effect overall comfort. Physicians consent required prior

to scheduling.

hoT STone MaSSage

Uses hot stones in conjunction with Swedish

massage techniques. The stones are placed

in key reex areas along the body to helppromote relaxation. Please let the practitioner

know before the scheduled massage in

order to have the stones hot and ready forthe appointment.

MyofaScial releaSe

Fascia is a layer of connective tissue

between the skin and muscles allover the body, sometimes causing an

all over tense feeling. The ber compo-

nent is affected by stretching methodsthat elongate the bers to release

the bind.

Mss ots

Mmb p

30 Min*

Seated Massage $25

Deep Tissue Massage $30

Myofascial Release Massage $30

Pre-natal Massage $30

Sports Massage $30

Swedish Massage $30

60 Min*


Myofascial Release Massage $55Pre-natal Massage $55

Sports Massage $55

Swedish Massage $55

Hot Stone Massage $75

90 Min*


Myofascial Release Massage $85

Pre-natal Massage $85

Sports Massage $85

Swedish Massage $85

*Guest rates available upon request

neW! ftss + Mss T Wsspk

Incorporate two components of wellness withsessions that focus on establishing effectiveworkouts and muscle rejuvenation. (see pg. 9)

S

Appointments must be scheduled & prepaidat least 24 hrs in advance through the Intra-mural- Recreational Sports Business Ofce,MonFri, 8:00 AM5:30 PM.

Phone reservations will be accepted withcredit card payment only. 434.924.3791.

Reservations/payments can be made in per-son with check, cash, Cav Advantage or allmajor credit cards.

Cancellations must be made at least 24 hoursin advance during business hours (MonFri,8:00 AM5:30 PM) to avoid being charged forthe scheduled appointment.

gt ctts avb!

All Massage Staff are Certied Therapists or Practitioners and are licensed by the VA Board of Nursing.



personal traininHEALTH & FITNESS

tRaInWItHapRoFeSSIonal!You can have a trained fitness professional develop a program specifically designed tomeet your needs and interests! Our trainers will help you maximize your workout andminimize your risk of injury.

Register anytime at the IM-Rec Sports Business Office. Payment due at registration.

Fitness Packages nutrition Packages

EquipmentOrientation $20 NutritionEvaluation30min $35

FitnessAssessmentOnly $35 NutritionEvaluation60min $55

FA+2sessions $95 Wellness Packages

FA+3sessions $120

Fitness+Nutrition

(FA+2sessions+NutritionEval.60minappts.ea.)

$140

FA+5sessions $165

Fitness+MassageTherapy

(FA+2sessions+Massage60minappts.ea.)

$140

FA+10sessions $285GroupTraining&RenewalPackages(detailsavailableonline)

FA+TRX2sessions $85 FA=Fitness Assessment

TRX=TRX Suspension TrainerFA+TRX5sessions $155

FItneSS packaGeS: nutRItIon packaGeS:

WellneSS packaGeS: neW!

ReneWal packaGeS:

INDIVIDUALTRAINING.

These packages are extremely beneficialfor those who prefer ongoing personal

instruction, motivation, and support.Each package includes an initial fitnessassessment to determine current fitnesslevel, training goals, and strategy forimprovement. Available in 2, 3, 5 or 10session packages with additional optionsof TRX training and renewal packages.Sessions will include instruction onweight machines, free weights, cardioequipment, flexibility, core andbalance training.

NEW!TRXTRAINING.

Change the way you train! (Total BodyResistance eXercise) is a suspension

training tool where a variety of multi-planar, compound exercise movementscan be performed which developstrength, balance, flexibility, and joint

stability simultaneously. The versatilityof TRX Suspension Training allows for a

variety of functional exercises that whencombined, create unique and challengingtraining sessions to meet the performanceenhancement goals of all individuals inboth athletic and recreational capaci-ties. Sessions will utilize TRX as the mainpiece of equipment. Individual and grouptraining options available.

GROUPTRAINING.

Train with friends for a fun, educationaland cost-effective exercise experience.Group instructions with a trainer availableupon request (maximum of 4 individu-als per group). Details are online. Group

fitness classes are also available eachsemester with options on pages 4-5 and10-12 and online.

NUTRITIONEVALUATION.

A well-balanced diet is a critical compo-nent of a healthy lifestyle. You will learn to

identify key nutrient sources and under-stand how to make wise food choices.

A Registered Dietician will review yourcurrent dietary habits to identify areasfor improvement to get you on track withyour goals. 30 minute and 60 minuteoptions available.

FITNESS+NUTRITION.

Incorporate two components of wellnesswith sessions that focus on establishing

effective workouts with a healthy nutritionplan. Package includes a fitness assess-ment, two personal training sessions,and one 60-minute Nutrition Evaluation.Each session is 60 minutes in length andrenewal package options are available.

FITNESS+MASSAGETHERAPY.

Incorporate two components of wellnesswith sessions that focus on establishingeffective workouts and muscle rejuvena-tion through massage therapy. Packageincludes a fitness assessment, two per-sonal training sessions, and one 60-min-ute massage. Each session is 60 minutes

in length and renewal package optionsare available. This package excludesgroup training and hot stone massage.

Available for clients who have previouslycompleted Fitness or Wellness packageswhich include a Fitness Assessment.Please view online or contact theBusiness Office for additional details.



mind & bodyHEALTH & FITNESS

AFC=Aquatic&FitnessCtr. NGRC=NorthGroundsRecreationCtr. MEM=MemorialGymnasium

If registering online, search for class by the Barcode # for immediate results!

all neW claSSeS on

tHIS paGe!

YoGa: MoVeMentaS MedItatIonBring mindfulness into your life with a vinyasa-style yoga class designed to incorporate meditation through a series of flowingmovements and relaxation techniques. This class is for all levels and will build on movements each week with attentive instructionand a supportive group atmosphere. Come ready for a dynamic practice combined with restorative, meditative exercises to createa supple body and mind.

Instructor: Mary Catherine Kinniburgh.

Barcode #18707 Oct 17Nov 14 Wed 5:306:30 PM AFC Rm 1 $35 student/member; $50 non-member

GuIded MedItatIonFoR WellneSSMany times the mind is too busy with daily chatter to sit in silent contemplation to achieve a state of peace. This is where guidedvisualization can be of great help. When the mind is given specific imagery and a place to go, very often the psyche will surrenderand be led deeper into a state of well-being. Each week this class will offer a different guided journey, allowing a sinking into therealms of relaxation, tranquility and ultimately, inner peace.

Instructor: Sue Bovenizer.

Barcode #18706 Sept 11Nov 13 Tue 6:457:45 PM NGRC Rm 1 $70 student/member; $85 non-member

HatHaFoR WellneSSHealth challenges can begin when the body/mind connection is out of balance and stress compromises our sense of wellness.This Hatha yoga class is for those who want to slow down, take a breath and reconnect their bodies to their sense of well-beingthrough yoga postures and yoga breath. We will look at alignment, balance and posture and how each pose can bring us deeperinto the awareness of our inner selves. The class will end with a deep relaxation.


Barcode #18809 Sept 13Nov 8 Thur 5:306:30 PM NGRC Rm 1 $70 student/member; $85 non-member

Full-BodIed YoGaThis class will offer a gentle hatha yoga style focused on alignment, breath, balance and inner strength. Because many of us donot look or bend like the cover model on Yoga Journal, asanas can be personalized to suit the more full-bodied person or someonewith diminished flexibility. We will look at each of the poses and see how they can be tweaked to assist every body type so thateveryone can have a satisfying yoga experience.


Barcode #18705 Sept 11Nov 13 Tue 5:306:30 PM NGRC Rm 1 $70 student/member; $85 non-member

Mat pIlateSLearn the core foundations of Pilates matwork. This class is structured for new Pilates students, or those who are interested in

refining their movement. Learn how to work your trunk muscles in an efficient way to help lengthen your spine and improve yourposture. Youll learn to work your body in all planes of movement, and will master the fundamental exercises needed to improveyour practice over time and enhance the athletic activities that you currently enjoy. This class will teach you proper biomechan-ics so that as you grow in your practice youll know how to protect your back, use Pilates breathing to intensify each exercise,and how to create opposition and length in your body. It will also improve your body awareness, stress reduction and create moremindful movement which can aid in injury prevention.

Instructor: Robin Truxel.

Barcode #18701 Sept 12Nov 7 Wed 6:307:30 PM NGRC Rm 1 $70 student/member; $85 non-member

MeMber registration begins august 28, 8 aM;

oPen registration begins august 31, 8 aM (Pg. 3)



HEALTH & FITNESSmind & bod

AFC=Aquatic&FitnessCtr.NGRC=NorthGroundsRecreationCtr.MEM=MemorialGymnasium

neW! ReFlectIonS WoRkSHopInterested in improving your body image? You are not alone! Through open, honest discussion and practical exercises, this 2-ses-sion program will empower you to create and reaffirm a positive personal body image focused NOT on weight or size, but on yourunique, healthy ideal. Try Reflections, and be a part of the movement to create a more body positive culture for yourself and others!

Instructors: Amy Chestnutt and Melanie Brede.

Barcode #18811 Sept 20 & 27 Thur 3:305:00 PM AFC Rm 201 $15 per participant

Barcode #18812 Nov 1 & 8 Thur 3:305:00 PM AFC Rm 201 $15 per participant

neW

! paRtneR

YoGa

WoRkSHop

Partner Yoga is two or more people joining together to deepen the impact and experience of a yoga practice. The primary compo-nent that differentiates partner practice from individual practice is touch. We touch and are touched by others. We use traction andleverage, and the kinesthetic awareness that comes from touch, to open to greater depths in our bodies and our psyches.

Instructor: Marie Royall.

Barcode #18851 Oct 26 Fri 5:307:30 PM AFC Rm 1 $25 student/member; $35 non-member

neW! Relax & ReneW YoGa WoRkSHopSpend the afternoon soothing your soul in this restorative yoga workshop! You will blend moving meditations with restorativeposes, using lots of supportive props to enhance the experience. Be prepared to feel relaxed, renewed and refreshed!

Instructor: Marie Royall.

Barcode #18858 Oct 27 Sat 2:304:30 PM AFC Rm 1 $25 student/member; $35 non-member

YoGa FlexIBle StRenGtHThis class actively combines strength and flexibility into a dynamic workout. The sequence of movements is designed to counter-balance the stresses of sedentary life and promote the practical application of strength and flexibility throughout ones daily activi-ties. This class will incorporate new moves, musical artists and styles each week to keep you coming back for more.

Instructor: Ann Mazur.

Barcode #18702 Sept 10Nov 12 Mon 5:306:30 PM AFC Rm 2/3 $70 student/member; $85 non-member

YoGaFoR atHleteSCalling all athletes from all walks and runs of life. Yoga for athletes provides special focus on hips, hamstrings, core strength,and breathing. Pair yoga with your cross-training tobecome stronger, more focused, and less injury prone.Yoga techniques and sequences will benefit your:Flexibility, Endurance, Muscle Tone, Mental Focus,

Core Strength, Balance and Posture.Instructor: Ann Mazur.

Barcode #18704Sept 12Oct 10Wed, 5:306:30 PM

AFC Rm 1$35 student/member; $50 non-member





neW! MaxIMuM cYcleDo you regularly enjoy cycling classes, but want toknow more about how to get the most out of your bikeset-up, training time and heart rate zones? Or perhapsyoure new to cycling and want to make sure you getstarted correctly. This class will not only cover thebasics of indoor cycling, but provide a progressive training schedule over the course of ten classes that integrates individualizedheart rate training and fitness goals. Appropriate for all levels. Come as you are, and marvel at your improvement in Maximum Cycle!Heart rate monitors recommended.

Barcode #18806 Sept 12Nov 14 Wed 6:157:15 AM AFC Cycle $70 student/member; $85 non-member

neW! HooS x-FItThis high intensity class incorporates drills that will focus on speed, power, agility and strength to provide a dynamic athletic con-ditioning experience. Whether you spend your spare time biking trails, playing contact sports, swimming in oceans, competing onthe courts or greens or simply like challenging yourself, this class will get you eXtra Fit.

Barcode #19001 Sept 10Oct 1 Mon 5:006:00 PM The Park $30 student/member; $45 non-member

BouldeRInGFoR FItneSSBouldering is a fun way to build strength in your back, arms, legs and core. It also increases flexibility, endurance and stamina.The class is designed for participants with little or no prior climbing or bouldering experience. By the end of five sessions, you willbe able to walk into a rock gym and know how to approach a wall to get a unique and fulfilling workout. No equipment necessary;climbing shoes and mats are provided.

Barcode #18804 Sept 11Oct 16 Tue 6:007:00 PM ORC $55 student/member; $70 non-member

Barcode #18805 Oct 23Nov 20 Tue 6:007:00 PM ORC $55 student/member; $70 non-member

BoxInG cIRcuIt tRaInInGIf you love to box, here is the perfect match. Bring the fighter in you and train like a pro. Gain speed through boxing combinations,find power in body punches to the heavy bag and increase agility through athletic drills. This is a knock-out of a class.

Barcode #18802 Sept 12Oct 10 Wed 12:001:00 PM MEM $35 student/member; $50 non-member

Barcode #18803 Oct 17Nov 14 Wed 12:001:00 PM MEM $35 student/member; $50 non-member

RunnInG & RacInGThis class is designed to provide a group training setting for individuals wishing to train for distances up to a marathon. This classmeets twice a week 6-7 AM for Outdoor Running. This progressive class will accommodate multiple levels, paces, and distances.

Barcode #18801 Sept 11Nov 20 Tue & Thur 6:007:00 AM AFC Lobby $70 student/member; $85 non-member

StRenGtH & coRe tRaInInGFoR enduRance atHleteSLearn how to properly strength train for endurance based sports such as running, cycling, and swimming. This class will teachyou how to stay injury free by using free weights and your own body weight for strength training exercises. Each class will be astrength and conditioning workout that incorporates endurance based exercises. This is a perfect way to start your off-season

training and get an edge on your competition.Barcode #18807 Oct 16Nov 13 Tue 6:457:45 PM AFC Rm 4 $35 student/member; $50 non-member

pRe-natal aquatoneKeep your body fit and flexible during pregnancy with 2 days a week of great low impact, shallow water exercise classes. Physician Consent Form required prior to class participation.

Barcode #18852 Sept 11Nov 20 Tue & Thur 6:007:00 PM AFC Pool $70 student/member; $85 non-member




ftness classesHEALTH & FITNESS

AFC=Aquatic&FitnessCtr.ORC=OutdoorRec.Ctr.NGRC=NorthGroundsRec.Ctr.MEM=MemorialGymnasium



INSTRUCTIONmartial art

BeGInnInG taI cHIEmpty your mindand Fill your Bodywith EnErgy. This class will teach the beginningpart of the Yang Style short Tai Chi form as taught by Professor Cheng Man-Ching.The slow, flowing movements of Tai Chi offer the student many benefits: improvedbalance, relaxation, stress reduction and better health. Taught in a very accessiblemanner, this class is appropriate for anyone interested in starting to learn about thisvenerable Chinese art.

Barcode #18853 Sept 10Nov 19 Mon, 5:156:15 PM SRC Rm 2

$70 student/member; $80 non-member

taekWondoParticipants will learn the basics of Taekwondo, kicks, blocks, strikes and stancesfrom internationally certified instructors. Improve flexibility, cardiovascular enduranceand physical fitness while learning self-defense skills to improve your confidence andself-discipline. The class will be taught in an exciting and easy learning environment.

Barcode #18854 Sept 14Nov 16 Fri, 12:001:00 PM SRC Rm 2$70 student/member; $80 non-member

SRC=SlaughterRecreationCenter

TIP:If registering online,

search for class

using the Barcode #

for immediate results!




FREE classes, games, prizes all week!

Schedule will be online 8.17.12.FREEActivitiesinclude:Bouldering,ChallengeCourse,Zumba,

Cycle,StrengthTraining,Yoga,Pilates,Dance,MartialArts,Tennis,

Massage,TRXTrainingDemos,

BodyCompositionAssessments,Soccer,Basketball,

SandVolleyball&Badminton.

REC-FEST WEEK!August 2731



racquet sportsINSTRUCTION

register online, inPersonorbyPhone.




Ask about Private & Semi-Private

Tennis Instruction

SNY=SnyderTennisCtr.SRC=SlaughterRec.Ctr.

BeGInneR tennISThis class is designed as an introduction

to the game! Players will learn the rules ofthe game and gain a basic understandingof the forehand, backhand, serve, volley,singles and doubles positions.

Barcode #18857Sept 12Oct 17Wed, 6:006:50 PM, SNY$50 student/member; $65 non-member

Barcode #18856Sept 15Oct 27Sat, 10:0010:50 AM, SNY$50 student/member; $65 non-member

adVanced BeGInneR tennISDesigned for players who are familiar withrules of play and have a basic under-standing of forehand, backhand, serveand volley strokes. The class includesan introduction to the lob, overhand andapproach shots. Players will improve allstrokes through repetition and learn tosustain a rally.

Barcode #18860Sept 11Oct 23Tue & Thur, 7:007:50 PM, SNY$85 student/member; $100 non-member

Barcode #18859Sept 12Oct 17

Wed, 7:007:50 PM, SNY$50 student/member; $65 non-member

InteRMedIate tennISDesigned for players who can consistent-ly sustain a rally and are looking to revivetheir competitive game or want to playcompetitively. This class involves in-depthstroke review and refinement, as well asextensive drills. Game strategies and shotselection will also be covered in depth.

Barcode #18861Sept 10Oct 22

Mon & Wed, 8:008:50 PM, SNY$85 student/member; $100 non-member

Barcode #18862Sept 15Oct 27Sat, 11:0011:50 AM, SNY$50 student/member; $65 non-member

adVanced tennISImprove your game by hitting with thebest. Designed for competitive players.Participants will be coached with empha-sis on advanced stroke techniques andgame strategies. Our instructors will helpyou capitalize on your strengths to devel-op an effective match play strategy.

Barcode #18901Sept 11Oct 23Tue & Thur, 8:009:30 PM, SNY$115 student/member; $130 non-member

poWeR tennISThis class combines the drills of ten-nis with a cardio workout on the courts.Each class will concentrate on drills that

keep you moving while working on skillsthat refine your tennis game. Be ready tomove your feet, work your muscles andreturn some volleys!

Barcode #18902Sept 10Oct 22Mon, 7:007:50 PM, SNY$50 student/member; $65 non-member

neW! tennIS Meet & GReetNew to the University or Charlottesvilleand looking for some friendly tennis andthe chance to meet others interested inthe game? Come meet other local play-ers and enjoy some fun competition. Alllevels welcome.

Barcode #19251Sept 13Oct 18Thur, 6:006:50 PM, SNY$50 student/member; $65 non-member

neW! WInteR tennIS FItneSS,FootWoRk & aGIlItY

An off-season, indoor opportunity to workon tennis fundamentals: tennis-specificexercises, footwork development, bal-

ance, agility and movement training.Classes are open to all levels, for juniorsand adults, and will run after Thanksgivingthrough February. Details will be availableonline early November.

taBle tennISMechanics for all strokes, serve tech-niques and footwork, as well as strategieswill be addressed. Players will be groupedaccording to skill level.Instructor: Lewis Bragg.

Barcode #18904

Sept 11Nov 20Tue, 6:308:00 PM, SRC Rm 2$50 student/member; $65 non-member



dancINSTRUCTION

leaRn to dance pRactIce YouR SkIllS!

AFC=Aquatic&FitnessCtr.




dance FItLove to dance? This dance-fitness based class is about having fun! Move to the beat and get fit at the same time! You will bemoving to jammin music and funky cardio using moves from African, Caribbean, Latin, Hip Hop and Funk. All levels, beginner toadvanced can join in the fun. Workouts are joint-friendly, safe, and effective.

Barcode #18903 Sept 12Nov 14 Wed, 5:456:45 PM, AFC Rm 2/3 $70 student/member; $85 non-member

aRGentIne tanGoTango is celebrated as one of the most beautiful, sensual, intimate and complex of all social dances. Originally created by thediverse immigrant base of Buenos Aires, Tango has evolved in many ways. Tango provides a physical outlet for artistry, emotion,and desire; stresses interpersonal connection and communication; and can build confidence, flexibility, and new relationships. Thisclass is for anyone who wants to learn Tango. You will be expected to practice both leading and following, while dancing with all

other class participants.Barcode #18808 Sept 12Nov 14 Wed, 8:159:30 PM, AFC Rm 4 $70 student/member; $85 non-member

FREE classes, games, prizes all week!

Schedule will be online 8.17.12.FREEActivitiesinclude:Bouldering,ChallengeCourse,Zumba,

Cycle,StrengthTraining,Yoga,Pilates,Dance,MartialArts,Tennis,

Massage,TRXTrainingDemos,BodyCompositionAssessments,

Soccer,Basketball,SandVolleyball&Badminton.





adult swimmingINSTRUCTION

No classes during Fall Break (Oct 69)

Youth Swimming see pgs. 1819




PRIVATE & SEMI-PRIVATE

INSTRUCTIONavailable for youth & adults!


search for class

using the Barcode #



teRRIFIed adult SWIMIf youre timid around the water, this is theclass for you! A sensitive instructor willuse painless methods with an emphasison breath control to help you achievesuccess. All skills are first mastered whilestanding on the pool floor. Participantsdecide their own level of readiness toprogress deeper, often mastering thefreestyle, breast stroke, treading water,survival skills and diving.

Beginner: Barcode #19201Oct 4Nov 10Thur, 7:458:30 PM& Sat, 12:151:00 PM, AFC Pool$60 student/member; $70 non-member

Advanced Beginner: Barcode #19202Oct 4Nov 10Thur, 7:007:45 PM& Sat, 11:30 AM12:15 PM, AFC Pool$60 student/member; $70 non-member

no classes on home football game days

BeGInneR SWIMThis course is designed for adults wish-ing to learn to swim or who have had littleformal swimming experience. Strokesintroduced include freestyle, backstroke,breaststroke, elementary backstroke andsidestroke.

Barcode #19153Sept 17Oct 15Mon & Wed, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #19154Oct 17Nov 12Mon & Wed, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

adVanced BeGInneR SWIMParticipants will have the opportunity topractice the major strokes and improveon technique. Participants will also beintroduced to butterfly. This is an idealcourse to build upon or improve yourexisting swimming skills.

Barcode #19155Sept 17Oct 15Mon & Wed, 7:008:00 PM, AFC Pool

$55 student/member; $65 non-memberBarcode #19156Oct 17Nov 12Mon & Wed, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

StRoke MecHanIcSLearnfromthebest!CoachDonEasterling has coached numerous olym-pic athletes and he will help refine yourstroke and take you to the next level.This course is designed for adults whoare able to swim using each of the majorstrokes. This is an instructional class

consisting of drills designed to refineyour stroke and improve stroke efficiency.Participants will be introduced to turnsand diving. A great course to take ifyoure looking to be a fitness swimmer.

Barcode #19157Sept 18Oct 16Tue & Thur, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #19158Oct 18Nov 13Tue & Thur, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

FItneSS SWIMTrulyanawesomeworkout!CoachDonEasterling has coached numer-ous olympic athletes and he will haveyou swimming more yardage than yourealize because the workout is fun andhe is an amazing coach. Get more outof your swimming workouts and becoached to better fitness while learningfrom the best! This class is designedfor adults who are proficient with eachof the major strokes. Participants willswim 1500-2500 yards each classmeeting. Lap swimming ability required.

Barcode #19159Sept 18Oct 16Tue & Thur, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #19160Oct 18Nov 13Tue & Thur, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

MaSteRS SWIMThis program is for former swimmers,future triathletes and anyone who enjoysswim training. If you want to train for

competition or wish to enjoy a better lapswimming experience, our instructor willrefine your technique and increase yourcardiovascular endurance. Prerequisite:

participants must be able to complete3,000 yard workouts, three times a week

and average at least 1:30 per 100 yards.

Barcode #19161Sept 17Oct 15Mon & Wed, 6:007:30 PM, AFC Pool$60 student/member; $70 non-member

Barcode #19162Oct 17Nov 12Mon & Wed, 6:007:30 PM, AFC Pool$60 student/member; $70 non-member



CERTIFICATIONSadult cpR/aedThis American Red Cross class will give individuals the knowledge and skills necessaryto recognize and provide basic care for breathing emergencies,perform CPR and use an automated external defibrillator (AED).

Barcode #18813Sept 9 Sun, 10:00 AM12:00 PM AFC Pool Classrm$50 student/member; $60 non-member

Barcode #18815Nov 4 Sun, 10:00 AM12:00 PM AFC Pool Classrm$50 student/member; $60 non-member

adult & pedIatRIc FIRSt aId/cpR/aedThe American Red Cross Standard First Aid with CPR/AED class incor-porates: First Aid, CPR/AED for Adult and Child and Infant CPR using the 2010 ECCstandards. It will help participants recognize and respond appropriately to cardiac,breathing and first aid emergencies. The course teaches skills participants need toknow to give care to an injured or ill person until more advanced medical personnelarrive and take over. Students who successfully complete this course will receive cer-tificates for Standard First Aid with CPR/AED - Adult and Child which are valid for twoyears.

Barcode #18816 Oct 7 Sun, 9:00 AM1:00 PM AFC Pool Classrm $90 student/member; $105 non-member

Barcode #18817 Dec 2 Sun, 9:00 AM1:00 PM AFC Pool Classrm $90 student/member; $105 non-member

ScuBa open WateR IThis course fulfills the requirements for certification in basic scuba in a two weekend format. The lecture sessions include the phys-ics and physiology of diving, use of dive tables, and the marine environment and diving situations. Snorkeling and scuba skills aretaught in the pool sessions. The course includes open water scuba dives. Please note that course textbooks and personal SCUBA

items are a separate charge.Barcode #18814 Sept 1323 Thur, 6:008:00 PM University Dive Ctr. $400 student/member; $450 non-member

Fri, 6:0010:00 PM AFC Pool & ClassrmSat, 9:00 AM5:00 PM AFC Pool & ClassrmSun, 10:00 AM6:00 PM AFC Pool & ClassrmFri, 6:0010:00 PM AFC Pool & ClassrmSat, 9:00 AM4:00 PM University Dive Ctr. & QuarrySun, 9:00 AM4:00 PM University Dive Ctr. & Quarry

MEMBER

registration

begins 8.28.12

OPEN

registrationbegins 8.31.12


search for class

using the Barcode #



FREE classes, games, prizes all week!Schedule will be online 8.17.12.

Details on page 21.




youth swimmingINSTRUCTION

Fall Youth Swimming8 classes, 45-minutes ea., held at the Aquatic & Fitness Ctr. Pool. No classes during Fall Break (Oct 69).

Level 1: Gold Fish, Parent & Toddler. ToddlersAges1836months. 30 minutes of structured class with an optionaladditional 15 minutes of play. Water adjustment and personal safety are essential for the development of strong swimming skills.With the parents assistance, classes will focus on water exploration, floating, basic locomotion, stroke readiness and stroke devel-opment. Skills are introduced through water games and group activities. Snug plastic pants or swim diapers required. Parent par-ticipation required!

Barcode #19204 Sept 16Nov 11 Sun, 4 PM, AFC Pool $50 member; $60 non-member

Level 2: Purple Minnow. Ages35.Class is designed to help children feel comfortable in the water without parent assis-tance. The class continues to work with children on becoming comfortable in the water, by teaching front and back floating with anintroduction to gliding, submerging underwater, and safety awareness/skills.

Barcodes #19353, #19354, #19355, #19356 Sept 16Nov 11 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member

**MemberRegistrationBeginsaugust 28ONLINEAT8AM.

OpenRegistrationbeginsaugust 31

ONLINEat8AM.Toregisteronlinegotohttp://www.virginia.edu/imsorvisittheIM-RecSportsBusinessOffice, located in the

Aquatic & Fitness Center, MonFri, 8 AM5:30 PM.

**PurchaseaYouthRecreationMembershipforyourchildrentoenjoyprioritymember

registrationopportunitiesanddiscountpricing.Youth Membership also allows facility accessto the youth member during all Family Recreation hours when accompanied by an adult member,for a full year. See details on pg. 2.

our lessons are 45 minutes at the average 30 minute rate!

small student-instructor ratio.

private and semi-private instruction available.

we offer instruction year-round.

quality, experienced instructors who love working with kids.

Why choose UVA?



youth swimminINSTRUCTION

8 classes, 45-minutes ea., held at the Aquatic & Fitness Ctr. Pool. No classes during Fall Break (Oct 69).


Private & Semi-Private Swim Instruction Available!

Level 3: Red Snapper. Ages35.Children work on refining front and back glides. Introduction to freestyle, backstroke,rhythmic breathing, elementary backstroke, treading water, surface dives and safety awareness/skills included.

Barcodes #19357, #19358, #19359 & #19360 Sept 16Nov 11 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member

Level 4: Orange Guppy. Ages46.This class is designed to accommodate children who still enjoy the environment of thewarm water pool and are ready to increase distance and improve technique in freestyle, backstroke, rhythmic breathing, elemen-tary backstroke, treading water, surface dives and safety awareness/skills.

Barcodes #19361, #19362 & #19363 Sept 16Nov 11 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member

Level 5: Rainbow Trout. Ages5&up.Class is designed as an introduction to the larger pool. This level is appropriate for

children who feel comfortable floating without assistance. Children will work on freestyle, backstroke, object retrieval in 4 feet deepwater, elementary backstroke and working towards swimming 15 yards freestyle by the end of class.


Level 6: Green Dolphin. Ages5&Up.Class is designed for children who feel comfortable floating, kicking, and glidingwithout assistance. Children will work on freestyle, backstroke, retrieve objects in 5 feet of water, and elementary backstroke.Introductions to diving, treading water, surface dives and safety awareness/skills will also be presented. Prerequisite for the classincludes the ability to swim 15 yards freestyle.


Level 7: Blue Whale. Ages6&Up.Class is designed for children to refine elementary backstroke, diving, treading water, sur-face dives, rotary breathing, freestyle and backstroke. Also introduced will be the breaststroke, butterfly, sidestroke, survival float-ing, turns and safety/awareness skills. Prerequisite for the class includes ability to swim 25 yards freestyle.

Barcodes #19370, #19371 & #19372 Sept 16Nov 11 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member

Level 8: Silver Shark. Ages6&Up.Students will learn stroke technique and mechanics. Refinement of butterfly, side-stroke, breaststroke and turns will be perfected. Introduction to lifesaving techniques and safety awareness/skills will be taught.Prerequisite for the class includes ability to swim 50 yards freestyle.

Barcodes #19373, #19374 & #19375 Sept 16Nov 11 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member

Level 9: Conditioning. Ages6&Up. Great for swim team participants! Class is designed for children who have passed SilverShark or who can meet these prerequisites: swim freestyle 200 yards; backstroke and elementary backstroke 100 yards; breast-stroke 50 yards; butterfly 25 yards and demonstrate speed and flip turns. Students will learn stroke technique and mechanics whilebuilding strength and endurance.

Barcodes #19376 & #19377 Sept 16Nov 11 Sun, 2 & 3 PM, AFC Pool $50 member; $60 non-member



youth tennisINSTRUCTION

SNY=SnyderTennisCtr. Ask About Private & Semi-Private Instruction

Family Tennis

Ages10&up.Families now can learn together how to play tennis, a great lifelong and family activity. This class will cover groundstrokes, serve and volley, and how to keep score. Family Tennis and the youth tennis classes are held at the same time onSaturday mornings, so bring out the entire family and learn to play tennis. Its the perfect match!

Barcode #18910 Sept 15Oct 27 Sat, 11:0011:45 AM, SNY $40 member; $50 non-member(per person)

High School Competition Tennis

Do you play tennis for your high school? Come train with us in the off season and increase the speed, agility and power ofyour game.

Barcodes #18905 Sept 10Oct 22 Mon, 6:006:50 PM, SNY $50 member; $65 non-member

Tennis

Ages515. Enthusiastic instructors will foster a love of the game in your child! Beginning players are introduced to basic skills.More experienced players will improve strokes and begin to learn strategy. Drills and games are used to help everyone develop anunderstanding of the game.

Barcodes #18906 (Ages 8 & under) Sept 15Oct 27 Sat, 10:0010:45 AM, SNY $40 member; $50 non-member

Barcodes #18907 (Ages 9 & up) Sept 15Oct 27 Sat, 11:0011:45 AM, SNY $40 member; $50 non-member

Junior Tennis Team

Ages10-17. Join the UVA Junior Tennis League for instruction in addition to competition! The team will practice one hour onTuesday evenings and compete in matches on Friday afternoons. This team is for those players who have previous match experi-ence. Beginning players should check out our Junior Developmental Tennis League.

Barcode #18908 Sept 11Oct 23 Tue, 6:007:30 PM, SNY $55 member; $70 non-member

Junior Developmental Tennis League

Ages8-17&allskill levels. This league is great for beginning players who want more than lessons but arent ready to join a trav-eling team yet. This league will focus on friendly competition with instruction as needed to transition players into competitive tennis.

Barcode #18909 Sept 11Oct 23 Tue, 6:006:50 PM, SNY $55 member; $70 non-member

NEW! Winter Tennis Fitness, Footwork & Agility

An off-season, indoor opportunity to work on tennis fundamentals: tennis-specific exercises, footwork development, balance, agil-ity and movement training. Classes are open to all levels, for juniors and adults, and will run after Thanksgiving through February.Details will be available online early November.



FREE Classes & Activities all Week!Contests Games Prizes FUN

Play or FREE all week:Bouldering,ChallengeCourse,Zumba,Cycle,

StrengthTraining,Yoga,Pilates,Dance,MartialArts,

Tennis,Massage,TRXTrainingDemos,

BodyCompositionAssessments,

Soccer,Basketball,SandVolleyball&Badminton.

fitness & instruction

outdoor recreation intramural sports

group exercise

Activity Schedule

will be online by

August 17

August 2731



get out there!OUTDOOR REC

UVA OUTDOOR RECREATION

Get Out There...

BOULDERING WALL

RESOURCE CENTER

TOPICAL SEMINARS

EQUIPMENT RENTAL

TRIP PLANNING ASSISTANCE

OUTDOOR RECREATION CENTERlocated on Emmet St. beside the Cavalier Inn

434.924.3791www.virginia.edu/ims/outdoor

HaVequeStIonSaBoutpRoGRaMSoRequIpMentneedS?let uS Help! call 434.924.7700.

equIpMent RentalS Include: tents, sleeping bags, backpacks, stoves

canoes, paddles, rec. kayaks, wet suits, helmets

and MORE! Go online for complete list of equipment rentalsand prices:

http://www.virginia.edu/ims/outdoor

Individual equipment rental limited to supplies for two people.

Reservations can be made in person (cash, check and major

credit cards accepted) or by phone (credit card only). Equipment rental is limited to persons with valid student I.D. or

Intramural-Recreational Sports Membership.

NOTESABOUTOURCANOES:

Our canoes are designed for use on flatwater and mild whitewater (Class I

or less). One canoe per I.D. Rental of canoes may be sus-

pended during periods of high water or during flash flood

watches and/or warnings.

ReGIStRatIonDeadline is five days prior to pre-trip meeting. If

there is no pre-trip meeting, the deadline is one

week prior to the event date. Tripinformation

willbee-mailedtoyou2-4dayspriortothe

firstscheduledmeetingdayofyourcourse.

pRe-tRIp MeetInGSMost events have mandatory pre-trip meetings

held at the Outdoor Recreation Ctr., unless oth-

erwise noted. To ensure safety, important and

relevant information is covered at these meet-

ings. Individuals unable to attend this meeting

will be dropped from the event (sorry, no refund).

If you are unable to attend the event, you must

notify the Director of Outdoor Recreation seven

days prior to the date of the pre-trip meeting.

Event fees are non-refundable. Participants are

required to provide proof of insurance coverage

and policy number.

dRuG & alcoHol polIcYAlcohol and controlled substances are not per-

mitted on any outings or workshops sponsored

by the University of Virginia, IM-Rec Sports,

Outdoor Recreation Program.

RISkDue to many uncontrollable natural factors inher-ent in outdoor activities and the fact that most of

our trips are conducted in remote areas without

immediate access to emergency services, risk

to participants may be increased. In light of this,

participants must make their own decision to

participate in all or any part of these activities.

Participants assume full responsibility for risks

and the consequences of their actions, and may

also be required to obtain a physicians approval

prior to participating.

ReScHedulInGIf you commit to attending an event on a

rescheduled date, neither the trip nor the work-

shop fee is refundable.

tRIp elIGIBIlItY

Full-time students and IM-Rec Sports memberswith valid UVA IDs automatically qualify for our

trips. Participants from the general public may

also sign-up at a slightly higher price. Note: All

Outdoor Recreation programs are created for

participants of college age or older who are of

the proper fitness level for the selected activity.

ReFundS:Unless we cancel a program, all approved

refunds are processed with a $10 adminis-

trative fee.

Please readtheFINE PRINT!

Open Aug 31Oct 26:

Mon & Wed 4:008:00 PM; Fri 12:306:00 pM

Open Oct 29Dec 7:

MOn, WeD & Fri 4:008:00 pM



climbinOUTDOOR REC




IMpoRtantInFoRMatIonaBoutclIMBInG & paddlInGUVA Outdoor Recreation will provide the necessary equipment to participate on your trip. For rock

climbing, this includes a harness, helmet, and climbing shoes. For paddling this includes wetsuit,

paddling top, helmet, PFD, and all other necessary paddling equipment. Participants are responsible

for providing personal gear (supportive hiking shoes, sandals/shoes, trail food, a day pack, nose

plugs, goggles, and layers of appropriate seasonal clothing, etc.). There is limited availability of wind

gear and fleece jackets/hats for participant use only. We are not responsible for loss or damage to

personal equipment. Participants using personal equipment must have it approved for use by the

Director or trip leader. Swimming ability is strongly recommended for all paddling programs.

Rock clIMBInG 101Learn to climb at some of the most sceniccliffs in the Mid-Atlantic! Our instructorsintroduce you to the knots, equipment,

techniques, and safety considerations oftop-rope rock climbing.

Barcode #19145Sat, Sept 15, 8 AM6 PMPre-trip Meeting: Thur, Sept 13, 6 PM$60 student/member; $80 non-member

Rock clIMBInG 201Building from previous climbing experi-ence, this program offers practice inclimbing technique and dynamic move-ment. Both indoor and outdoor climb-ing sessions provide opportunities for

improvement and challenge on increas-ingly more technical routes. There willbe a two-hour pre-trip meeting. Previousclimbing experience required.

Barcode #19146Sat, Nov 3, 8 AM6 PMPre-Trip Meeting: Thur, Nov 1, 5:30 PM$60 student/member; $80 non-member

BouldeRInG tecHnIque WoRkSHopThis workshop takes place at the boul-dering wall and will focus on all the keyclimbing techniques to help you climbmore efficiently. Well start with the basicsand progress to more advanced tech-niques that will help you climb longer andpull harder moves.

Barcode #19120Thur, Sept 13, 68 PM$10 student/member; $15 non-member

Barcode #19453Thur, Oct 25, 68 PM$10 student/member; $15 non-member

BouldeRInG FaMIlYnIGHtTake advantage of this opportunity tobring your kids in for some fun on the

bouldering wall. Whether you or your fam-ily members have climbed indoors before,or you want to try it for the first time, ourclimbing staff will be able to assist you.

All abilities are welcome. Children mustbe at least 4 y.o.

Barcode #19451Thur, Oct 11, 68 PM$5 student/member; $10 non-member

Barcode #19452Thur, Nov 8, 68 PM$5 student/member; $10 non-member

Outdoor Rec. Ctr. Hours (pg. 22)Students and IM-Rec Sports members

may use the bouldering wall duringOutdoor Recreation Center open hours,after taking a 45-minute BoulderingOrientation. This mandatory class cov-ers the rules and safety guidelines forusing the wall, types of holds, the routerating system and what good boulderingsense means.

Orientation fee $10

Mondays 3:30 PM & Wednesdays 8:15 PM

Register by phone or in person throughthe IM-Rec Sports business office,located in the Aquatic & Fitness Ctr.,434.924.3791.

REC-FESTWEEK!

August 2731

FREE classes, games,prizes all week!

Schedule will beonline 8.17.12.

Take part in BoulderingWallandChallengeCourseactivities

forFREE!See page 21 for details aboutmoreFREEclassesduring

Rec-FestWeek!



paddlingOUTDOOR REC




WHIteWateR kaYakInG

WhitewaterSkillsDevelopment:This program is offered to both noviceand more experienced beginner paddlersseeking to refine and further develop theirpaddling skills under the supervision ofour trained instructors. There will be athree-hour pre-trip meeting/workshop.

Prerequisite: Previous participation in RollWorkshops or equivalent experience is

strongly recommended.

Barcode #19143Sat, Sept 22, 8 AM6 PMPre-trip Meeting: Thur, Sept 20, 7 PM$80 student/member; $95 non-member

RecReatIonal kaYakInG pRIMeRThis four-hour clinic will teach the essen-tials of boat fitting, control skills, paddleselection and techniques for maneuveringthrough gently moving waterways. Idealfor new paddlers and boat owners. No

roll experience needed; no roll instructionprovided.

Barcode #19140Sun, Sept 9, 15 PM$60 student/member; $75 non-member

Barcode #19141Sun, Sept 23, 15 PM

$60 student/member; $75 non-member

kaYak Roll WoRkSHopSWorkshop: Learn the cornerstone ofsuccessful kayaking, the Eskimo Roll.Three two-hour sessions cover boat fit-ting, entries and exits. The majority of thetime is spent learning and perfecting theEskimo Roll via the C to C method.

Barcode #19132Tue & Thur, Sept 1118, 810 PM

AFC Pool$40 student/member; $50 non-member

Barcode #19133Tue & Thur, Sept 25Oct 2, 810 PM


Barcode #19134Tue & Thur, Oct 1623, 810 PM


Practice: These two-hour sessions giveparticipants the opportunity to practicetheir roll technique and meet future pad-dling partners. Practice sessions aresupervised by our trained instructors.Note: These sessions do not provide for-mal instruction in roll technique (see RollWorkshops). Participants must have priorexperience in a whitewater kayak.

Barcode #19128Thur, Sept 20, 810 PM


Barcode #19129Thur, Oct 4, 810 PM


Barcode #19130Thur, Oct 25, 810 PM



REC-FEST

WEEK!August 2731

FREE classes, games,

prizes all week!Schedule will be

online 8.17.12.Take part in BoulderingWalland

ChallengeCourseactivitiesforFREE!

See page 21 for details aboutmoreFREEclassesduring

Rec-FestWeek!



workshopOUTDOOR REC

FlY FISHInGRIVeR daYDesigned for those

who have introduc-tory level fly fishingexperience and seekto improve their skillswhile learning moreabout fishing in mov-ing water. Participantswill review skills anddiscuss fish habitat, flyselection, entomology and reading water.Registrants will need to purchase a fiveday fishing license and NFS fishing per-mit (approx. $20). Additionally you maywish to rent waiters from a local outfitter,though not required.

Prerequisites:Previous Fly Fishing expe-rience recommended, but not required.

Barcode #19123Sat, Oct 6, 8 AM6 PM$80 student/member; $90 non-member

Barcode #19301Sat, Oct 27, 8 AM6 PM$80 student/member; $90 non-member

HoRSeBack tRaIl RIdInG

What better way to experience the rusticbeauty of the Blue Ridge Mountains thanby horse? Utilizing a local outfitter, wellexplore the Shenandoah backcountry inall of its splendor. Upon being introducedto your horses and to the essentials ofriding, you and your group will explorethe area in and around Graves Mountain.These trips are open to all levels of riders.Its a nice, gentle two-hour trail ride in theBlue Ridge Countryside. Transportationto and from the lodge is provided. Thispopular program fills up fast!Maximumweight limit of 225 lbs.

Barcode #19126

Sat, Sept 15, 125 PMPre-trip Meeting: Thur, Sept 13, 6 PM$85 student/member; $90 non-member

Barcode #19127Sun, Nov 4, 125 PMPre-trip Meeting: Thur, Nov 1, 7 PM$85 student/member; $90 non-member

outdooR pHotoGRapHYWhether you are headed out to the parkor halfway around the world, you wantyour pictures to convey the sites, feelings,and people you experienced. Join us for aday of learning to take better photographsas we cover basics like composition,exposure, color balance, shutter speeds,depth-of-field, electronic flash, as well ashow to approach certain subjects (wildlife,flowers, panoramas, sunsets, people/group shots). Whether you bring aniPhone, point-and-shoot, or DSLR, comeand gain experience with others whoenjoy being outside with their camerasas well. This eight-hour course includestransportation to a local trailhead, specificgroup lessons on basic camera tech-niques as we hike, time for individual Q& A, and opportunities to apply what youare learning. We will end the day back atUVA with a group slide show and dis-cussion of our shots.

Barcode #19144Sat, Nov 17, 11 AM7 PM$45 student/member; $55 non-member

IntRoductIonto caVInG

Experience the fun sport of caving! Thisentry-level trip takes participants to aunique, fragile environment of under-ground passages. The group will observerock formations such as stalactites andstalagmites that are thousands of yearsold and spot seashells that speak of thetime Virginia was under the ocean.

Barcode #19122Sat, Nov 3, 8 AM6 PMPre-trip Meeting: Thur, Nov 1, 6 PM$55 student/member; $65 non-member

adVanced BeGInneR caVInG

Two caves, one town, one day...twoextremely different environments. Join usas we first head to Marshalls Cave inGoshen, Va. This cave provides a relative-ly dry environment with many small pas-sages to explore. We will see a variety offossils and if we are lucky, bats! A quickvan ride will then take us to Aqua Cave,a wet cave which contains aquatic fossils,several large rooms and an undergroundlake. You will remember this cave forever.Prerequisites:Prior caving experience(i.e. the Intro. class). Must be comfort-able in dark places and able to swim.Bring along your attitude of doing some-

thing new/different and exciting. OutdoorRecreation program staff will assess yourability to participate.

Barcode #19121Sat, Nov 17, 8 AM6 PMPre-trip Meeting: Wed, Nov 14, 6 PM$65 student/member; $75 non-member

Please readtheFINE PRINT!See pg. 22 for registration, pre-trip meetings, trip eligibility & other important details!



challenge coursePOPLAR RIDGE

Poplar

RIDGE

WHO WE ARE ...Poplar Ridge is an experiential learningand training program operated throughthe Department of Intramural-RecreationalSports. Poplar Ridge provides team build-ing, leadership, and other experientialworkshops, events, and programs forthe University and surrounding Virginiacommunity. Many of our programs utilizeour unique Outdoor Experiential Course(O.E.C.) located in a beautiful wooded siteon Grounds. Indoor programming optionsare also available.

Experiential Learningand Training

at the

University o Virginia

FOR A CUSTOMIZEDPROGRAM ...InteReStedInoRGanIzInGaGRoupteaM-BuIldInGexpeRIence?Poplar Ridge customizes a wide variety of programsfor students, adults, and corporate groups. Ourexperienced and well-trained staff will discuss yourorganizations desired outcomes and objectives

and custom design an experience to meet your needs.Programs typically run either half-days (up to 4 hrs.) or full days (58 hrs.) and can be sched-uled any day of the week.

Fall 2012 WoRkSHopS

HalloWeen HIGH couRSeReach new heights on the Poplar Ridge High Ropes Course. Our latest activitiesare sure to provide you with a sense of accomplishment. Activities could include agiant swing, traversing elements, climbing over a series of obstacles up to 50 off the

ground, and/or a 350 zip-line. Our Challenge by Choice philosophy ensures that allability and comfort levels are welcome. No experience is necessary. Space is limitedso register early!

Barcode #19401 Sat, Oct 27, 12:304:30 PM$30 student/member; $40 non-member (per person)

adVentuReFoR coupleSThis program is designed for couples looking to spend a fun, exhilarating day together.Experience low and high ropes course events designed to encourage teamwork, buildtrust and good communication for healthy relationships.

Barcode #19402 Sat, Nov 3, 124 PM$30 student/member; $40 non-member (per person)



registratioINTRAMURALS

captaInS InFoRMatIon: Fall 2012 IntRaMuRal SpoRtS RecReatIon

elIGIBIlItYFull-time UVA students with valid IDs and IM-RecSports members are eligible to participate in IntramuralSports leagues, tournaments and events.

All Intramural team captains are expected toknowtherulesandpassthemontotheirteam-mates. To begin each season, each captainwillbesentane-mailcontainingtheCaptainsGuide,whichisavailableonline,alongwiththerulesforeachspecificsport.Pleasebesuretoreviewallrules,policiesandproceduresbeforeeachseason.

Need $$$ This Fall?

cOMetOtheMeetings &seeWhAtitsAllAbOut!

oFFicials inFormation sEssion 1Individuals interested in officiating Flag Football, Softballand/or Innertube Water Polo should attend this meeting:

monday, sEptEmBEr 3At 7 pM inthe AFc rOOM 201

oFFicials inFormation sEssion 2

Individuals interested in officiating Outdoor Soccer,Basketball, Floor Hockey and/or Dodgeball

should attend this meeting:

monday, octoBEr 1At 7 pM inthe AFc rOOM 201

go online for more training dates (click on jobs)

HoWto SIGn upSigningupforLeagues

1. Register online:http://www.virginia.edu/ims/imsports

2. All league times and days that are available forplay will be posted online. Entry periods vary foreach sport; see page 29 for details.

3. One person per team is responsible for registeringa team. Minimum roster requirements must be metper sport per team.

4. Pay your teams entry fee online or at the IM-RecSports Business Office, located in the Aquatic &

Fitness Ctr. Registration is not complete until entryfee is paid.

SigningUpforTournaments

1. Register online:http://www.virginia.edu/ims/imsports

2. Pay your teams entry fee online or at the IM-RecSports Business Office, located in the Aquatic &Fitness Ctr. Registration is not complete until entryfee is paid.

3. Certain events will have registration at the eventsite. Details on times and locations are online at:

http://www.virginia.edu/ims/imsports

4. Tournament rules are online at: http://www.virginia.edu/ims/imsports

ReGISteR & paY onlIne

Register and pay ONLINE beginning August 28.

Payment also accepted at the IM-Rec Sports

Business Office, located in the Aquatic & Fitness

Center (MonFri, 8 AM5:30 PM).



sports leaguesINTRAMURALS

Register & Pay for Intramurals ONLINE!

Get the details on pg. 27.

tournaments & events

ultIMate FRISBeeEnjoy the nice, fall weather while tossing

the disc around at The Park in this 7on7league.

7on7 FlaG FootBallThe wide-open fields at The Park will giveyou the room to drop back, roll out andhit the open receiver. As Virginia Footballfever spreads, dont miss the chance tocreate your own glory on the gridiron.

5on5 BaSketBallLace em up tight and work on your

jump shot because this is the real thing!

If your team has what it takes, youllearn the chance to play for a shot atthe championship.

FlooR HockeYNeed a hockey fix this year? Sign-up for

this 5on5 league held in the SlaughterRecreation Center.

InneRtuBe WateR polo6 players...6 tubes...1 pool. Come out forsome outrageous CoRec fun, or comeout to see if your buddies can swim aswell as they throw. Just dont miss out onUVAs favorite non-traditional sport!

WallYBallIf you enjoy volleyball, youve got to trywallyball! It is volleyball played on a rac-quetball court and everything is in!

dodGeBallRemember Elementary School? Come

out and relive the good ole times! Weoffer many leagues and a cool atmo-sphere.

SoFtBallAs playoff fever heats up in the MajorLeagues, UVAs sluggers will be battlingfor their own World Series. Gather ateam of 10 and come out to The Parkfor another season under the lights!

outdooR SocceRWhat better way to spend a beautiful Fallafternoon than kickin it out at The Park

in this 6on6 league.

Want to play, but dont

have a team?Have a team, but need

more players?

Goonlineto:

www.virginia.edu/ims/imsports

&registertobeaFreeAgentorfindsomeonewhowantsto

playonyourteam!

GolF touRnaMentJoin us at Birdwood Golf Course, andtake your cuts for a chance to claimthe Championship.

3on3 BaSketBall touRnaMentYoull love the exciting atmosphere of3on3 Basketball in this three-day tourna-ment to kick off the fall.

IndooR SocceR touRnaMentGet a taste of our unique style of IndoorSoccer in this fast paced three-day tour-nament.

VolleYBall touRnaMentNeed some bump-set-spike action, butcant wait until spring? Weve got thecure. Dont miss out on this three-dayVolleyball Tournament!

Sand VolleYBall touRnaMentSign up quick before the spots are full forthis one-day tournament that will help youget geared up for the fall.

BadMInton SInGleSJoin the challenge ladder and competeagainst some of UVAs top talent!

tennIS SInGleSWork your way through the singles brack-et and claim your spot at the top of UVAstennis elite.

RacquetBall SInGleSTest your skills against UVAs best in thissingles competition.

FaMIlY Weekend HotSHotGrab your mom, dad, sister, brother or afriend for a fun game of HOTSHOT, whichis an exciting basketball drill that can beplayed by all skill levels. Bring family andfriends along and join the fun!



ims schedulINTRAMURALS

LEAGUES Divisions Entries Taken Location League Begins Cost

REGISTER & PAY ONLINE or Intramurals!RegistrationwillbetakenONLINEbeginningAugust28during the specified entry period.

PayyourteamsentryfeeONLINEorattheIM-RecSportsBusinessOffice,located in the AFC.

Registration is not complete until entry fee is paid. For entries taken at the event, please get details online:

http://www.virginia.edu/ims/imsports

Divisions Entries Taken Location Date of Event Cost

TOURNAMENTS& EVENTS

7on7 Flag Football

Ultimate Frisbee

Softball

Innertube Water Polo

Outdoor Soccer

5on5 Basketball

Floor Hockey

Dodgeball

Wallyball

M/D/F/W/CR Online Aug 28Sept 4 The Park Sun, Sept 9 $50/team

M/D/F/W/CR Online Aug 28Sept 4 The Park Sun, Sept 9 $50/team

M/CR Online Sept 411 The Park Sun, Sept 16 $50/team

M/CR Online Sept 411 AFC Sun, Sept 16 $50/team

M/D/F/W/CR Online Oct 29 The Park Sun, Oct 14 $50/team

CR Online Oct 29 SRC Sun, Oct 14 $50/team

M/D/F/W/CR Online Oct 916 SRC Sun, Oct 21 $50/team

M/D/F/W/CR Online Oct 916 MEM Sun, Oct 21 $50/team

M/D/F/W/CR Online Oct 916 SRC Sun, Oct 21 $35/team

Tennis Singles

3on3 Basketball

Tournament

Sand Volleyball Tournament

Golf Tournament

Volleyball Tournament

Indoor Soccer Tournament

Badminton Singles

Racquetball Singles

Family Weekend Hotshot

M/W Online Aug 28Sept 4 Players Choice Sun, Sept 9 $10/entry

M/W Online Aug 28Sept 4 SRC Wed, Sept 12Fri, Sept 14 $35/team

CR Online Aug 28Sept 4 LNF Fri, Sept 7 $15/team

M/W Online Sept 411 Birdwood Sept 16 $5/entry+ $19 green fee

M/W/CR Online Sept 411 SRC Wed, Sept 19Fri, Sept 21 $35/team

M/W/CR Online Sept 25Oct 2 SRC Wed, Oct 10Fri, Oct 12 $35/team

M/W Online Sept 25Oct 2 SRC Sun, Oct 7 $10/entry

M/W Online Sept 25Oct 2 SRC & NGRC Sun, Oct 7 $10/entry

M/W/CR At event AFC Sat, Oct 27 $10/team

DIVISION KEY: M=Mens D=1st Year Dormitory F=Fraternity W=Womens CR=Co-Rec(Mens and CoRec leagues will now be featuring competitive and recreational divisions)

LOCATION KEY: AFC=Aquatic & Fitness Ctr SRC=Slaughter Rec Ctr NGRC=North Grounds Rec Ctr MEM=Memorial GymSNY=Snyder Tennis Ctr LNF=Lower Nameless Field



REC FACILITIESBRING YOUR I.D.!

MeMoRIal GYMnaSIuM210 Emmet Street | 924.6204

Cardiovascular equipment, freeweights, strength training machines

3-Court gymnasium

Multipurpose room

Indoor sport court

Combative room Indoor wooden walking/running track

Mens & womens sauna

Day lockers & towel service

Semester/annual locker rental

noRtH GRoundS RecReatIoncenteR510 Massie Rd | 924.7380


2-Court gymnasium

3 Handball/racquetball courts

2 Squash courts

2 Multipurpose rooms Day lockers & towel service

outdooR RecReatIonalcenteR119 Emmet Street | 924.7700

Outdoor equipment rentals

Resource center with information,maps & guidebooks

Bouldering Wall

aquatIc & FItneSS centeR450 Whitehead Rd | 924.3793

Intramural-Recreational SportsBusiness Office


50-Meter Olympic-size pool, leisurepool, whirlpool, sauna

3-Court gymnasium

Indoor walking/running track

Fitness Assessment & MassageTherapy

2 Instructional classrooms

4 Multipurpose rooms

Cycle Room

Day lockers & towel service

Semester/annual locker rental

Poolside Cafe & T.J.s Locker

SlauGHteR RecReatIoncenteR505 Edgemont Rd | 982.5101


3-Court gymnasium

Indoor sport court

7 Handball/racquetball courts

1 Wallyball court

3 Squash courts

6 International badminton courts

2 Multipurpose rooms Day lockers & towel service

Semester locker rental

couRt ReSeRVatIonSRacquet and tennis court reservations may be made by phone or walk-in at designated facilities.

Reservations are up to one hour in length with a 10-minute forfeiture time. A walk-on volleyball court is

available at Memorial Gym at various times throughout the week. A claim ticket for tennis may be picke

up with a valid ID card from the Memorial Gym Equipment Desk. Read the policies and details online at


FacIlItY & FIeld ReSeRVatIonSReservation eligibility and procedures online at: http://www.virginia.edu/ims

Facility and field reservation requests are made using The Source: http://www.virginia.edu/source

OUTDOOR FACILITIESSnYdeR tennIS centeR

(Emmet St)This USTA award-winning tennis complexadjacent to Memorial Gym provides 13lighted courts and spectator seating.

The Park (1015 Massie Rd)The Park is a lighted 23-acre site for soft-ball, running, picnics, outdoor events andfield sports, featuring softball and artificialturf fields.

peRRY-FISHBuRne tennIS &dell BaSketBall couRtS(Emmet St)

Four tennis courts & three lighted outdoorbasketball courts adjacent to Ruffner Hall.

copeleY FIeld(Massie Rd)Copeley offers a softball field & three half-court basketball courts across from NorthGrounds Recreation Center.

Carrs Hill Field(University Ave)Carrs Hill Field is a lighted three acre arti-ficial turf field lined for soccer, lacrosse,field hockey and football.

Madison Bowl Field(Rugby Ave)Mad Bowl is a three acre natural grass

field behind Madison Hall.

Lambeth Field(Emmet St)Lambeth Field is a one and a half acregrass field surrounded by the historic UVAColonnades.

Upper & Lower NamelessFields (Emmet St)Nameless Fields combined are one and ahalf acres of recreational grass fields andtwo sand volleyball courts, adjacent toMemorial Gymnasium.

ExpansionProjectisunderway!Seeinsidebackcoverfordetails.



acility schedule: aug 28dec 7, 20

REC FACILITIES

Fall2012SpecialSchedules: AFC Pool CLOSED through Sept 9, 2012. Fall Reading Days Break (Oct 59, 2012). Thanksgiving Break (Nov 2025, 2012).

NOTE: Schedules may change due to intramural, athletic, special events, inclement weather or as needed.Current schedules are online: http://www.virginia.edu/ims

AQUATIC&FITNESSCENTER(AFC) FacilityHoursMondayThursday ........................................................

fall 2012 program schedule

Documents