fall/winter newsletter
DESCRIPTION
Fall/Winter Newsletter for Performance Clinics of Batavia, ILTRANSCRIPT
“Having an active lifestyle has always been important to me, but I can’t have that
lifestyle if I don’t maintain my physical health. I put my understanding & education of
the human body to work everyday for myself and those around me.”
- Dr. Joshua Bletzinger
Performance Clinics Newsletter Fall/Winter 2013
Inside the Clinic Performance Clinics is the
Fox Valley’s most contemporary
provider of all things
chiropractic care,
sports medicine,
athlete development
and adult fitness.
Take a step inside the clinic to
see how we can help you not
only reach your full potential in
health & fitness but feel great
doing it and maintaining it.
Whether you have a recent
injury, long time pain, new
fitness goal, weight loss goal or
you are a young athlete we can
help you get to where you need
to be. We won’t just take you
through the program, but help
you grow in your understanding
so you are equipped for the
future you.
It is our goal to make sure you
are your best and stay that way!
In This Issue 12 Weeks to a Better You
PC Seminar Schedule
GutBuster Recap & Results
Katie’s Success
PC in Your Community
GutBusters Competition Highlights
GutBusters Getting Results
Performance Clinics teamed up with Neighbors Magazines and Zellmer Childhood
Disease Foundation for a weight loss challenge that included Geneva, St. Charles,
and West Chicago. The goal of the Gut Busters Competition was not only to be
the team who collectively & individually lost the most inches along the dangerous
belly fat area, but also to promote the prevention of childhood diabetes. This
competition pushed our communities to become role models by living a healthier
lifestyle, exercising, learning proper nutrition and being more active in their daily
lives.
As a result of their hard work, everyone was successful on the Batavia Team!
Total Inches Lost in the Waist of Team: 29
Average Decrease in the Waist of the Team: 4.83
Total Weight Loss of the Team: 55.3 pounds
Katie’s Success
“After being a pretty active
soccer player in college I fell
off the fitness wagon for
about a year. In an effort to
get back to my former health
I joined what I call a “mega”
gym, which led to a knee
injury and a bruised ego.
The problem was with the
large setting. I wasn’t getting
the attention I needed to
ease myself back into an
active lifestyle. Needless to
say that ended quickly.
A friend of mine had been
raving about a local facility in
Batavia that offered adult
fitness programs for any
fitness level… and I mean
ANY. This coming from a
friend who is in rather good
shape, I was a little nervous.
Her goal includes preparing
for the Spartan Race while
my goal is preparing me for
the 2 flights of stairs in my
apartment building.
4 months later I am happy to
say I am still at Performance
Clinics with a program that is
truly catered to my needs,
my goals and my busy life-
style. Power team, Dr. Josh
& Coach Ryan, are truly
creating something that is
cutting edge. I don’t have to
be an A-List celebrity to
have a personal doctor and
private trainer and afford it.
I honestly believe this is the
best way to not only get your
health back but reach new
health goals. We are at a
point of great change in the
health care field, but I feel
secure because at this point
my only insurance is the
health that Josh & Ryan are
equipping me with.”
Katie Before Katie After
Lean, Strong & Energized!
Waist - Down 7 1/2 inches! Hips - Down 4 1/4 inches! Thighs - Down 2 inches! Neck - Down 3 inches! Calf - Down 2 inches! Bicep - Down 1 1/2 inches!
12 Weeks to a Better You After having so much success with the Neighbors Magazines’ GutBusters
competition and seeing all of our Adult Fitness groups getting leaner, stronger,
and more energized, we decided to focus our efforts the remainder of this year on
YOU. We want to get you through the “holiday hustle” the best way you can! We
want more people to tell us how they love that they have more energy to play with
their kids (and grandkids!), or how much better their golf swing is, or just simply
how happy they are that they can fit into their favorite jeans!
What’s Your Story? Every body is different and needs different kinds of attention to help it reach its
maximum potential. What does your body need? How do you find out? Here’s a
few quick questions to ask yourself:
Do you get sick a lot and can’t figure out why?
Are you at a standstill in your weight loss or rehab goals and can’t seem to get
past the hump?
Do you feel less focused or in a haze during the day and just lack energy?
Are you just clueless as to how to get started being a healthier person?
We’re here to help you figure out how you can get healthier through our fun
and informational seminars (right). Or, if you don’t want to do this on your own,
we can do a physical assessment to get you started on the right track and set you
up with a personalized training program. Our Adult Fitness programs are
customized, coached, guided, and built to your goals and abilities.
Work in our fitness setting in the hours of your choice with a program that is
professionally designed for you. Get in shape, lose weight, increase strength,
and feel great through an attainable program that’s available to you anywhere,
anytime.
This is not a class, a personal training session, or a fad. It is YOUR program and
designed to help you ENJOY your physical life to its fullest...now and for years to
come!
PC Seminar Schedule
All classes will start at 7:00pm and
each class will serve a different
featured food!
OCTOBER
9th - Nutrition
Super Foods; How to Shop;
Ingredients to Stay Away From;
Truth About Grains & Gluten
23rd - Sports Performance
Timeline of Athletic Develop-
ment; Training Pyramids: Over-
skilled, Under-strong; Off/Pre/
In/Post Season; Be NCAA
Ready
NOVEMBER
6th - Exercise, Fitness, & Health
Modern Health Trends; The
Future of Wellness; Exercise
the Right Way; Destroy Arthritis
20th - Holiday Eating & Exercise
Spike Your Metabolism; Just
Keep Moving
DECEMBER
4th - Survival Guide to the
Holiday Binge
Meal Planning; Exercise
Planning
18th - Your Health & Fitness New
Year’s Resolution
How to Prepare Your Goals
**Sign Up With a
Friend and You Will
Both Receive 20% off
Your Adult Fitness
Program!
Performance Clinics
1605 W. Wilson Street, Suite 119
Batavia, IL 60510
PLACE STAMP HERE
PC In Your Community
Performance Clinics in Your Community The fox valley is a strong and active community and both Dr. Josh and Ryan have no
problem keeping up with it! They love being on the scene anywhere they can help out
or support a great cause!
Assistant Coaching
Cyclone Hockey Mites
Contact Us
Give us a call for more
information about our
services and programs
(630) 761-9702
Or
Email: ContactUs@
performanceclinics.com
Or
Visit us on the web at:
PerformanceClinics.com