FAST FOODS BORN UNHEALTHY COMMUNITY

THE ORIGIN OF FAST FOODS

The concept of ready-cooked food for sale is closely connected with urban development. In the Middle Ages, large towns and major urban areas such as London and Paris supported numerous vendors that sold dishes such as pies, pasties, flans, waffles, wafers,pancakes and cooked meats. And thus fast food come in our life…

THE FIRST FAST FOOD IN ROMAN CITIES

Fish and chips with mushy peas

NOW, THE CONDITION OF FAST FOOD

That time fast food was not so popular ,but now it become the most popular food in the whole world even in India.

So, the fast foods mean Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out.

Mainly the age group between 14 to 30 are the lovers of fast foods.

But below & above this age groups are also like fast foods, but they are not the lovers of it. Addicted by fast

foods

Problems of fast foodsFast Food – author

of many diseases if you try the fast foods once or twice in a month,it will not affect the general state of your body. But regular intake of food ready-made “street” products is fraught with many diseases...

Due to the rules of fast food facts

food does not chew thoroughly

So there is a large chunk of food in stomach.

It often flavoured wth soft drinks.

So, become hard to handle by digestive system

CONTINUED…

Fast foods have the high content of spices, mayonnaise, ketchup, various sauces

So, the result will

be

Abdominal painConstipationGastritisPancreatitisPeptic ulcers& so many…

Fast food – high-calorie food

so dont be surprised if as a result of regular consumption of donuts and you start gaining weight. 

It has been proved that the cause of the problems with the weight of the American nation was the excessive passion for junk food. Obesity contributes to the imbalance between fats, proteins and carbohydrates in the use of “fast food”.

Continued… And Obesity provokes other disease,

like hypertension, Diabetes mellitus, high cholesterol, Coronary heart disease, Other severe heart disease, Infertility & so on…

Fast food contains large amounts of salt, high content of non-natural fats, & vitamins , other nutrients are virtually

none

Becaus

e,

400 kcal

250 kcal723 kcal

states male female

Punjab 1 1

Kerala 2 2

Goa 3 3

Tamil nadu 4 4

Andhra Pradesh 5 10

Bihar 19 29

West Bengal 26 16

This is a list of the states of India ranked in order of people who are overweight or obese, based on data from the 2007 National Family Health Survey.[3]

FAST FOODS ARE SPOILED IN SUMMER THAN COOLER SEASON

Becaus

e,

Eating junk foods during the summer time, your risk becoming a victim of food poisoning.

Hot season is familiar of breeding microbes.

Ingredients are not fresh.“Employees of street foods "often do

not have health books. cooking takes place under conditions

far from sanitary and hygienic standards.

Going to consume Number of people

More Often Than Once A Week

12,56,458,34

Once A Week 556432

Once A Fortnight 15482

Once A Month 96321

Once In 2-3 Months 52130

Less Often/Only At Festivals 4568

Rarely/Never/Can't Remember

3068

Present scenario of fast foods

Eating out in fast food centers…

Source: Readership Survey

Some healthy guide lines

If you feel addicted to fast food, try to get rid of this dependence gradually. Reduce the number of eating fast food, for example, if you are used daily snack sandwich or pizza, start doing it every two or three days, then – once a week.

Set a ban on street fast food, especially in hot weather. If you really want to eat delicious looking grilled chicken,

please, eat before something more useful, for example, vegetable soup. This will reduce the risk of aggressive influence of fast food.

Any food – and especially fast food – you need to chews, thus facilitating the work of the gastrointestinal tract.

Drink water with your meal. Soda is a huge source of hidden calories.

Continued… “Undress” your food. When

choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc.

Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don’t add insult to injury by adding more salt.

 Many menu items would be healthy if it weren't for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces.

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