Sample Sample

Your gene expression / function approximates that of the general

Your gene expression / function is moderately impaired when compared to the general population.

Your gene expression / function is significantly impaired when compared to the general population.LOW MODERATE HIGH

FAT METABOLISM CARBOHYDRATE METABOLISM CELL DETOXIFICATION CAPABILITY SATIETYWhat is our genetically driven capacity to digest and break

down fats? How are these beneficial byproducts employed in overall health optimization?

What is our genetically driven capacity to digest and break down carbohydrates? How are these beneficial byproducts employed in

overall health optimization?

Within the genes analyzed what is your ability to reduce free oxygen radicals, and eliminate oxidative damage.

How much food must we consume for our bodies to reach a state of fullness?

Your Genetic Control Panel

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LOW: Fat metabolism approximates that .....more.................................

MODERATE: Fats moderately metabolized and .....more.................................

HIGH: Fats poorly metabolized and therefore, .....more.................................

% of total caloric intake

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LOW: Carbohydrate metabolism .....more.................................

MODERATE: Carbohydrates moderately metabolized .....more.................................

HIGH: Carbohydrates poorly metabolized and .....more.................................

% of total caloric intake

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LOW: Genetically driven ability to reduce .....more.................................

MODERATE: Decreased clearance of oxidative toxins and free oxygen radicals with .....more............................................................

HIGH: Severely decreased clearance of oxidative toxins and .....more..............................................................

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% of antioxidant consumption

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LOW: Satiety hormone production as it relates to the genes .....more....................................

MODERATE: Decreased production of satiety hormone and .....more....................................

HIGH: Further reduced production of satiety hormones, with a .....more....................................

Less More

FOOD INTAKE

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GENES ANALYZED:ADRB2-A

ADRB3

FABP2 ADRB2

PPARG FAT METABOLISM

FABP2 The FABP2 gene plays a direct role in efficient fatty acid oxidation and utilization. Individuals with the Thr-54 genetic variant of .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

YOUR DNAWORX SUMMARY: Genetic variants within this gene are associated with an elevated body mass index (BMI), total body and abdominal fat, and .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

PPARGPPARG plays an important role in controlling the production of fat cells (adipocytes) and normal lipid storage in various parts of the body. PPARG is produced in high amounts in brown or “good” .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

YOUR DNAWORX SUMMARY: How your body stores and utilizes fat is strongly influenced by the PPARG gene. The PPARG gene can also affect insulin levels and glucose metabolism. The effectiveness of .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

ADRB2 The ADRB2 gene is involved in the mobilization of fat for energy from fat cells (adipocytes) in response to hormones called catecholamines (epinephrine, norepinephrine and dopamine). This mobilization involves .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

GENES ANALYZED:ADRB2-A CARBOHYDRATE METABOLISM

ADRB2-A The ADRB2-A gene plays an important role in fat metabolism, glucose tolerance, insulin resistance and obesity. In the general population, the ADRB2-A gene is associated with nornal rates of .....more.....................................................................................................................................................................................................................................................................................................................

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YOUR DNAWORX SUMMARY: Once fats are broken down and absorbed from the diet, the rate at which they are burn and how fast they are use for other physiological processes is controlled in part by genes like .....more.........................................................................................................................................................................................................................................................................

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GENES ANALYZED:

TNF-AUCP1SOD3NQO1

GPX1SOD2-MNSODCELL DETOXIFICATION CAPABILITY

SOD2-MNSOD REMOVAL OF FREE RADICALS AND ANTI-OXIDATIVE ABILITYOxidative stress in the body has been defined as the cellular imbalance of pro-oxidants versus antioxidants. Antioxidants are .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

YOUR DNAWORX SUMMARY: The SOD2-MNSOD gene is involved in the production of antioxidants that remove oxidative toxins from the bloodstream. The Low Risk genetic variant T;T is associated with .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

vGPX1GPX1 belongs to the family of glutathione peroxidases genes that plays a important role in the detoxification of hydrogen peroxide, which is detrimental to your body. This gene is found in many .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

YOUR DNAWORX SUMMARY: The GPX1 gene, in combination with SOD-MNSOD, assists in ridding the body of oxidative toxins and thus reduces oxidative stress. Low Risk would mean that, .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

NQO1 These genes work in combination with GPX1 and with SOD2-MNSOD to additionally protect the body from unwanted oxidative stress/free radicals. The specific free .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

YOUR DNAWORX SUMMARY: This gene in combination with SOD-MNSOD and GPX-1 assists in ridding the body from oxidative toxins. Low Risk would mean that, production of these .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

Genetically Enhanced Dietary Guidance

They are contained in many foods mainly linked to proteins and they are a good source of energy (calories). They have many important functions such as regulating the body temperature, part of the nervous and hormonal system, essential for the brain and neurons, and also they are needed in the absorption of certain vitamins known as fat soluble vitamins such as A,D,E and K. There are different forms of fats:

VEGETABLE FATS: They are known as “Unsaturated Fats”; their most com-mon source found in vegetable oils used mainly to prepare foods or.....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

ANIMAL FATS: Are mainly found in animal foods such as meats, poultry, eggs, milk and in some plant sources such as .....more.........................................................................................................................................................................................................................................................................................................................................................................................................................................................

FATS

Usually the more processed ones are the worst for the body, so try to avoid .....more..............................................................................................................................................................

The Dietary Guidelines recommend that ...........more..................................................................

Genetically Enhanced Dietary Guidance

If your test result shows that you are a good fat metabolizer you can have a higher intake of .....more.................................................................................................................................................................................................

Fat Metabolism (Risk Factor Low)

Good Fat Metabolizer

You can also consume some an-imal products that contain fat such as: .....more.................................................................................................................................................................................................

AvocadoNuts Seeds

Some oils such as:Olive Grape seed Coconut

Certain fishes such as: Salmon Sardines, Anchovies Herring Mackerel

ButterMayoEggsRed meatsDairy

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They turn into Glucose very easily, which is the fuel for our bodies, that´s why they are considered the main source of energy. CARBS

The Simple Carbohydrates: Which are quickly absorbed and are mainly contained in fruits, sugars and sweetened .....more.................................................................................................................................................................................................

The Complex Carbohydrates: They are also known as whole grains and some starches. They have certain vitamins, .....more.................................................................................................................................................................................................

The Dietary Guidelines recommend that they should cover .....more.......................................................................................................................

Genetically Enhanced Dietary Guidance

If your test result shows that you are a moderate Carb metabolizer you may need to.....more.................................................................................................................................................................................................

label) and less processed foods that may contain fat and sugar.You should leave .....more.................................................................................................................................................................................................

Carbohydrate Metabolism (Risk Factor Moderate)

Moderate Carb Metabolizer

GrainsCornWheatRiceOatmealBarleyRyeQuinoa

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StarchesPotatoSweet potatoYucca,MalangaPlantain

LegumesBeansLentilsChickpeas

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Antioxidants are essential substances for the well-function of your body and they help diminish the effects of free radicals which damage your cells .....more.................................................................................................................................................................................................

Goji berries, blue berries, black berries, edelberries and cranberries which have the most antioxidant effects on the body......more.................................................................................................................................................................................................

DETOXIFICATION CAPABILITY ANTIOXIDANTS

Detoxification CapacityRisk Factor (High)

Detoxification CapacityRisk Factor (Low)

Detoxification CapacityRisk Factor (Moderate)

Leafy greens

Bright vegetables such as:OrangeCarrots Peppers, Tomatoes

Berries such as:Goji berriesBlue berriesBlack berriesEdelberries Cranberries Herbs and spices such as:

CloveCinnamonOreganoTurmericCocoaCuminParsleyBasilGingerThyme

This means that your body has a good ability to process and eliminate toxins. You will still benefit from .....more.................................................................................................................................................................................................

You should still maintain the 50% of your diet from vegetables and .....more.................................................................................................................................................................................................

You should eat mainly organic, trying to maintain a 70% of your total intake from plant sources and .....more.................................................................................................................................................................................................

Genetically Enhanced Dietary Guidance

Genetically Enhanced Dietary Guidance

Satiety CapacityRisk Factor (High)

Satiety CapacityRisk Factor (Low)

Satiety CapacityRisk Factor (Moderate)

Try to eat a well-balanced diet which include the three macronutrients such as .....more.................................................................................................................................................................................................

Focus on high fiber foods such as flax seeds, chia seeds, and hemp seeds these will keep you .....more.................................................................................................................................................................................................

Tips: 30 min Before your meals.....more......................................................................................................................................................................................................more.................................................................................................................................................................................................

Focus on high fiber foods and try to always start with a salad. Maintain a well-balanced diet with the .....more.................................................................................................................................................................................................

SATIETY