Fats and Oils

By Naomi Looker and Kaylee Bird

FATS AND OILS

What are fats and oils?

• Fats are usually solid, and oils are generally liquid at ordinary room temperatures.

• Fats and oils are derived from both plant and animal sources.

FATS AND OILS

What are the advantages of having a healthy

balanced diet?• There are many benefits to having a

healthy balanced diet. Of course the type of food that you eat go a long way to losing weight. If you want your body to remain healthy then you have to make sure that you give it all the nutrients it needs.

FATS AND OILS

FATS AND OILS

TOP 10 LOW FAT FOODS

3 options will appear at the side of the screen.Put your hand up and choose which one will be the correct answer.

Good Luck!

Low Fat Yogurt

Apple

Low Sodium Turkey

Low Sodium Turkey

Low sodium chicken/vegetable

soup

Lettuce

Apple

Egg Whites

Low sodium chicken/vegetable

soup

Lettuce

Almonds

Popcorn

Low sodium

chicken/vegetable soup

Almonds

Popcorn

Almonds

Brocolli

Oatmeal

Oatmeal

Brocolli

Low Sodium Tuna

Low Sodium Tuna

Egg Whites

Popcorn

Brocolli

Popcorn

Egg Whites

Egg Whites

Low Fat Yogurt

Popcorn

FATS AND OILS