FEBRUARY EVENTS

02 14MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

Date NightsIwakuni

fourlenses

discovering the

+

GARDENING IN IWAKUNI

GET YOUR SWEETHEART GIFTS

AT THE MCX

SMP EVENT:

UFC 170

I B RUNNING 5K

ENJOYING THE BATHS OF JAPAN

VENTURE OUT: GROCERY SHOPPING

BCHECK-IN:

AT PARKING LOT BY SAND VOLLEYBALL COURTS

11:00 AM – 11:15 AM

RACE START: 11:30 AM

§253-5654

15 25

09

DIGITALLY BRING THE PREVIEW WITH YOU!

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.

DISCOVER FOUR LENSES18

FOLLOW MCCS IWAKUNI

@mccs_iwakuni

MCCSIwakuni MCCSIwakuniMCCSIwakuni Update

MCCSIwakuni

FEBRUARY 2014CON T EN TS

FEATURES

09 Help! I’m Hungry & I Can’t Cook!

15 Date Nights in Iwakuni

25 Enjoying the Baths of Japan

29 Healthy Wealth

33 Gardening in Iwakuni

RESOURCES

05 SMP

10 Base Resources

12 Around Japan

22 IronWorks Gym

26 Wellness Services

34 Kids & Parents

CALENDARS

16 Regional Attractions

24 Group Fitness

39 日本語カレンダー

40 MCCS Event Calendar

REGULARS

2 Direct from the Director

3 MCX Promotions

6 Entertainment

41 Directory

1

LETTER FROM THE MCCS DIRECTOR

from theDIRECT

DIRECTOR

TAKEAKI HAYASHI POSITION: GENERAL SUPPLY SPECIALIST

“I’m very proud of our team work here at the warehouse, we have both American and Japanese workers who work very well together to get the job done as quickly and safely as possible.”

MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION DIRECTORCW05 Vincent Endresen

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR/ EDITOR-IN-CHIEFSean McHenry

DIGITAL MEDIA MANAGERJ. Michael Browning

PUBLIC AFFAIRS SPECIALISTSarah Puma

MARKETING COORDINATORSRyan Curtis Kelly Palmer

LEAD CREATIVE DESIGNER Tina Hong-Sandmel

MANAGING EDITORRachel Inopiquez

GRAPHIC DESIGNERSSus FukushimaJong Park

DIGITAL MEDIA SPECIALISTSJacob HatterAdam McCambridge

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESAtsuko MaedaKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or iwa.mrktg@usmc-mccs.org. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284.この 地内月間情報誌「プレヴュー」に広告を掲載されませんか？電光掲示板やモニターなど基地内のその他の媒体による広告や基地内イベントへの協賛および協賛広告（スポンサーシップ）も募集しています。詳細はMCCSマーケティングの下記連絡先にお問い合わせください。日本語での対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715.mccsiwakuni.com/sponsorship

WHO WE ARE

February was selected as African American History Month to coincide with the bir thdays of Frederick Douglass and Abraham Lincoln. African Americans represent nearly 56,900 active duty in the Navy and the first African American commissioned in the Marine Corps was Frederick C. Branch on November 10, 1945. In 1893, the first successful hear t surgery was per formed by Daniel Hale Williams, an African American. We are for tunate to be par t of a nation that celebrates the achievements of all. This month’s feature ar ticle focuses on matters of the hear t through healthier communication.

The Four Lenses course of fered by Marine Corps Family Team Building (253-3542) is the first step towards healthy relationships through improved communication. We always welcome contributions from the community, this month we feature an ar ticle exploring Date Nights in Iwakuni. Find a new special spot in town to share time with your sweethear t or Dine with your Sweethear t on Valentine’s Day, February 14 at Club Iwakuni (253-3363). For those who enjoy the ar t of cooking at home, our Chef has contributed an ar ticle about healthy Super Bowl snacks using local ingredients.

The health theme continues with MCCS Health Promotions (253-6359) as they host a pull-up workshop on February 6 and Semper Fit Kids on February 27. Join us for the I Hear t Running 5K on Valentine’s Day, February 14. Check-in star ts at 11 AM and it’s FREE, contact Athletics (253-5654) for additional details. The Goodwill Co-Ed Futsal Tournament takes place on February 23. This tournament is coordinated by Intramural Spor ts (253-3067); call them with your team details and to secure your spot.

Spring is right around the corner, so take advantage of the end of winter with Outdoor Recreation (253-3822) as they take you to Geihoku for skiing and snowboarding on February 8 and the Single Marine Program (253-3585) takes you to Mizuho on February 17.

Living in Japan we have great oppor tunities for unique cultural experiences. You may not be able to see every thing, but Information Tours and Travel (253-4377) is a great place to star t planning your trips. This month they take you to the Sapporo Snow Festival, February 2-5 and travel to Nagano Ski Resor t on February 14-18. I encourage each of you to take advantage of the unique experiences our host nation of fers. Japan features every thing from the winter getaways mentioned to traditional events like the upcoming Lantern Festival in Nagasaki from February 8-9 and our MCCS team is here to help you find the activity that is right for you!

“Semper Fi” John Iwaniec Marine Corps Community Services Director

Servicemembers and family members participated in the annual Jingle Bell Jog 1.5K fun run around MCAS Iwakuni. They were treated to a free lunch buffet held on December 20, 2013.

08 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

2 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

3M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

FEBRUARY SPECIALS

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at mcxhelp@usmc-mccs.org.MCX IWAKUNI

Valentine's Day Flowers

We Deliver!Deployed spouses and Servicemembers get priority.

Check out the MCX Iwakuni Facebook page for details!

4 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

FUTSAL

Prospective participants are servicemembers, dependents 16 years and older, the JMSDF and local nationals. Minimum of 3 players or a maximum of 10 players on the courts at a time. Registration is limited to 8 teams.

TOURNAMENT FEBRUARY 23 • 9 AM - 4 PM

IronWorks Gym sports Courts

§253-3067 OMBIWAINTRAMURALSPORTS@USMC-MCCS.ORG

JN/US

BASKETBALLJanuary 10

June 21

July 19

August 16

September 12

October 17

February 7

March 14

April 18

CAPTURE THE FLAG

RACQUETBALL PIRATES OF IWAKUNI

VOLLEYBALL TREASURE HUNT

ZOMBIE TAG STAND FAST, RUN FASTER

ULTIMATE FRISBEE GLADIATOR’S

2014

UNIT POINTS

20MWSS171

17MAG12

15H&HS

10MALS12

10CLC36

3-ON-3 SAND VOLLEYBALL CHALLENGEMarch 14, 11 AM - 1 PM • Sand Volleyball Courts next to the IronWorks Gym

Prospective participants are servicemembers only. Servicemembers must form teams according to unit. Minimum of 3 players to play, max of 7 players on a team. First place receives a trophy and $100 to unit funds. Second place

receives a trophy and $75 to unit funds. §253-3067 or email ombiwaintramuralsports@usmc-mccs.org

May 17

NEXT MATCH

L.I.N.K.S. FOR MARINES

FEBRUARY 27, 8 AM - 4 PM Call 253-3754 to sign up or see page 26 for details.

MARINE LOUNGE 253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM-MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

POOL TOURNAMENTS SATURDAYS, SUNDAYS & HOLIDAYS, 2-6 PM Saturdays are Nine-Ball Tournaments and Sundays are Eight-Ball Tournaments. Prizes are awarded to 1st and 2nd place.

CHESS TOURNAMENT FEBRUARY 15, 3 PM Trophies and t-shirts will be awarded to 1st and 2nd place.

PING-PONG TOURNAMENT FEBRUARY 22, 3 PM Best two out of three matches for 11 points. Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.

HORNET’S NEST 253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7

SMP COMMITTEE MEETING FEBRUARY 6, 10-11 AM In 2014, Committee Meetings will be the first Thursday of every month. If a Holiday falls on or near that day, it will be moved to the second Thursday of the month. This is for all representatives and other SMP supporters. Quality of life issues for single and unaccompanied military members will be addressed.

EVENT OF THE MONTH

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

BASE ACTIVITIESSMP IWAKUNI

SINGLE MARINE PROGRAM UPCOMING EVENTS

SUPER BOWL BREAKFAST PARTY FEBRUARY 3, 8 AM, HORNET’S NEST Watch Super Bowl XLVIII on the Big Screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes!

“MINUTE TO WIN IT” COMPETITION FEBRUARY 11, 7-9 PM, HORNET’S NEST “Minute to Win It” is a series of 60-second challenges. Participants are awarded points for each challenge completed. Competitor with the highest number of points wins the competition! Gift cards will be awarded to first and second place winners. Free refreshments will be served!

SMP MIZUHO SNOWBOARD TRIP FEBRUARY 17, 6 AM - 7:30 PM Come with us on our Snowboard Trip! Transportation fee is $20. Lift tickets cost ¥5,500 for a Day Pass or ¥4,500 for a Morning Ticket (8 AM - 12 PM) or Afternoon Pass (11 AM - 4:30 PM). Register at the Hornet’s Nest or Marine Lounge.

MARDI GRAS NIGHT MARCH 4, 7-10 PM Join us for a Mardi Gras Celebration at the Hornet’s Nest! Compete in games for prizes! Free food and beverages will be served

SMP TOKYO FUN TRIP FEBRUARY 2-7 See Tokyo on our 5 day trip! The $230 fee covers transportation and lodging. An optional tour to Disney Sea is provided. Admission to the park is ¥6,200. Sign up at the Hornet’s Nest or Marine Lounge.

SMP IWAKUNI

SUPER BOWL PARTY February 3, 8 AM - 2 PM • Hornet’s Nest Watch Super Bowl XLVIII on the big screens with free hot breakfast! Great giveaways throughout the game and a football pool for prizes!

SMP

NEW JERSEYXLVIII

HORNET’S NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 §253-3585 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT, FRI, SAT & HOLIDAYS: 10 AM - 2 AM §253-5368 SMP is open to single & unaccompanied servicemembers only.

SMP EVENT: UFC 170 FEBRUARY 23, 11 AM - 2 PM, HORNET'S NEST Watch UFC 170 on our two big screen televisions! Enjoy FREE Subway sandwiches and drinks! Pick fight card winners to win gift cards!

PHOTO BY LCPL. GAGE J. KARWICK

5M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

CLUBS ENTERTAINMENT CLUB IWAKUNI 253-5416/3363

BINGO FEBRUARY 10, 5-10 PM

Gather your friends for a chance to win big! $1900 guaranteed in payouts!

LUNCH GRAND BUFFET WEDNESDAY-THURSDAY, 11 AM - 1:30 PM

$11.25 ADULTS, $5.95 KIDS AGES 5-10

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.

JD'S GRILLE MONDAY-THURSDAY, 6:30 AM - MIDNIGHT;

FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Tasty food and great service in a modern environment. Take the family out any night of the week or host a small group meeting while enjoying a meal.

A TASTE OF ITALY TUESDAYS, 5-9 PM

$10.95 ADULTS, $5.95 KIDS AGES 5-10

Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

$.75/OZ ADULTS, $5.95 KIDS AGES 5-10

Create your own Mongolian style dish for our chefs to cook.

SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM

$14.95 ADULTS, $5.95 KIDS AGES 5-10

Gather your friends for a delicious spread of your favorite brunch dishes.

CATERING 253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

SINGLE MARINE PROGRAM (SMP) see page 15.

253-3585 (HORNET'S NEST)

253-5368 (MARINE LOUNGE)

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or ac-companied by a parent or legal guardian.

STRIKE ZONE BOWLING 253-3495

SUNDAY-THURSDAY, 11 AM - 10 PM;

FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE SUNDAY-THURSDAY, 5-11 PM;

FRIDAY & SATURDAY, 3 PM - 1 AM

THEATER 253-5291

Ages 12 & up: $3 ages 6-11: $1.50, ages 5 & under: FREE Purchase a 10-punch REEL CARD & SKIP THE LINE. Adults $30, Children $15.

COMING SOON! Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.

TORII VIDEO RENTAL 253-4700

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

MCCS IWAKUNI THEATER

EVERY TUESDAY 5-9 PM

$10.95 ADULTS $5.95 KIDS AGES 5-10

§ 253-3363

A TasteOF Italy

INDIAN JOE'S[OFFICERS] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM

Command Roll-off February 7, 5-6 PM

Social hour withFREE finger foods Every Friday 5-7 PM

Variety Night with DJ Friday Nights 8 PM -2 AM

K-BAR[STAFF NCO] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM

Social hour withFREE finger foods Every Friday 6-8 PM

Variety Night with DJ Friday & Saturday Nights 8 PM -2 AM

LANDING ZONE[JR. ENLISTED] Tuesday - Thursday 5 PM - Midnight Friday - Saturday 5 PM - 2 AM

Country Music Every Wednesday 8 PM - Midnight

Hip Hop Music Every Friday 8 PM - 2 AM

Social Hour withFREE finger foods Every Friday 7-9 PM

Variety Night with DJ Saturday Nights 8 PM -2 AM

SCHEDULE SUBJECT TO CHANGE DUE TO CLUB

IMPROVEMENTSLike MCCS Iwakuni on Facebook or

visit mccsiwakuni.com for up-to-date information on coming events.

6 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

ENTERTAINMENT

FEATURED EVENTS

COCKTAIL HOUR 5 PM CEREMONY 6 PM

TICKETS $40 Bldg. 130B, Rm. C1

Tickets on sale through February 15

POC SW2(SCW) Iglesias, Joanna§253-4545/3583

joanna.m.iglesias@usmc.mil

ATTIRE E9 and Below Full Dress

O1 and Above Dinner Dress (Full Dress Optional) Civilian Black Tie or Formal Attire

U S N S E A B E E S 7 2 n d B I R T H D A Y

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

C l u b I w a k u n i B a ll r oo m

MARCH 1

P E R C O U P L E : $ 9 0TA L B OT S D I N I N G RO O M6 - 1 0 P MTICKETS ON SALE NOW AT SNCO CASH CAGE

§2 5 3 - 3 3 6 3

S W E E T H E A RT C A R E AVA I L A B L E AT C D C §2 5 3 - 5 5 8 4

sweetheartfebruary 14

Dinewith your

A M U S E B O U C H E

D u c k M o u s s e Po r t Pa t e

A P P E T I Z E R

C ra b S t u f f e d S h r i m p Fra d i av i l l o o v e r A n g e l H a i r Pa s t a

S O U P

To m a t o B a s i l Pe s t o

S A L A D

S p i n a c h S a l a d w i t h R a s p b e r r y D r e s s i n g

E N T R É E

S u r f a n d Tu r f A u Po i v r e

D E S S E RT

Fo r m a g e e n C r o u t e : B r i e C h e e s e B a ke d i n P u f f Pa s t r y u n t i l G o l d e n B r o w n a n d s e r v e d o n a “ Pa i n t e d ” P l a t e o f A s s o r t e d Fr u i t S a u c e s a n d S e a s o n a l Fr u i t

Your choice of sparkling beverage, a rose and a box of chocolates for the first 20 couples.

* M e n u s u b j e c t t o c h a n g e

7M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

ENTERTAINMENT

ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCK-ER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAI-SY 1989 ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKE-SPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVE-HEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIV-ING MISS DAISY 1989 ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFOR-GIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAISY 1989 ARGO 2012 THE ARTIST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MIL-LION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PA-TIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANC-ES WITH WOLVES 1990 DRIVING MISS DAISY 1989 ARGO 2012 THE ART-IST 2011 THE KING’S SPEECH 2010 THE HURT LOCKER 2009 SLUMDOG MILLIONAIRE 2008 NO COUNTRY FOR OLD MEN 2007 THE DEPARTED 2006 CRASH 2005 MILLION DOLLAR BABY 2004 LORD OF THE RINGS: RETURN OF THE KING 2003 CHICAGO 2002 A BEAUTIFUL MIND 2001 GLADIATOR 2000 AMERICAN BEAUTY 1999 SHAKESPEARE IN LOVE 1998 TITANIC 1997 ENGLISH PATIENT, THE 1996 BRAVEHEART 1995 FORREST GUMP 1994 SCHINDLER’S LIST 1993 UNFORGIVEN 1992 SILENCE OF THE LAMBS,THE 1991 DANCES WITH WOLVES 1990 DRIVING MISS DAISY 1989

A C A D E M YAWARDS P R E D I C T I O N

C O N T E S T

V O T E !AT T H E L I B R A R YF E B R U A R Y 1 - 2 8W I N N E R S W I L L B E A N N O U N C E D

M A R C H 4

F I L L O U T Y O U R P R E D I C T I O N S F O R T H E 2 0 1 4 A C A D E M Y A W A R D W I N N E R S A N D G U E S S T H E M O S T W I N N E R S C O R R E C T LY T O W I N A S P E C I A L P R I Z E

§2 5 3 - 3 0 7 8

Delicious & Nutritious:

EverydayCooking

for Real People

Healthy

2.116-7 PMIronWorks GymWellness Room

$10

Ms. Rachel McCandless, a registered dietitian, will provide

a cooking demonstration with instruction and nutritional

information to participants. Participants will be able to

sample/taste the dishes.

Registration and payment required by February 7 either at Health Promotions §253-3696

or EFMP §253-5601.

Walk It Up

Thursdays Noon-12:45 PM Behind IronWorks Gym

Get outMeet other people

Improve your

fitness & well-being

Walk & Talk on the Seawall!This is a diverse walking group for people of all abilities and fitness levels. You don’t have to be enrolled in EFMP to participate. Bring your children/strollers and leashed four legged friends too! Contact EFMP §253-5601

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HELP! I’M HUNGRY & I CAN’T COOK!

COMMUNITY ARTICLE

In days gone by, cooking was a skill that was passed down from generation to generation; children were taught the family recipes at Mother’s knee and expected to help in the kitchen daily. With the advent of convenience foods in the 1950’s, real cooking became optional and many families stopped teaching the “old fashioned” ways in favor of the more modern TV dinners and microwaves.

As a result, one of the most common comments that we both hear from clients is “but, I don’t know how to cook; it’s too difficult to learn.” And judging from the food programs on TV, producing a good meal for your family requires

a commercial kitchen, extraordinary skill, an outgoing personality and a funky haircut.

Well we’re here to tell you a secret. Cooking a meal is not a magical skill reserved for the select few. Even if you were not taught as a child, you can learn a few basics at any age and become able to produce a delicious meal for your family without resorting to a box and a microwave. With a little patience and time, cooking can turn out to be something that you find easy to do and, dare we say it, fun!

Cut yourself some slack. Perfection is not going to happen- ever- but so what? Even professionals make mistakes in the kitchen. Laugh at the lopsided gingerbread men and move on. That being said-

Have a backup plan. Take some of the pressure off of yourself by having a backup meal just in case you get distracted and the blackened chicken becomes “call the fire department chicken”. It happens to all of us and a frozen pizza can save the day.

Mise en Place “everything in its place” is the rule chefs live by and so should you. This means gather your ingredients before you start cooking, maybe even do the chopping and measuring ahead of time. It makes a world of difference when you are not searching for a tomato in the back of the refrigerator while your meal is burning on the stove.

Take it one step at a time and practice, practice, practice. Try one new technique (such as stir fry) and practice it over and over with different combinations of foods. After the procedure becomes trouble-free and straightforward, then move on to learn another method.

Enlist help. Most cooks are almost too enthusiastic to share their knowledge and skill. Ask a friend or family member to help you with the basics. A great beginners cookbook is “How to Cook Without a Book” by Pam Anderson. Also, Semper Fit will be sponsoring a series of “Learn to Cook” classes this year; each class will focus on a single cooking skill and the variety of meals you can produce using that one technique. See ad on page 8 for more details.

Here are our tips for getting started:

Enjoy

9

RETAIL / SERVICES / HOSPITALITY MARINE CORPS EXCHANGE (MCX) 253-5641

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

COMPUCARE 253-6751 11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS

Located in the MCX Soundshop. Service techs can remove viruses, back-up and recover data and improve software optimization.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least 3 business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

MCX FURNITURE ANNEX 253-6621

NOON - 6 PM, WEDNESDAY - SUNDAY

CLOSED MONDAYS AND TUESDAYS

Got an empty house? Shop at the Annex located across the street from the main Post Office for all your furniture and decoration needs.

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart Complex.

SERVICES+ 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes and accept Military Star Cards. Please allow several days for packing during high volume seasons.

STARCH & STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. For alterations there is an additional 20% charge for 72 hour pick-up. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed service members during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit our website for our cancellation policy.

TEMPORARY LODGING FACILITY (TLF) 253-3221

We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

STRIKEZONE PRO SHOP 253-3495

For all bowling and golfing needs. Reservations for the Iwakuni Country Club are be available from 11 AM - 9 PM.

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is very limit-ed. If you are sponsoring a new member to the Iwakuni community or planning a vaca-tion, make your pet reservations today.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Need a ride from the Hiroshima Airport? A 48 hour reservation, 2 business days, will be required for airport transportation. Payment is required to secure a seat.

WOOD HOBBY SHOP 253-5320

WEDNESDAY-FRIDAY, 11 AM - 1 PM & 4-8 PM;

SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM

SAFETY CLASS WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM

APRIL 5

10 AM - 5 PM

APRIL 6

NOON - 4 PM

IronWorks gym

SPORTS COURT

§253-4710

Allow a week for services during PCS season. Call services+ 253-4723 for details.

CUSTOMIZE YOUR SOUVENIR WITH AN

ENGRAVED PLAQUE

COLLEAGUE, GRADUATE, AWARD WINNER, HONORABLE GUEST

WOOD HOBBY SHOP

FEBRUARY 15

GRAND RE-OPENING!

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I10

BASE RESOURCES

AUTO

VEHICLE RENTAL 253-4245

Our well-maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

AUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

VEHICLE RE-SALE LOT Need to sell your vehicle? The Re-Sale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.

PROJECT BAY $6/DAY Available on a first come, first served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

24 HOUR CAR WASH Located by the Northside Marine Mart.

TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to con-tact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY-FRIDAY, 8 AM - 3:30 PM

CLOSED SUNDAYS & HOLIDAYS

Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first come, first served basis.

JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.

CAREER OPPORTUNITIES

CLUB IWAKUNI Waitstaff NA-3 $10.29 ID Checker NF-1 $7.25-$10.09 Food & Beverage Manager NF-3 $11.02-$15.21

FOOD COURT Food Service Worker NA-2 $9.50 Food Service Assistant Manager NF-3 $11.02-$15.21

MCX Senior Sales Associate NF-2 $8.71-$12.86 Divisional Sales Manager NF-3 $11.02-$15.21

CDC Custodial Worker NA-1 $8.76 Program Assistant CY-1 $9.86

IRONWORKS GYM Custodial Worker NA-1 $8.76 Lifeguard NF-1 $7.25-$10.09 Recreation Attendant NF-1 $7.25-$10.09

CAR RENTAL Operations Associate NF-2 $8.71-$12.86

For a detailed job description you can: scan the QR code, visit usmc-mccs.org/careers or § 253-3030

Join BOB looking for a job with MCCS

ITT

TOKYO FUN TRIP APRIL 4-9SIGN-UP STARTS FEBRUARY 4

§253-4377

11

BASE RESOURCES

INFORMATION, TOURS & TRAVEL (ITT)

253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first come, first served, so sign-up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary. MCCS IWAKUNI ITT

SAPPORO SNOW FESTIVAL TRIP FEBRUARY 2-5

NAGASAKI LANTERN FESTIVAL FEBRUARY 8-9

SHIGAKOGEN SKI TOUR FEBRUARY 14-18

FUKUOKA SHOPPING TRIP FEBRUARY 22, 7 AM - 7 PM

SHIMONOSEKI AQUARIUM TRIP MARCH 1, 8 AM - 5:30 PM

We will take you to Shimonoseki Kaikyo-Kan Aquarium. You will have a chance to see lots of sea creatures there! Enjoy a dolphin show, a seal show and more!

MT. SHOSHA HIKING TRIP MARCH 2, 7 AM - 7:30 PM

Enjoy a gondola ride to the top of Mt. Shosha where beautiful temples are located. A couple of the temples are filmed in “The Last Samurai”. Enjoy hiking and exploring the temple village while you are there.

NARA & KYOTO TRIP MARCH 8-9

On Day 1, we will take you to Nara, where you can see a big Buddha statue in Todaii Temple (the largest wooden building in the world), a beautiful deer park and more before checking into the hotel in Kyoto. On Day 2, you will see two famous places in Kyoto, Kiyomizu Temple and Nijo Castle, followed by lunch and shopping at Kyoto Station Mall. Our Nara & Kyoto trip is an experience that you don’t want to miss!

NAGOYA FERTILITY FESTIVAL MARCH 15-16 (ADULTS ONLY)

Enjoy the annual festival to pray for fertility. During the 1500-year-old festival, a giant phallus is carried to a shrine as an offering. On Day 2, we will take you to Nagoya castle, which is a famous symbol of Nagoya.

TOKYO FUN TRIP MARCH 18-23 & APRIL 4-9

SIGN-UP STARTS FEBRUARY 4 (APRIL TRIP)

Enjoy lunch and shopping at Yokosuka Naval Base before checking into the New Sanno Hotel. After check-in you have free time until check-out at 9 AM on March 23. ITT offers optional tours: Tokyo Sightseeing Tour, visit famous places such

as Tokyo Tower, Asakusa Temple village, and Odaiba Shopping Mall or enjoy the fantastic shows and attractions at Tokyo Disney Land/DisneySea. Everything you want to do is available in this megalopolis!

AKIYOSHI CAVE & SAFARI LAND MARCH 22, 8 AM - 6 PM

Enjoy one of the most spectacular caverns in the world! After that we will take you to Safari Land. Lots of animals await you!

NOKO ISLAND PARK MARCH 29

See the beautiful field mustard flowers while they’re full in bloom on Noko Island. The Park is family friendly with a petting zoo, obstacle course and put-put golf.

CHINA 5-DAY TRIP APRIL 9-13

SIGN-UP STARTS FEBRUARY 10

Local English speaking tour guides will take you to see The Great Wall, The Forbidden City, Tiananmen Square and many other sites in Beijing. We will also visit and stay in Shanghai one night.

UNIVERSAL STUDIOS JAPANAPRIL 19

SIGN-UP STARTS FEBRUARY 19

Experience the thrills, excitement and magic of Hollywood in Osaka. Admission tickets will be purchased upon entry.

SPACE WORLD TRIPAPRIL 26, 7 AM - 8 PM

SIGN-UP STARTS FEBRUARY 26

Enjoy fantastic and thrilling rides at a space-themed amusement park located in Kyushu. Fun for all ages, there is also a large shopping mall near the park where you can enjoy shopping and food.

KOCHI SUNDAY MARKET TRIPAPRIL 27, 6 AM - 10:30 PM

SIGN-UP STARTS FEBRUARY 27

Discover up to 650 small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. At Kochi Castle, close to the marketplace, enjoy a magnificent view of Kochi City. We also offer an optional tour for beautiful Katsurahama Beach.

CHINA

12 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

AROUND JAPAN

CULTURAL ADAPTATION253-6161

Let us help you transition smoothly into Japanese culture.

GUIDED TOURS We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours are required in person at Bldg. 411, Rm 101. Minimum of 5 people required for tours. Free childcare reimbursement for the initial cultural tour.

LOTUS ROOT DIGGING EXPERIENCE FEBRUARY 5, 10:30 AM - 3:30 PM, IWAKUNI

ACTIVITY FEE: ¥1,500

LIMITED TO 18 PARTICIPANTS (AGE 10 & UP),

CHILDCARE AND TRANSPORTATION PROVIDED

Bring lunch, gardening boots, disposable rain coat & pants, plastic gardening gloves, a gardening trowel and plastic bags for harvested roots, extra pants and towel. You will learn about the lotus root (a specialty of Iwakuni), dig the plant, and sample a dish.

JAPANESE CALLIGRAPHY CLASS FEBRUARY 13, 1-3 PM, BLDG 411 RM 115

FREE & LIMITED TO 10 PARTICIPANTS

(AGES 13 & UP)

During this class, you will learn Japanese calligraphy and write a Kanji character and your name in Katakana. Bring an apron and an old towel.

HINA DOLL FESTIVAL FEBRUARY 27, 9 AM - 2 PM, ATAGO KYOYO

KAIKAN, IWAKUNI. FEE: ¥1,000 (TO COVER

ACTIVITY FEE AND LUNCH)

LIMITED TO 18 PARTICIPANTS (AGES 5 & UP),

CHILDCARE AND TRANSPORTATION PROVIDED

Join us in celebrating the Japanese Doll Festival! Hina Matsuri is a Japanese festival to wish for girls’ healthy growth and happiness. We will display Hina dolls, prepare Iwakuni Sushi, dress in kimono and participate in a Japanese tea ceremony! Bring an apron, a towel, beverage, extra yen and an ID.

MCCS IWAKUNI IRR

GET OUT AND EXPLORE JAPAN ON YOUR OWN More things to see and do while living in Japan. The below are not guided tours, but stop by Information Referral & Relocation and we can give you enough information so you can have your own adventure.

STRAWBERRY PICKING WEEKENDS OF FEBRUARY - APRIL

9 AM. - 3 PM, GENKI VILLAGE, OSHIMA ISLAND

Strawberry season is here! Eat the strawberries there for a 30-minute-all-you-can-eat option or pay ¥200 per/100 g to take them home. No admission fee. Call at 090-1337-6165 in advance to notify the english speaking owner are coming.

ANTIQUE FLEA MARKET4TH SUNDAY OF EVERY MONTH, SUNRISE - 3

PM, FUGEN TEMPLE IN MUROZUMI, HIKARI CITY The flea market consists of 140 vendors, half of which specialize in antiques.

ANTIQUE HINA DOLL EXHIBITIONS FEBRUARY 2 - APRIL 3, 9 AM - 5 PM, HAGI CITY In the historical town of Hagi you'll see traditional buildings and landscapes from the Edo era. Enjoy elegant antique Hina dolls displayed in 11 different buildings. Most of the dolls are owned by local families and have been passed down through generations.

SETSUBUN: WARDING-OFF EVIL RITUALFEBRUARY 3, STARTS 11 AM

DAI-SHOIN TEMPLE, MIYAJIMA ISLAND After the Dai-hannya Sutra Chanting Ritual for warding off evil, beans and mochi rice cakes are thrown to visitors/worshippers to bring good fortune. On this day, it is customary to eat the number of beans equal to your age.

PLUM BLOSSOM FESTIVALFEBRUARY 4 - MARCH 4 (WEEKENDS), 10 AM - 3 PM

KANMURIYAMA PARK, HIKARI CITY

PARK ADMISSION FEE: ¥100 FOR AGES 15 & UP Kanmuriyama Park is known as the best plum blossom viewing spot in this area. During plum blossoming season, weekend events include a Japanese tea ceremony, Japanese dance and a flea market. There's also spacious playground for children.

MIYAJIMA OYSTER FESTIVALFEBRUARY 8 & 9, 10 AM - 3 PM, OPEN AREA

NEAR MIYAJIMA FERRY PORT Deep- fried, steamed, stewed, porridge and many more oyster dishes are served at prices of ¥100 - ¥200. Shinto dance performances and Japanese drumming are scheduled during the festival.

PLUM VIEWING & TEA TASTINGFEBRUARY 9, 10 AM - 3 PM, SHUKKEI-EN

GARDEN IN HIROSHIMA CITY

ADMISSION IS ¥250 AND TEA TICKET IS ¥800. Shukkei-en is a collection of Japanese gardens. One hundred plum trees start blooming in February. The tea ceremony takes place to appreciate the beginning of plum blossoming season. The fullest blossoming will be between mid-February and early March.

CAMELLIA FESTIVALFEBRUARY 15 - MARCH 31, 9 AM - 4 PM,

KOSHIGAHAMA, HAGI CITY Mt. Kasayama is Japan's smallest volcano, covered with over 25,000 camellia bushes. A free shuttle bus runs 9 AM - 4 PM from the nearest parking area. On Sundays and Japanese holidays, there is a tea serving booth and food vendors selling local specialties. Travel time is 3 hours on the expressway and local roads.

U.S.-JAPAN FRIENDSHIP CONCERTFEBRUARY 15, DOORS OPEN 1 PM

(CONCERT STARTS 2 PM), SINFONIA IWAKUNI

Admission is free. M.C. Perry Schools and 5 local Japanese schools participate in this concert. Enjoy a brass band performance and Japanese drumming by our local children and youth.

MOUNTAIN BURNING AT AKIYOSHIDAI FEBRUARY 16, 9:30 AM - 12:30 PM, MINE CITY Fires are set at 9:30 AM & 7 PM. “Mountain burning” (yamayaki) started around 650 years ago as an agricultural operation. Billowing flames spread in unison over roughly 3,700 acres forming a spectacular sight. The event is marked as the harbinger of early spring in Akiyoshidai. In April, the scorched black ground is transformed into beautiful green grassland. In case of rain, the event will be postponed to February 22.

MANHATTAN JAZZ ORCHESTRA JAPAN TOUR 2014FEBRUARY 22, SINFONIA IWAKUNI

David Matthews brings the Manhattan Jazz Orchestra Japan Tour to Iwakuni. Tickets are ¥5,000 and available at Lawson convenience stores.

13M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

AROUND JAPAN

LoveThe5Languages

Couples What LOVE language

do you speak?FEB 7 4-5:30 PM

FEB 20 4-5:30 PM

Kids desperately need to know how

much you love them.

See page 28 for details.

Children

L·I·N·K·SFebruary 19

8:30 AM - 4 PM Yujo Hall

for spouses

A fun and interactive event where spouses teach spouses about: Marine Corps history, pay, benefits, base services, military career paths, area attractions and much more! It’s also a great opportunity to meet and network with other spouses stationed at MCAS Iwakuni. All Marine Corps, Navy and civilian spouses are invited to attend.

L I FESTYLE INS IGHTS, NETWORK ING, KNOWLEDGE & SK ILLS

Childcare reimbursement is available! § 253-3754 to sign up!

VENTURE OUT: GROCERY SHOPPINGMarch 7, 9 AM - Noon Learn the local bus system while you venture out to Max Valu in Iwakuni. On this trip we will learn how Japanese grocery stores are organized, as well as helpful phrases for shopping. We will provide you with a copy of a Japanese recipe so you can buy the items you need to make dinner when you get home! Please bring exact fare: Adults ¥420, Child (6-12 yrs) ¥220. Sign-up begins February 7 at the IR&R office in Bldg. 411, Rm. 101. § 253-6165/6161

SurvivalJapanese Class

Limited seats. Sign-up begins February 18.

Ages 13 and older. § 253-6165/6161

March 18-2111:40 AM - 1 PM

Bldg. 411, Rm. 123

Entry level Japanese class to help you communicate with the locals

ようこそwelcome

14 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

COMMUNITY ARTICLE

DATE NIGHTS IN IWAKUNIThe babysitter is all lined up and you are looking forward to some wonderful alone time with your spouse, or maybe you’re a single guy who finally got up the nerve to ask that cute girl out on a date.

WHERE DO YOU GO? What do you do? Planning a date can sometimes be more stressful than finding a sitter or getting up the nerve to ask someone out. Here are a few ideas for an evening out with your special someone.

Maybe this is your first date and you don’t feel comfortable enough to eat a full meal, or you’re not sure how the date will go. Maybe your sitter can only stay for a short period of time so you just want to go somewhere and chat. TULLY’S is a great place to go for a cup of coffee and conversation. Located on Route 2 (kind of across from McDonald’s), they offer a wide variety of coffees and other beverages. If you do get a little hungry though, they have a limited food menu and they offer some delicious sweets. I love that they are open until midnight too!

If a nice dinner is what you’re looking for, then look no further than G. LABO. This cute little Italian restaurant located in downtown Iwakuni serves up some delicious food and has a nice, cozy atmosphere. If you order a pasta dish, be sure to order their garlic bread to go with it. It’s pretty fantastic, and big enough to share so you can leave some room for dessert. The dessert selection is really nice and if you can’t decide, I recommend you pick two different desserts and share.

Not interested in Italian food? RUSH is a wonderful teppanyaki style restaurant that is also located in downtown Iwakuni. If you want a little bit of privacy, you should request to sit at one of the tables in the back. Personally, I love sitting at the counter. I find it fascinating to watch them cook and it is a great conversation starter. Sometimes we need a little help with the conversation on a date. My favorite way to order at this restaurant is to order a few different dishes to share with the person or people I am with. This way we all get to have a taste of a few different dishes. I highly recommend the grilled seasonal vegetables

as one of the dishes to share. They do offer steak here, but it’s a little bit on the fatty side for me. If you don’t like your steak fatty, then I recommend you go with something else. Their hamburger steak is delicious, as is their pizza. Do make sure you order dessert. The french toast with ice cream is pretty amazing, and it’s big enough to share if you’re feeling kind of full.

Are you looking for something a little more casual and Japanese? Try some okonomiyaki at SOBATAMAYA . Okonomiyaki is like a vegetable pancake. I don’t know how else to describe it. It’s cabbage and noodles and pork sandwiched between savory crepes, and topped with a sauce that is so good that I almost want to drink it right out of the bottle. I definitely recommend sitting at the counter for this one because it is really fun to watch them make the okonomiyaki. Be prepared to wait at least 20 min from the time you place your order to the time you receive your food. Unfortunately, they don’t serve dessert so what I do sometimes is have dinner here and then head to G. Labo for coffee and dessert.

One of my favorite things to do on a date is stroll around the KINTAI BRIDGE area. It’s so beautiful in the evening with the lights. In the summer, it’s refreshing to listen to the water rush under the bridge and fun to watch the fishermen demonstrate cormorant fishing. In the winter it’s kind of cold, but still very romantic to walk around the bridge and across the bridge at night. To make it even more romantic, you can pack a little bag or basket of goodies and a blanket. Have a little picnic on the grassy side of the bridge! It doesn’t have to be super fancy or complicated (unless you want it to be). The commissary sells some good cheese and salami. If they are out, the Fresta grocery store on Route 2 has a great selection of cheese also.

Don’t forget our very own CLUB IWAKUNI when planning your date night. They are offering a very romantic dinner for Valentine’s Day. Reservations are required though, so be sure to contact them before they fill up!

I’m a military brat, half-Japanese and half-American, who proudly calls Iwakuni home. I love food, photography, and travel.

I started the Iwakuni Foodie blog and Iwakuni Foodie Facebook page to document my adventures to local restaurants, and

hopefully make it easier for Americans to get out and explore Japan! -The Iwakuni Foodie

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*UPDATED EVENTS. Dates and times subject to change. For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads at 253-4377.

CONCERTS2/3 Avril Lavigne // Yokohama

2/5-6 Fall Out Boy // Tokyo

2/8 The Lumineers // Tokyo

2/9 Scream Out Fest MMXIV // Tokyo 2/10 The Devil Wears Prada // Tokyo 2/17 Finch // Tokyo

2/18,20,21,28 Eric Clapton // Yokohama

2/25 Foals // Tokyo

CONCERTS3/3-4 JT Taylor from Kool & The Gang // Tokyo

3/4,6 Rolling Stones // Tokyo

3/5-7 Natalie Cole // Tokyo

3/26 Macklemore & Ryan Lewis // Tokyo 3/31 Bob Dylan // Tokyo

CONCERTS4/1,3,4,7 Bob Dylan // Tokyo

4/10 Bruno Mars // Osaka

4/19 Bob Dylan // Fukuoka

4/22,23 Bob Dylan // Osaka

4/24 Toto // Osaka

02FEBRUARY 03MARCH 04APRIL

ACADEMY TRAVEL INC.Over 25 Years Serving The Foreign Community In Japan

Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PMClosed Sundays & Japanese HolidaysPrice may vary depending on seat availability, departure/return date.For more details, please feel free to contact us.

0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 info@academytravel.jp

If you are planning to travel overseas or domestically by plane, please make a quick phone call or send an E-mail to our office before purchasing tickets on-line

or elsewhere. We can confirm if you have a good rate or we can offer an even cheaper rate to help

save you money. We will do our best to offer you a schedule that suits your criteria at great budget price.

- from other airports- to different destinations- for different dates

WE HAVE MORE PRICES

基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。

IWAKUNI AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

LOS ANGELES MARCH 10-31/ UP TO 21 DAYS ¥125,500

SAN DIEGO MARCH 10-31/ UP TO 21 DAYS ¥125,500

CHICAGO MARCH 10-31/ UP TO 21 DAYS ¥132,500

ATLANTA MARCH 10-31/ UP TO 21 DAYS ¥132,500

NEW YORK CITY MARCH 10-31/ UP TO 21 DAYS ¥135,500 This ticket must be purchased at least 40 days in advance.

AIRFARE SPECIALS 2014

MARCH - APRIL FUKUOKA AIRPORT

DESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

SEOUL (KOREA) APRIL 1-18/ UP TO 3 MONTHS ¥27,000

HONG KONG APRIL 1-2O/UP TO 3 MONTHS ¥38,900

BANGKOK (THAILAND) APRIL 1-2O/UP TO 1 MONTH ¥48,000

KUALA LUMPUR (MALAYSIA) APRIL 1-2O/UP TO 1 MONTH ¥49,800

SINGAPORE APRIL 1-2O/ UP TO 1 MONTHS ¥48,800

MANILA (PHILIPPINES) APRIL 1-26/ UP TO 6 MONTHS ¥59,800

HONOLULU (HAWAII) APRIL 1-18/ UP TO 1 MONTH ¥88,600

SPORTING/OTHER EVENTS2/5-11 Sapporo Snow Festival // Hokkaido

2/6-11 Asahikawa Winter Festival // Hokkaido

2/7-16 Otaru Snow Light Path Festival // Otaru

2/14-16 Tokamachi Snow Festival // Niigata

2/15-16 Yokote Kamakura Festival // Akita

SPORTING/OTHER EVENTS3/9-23 Sumo Tournament // Osaka

3/21-22 Tokyo International Anime Fair

// Tokyo

3/22-23 Anime Japan 2014 // Tokyo

SPORTING/OTHER EVENTS4/14-15 Spring Festival // Takayama

4/19 Asakusa Yabusame // Asakusa

16 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

REGIONAL ATTRACTIONS

• Long Pants• Long Sleaves• Sneakers

Helmet & Gloves are FREE!

Open to Ages 16 & Older(U.S. Currency Accepted)

7 Laps for ¥2,100

Open Every Day Except Thursday 11 a.m. - 5 p.m.0820-26-0555 / www1.ocn.ne.jp/~yanaisl

A

PP

RO

XIMATELY 8

KM

Osorakan Snow Park

For team registration and details check outhttp://wica.jp/en.htmlRegistration starts December 1, 2013

February 2, 20149 AM - 5 PM

INTERNATIONAL AND LOCAL CALLING

GREAT RATES, GREAT QUALITY AND GREAT CONVERSATIONS!

HOW TO USE YOUR MILITARY ACCESS CARD

From Blue Phone: Simply lift the receiver and follow the voice guidance.

From a courtesy phone or base extension:Dial the access number for your base listed on back of card, and follow the voice guidance.

From a cellphone or off-base landline:Dial 0066-222-872 and follow the voice guidance.

Open: Saturdays, Sundays & Japanese Holidays10 AM - SunsetFEE: ¥1,500 per person a day with own bike. Free one round trial ride with organizer’s bike.Spectators are always welcome. Admission is free.

090-4107-3535 (Mr. Yoneda with limited English) www.ias.tv/motocross.html

Hiroshima-NishiAirport Motocross Course P

Marina HopShopping Mall

Driving School

Hiro

shim

a-Ni

shi

Airp

ort

Mot

ocro

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ours

e

Stop and think about how you see the world

around you.Do you see it the same way as your

spouse? How about your fellow Marine or

co-worker? Every person you meet or interact

with is an individual. What they like, where and how

they were raised and their life experiences all have a

huge impact on their life choices and how they interact with

others. Diversity is what makes the world go round. Understanding

that we are all different will help us be successful, not only in our personal

lives, but our careers as well.

Four Lenses will give you powerful insight into why people think, feel and

act the way they do. It can enhance and improve just about every single aspect

of your life. This temperament theory uses a simple and easily remembered

approach so that you can use it in your day-to-day life at work and at home.

I’m sure you’ve heard of the Myers-Briggs Type Indicator, as it is the most

widely used personality test out there. The difference with Four Lenses is

that it is more compact and easier to use and remember. Four Lenses uses

four different colors; Blue, Orange, Gold and Green. No one person is just

one color. We all have a little bit of each color in us. The thing is we have a

“primary color preference” that we tend to lean towards. Understanding what

our color preference is can lead to a better understanding of ourselves and

those around us.

People who have the same type of temperament style usually measure

self-worth in similar ways. They are able to bond over their similar wants,

needs and joys in life. Knowing what drives other color temperaments can

also be beneficial and help us build stronger bonds with those that think

differently than ourselves. You may handle situations more calmly while

someone else might get a little more emotional. This is all based on your

temperament. This brings people together and helps them understand why

people act and think the way they do.

F URby Jennifer Carr, Family Readiness and Deployment Support Trainer

18 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

“All of us think we see the world as it is: When in reality, we see the world as we are.” -Stephen R. Covey

F URLenses

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What personality are you?Conflict is a natural product of any relationship. Disagreement is sure to arise when there are multiple people working together. We have different values, motivations, opinions and ways of communicating.

Understanding all of the temperaments involved in the interaction gives you an advantage.

BLUE: When approaching a conflict with a high blue

preference, do not attack them personally. Encourage

them to express their point of view, and give them

time to reflect on their feelings. Validate

the helpful parts of what they say

before critiquing the rest. Expect

emotional reactions. Respond

and conclude with a

positive gesture.

GOLD: When approaching

a conflict with a high gold

preference, be courteous and

polite. Clearly define the issue at

hand and the goals to be accomplished.

Be factual, set goals and benchmark time frames. Put

the final resolution in writing and stick to it unless you

meet again to revise your plan.

Join MCFTB Four Lenses Dinner "Date Night" February 28, 5:30-8:30 PM, Talbots Dining Room

Enjoy a fun evening focusing on what’s really important, each other! Tickets will be available at the SNCO cash cage starting February 1 for $39.90 per couple. Deadline to purchase tickets is February 21.

Childcare reimbursement is available for this class. §253-3754

Lenses FoR MARINESF UR

Do you ever look at your fellow Marines and think, "were they raised

by a pack of wolves?" Do you wish they would do things YOUR way

instead of the way they are doing it? I’m sure you do. The thing, is

each and every one of us has a different view of the way things

should be done. The way they are doing it might not be the way you

would do it but hey, the job gets done and that is the goal. In the

military culture being able to follow directions and do what you are

told to do is expected. Working together to accomplish the mission

is key. So why not learn more about your fellow Marines so that you

can understand a little bit more why they do the things they do and

how you can work more efficiently with them. Taking a Four Lenses

workshop can help you discover how to work better as a unit and

you will be talking about everyone’s “color” for years to come. The

quote “That completely explains SSgt” and “Now I get it” are just a

few things I’m sure you will hear during this workshop.

PHOTO BY PFC ALISSA SCHUNING

20

What personality are you?Conflict is a natural product of any relationship. Disagreement is sure to arise when there are multiple people working together. We have different values, motivations, opinions and ways of communicating.

Understanding all of the temperaments involved in the interaction gives you an advantage.

GREEN: When approaching a conflict with a high green

preference, be civil, composed, emotionally balanced,

succinct and factual. Give them time to process

information. Do not take confrontation

personally. Support your points

with proof, studies, or

research. Do not expect

immediate results.

ORANGE: When

approaching a conflict with

a high orange preference,

lighten the mood with some

humor. Do something active like

walking or moving around the area

to release some physical tension. Expect to be

challenged or debated. Be flexible and adaptable. Do

not back them into a corner. Stress the importance of a

collaborative solution that can work well for both of you.

Join MCFTB Four Lenses Dinner "Date Night" February 28, 5:30-8:30 PM, Talbots Dining Room

Enjoy a fun evening focusing on what’s really important, each other! Tickets will be available at the SNCO cash cage starting February 1 for $39.90 per couple. Deadline to purchase tickets is February 21.

Childcare reimbursement is available for this class. §253-3754

Lenses FoR COUPLESF UR

Being in a relationship can be hard at times. Maybe you think your

way is the right way and your spouse is completely insane for doing

something the way they are doing it. Maybe your wife wants to go to

Tokyo this weekend and hasn’t really made any plans. She just wants

to go. You want to plan it all out. How much is it going to cost, where are

you going to stay, how are you going to get there and so on. The thing

is she just wants to go. This can cause conflict and misunderstanding

in your relationship and that is never fun to deal with. Taking a Four

Lenses for Couples class can help you come together with your spouse

and find out your similarities and differences to lead to a better and

more fulfilling relationship. Learn ways to open up the communication

lines and finally understand just a little bit more about your spouse.

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HEALTH AND FITNESS RESOURCES253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

YOUTH SPORTS 253-3239 MCCS IWAKUNI YOUTH SPORTS

YS BASKETBALL, START SMART BASKETBALL & CHEERLEADING OPENING CEREMONIES FEBRUARY 1, 9:30 AM, IRONWORKS GYM Celebrate the opening of YS Basketball, Start Smart Basketball & Cheerleading Season. The opening ceremonies will be followed by the first games of the season. Players are asked to wear their selected team uniforms.

YS BASEBALL AND START SMART BASEBALL REGISTRATIONS OPEN FEBRUARY 17, 9:30 AM, IRONWORKS GYM Fees: $40 for the first child and $35 for each additional child. Baseball is open to children 5-15 years of age. Participants must be 5 before the season starts. Start Smart Baseball is open to children 3-4 years of age. Participants must be 3 before the program starts. Registration forms will be accepted at the IronWorks Gym front desk February 17 - March 17. Non-SOFA status dates are February 3-23. The fee will increase to $45 per child after March 17.

AQUATICS 253-4966

Call for additional information regarding MCAS pools and swimming activities. MCCS IWAKUNI AQUATICS

REGISTRATION FOR PRIVATE SWIMMING LESSONS: FEBRUARY SESSION FEBRUARY 1, 8 AM - NOON

Registration will be in the Aquatics Office located in the IronWorks Gym. The swimming lessons run February 3-27; classes are Mondays and Wednesdays or Tuesdays and Thursdays. The session consists of eight (8) 30 minute lessons. For ages 3 and up; the cost is $40 per student ($15 for active duty military).

INTRAMURAL SPORTS/ATHLETICS MCCS IWAKUNI INTRAMURAL SPORTS

MCCS IWAKUNI SEMPERFIT

COMMANDER’S CUP RACQUETBALL TOURNAMENTFEBRUARY 7, 10 AM - 2 PM, IRONWORKS GYM

Prospective participants are Military servicemembers playing for their respective units. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.

I B RUNNING 5KFEBRUARY 14, 11 AM

SIGN- UP AND CHECK-IN: 11-11:15 AM

RACE STARTS 11:30 AM

Free and open to all base personnel. Hot drinks and a snack will be served after the race. Call 253-5654 or email tajimam@usmc-mccs.org for details.

ONE-PITCH SOFTBALL TOURNAMENT FEBRUARY 15, 9 AM -5 PM, MAIN BALL FIELD

BEHIND BRANCH MEDICAL CLINIC

SIGN-UP DEADLINE: FEBRUARY 3

Entries are limited to 12 teams. Prospective participants are servicemembers and dependents age 16 and up, and members of the JMSDF. Minimum of 9 players to play, maximum of 15 players on a team. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.

JN/US GOODWILL CO-ED FUTSAL TOURNAMENT FEBRUARY 23, 9 AM - 5 PM, IRONWORKS GYM Prospective participants are servicemembers and dependents 16 years and older, members of the JMSDF and local nationals. Minimum of 3 players to play, max of 10 players on the courts at a time. Registration is limited to 8 teams. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.

INTRAMURAL BOWLING SEASON FEBRUARY 24 - MARCH 19, 6-9 PM, STRIKE ZONE

SIGN-UP DEADLINE: FEBRUARY 3

Entries are limited to 8 teams for the season. Prospective participants are servicemembers and dependents age 16 and up, and members of the JMSDF. Minimum of 4 players to play, maximum of 8 players on a team. Call 253-3067 or email ombiwaintramuralsports@usmc-mccs.org for details.

OUTDOOR RECREATION 253-3842

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

MCCS IWAKUNI OUTDOOR RECREATION

GEIHOKU SKI/SNOWBOARD TRIP FEBRUARY 8, 7 AM - 6:30 PM TRANSPORTATION: $20 AGES 12 & UP,

$15 AGES 11 & UNDER Geihoku has 13 runs of varying difficulty (one of which is 2000m long) for both skiers and snowboarders. There are cafes and restaurants along the slopes to provide a great ski town atmosphere. This cost does not include the lift ticket price. Lift tickets will be purchased at ski area upon arrival. Equipment at Gear Issue is available on a first come/first served basis.

SAIOTO SKI/SNOWBOARD TRIP FEBRUARY 22, 7 AM - 6:30 PM TRANSPORTATION: $20 AGES 12 & UP,

$15 AGES 11 & UNDER Saioto is one of many ski resorts in Hiroshima Prefecture. The resort can accommodate all skill levels and has a snow park for those who want to try their hand at a trick or two. Bring snacks and extra yen for food and drink. *Lift tickets are purchased at the resort individually. Average lift ticket price is ¥3,000 for children and ¥4,500 for adults. Equipment is available at Gear Issue. Call 253-3822 for details.

PULL-UPTRAI NI NG WORKSHOP

FEBRUARY 6

§253-4377SEE PAGE 23 FOR DETAILS.

AND START SMART BASEBALL

2014 SEASON

BASEBALLRegistration starts February 17

See below for details.

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22 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

IRONWORKS GYM

HEALTH PROMOTIONS 253-6359 MCCS IWAKUNI HEALTH PROMOTIONS

FREE BODY FAT ASSESSMENTS WALK-INS THE LAST TUESDAY OF EVERY

MONTH, EXCEPT FEDERAL HOLIDAYS

11:30 AM - 12:30 PM. BY APPOINTMENT:

CALL 253-5051/5126

NUTRITION & WEIGHT MANAGEMENT COUNSELING Now is the time to take control of your weight on your terms with a personalized and flexible plan that fits your lifestyle and your goals! Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals using reliable information, not gimmicks or scams. Call Health Promotions to make an appointment.

BUY THIS NOT THATAVAILABLE UPON REQUEST

Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available.

MONTHLY PULL-UP CONTEST FOR ACTIVE DUTY FEMALES ONLY LAST TUESDAY OF THE MONTH

11:30 AM - NOON; HITT CENTER

Participants have to properly complete 8 pull-ups or chin-ups to earn a T-shirt (instructors will only count pull-ups that are properly done according to Marine Corps Standards). Call 253-5051 to sign-up.

SEMPERFIT-KIDS PROGRAM BEGINS FEBRUARY 27

3RD THURSDAY OF EVERY MONTH, 3-4 PM

SIGN-UP BEGINS FEBRUARY 3

This is a non-competitive and non-intimidating fitness program for children ages 5-9. Our goal is to provide children a safe space to be physically active through fun games and movements led by certified Personal Trainers and Instructors. A Parents Meeting will take place in the IronWorks Gym Wellness Room February 7 at 5:30 PM. Call 253-5051 for details.

PULL-UP TRAINING WORKSHOP FEBRUARY 6, 11 AM - 1 PM (ACTIVE DUTY ONLY)

IRONWORKS GYM HITT CENTER

The workshop will include an educational brief, hands-on-training, coaching advice for unit PT leaders, and the do’s and don’ts associated with pull-up training. Registration is required and limited to 20 personnel. Call 253-6359 or email ombiwakunihealthpromoti@usmc-mccs.org to sign up.

TUESDAY TUNE UP FEBRUARY 11, 11 AM - 1 PM, CROSSROADS MALL

Health Promotions will present information about the importance of a healthy heart and ways to improve and maintain heart health. Various base programs and services will be present to offer resources and information. There will also be free blood-glucose, cholesterol, and blood pressure screenings available. Call Health Promotions for more details.

ZUMBATHON FEBRUARY 15, 2-4 PM, MC PERRY ELEMENTARY

SCHOOL GYMNASIUM

Zumba is a great way to have fun while staying fit! So whether you plan to sweat with your sweetheart, dance solo, or bring a group of friends, our Zumba instructors will be there to take you through an exciting 2-hour fitness event. We’ll have snacks, drinks, and prizes too! Participation is limited to 40 people age 18 & up, so get there early. Call 253-5051 for more information.

HIGH INTENSITY TACTICAL TRAINING (HITT) CENTER ORIENTATIONFEBRUARY 18, 11:30 AM - 12:30 PM,

IRONWORKS GYM, HITT CENTER Participants will review the rules and procedures for using the HITT center. Call 253-5051/6883 for more information and to sign-up. Active duty and reserves only.

HITT WORKOUTS MONDAYS, WEDNESDAYS & FRIDAYS,

11:30 AM - 1 PM, ACTIVE DUTY & RESERVES ONLY

Led by instructors, HITT is a comprehensive strength and conditioning program combining injury prevention, strength, power, speed, endurance, and flexibility to facilitate optimal performance of the warfighter while decreasing the chance of injuries.

PAID PROGRAMS & SERVICES 253-6359

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.

BALLET: INTRO & CREATIVE MOVEMENT MONDAYS, 10:30-11:15 AM

TUESDAYS & THURSDAYS, 4:15-5 PM

Ages 3-5, $7/class

BALLET: BEGINNER MONDAYS, 3-3:45 PM, WEDNESDAYS, 4-4:45 PM

Ages 5-10, $7/class

BALLET: GRADE ONE MONDAYS, 3:45-4:45 PM

Instructor referral only $8/class

CONTEMPORARY DANCE WEDNESDAYS & THURSDAYS, 3-4 PM

Ages 10 & older, $8/class

ADULT BALLET WEDNESDAYS & THURSDAYS 6:45-7:45 PM,

Ages 16 & older, $8/class

BALLET: PRIVATE LESSONS $60/ student for a 60-min session or $80/ student for a four session package

ADULT HIP-HOP DANCE MONDAYS, 7-8 PM

$7/class

HIP HOP PRIVATE LESSONS (YOUTH & ADULT) AVAILABLE UPON REQUEST

$40 per person per class

MARTIAL ARTS: YOUTH JUDO

WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month

MARTIAL ARTS: ADULT JUDO

WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & older, $3.50/class or $28/month

PERSONAL TRAINING SERVICES $30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.

SPA SERVICES Let one of our massage therapists help you relax. Call Health Promotions, Monday - Friday, 8 AM - 5 PM at 253-6359 to schedule an appointment.

23M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

IRONWORKS GYM

SIGN-UP BEGINS MARCH 2

§ 253-5051

2014 INTRAMURAL

BOWLING SEASON

Let’s get physical!Let’s get physical!COME DRESSED IN YOUR BEST 80’S COSTUME FOR A CHANCE TO WIN A PRIZE!

STEP CLASS MARCH 21, 5-6:30PM ironworks gym

SEE PAGE 22 FOR DETAILS.

FEBRUARY 24 - MARCH 196–9 PM • MONDAYS & WEDNESDAYS STRIKE ZONE BOWLING CENTER

SIGN-UP NOW!

2014 INTRAMURAL

BOWLING SEASON

Health & Wellness Info BoothsFun & Healthy ActivitiesHealth ScreeningsRaffles & Giveaways§253-6359

Health & Fitness

ExpoMarch 22

9 AM - NoonIronWorks Gym Sports Courts

Be A Healthier You!

AM WORKOUT // LUNCH WORKOUT // PM WORKOUT

FEBRUARYGROUP FITNESS SCHEDULE

MONDAY POWERPUMP 5:30-6:30 AM

CYCLING 8-9 AM

BODY SCULPTING 9:15-10:15 AM

ZUMBA Noon - 12:45 PM

CORE COND'N 5-5:30 PM

TURBO KICK 5:30-6:30 PM

TUESDAY

TURBO KICK 8-9 AM

PILATES 9:15-10:15 AM

POWER PUMP 11:45 AM- 12:45 PM

ZUMBA 4 KIDS JR[Ages 5-7) 3-4 PM

JUMP! 5-5:30 PM

ZUMBA 5:30-6:30 PM

BOXING BOOTCAMP 6:45-7:45 PM

WEDNESDAY

CYCLING (SWEAT ROOM) 5:30-6:30 AM

ZUMBA 8-9 AM

VINYASA YOGA Noon - 12:45 PM

TABATA MADNESS 5-5:30 PM

ZUMBA 5:30-6:30 PM

CYCLING (SWEAT ROOM) 5:30-6:30 PM

THURSDAY

POWERPUMP 8-9 AM

ZUMBA 11:30 AM - 12:30 PM

CYCLING Noon - 12:45 PM

PILATES CORE 5-5:30 PM

ASHTANGA YOGA 5:30-6:30 PM

FRIDAY KICKBOXING 5:30-6:30 AM

ASHTANGA YOGA 8-9 AM

STEP IT UP! Noon - 12:45 PM

ZUMBA 4 KIDS [Ages 8-12) 3-4 PM

CORE COND'N 5-5:30 PM

ZUMBA 5:30-6:30 PM

SATURDAY

STEP IT UP! 8-9 AM

YOGA 9:15-10:15 AM

ZUMBA 3-4 PM

For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by appointments only. Classes are open to all patrons unless otherwise noted. All scheduled fitness classes require a minimum of 3 participants.

IRONWORKS GYM

24 P R E V I E W M A G A Z I N E

by Nikki Bennett, Community Writer

ENJOYING THE BATHS OF JAPANCOMMUNITY ARTICLE

Nothing in the world beats dipping

your body into a piping hot bath. The

experience is even nicer if the piping

hot bath overlooks a beautiful view. Or is

laced with soothing minerals, or bubbles

out of the ground.

The best country to experience a hot bath

is Japan. Some baths are more elaborate

than others. The more unadorned ones just

feature a large tub. The more elaborate

have several tubs, some with pulsing,

massaging bubbles, some with mineral

salts, some piping hot, some freezing cold.

One of the best bath areas we’ve

experienced is at Beppu, a beautiful town

on the coast of Kyushu island. The pools

at our hotel were terraced down the

mountainside, each with a spectacular

view of the sea. They even had a section at

that hotel where you could wear a bathing

suit and the whole family could partake

of different bath experiences—even a salt

dome where you could lie with your ears

submerged and listen to new-age music

piped through the salty water.

You can find baths at some hotels, and

there are also stand-alone public baths

where you enter, pay a price, and then use

the facility. Some hotels have private tubs

just for you attached to your room, but

most baths are public.

Sometimes you’ll hear the word “onsen”

associated with a bath. There’s actually

a difference between an onsen and a

“sento” (public bath.) Onsens use water

from deep in the Earth. The water has

picked up different minerals, which the

Japanese tout as good for different

ailments. Sento baths just pipe in water

from a public supply.

To fully enjoy the Japanese bath experience, you must follow some s trict protocols. Here’s a list of bath house do’s and don’ts

• Don't wear clothes into a bath. Hang any

modesty in the changing room, along

with your clothes a bath towel is the only

piece of fabric that'll accompany you

into the bath house

• If you're a tattoo lover, beware. Tattoos

are frowned upon in Japan--they're

associated with yakuza, or the Japanese

mafia. You must cover your tattoos

before entering a public bath, and even

then, some places won’t let you in. If

you've got tattoos plastering your body,

forget it. You won't find a band-aid big

enough to cover up all your body art.

• Most baths are segregated. If you get

confused on which side is the men’s, and

which is the women’s, always remember:

the women’s entrance will have red

drapes, and the men’s entrance is always

blue.

• Some smaller hotels will switch men’s

and women’s side halfway during the

day. This is because they may only have

one area with a pretty view, and they

want both men and women to enjoy

that view. If you’re in a hotel like this, be

forewarned—you don’t want to wander

into the men’s when you’re a woman (and

vice versa!) Remember to look for the

right colored drapes before entering the

bath area.

• You must shower and clean yourself

before you get into the bath. All bath

areas have places to clean yourself

before soaking in the tub.

• Whatever you do, don't bring your towel

into the bath and start playing with it in

the water like I did once. The towel is for

washing your body and so is considered

dirty. Leave it in the washing area. I got

a stern (but friendly) lecture from a lady

when I made this mistake.

• If you aren't used to super hot baths,

pace yourself. Don't stay in forever, you'll

pass out. Wash off with some cold water

on your way out. Most onsens provide

some sort of drink--cold tea or water-

-drink a good amount when you leave.

• It ’s perfectly acceptable to bring

children into the baths, just remember

that they must follow all etiquette rules

as well.

25

PERSONAL RESOURCESThe following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS de-partment waiting to help out. For more information, please call the primary department phone number.

BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

COUNSELING SUPPORT 253-4526

Eligible personnel may attend up to 8 sessions with a family counselor to receive guidance on relationship issues, family conflicts, stress, parenting, divorce, separation, grief and other life changes.

SUBSTANCE ABUSE & PREVENTION 253-5260

Our mission is to provide substance abuse counseling to all military members and eligible personnel. Contact unit SACO or SACC if you need help with substance misuse.

VICTIM ADVOCACY PROGRAM 253-4526

Victim Advocates assist victims of domestic violence and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

FAMILY ADVOCACY PROGRAM (FAP) 253-4526

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationship with yourself and others by learning effective strategies and techniques to manage your temper and anger. In this class we will discuss when anger becomes a problem, the costs of anger, how to effectively deal with stress, how to identify anger and stress triggers, and eight core Anger Management skills. Call 253-4526 to sign up.

STRESS MANAGEMENT: COPING WITH WORK AND FAMILY STRESS TUESDAYS & THURSDAYS, 1:30-3 PM Do you want to reduce work and family stressors? Join us for weekly sessions to learn active problem solving and stress management.

TODAY’S ACTIONS = TOMORROW’S REALITIES WEDNESDAYS, 3-4 PM

Being a teenager is tough. There are parents, rules, school, peers, relationships and stress. We will discuss and discover ways to handle anger so that we can live successful, healthy, happy lives without violence and fear. Call 253-4526 to sign up.

PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP) 253-6439, BLDG 411, RM. 201

Free individual counseling services to retrieve and understand your credit report. Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP

MANAGING MONEY CLASS FEBRUARY 25, 1-2:30 PM

Learn the basic skills and techniques for managing your money and how to create a budget. Call for details or to sign up.

SAVINGS & INVESTMENT BASICS FEBRUARY 26, 1-2:30 PM

This class will cover the risk and rewards of investing, types of savings accounts, CDs, stocks, bonds, and mutual funds. Call for details or to sign up.

THRIFT SAVINGS PLAN AT A GLANCE FEBRUARY 27, 1-2:30 PM

Are you contributing to the TSP but you have no idea how much or how your investment is fairing? Take this class and take control of your investment dollars. Call for details or to sign up.

VETERANS ASSISTANCE (VA) 253-6284/6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits or help with the filing process. Call to set up an appointment and learn about all the benefits the VA has available.

MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.

INFORMATION, REFERRAL & RELOCATION (IR&R) 253-6161/3311

IR&R can assist you in adapting to life in Japan and also in preparing for a PCS. Contact IR&R if you are interested in the Lending Locker, coupons or area resource locator. MCCS IWAKUNI IRR

WELCOME ABOARD INDOCTRINATION (WAI) FEBRUARY 4, 10, 19 & 24, 7:30 AM - 4:30 PM

CLUB IWAKUNI

You will learn about your responsibilities within the military community and about Japanese culture and customs. Meet representatives from different entities from aboard the Air Station and learn about the services available.

SPONSORSHIP TRAINING FEBRUARY 6, 10-11 AM

Get the tools and resources you need to be a successful sponsor for personnel relocating to MCAS Iwakuni. Call 253-6161/3311 to sign up.

PCS WITH SUCCESS FEBRUARY 13 & 27, 9-11:30 AM (UNACCOMPANIED)

FEBRUARY 20, 9-11:30 AM (ACCOMPANIED)

Call 253-6161/3311 for details or to sign up.

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

"WALK IT UP" THURSDAYS, NOON - 12:45 PM, SEAWALL

Everyone is welcome to join, including our leashed four legged friends! Call for details.

PREPPING FOR HEALTH FEBRUARY 11, REGISTRATION THRU FEB 7

Join EFMP and Semper Fit for a cooking demonstration by registered Dietitian, Rachel McCandless. Class will offer cooking instruction, nutritional information and food sampling to participants.

THAT WOODROW WILSON, U.S. PRESIDENT FROM 1913 – 1921, WAS SEVERELY DYSLEXIC?

Did you know...

26 P R E V I E W M A G A Z I N E

WELLNESS SERVICES

EDUCATION SERVICES 253-3855, BLDG 411, RM. 127

The Education Office provides information about traditional and non-traditional off-duty education programs.

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-10:30 AM

This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance.

TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM The TABE evaluates college readiness for Marines with G.T. scores less than 100.

COLLEGE FUNDING OPTIONS FEBRUARY 11, NOON - 1 PM

Need money for college? Join us and learn about grants, loans, scholarships, and MyCAA. The class is open to all servicemembers and SOFA sponsored personnel.

DLPT / DLAB TESTING DLPT: FEBRUARY 5 & 19, 8 AM

DLAB: FEBRUARY 26, 8 AM

DLPT/DLAB The DLPT is given to military members who have a need to test in a language other than English. The DLAB measures a servicemember's aptitude to learn a foreign language.

AFCT TESTING FEBRUARY 12, 8 AM

The Armed Forces Classification Test is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

COLLEGE BASICS FOR SAILORS FEBRUARY 14, 1-2:30 PM

This class is an introduction to enrolling in college and the resources available including Tuition Assistance.

COLLEGE BASICS FOR SPOUSES FEBRUARY 21, 1-2:30 PM

This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses.

CAREER RESOURCES 253-6439, BLDG 411, RM. 201

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.

TRANSITION READINESS SEMINAR FEBRUARY 3-7, 7:45 AM - 4:30 PM

This seminar provides training for transitioning servicemembers and their families regarding benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it’s immediate employment, education, technical training or starting a business. Contact your Career Planner to register.

FEDERAL JOB SEARCH STRATEGIES FEBRUARY 11, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

BUILD A BETTER RÉSUMÉ WORKSHOP FEBRUARY 20, 9 AM - NOON

Never written a résumé before? Want to improve the one you have? This hands-on workshop will guide you through the process to create an effective résumé tailored to the job you want. Call to sign up.

INTERVIEWING SKILLS FEBRUARY 21, 1-3 PM

Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call to sign up.

MILITARY & FAMILY LIFE CONSULTANTS (MFLC) 090-6654-2351, 090-6005-8412 OR 080-4186-0194

Military & Family Life Consultants are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to servicemembers, family members and staff members. Consultation and training are free, anonymous and confidential.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need.

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

LIBRARYMore than books, the Station Library has DVDs, CDs, magazines and more. Call 253-3078 for more information. SEE PAGE 36 FOR CHILDREN’S EVENTS!

MCCS IWAKUNI LIBRARY

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Zinio magazines are identical to the print editions and each issue remains in your personal account for the life of the Library subscription.

IWAKUNI WRITERS ROUNDTABLE FEBRUARY 3, 6-8 PM Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.

ACADEMY AWARDS PREDICTION CONTEST FEBRUARY 1-28 And the winner is? Fill out your predictions for the 2014 Academy Award winners and pick the most winners correctly to win a special prize. We will announce the winners after the award ceremony on March 4. While you’re at the Library, you can check out this year’s Oscar contenders as well as favorites from years past. Call for details.

Check out books from the Commandant’s Reading List and other amazing stories at the Library. Bldg 411, 3rd Floor.

GATES OF FIRE by Steven Pressfield Did you know the library will give any active duty servicemember a chance to win a $10 MCX gift card for reading a book from the commandants reading list?

THAT WOODROW WILSON, U.S. PRESIDENT FROM 1913 – 1921, WAS SEVERELY DYSLEXIC?

27M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDINGOur mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Free child care reimbursement is available for most classes. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754. MCCS IWAKUNI MCFTB

JAPANESE SPOUSES’ CONVERSATIONAL ENGLISH CLASS FEBRUARY 4, 10 AM - NOON, YUJO HALL

FEBRUARY 25, 10 AM - NOON, CROSSROADS CAFE MCFTB is offering classes to Japanese spouses who speak English as a second language. 日本人配偶者　英会話クラス　場所：友情ホール&クロスロードカフェ　毎月2回開催 初めての方も楽しめるクラスです。子供保育料あり、日本語でのサインアップも受け付けています。

COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING FEBRUARY 8, NOON - 3 PM, YUJO HALL

This volunteer training is designed for those appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This covers all aspects of the unit, personal, and family readiness program to include roles and responsibilities, expectations, official communication, local resources, and so much more! If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.

TAKING CARE OF YOU FEBRUARY TOPIC: DOWN TO THE CORE

FEBRUARY 5, 10 AM - NOON, YUJO HALL

Learn how to stay positive and motivated while away from the ones you love by taking care of you! Come out for some core conditioning and learn different ways to keep yourself safe and alert at home. Do you know what PII and OPSEC are? What about eMarine? How does knowing about these things help you out as a military spouse? Please wear your workout clothes and bring a towel.

FAMILY CARE PLAN FEBRUARY 6, 4-5 PM, YUJO HALL

What happens if you become sick, are unable to take care of yourself, and your spouse is deployed? Who is going to take care of you? What happens if something happens to you which makes you incapable of caring for your child? Who is going to care for your child? These are all questions which must be answered, because it is vital to military readiness. The Marine Corps has a document which enables the Marine to select individuals who would care for his dependents in his/her absence. Learn what a Family Care Plan is and how you and your Marine can ensure all family members are taken care of.

THE 5 LOVE LANGUAGES OF COUPLES FEBRUARY 7, 4-5:30 PM, YUJO HALL

What LOVE language do you speak? More importantly, what love language does your spouse speak? Learn how you and your partner can understand each other’s unique needs specific to his/her love language. Learn the tools, apply the right principles, and you’ll know the profound satisfaction and joy of being able to express your love and feel truly loved in return.

L.I.N.K.S. FOR JAPANESE SPOUSES FEBRUARY 10-11, 9 AM - 2:30 PM, YUJO HALL

日本人配偶者リンクス 2日間コース リンクスとは、軍生活をより理解する為のクラスで、見識、ネットワーク、知識、スキルを学べます。クラスの内容は、軍の歴史、給料明細の読み方、福利厚生などです。また、新たな友達と出会える良い機会です。子供保育料あり、サインアップをお待ちしています。

CRAFT YOUR WAY TO: LASTING LOVE FEBRUARY 12, 9 AM - NOON, YUJO HALL

All relationships change over time. You’ll change over time, your partner will change, and so will both of your needs and expectations. What you want from your marriage at the beginning may be very different from what you and your partner want from that same relationship now or years down the road. Join MCFTB and learn how you can habitually contribute towards strengthening your romantic relationship and how to blossom it into lasting love. You will also have the opportunity to get crafty and create a little love gift for your partner right in time for Valentine’s Day!

JAPANESE SPOUSES’ TOPIC OF THE MONTH FEBRUARY TOPIC: FAMILY READINESS PROGRAM

FEBRUARY 13, 10 AM - NOON, YUJO HALL

日本人配偶者の今月のトピック：家族準備プログラム 毎月第2木曜日　日本人奥様に軍生活で必要な情報を、テーマを変えて行っています。家族準備プログラムとは何かを、質疑応答を交えて学んでいきます。また、他の奥様方との交流の機会として、参加をお待ちしています。

L.I.N.K.S. FOR SPOUSES FEBRUARY 19, 8:30 AM - 4:00 PM, YUJO HALL

A fun & interactive crash course in Marine Corps history, lifestyle and culture. Learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni. Childcare reimbursement is available.

THE 5 LOVE LANGUAGES OF CHILDREN FEBRUARY 20, 4-5:30 PM, YUJO HALL

Kids desperately need to know how much you love them. But if you don’t know their special “love language,” you might as well be speaking gibberish. Every child (like every adult) expresses and receives love best through one of the five communication styles. Identify and fill your child’s love tank by speaking their language and meet their deepest emotional needs.

SPACE-A TRAVEL BRIEF FEBRUARY 25, 11 AM - NOON, YUJO HALL

Thinking about an upcoming spring getaway? Take off with MCFTB and the Air Transportation Division as you learn how to take advantage of Space ‘A’ flights.

eMARINE FOR SPOUSES FEBRUARY 26, 10 AM - NOON, YUJO HALL

As a spouse, eMarine can be a tremendous benefit with a lot of information, pictures and events added on a continuous basis. Join us for a fun-filled morning of learning the ins and outs of this amazing benefit offered by your Family Readiness Officer. The First Lady of the Marine Corps even has her very own page that we will navigate. Childcare reimbursement is available for this class.

L.I.N.K.S. FOR MARINES FEBRUARY 27, 8 AM - 4 PM, YUJO HALL

A great opportunity for Marines E5 and below to attend this workshop and learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.

THE 7 HABITS REFRESHER: HABIT 1 FEBRUARY 28, 1-4 PM, YUJO HALL

Sharpen the Saw by revisiting the habits and commit again to living a life of effectiveness. During this class, we will reexamine Habit 1 and discuss the challenges and triumphs of mastering the Habit of Choice. Bring your participant manual and all that it includes to the class. Attendees must have taken the Signature Series Program prior to attending this class. Registration deadline is February 26.

DATE NIGHT: 4 LENSES FOR COUPLES FEBRUARY 28, 5:30-8:30 PM, CLUB IWAKUNI

Enjoy dinner at Talbots Dining Room while finding out what personality you are. See feature article on page 18 for details.

WELLNESS SERVICES

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I28

by Kieu Garcia, Personal Financial Manager

HEALTHY WEALTH

If you are like me, you have shelled out

a few Washingtons to find the perfect

product to protect your skin from this dry,

Iwakuni winter. I have bought lip balm, face

moisturizer, cocoa butter, foot lotion and

the list goes on and on. Ironically, an item

that my skin needs and can be obtained for

free is also the thing I fail to take advantage

of everyday, water. WebMD actually lists

6 reasons to drink water, and reason 4 is

“water helps keep skin looking good.”

Drink enough water and voila younger looking skin!The health of my skin seems a bit vain

though, so let’s move on to Type 2

diabetes. What about type 2 diabetes?

According to www.healthline.com, “…

more than 1 in every 10 people suffers

from diabetes. In adults, Type 2 Diabetes

accounts for about 90% to

95% of all diagnosed cases of

diabetes.

Type 2 Diabetes and its side

effects can often be prevented

or delayed. The most cost-

effective prevention methods

include regular physical

activity and healthy diet.” And

here at MCAS, Iwakuni use

of the gym is free! Regular

physical activity has not only been shown

to be a good preventive measure for Type

2 Diabetes, but it can help manage or

prevent strokes, dementia, arthritis, and

heart disease.

A regular workout schedule is just

part of a healthy living equation.

Just like with our personal

finances, it’s not enough to

just work more and make

more money. It has a lot to do

with how and what one consumes on a

daily basis. For example, consuming a pack

of cigarettes can cost anywhere from $4.00

to $14.00. What $14.00?!?

Ask a New Yorker what they pay after

taxes for a pack. The monetary cost of

cigarettes is easier to compute than say

the financial cost to your health. We have all heard

of smoking and lung cancer, but did you

know that the Centers for Disease Control

and Prevention (CDC) states that smoking

increases the risk of coronary heart disease

by 2 to 4 times? And that coronary heart

disease is the leading cause of death in the

United States?

Committing to a healthy life style can be challenging,

but striving for a healthy body could

equate to long term savings in health care

costs and improve quality of life now and

in later years. Money may not buy health,

but practicing healthy habits such as adequate rest,

drinking enough water, eating healthy,

exercise, and avoiding overconsumption

of alcohol and tobacco can save you thousands of dollars over your lifetime to spend on other things

that bring your heart happiness.

Financial smarts are not always directly about money. Sometimes a topic can be about

something that seems completely unrelated to money, yet the subject matter very much

is entwined with our financial wellbeing. Today, I would like to discuss such a topic.

Health. How can making healthy lifestyle choices equate to dollars in your pockets?

PFMP ARTICLE

29M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

OPEN 11 AM - 7 PMClosed Wednesday

YanaiYuu Beach

ALOHA ORANGE

MCAS Iwakuni

7270 Kuka, Suo-Oshima

(0820) 72-2860

Kauai KitchenRestaurant

188

OshimaIsland

Steak, Hamburger Steak, Loco Moco,Kalua Pork, Chicken Laulau, Tempura

Weekdays: 11 AM - 2 PM & 5-11 PMWeekends & Holidays: 11 AM - 11 PM

(0827)35-0122

for one group

Open:11AM-1AM

“Open everyday”

Park

DEODEO

PFUJI

(0827)23-3601

IwakuniStation

Seven-Eleven

〒

Karaoke BIGECHO

Nakadori

3Hours from \3500 include,room,karaokeand all-you-can-drink

Best Cars, Best Prices, Best Warranty, Best Service- Period!

CAR SALESWHERE THE CUSTOMER ALWAYS COMES FIRST!

We Buy Your Junk Cars!White Plate: $125 Yellow Plate: $50

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing• Easily Understood Written Warranty• JCI & Title Changes• On-Base Pick-Up Available

JCI, Road Tax & license included!www.tntcars.com • 0827-22-0296 • sales@tntcars.com

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

Located just out the Main Gate, across the railroad tracks to your right.

Accident & Fire Insurance

0827-22-0296Kazue Matsumoto

ACE Agent

Year after year, MCAS Iwakuni families make TnT Car Sales their fi rst choice for clean, late model, used vehicles. JCI, Road Tax and license included!

Nakatsu-cho 3-3-5Iwakuni-shi, Yamaguchi-kenJapan 740-0027Two blocks from MCAS Iwakuni front gateAcross the railroad tracks on the left

PASTOR Chris ParkerLocal (home): 0827-32-5331Local (cell): 080-3882-5331VOIP: 423-475-7806Email: cwjparker@yahoo.com

Sunday School: 10 AMSunday Morning Worship: 11 AMSunday Evening Worship: 6 PMWednesday Evening Worship: 7 PM

SOLIDAwww.rockpointiwakuni.com

080.3881.7982

rockpointchurch

service time: Sun 1030

d

d

FOUNDATION FOR YOU

2 Kintai Bridge •

FRESTASupermarket

Yamabiko Ramen

Open Hours11 AM - 3 PM & 5 PM - 9 PM

(Parking for 17 cars)

Space-ATravel

Brief

Thinking about an upcoming spring getaway?Take off with MCFTB and the Air Transportation Division

as you learn how to take advantage of Space-A flights. Childcare reimbursement is available for this class.

Feb 25 11 AM - Noon

Yujo Hall §253-3754

PII OPSEC

eMARINE

CAREYOU

Down to the Core

OF

February 5 10 AM - Noon

Yujo Hall

See page 28 for details.

week

MILITARYsaves

FEBRUARY 24 – MARCH 1 Exercise financial fitness by participating in programs that promote financial security.

Stay tuned for instructions on how to participate and win prizes! Like MCCS Iwakuni PFMP for valuable tips and to learn more.

§253-6250

L I F E S K I L L S

Craft

Lasting Love

Your Way to

February 12 9 AM - Noon @ Yujo Hall

All relationships change over time. You’ll change over time, your partner will change, and so will both of your needs and expectations.

See page 28 for details.

Story and photography by Jessica Guthrie, Community Writer

1) Start small. “Don’t go in to it thinking you’re going to feed your whole family,” Goering said. Instead, start with a couple containers of easy crops such as lettuce or green onions. Even with a small crop, “you’ll have the satisfaction of knowing you grew it,” Goering said.

2) Know your limitations. If your midrise balcony doesn’t get any direct sunlight or your planters are tough to water, you may not be as successful. A small herb garden can work indoors, in indirect sunlight, and family members may be willing to share the watering and weeding work.

3) Grow foods you like. If you plant things you don’t like, you’ll be less motivated to care for the plants, Goering said. The fruits and vegetables you grow may go to waste.

4) Don’t try to plant in the existing local soil. Soil is the most expensive part of gardening here, Goering said, because you either need soil to garden in containers, or to supplement the tough, contaminated local soil found around Iwakuni. He has built the school above-ground planters and filled them with nutrient-rich soil. Local home improvement and gardening shops carry everything you need, but if that gets a bit intimidating, the MCX also carries gardening items. The gardening section is behind the shoe and luggage departments on the first floor.

4)There are three planting seasons. For spring, summer and fall harvests, you need to plant about three months in advance. January is a great time to get your pots and soil ready for planting. Check the backs of seed packets to see when to plant your favorite foods, if you are starting from seed. If you plan to use transplants, local shops will have seedlings available to purchase when the time is right to plant them, Goering said.

6)Know what to plant when. In late winter/early spring, plan to plant onions, lettuce, broccoli, cauliflower, trellis peas and pansies. In the spring, plant summer crops such as zucchini, okra, peas, peppers, eggplant, carrots, peanuts, squash and tomatoes. In early fall, plant onions, lettuce, broccoli and pansies. You may need to cover these plants as the weather turns colder. Tiny plastic greenhouses are available out in town. Fall is also a good time to plant tulip bulbs for spring. Goering recommends not trying strawberries – the amount of berries you get for the work you do is not worth the effort. Herb gardens can be started any time if they are kept indoors. Goering said rosemary, lavender, lemon thyme, parsley and basil grow well here.

Eggplants are one of the crops the students at M.C. Perry Elementary School have planted. Eggplant makes a great food to plant in the spring.

Brian Goering started the M.C. Perry Elementary School garden three years ago. He encourages everyone to try their hands at gardening. Local stores have both seeds and seedling plants to help get you started.

Eggplants are one of the crops the students at M.C. Perry Elementary School have planted. Eggplant makes a great food to plant in the spring.

M.C. Perry Elementary School students have the opportunity to learn about science in an outdoor classroom, surrounded by their school garden. By gardening at home, you can use the opportunity as a learning experience for both you and your children.

GARDENING IN IWAKUNICOMMUNITY ARTICLE

Just because you may have traded your large backyard in the States for a midrise balcony doesn’t mean you have to give up your love for gardening while you’re stationed at MCAS Iwakuni.

Brian Goering manages the M.C. Perry Elementary School garden and has watched the project grow from a single planter at the back of the campus to a garden featuring planter boxes for nearly every classroom at the school. In the three years since he started the project to teach students about science, taking care of the environment and healthier living, Goering has learned a lot about what it takes to have a successful crop in the local climate and soil. Here are some of the tips he offers to would-be green thumbs:

Regardless of how you decide to garden, the key is to be willing to give it a shot, Goering said.

“There are plenty of creative ways to make it work, It’s a lot of trial and error. You won’t ever figure it out until you give it a try!

33M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

TEENS & TWEENZTeenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI

YOUTH & TEEN CENTER (YTC) 253-6454

Our award winning YTC provides continuous fun for our youth and teens.

YOUTH & TEEN OF THE MONTH AWARDS Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today! Nominations are due by the first Monday of each month.

CONGRESSIONAL AWARD The Congressional Award is the United States Congress’ award for young Americans. It is non-partisan, voluntary and non-competitive. The program is open to anyone ages 14 to 23. Young people are honored for achieving their own challenging goals. Call 253-5549 or visit www.congressionalaward.org for details.

U-TURN MONDAYS & WEDNESDAYS: AGES 13-18

Take advantage of Teen Center tutors, college application assistance and scholarship preparation.

TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM

Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening and more.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Designed to teach youth the benefits of eating right and being physically active.

SAMURAI KEYSTONE SOCIAL FRIDAYS, 5-6:45 PM, AGES 13-18 Join the Keystone committee to have your ideas heard and help make our Teen Program better than ever!

SMART GIRLS MEETING FEBRUARY 12, 4-4:30 PM, AGES 10-12

Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-18.

TORCH CLUB MEETING FEBRUARY 12, 3-4 PM

This club is geared to youth ages 10-12 working on activities in four core areas: service to club and community, education, health and fitness, and social recreation. Youth will plan and initiate ideas for trips, events and activities.

RED AND WHITE DANCE PARTY FEBRUARY 14

6-8:30 PM, AGES 10-12; 8:45-11:15 PM, AGES 13-18

Slip into your best red and white attire, dancing shoes and get this party started. We will have a DJ, refreshments, prizes and a chance to vote for the best dressed.

IMAGE MAKERS PHOTOGRAPHY EXHIBIT FEBRUARY 19, 10 AM - 3 PM, CROSSROADS

Visit and view photographs in four categories from four different age groups as local youth engage in unique forms of artistic expression. The top photograph from each age category will move forward for Regional Exhibit. Supported by Sony Corp.

SAMURAI KEYSTONE CLUB BOWLING OUTREACH FEBRUARY 20, 6-8 PM

Come out and help our Boys and Girls Clubs of America “Gold Chartered” Keystone Club celebrate Black History Month in this Family Outreach event at the Strike Zone. Open to MCAS Iwakuni

PASSPORT TO MANHOOD FEBRUARY 21, 3-4:30 PM, AGES 10-15

Young men address such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends.

MONTHLY BIRTHDAY PARTY FEBRUARY 21, 3-4:30 PM, AGES 10-18

(AGE 18 MUST BE ENROLLED IN HIGH SCHOOL)

Celebrate with cake and ice cream as we honor our members born in February. Birthstone: Amethyst, Birth Flower: Violet

CHILD CAREThe following services are for daytime child care. Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC) 253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. A variety of planned group and individual activities tailored to children’s developmental needs are offered. Hourly care is offered on a space available basis.

SCHOOL AGE CARE CENTER (SAC) 253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.

POWER HOUR AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM,

MONDAY - FRIDAY

“Making Minutes Count” helps ages 5-12 be more successful in school by providing tutoring while encouraging them to become self-directed learners.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youth will adopt healthier habits through fun and engaging activities. Lessons include information on Kids’ Food Pyramid, drinks, cooking and your body.

POWER HOUR PARTY FEBRUARY 7, 3-4:30 PM

Come party with friends and share your successes. Knowledge is Power. Making Minutes Count.

MONTHLY BIRTHDAY PARTY FEBRUARY 27, 4-5 PM

Celebrate your birthday with cake and ice cream as we honor members born this month.

YOUTH CULTURAL PROGRAM253-5900

HINA DOLL FESTIVAL IN SHUNAN CITY MARCH 1, 8 AM - 3:30 PM, SHUNAN CITY

LIMITED TO 34 PARTICIPANTS

Hina Doll Festival called "Hina Matsuri" in Japanese, also called Girl's Day, is a Japanese festival where people wish for girls' healthy growth and happiness. We will enjoy wearing a kimono, live dance performances, traditional games and more. Open to all youth and parents. Free event!

34 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

KIDS & PARENTS

13-1067ZUMBA FOR KIDS

SEMPERFIT

SIGN UP BEGINS FEBRUARY 3PROGRAM BEGINS FEBRUARY 27 3RD THURSDAY OF EVERY MONTH

SEE PAGE 23 FOR DETAILS.

THIS PIZZA HUT®

IS A PROUDSUPPORTER

www.bookitprogram.comThe Pizza Hut name, logos and related marks are trademarks of Pizza Hut, Inc. © 2010 Pizza Hut, Inc. KPH126303-8/10

™

THIS PIZZA HUT®

IS A PROUDSUPPORTER

www.bookitprogram.comThe Pizza Hut name, logos and related marks are trademarks of Pizza Hut, Inc. © 2010 Pizza Hut, Inc. KPH126303-8/10

™

NOVEMBERKindergarten Jay Merriweather 1st Grade Jesed Soto2nd Grade Baily Powell and Ella Brillant3rd Grade Anneliese Jones4th Grade Jacob Limb5th Grade Khristine Carr6th Grade Adrianna Giles & Jazzmyne Craven

DECEMBER Kindergarten Ashley Cordova1st Grade Alyssa Fitch3rd Grade Ryan Russell 5th Grade Aleena Shoebrook

The acronym for “SMART” Girls stands for Skil l s Mastery And Resistance Training, this program is featured in all Boys and Girls Clubs of America. Here in Iwakuni, Mr. Eugene Clark makes sure any girl age 6-18 has the opportunity to attend the SMART Girls seminars. This year the 10th Annual Make-Up Session was held on January 11, there was a really good turnout. The focus was showing young girls their worth and beauty. At the beginning of the seminar the girls were introduced to a video that showed the “evolution” of make-up and models. The video showed that the “beautiful” people young girls fantasize about on television and in magazines are heavily altered. Their makeup is over-exaggerated, their facial profiles are Photoshopped, and it is hard to determine what is real in Hollywood nowadays . There were many happy girls walking around the

Teen Center. I had the privilege of pa inting some

re a l l y b e a u t i f u l little girls’ nails and

watch them get their ha ir and makeup done. I also assisted

with 1 00% natura l ingredient facials .

It is imperative that girls learn

to deve l o p self-esteem at a young age.

by Lakeyia Brown

S A M U R A IS P E A K S

Zumba 4 kids Jr (Ages 5-7)

TUESDAYS, 3-4 PM

ZumbA 4 KIDS (Ages 8-12)

FRIDAYS, 3-4 PM

Group Fitness Room, IronWorks Gym

§253-5051

4 kids

If you are a teen looking for some Valentine's Day fun, no

Valentine is needed! Come to the Red and White Dance Party at the Teen Center on

February 14 - see page 34 for more details.

35M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

KIDS & PARENTS

KIDS CLASSESThe following classes are intended for young children with parental involvement.

DAILY BABY WALK WEEKDAYS, 8-9 AM

EXCEPT FOR THURSDAYS, 10-11 AM

Mommies and Daddies with their little ones ages 5 and under are welcome to meet behind the IronWorks Gym for a brisk walk on the seawall. Registration required, call 253-5043 for details.

PLAYMORNING TUESDAYS, 10:30-11:30 AM

An interactive play group for children ages 3-5. This group consists of play time, sing-ing, and craft activities. We meet at the Building 656 playground. Registration re-quired. Call 253-5043 for details.

TODDLERS AND TUNES WEDNESDAYS, 10:30-11:30 AM

CHAPEL NURSERY

A fun interactive play group that includes music and movement for both parent and child (birth-2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-4526 to sign up.

FREE PLAY AGES 5 & UNDER: DAILY, 2-3 PM

Free play is a time for children and parents to come into the NPSP office and just play. Call 253-5043 to sign-up.

PARENT RESOURCESThe following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078 MCCS IWAKUNI LIBRARY

 FAMCAM LOFT Family members may video chat with their deployed loved ones free of charge.

UNITED THROUGH READING Servicemembers can record a DVD of themselves reading to send, along with a book, to their family members at home.

BABY INTO BOOKS MONDAYS (EXCEPT HOLIDAYS), 10-10:30 AM Story time for ages 3 and under. Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

EARLY LITERACY STORY TIME TUESDAYS, 1-2 PM Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS BOYS CLUB FEBRUARY 5 & 19, 2:45 - 4:15 PM Boys in grades 3-6, join us the 1st and 3rd Wednesday of the month after school to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!

PAJAMA STORY TIME FEBRUARY 5 & 19, 6:30 - 7 PM Fun for children of all ages ... don't forget your pajamas! Every other Wednesday eve-ning, enjoy a couple of stories right before bedtime along with singing songs and craft making!

DR. SEUSS’S BIRTHDAY PARTY FEBRUARY 28, 3-4 PM Free cupcakes and drinks, and games to make you think. Stories will be read and fun will be had, and if you don’t make it, you’ll surely be sad!

SCHOOL LIAISON 253-3691 MCAS IWAKUNI SCHOOL LIAISON The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.

WOMEN, INFANTS & CHILDREN (WIC) 253-4928 A nutrition education program providing supplemental food to help promote good health for pregnant, breast feeding & post-partum women, infants & children up to age 5. Eligibility is based on family size and household income.

NEW PARENT SUPPORT PROGRAM (NPSP) 253-5043

MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM NPSP offers a wide range of support ser-vices to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitations.

NPSP ORIENTATION FEBRUARY 3, NOON - 1 PM

Come out and see what the program has to offer. During the orientation you will have a chance to ask questions, sign up for classes and much more! Class location will vary. Call 253-5043 for details and to register.

Celebrate Dr.Seuss's BirthdayFebruary 28, Library

Food we will eat& games we will play,so don't miss out

on celebratingthe Library way!

See above for details.

36 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

KIDS & PARENTS

It takes 5 mintues from JR Iwakuni station , East Exit.

2-8-8,Motomachi, Iwakuni-shi

Iwakuni Megumi KindergartenChildren Love Being Here!

We are a Christian School established in 1955.

Extended care available until 6 PM (¥400/day).Open-house every day except weekends and Japanese holidays. Lunch Provided: Tue, Wed & Thu

Apply Now!

Visit us online To North Gate The Super Big!

Iwakuni Megumi Yochien

0827-21-4344IwakuniMegumikindergarten@gmail.com

www.meguminet.jp/eigo/eigo.html

Call or e-mail to apply

Laugh,Learn and Play - the Japanese Way!

2 months-5 years old

Payment in US Dollars AcceptedSmall Family-LikeSurroundings

Evaluation Visits Welcome(Reservations, please)

Child day care

http://funkymomo.co.jp

Monday-Friday

Saturday7:00AM-10:00PM

8:00AM-10:00PM

Full day care Hourly careSince1987

Funky Momo is fun formy daughter and fiexibleand convenient for me!

0120-231-843(Toll Free)

▲

Iwakuni City Office

MCAS IwakuniFUJI

Iwakuni Police Station

IwakuniStation

188

Open until April 4, 201410 AM - 7 PM

Jeanne d ’ArcPRIVATE WAXING SALON, ONLY FOR WOMEN

BRAZIL IAN WAX ¥5,800TOMODACHI DISCOUNT ¥500 per person when you bring a fr iend

Vis i t our websi te for waxing ser vices, reser vat ions and direct ions www.yoshikojeannedarc.jimdo.com/english/

Jeanne d ’Arc

Yokogawa JR stationTo JR

IwakuniTo JR

Hiroshima

Nagashaki Hospital

Momiji bank

277shrine

Excellent Professional Grooming & Puppy Adoptions!

www.dog-comachi.comMeet adorable puppies at our shop and online at:

Open : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090English Available

Friend us on Facebook with “Dog Salon Comachi”

•Shidax

Iwakuni •Business Hotel

188

2

P

Iwakuni stationBase

Iwakuni Train Station

5% TAX WILL BE AddEd TO ALL PRICES

DAY CARE FROM $5 AN HOUR$400 FOR CHILDREN 0-2 YRS$380 FOR CHILDREN 2-3 YRS $370 CHILDREN 3 YRS & UPDAILY LUNCH & 2 SNACKS PROVIDEDHANDS ON ACTIVITIES, CONVERSATIONAL AND EDUCATIONAL LESSONS IN BOTH JAPANESE & ENGLISHPERFECT OPPORTUNITY FOR YOUR CHILD TO HAVE A MULTICULTURAL EXPERIENCE.

JR Minami Iwakuni Station

auOhsyo

Yanai

Rt 188

Nafco

YouMeTown

LITTLE ANGEL

(Saturdays & Japanese Holidays 8 AM - 6PM)

LITTLEANGEL

child daycare

Monday-FRIDAY7AM - 7PM

0827-31-8506

ARK-PLAN ABLE Network Iwakuni

Rental & Real Estate Agent

Call: 0827-31-5141 E-mail: info@ark-plan.com

188

Monzen Gate

Family Mart

Open Daily: 9 AM - 6 PM

TOYO J ISYO

Houses and Apartmentsfor RENTHouses and Landsfor SALE

Open Everyday: 9 AM - 5 PMPhone: (0827)24-2468Email: info@toyojisyo.co.jp

Hiroshima

Uhei SushiAIU

HondaRoute 2

TOYO JISYO

SHIDAX To Iwakuni Station

USED CARSJCI INSPECTIONSCAR SALES, REPAIRS AND PARTS, NEW AND USED

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SASAO DENTAL CLINICGeneral Practice: CAVITY, GUM DISEASE, DENTURE ...Specialization: SNORING and SLEEP APNEA

ENGLISH SPEAKING DOCTORS Moderate English (Mon-Sat) Fluent English (call for availability)

RECEPTIONIST AVAILABLE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays

www.sasao-dc.com/english

BY APPOINTMENT ONLY (English available) 0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NOON 090-2069-1607: Mon-Sat: 9:30 AM - NOON

MCAS Iwakuni

Sasao Dental Clinic

Route 188

4 Corner

090-8997-6959

http://horitora.jpProduced by HORITORAOriginal, hand-drawn artwork available

Noon - 8 PM (Tues - Thur & Sun) • Call for additional hours

Our Hygiene Care:Disposable items:

Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers

(Supersonic washing machine heat sterilizing instrument tools are in a

ultraviolet ray sterilizer &light apparatus case.)

MCAS Iwakuni

To Iwakuni JR StationRoute 188 4 Corner

Horitora Tattoo

•IW

AKUNI•

HO

R I TORA TATO

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4377

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配偶

者リン

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39M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

MO

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Hide Special Ankake Fried Rice $5.95

Onion Chili Burger $7.25

TU

ESDA

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$5.95Grilled M

ahi Picatta $7.95

WED

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Fried Catfi sh Nugget Basket

$6.95Pittsburgh Steak Sub

$7.95

TH

UR

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YPrim

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$7.50Tw

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$7.25

FRID

AY

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$6.95Trout Alm

andine $8.95

Take-o

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all 253-3363 fo

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tails.

FEBR

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DA

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Mo

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For a daily schedule visit mccsiw

akuni.com or call 253-5051 for details. Unit PT's by

appointments only. Classes are open to all patrons unless otherw

ise noted All scheduled fitness classes need a m

inimum

of 3 participants.

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• Dining &

Entertainment

• Base A

ctivities• A

round Japan• W

ellness Services

• Health &

Fitness • SM

P• Kids &

Parents* Recurring event

FEBRUARY

MCCS IW

AKU

NI

Visit MCCSIW

AKU

NI.com

for a full calendar of events.

SU

ND

AYM

ON

DAY

TU

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DAY

WE

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DAY

TH

UR

SD

AYFR

IDAY

SA

TU

RD

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1

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45

67

8

910

1112

1314

15

1617

1819

20

21

22

23

24

25

26

27

28

Private Swim

Lessons Registration8 AM

, 253-4966A

cademy A

wards Prediction

ContestFebruary 1-28, 253-3078YS B

asketball & Cheerleading

Opening Cerem

ony9:30 AM

, 253-3239*SM

P Pool Tournament

Saturdays, Sundays & H

olidays2 PM

, Marine Lounge

SMP Tokyo Fun Trip

February 2-7, 253-3585ITT : Sapporo Snow

FestivalFebruary 2-5, 253-4377*SM

P Pool Tournament

Saturdays, Sundays & H

olidays2 PM

, Marine Lounge

*SMP Pool Tournam

entSaturdays, Sundays &

Holidays

2 PM, M

arine Lounge

SUPER BOWL PARTY

6:30 AM, Club Iw

akuni, 253-3078SM

P Super Bow

l Breakfast

8 AM, 253-3585

Transition Readiness Seminar

February 3-7, 7:45 AM, 253-6439

IM: Bow

ling Sign-Up & 1-Pitch

Softball Tourney Sign-Up LAST DAY253-3067Iw

akuni Writers Roundtable

6 PM, 253-3078

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

ITT Trip Sign-Up: Tokyo Fun Trip

9:30 AM, 253-4377

*Early Literacy Story Time

Tuesdays, 1 PM, 253-3078

*Stress Managem

entTues &

Thurs, 1:30 PM, 253-3855

*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

ITT Trip Sign-Up: China 5-D

ay9:30 AM

, 253-4377*B

aby Into Books

Mondays 10 AM

, 253-3078*H

ITT workouts

Mon, W

eds & Fri 11:30 AM

SMP M

izuho Snowboard Trip

6 AM, 253-3585

*SMP Pool Tournam

entSaturdays, Sundays &

Holidays

2 PM, M

arine Lounge

Military Saves W

eekFebruary 24-28, 253-6250/6439W

elcome A

board (WA

I)7:30 AM

, 253-6161*B

aby Into Books

Mondays 10 AM

, 253-3078*H

ITT workouts

Mon, W

eds & Fri 11:30 AM

DLP

T Testing8 AM

, 253-3855 Cultural Trip: Lotus Root D

igging10:30 AM

, 253-6165Taking Care of You10 AM

, 253-3754D

angerous Boys Club

February 5 & 19, 2:45 PM

, Library Pajam

a Story Time

February 5 & 19 6:30 PM

, Library

Welcom

e Aboard (W

AI)

7:30 AM, 253-6161

DLP

T Testing8 AM

, 253-3855 ITT Trip Sign-U

p:U

niversal Studios9:30 AM

, 253-4377

YTC IMAGE M

AKERS

PHOTOGRA

PHY

EXHIBIT

10 AM, 253-6454

Comm

and Team Advisor/Fam

ily Readiness A

ssistant TrainingN

OO

N, 253-3754

OD

R Trip: Geihoku Ski/

Snowboard Trip

7 AM, 253-3842

ITT Trip: Nagasaki Lantern

FestivalFebruary 8-9, 253-4377*W

ood Safety ClassSaturdays N

oon, 253-5320

JN: NATIONALFOUNDATION DAYTuesday Tune-U

p11 AM

, Crossroads 253-6359College Funding O

ptionsN

OO

N, 253-3855

Federal Job Search Strategies1 PM

, 253-6439SM

P “Minute to W

in It”7 PM

, 253-3585

AFC

T8 AM

, 253-3855 Craft Your W

ay to: Lasting LoveN

OO

N, 253-3754

Torch Club Meeting

3PM, 253-6454

YTC SM

AR

T Girls M

eetingA

ges 10-12, 4 PM, 253-6454

*Wood Safety Class

Wednesdays, 6 PM

, 253-5320

ITT Trip: Shigakogen Ski TourFebruary 14-18, 253-4377

I B RUN

NIN

G 5K11 AM

, 253-5654College B

asics for Sailors1 PM

, 253-3855

VALEN

TINE’S

DAY CO

UPLES

CELEBRATIO

N6 PM

, Club Iwakuni, 253-3363

*College 101 for Marines

Fridays, 9 AM, 253-3855

DR. SEUSS’BIRTHDAY PA

RTY!3 PM

, Library, 253-3078*H

ITT workouts

Mon, W

eds & Fri, 11:30 AM

Date N

ight: 4 Lenses for Couples 5:30 PM

, 253-3754

Wood Safety Shop

Grand Re-O

peningSaturdays N

oon, 253-5320Red, W

hite & Food Ticket Sales

Club Iwakuni, 253-3363

IM 1-Pitch Softball Tourney

9 AM, 253-3067

ZUMBATHON

2 PM, 253-5051

*Daily B

aby Walk

Thursdays, 9:15 AM, 253-5043

*Anger M

anagement

Tues & Thurs 9:30 AM

, 253-3855PCS w

/Success (unaccompanied)

9 AM, 253-6161

Cultural Class:Japanese Calligraphy1 PM

, 253-6165

PCS w/Success

(unaccompanied)

9 AM, 253-6161

Cultural Trip: Hina D

oll Festival9 AM

, 253-6165ITT Trip Sign-U

p: KochiSunday M

arket9:30 AM

, 253-4377PFM

P Class: TSP at a Glance

1 PM, 253-6250/6439

SAC M

onthly Birthday Party

4 PM, 253-4769/3115

Build A Better Résumé W

orkshop9 AM

, 253-6439PCS w

/Success (accompanied)

9 AM, 253-6161

*Anger M

anagement

Tues & Thurs 9:30 AM

, 253-3855Y

TC Samurai Keystone Club

Bow

ling Outreach

6 PM, 253-6454

COMM

AN

DER’SCUP RACQ

UETBALL

10 AM, 253-3067

The 5 Love Languages of Couples4 PM

, 253-3754*H

ITT workouts

Mon, W

eds & Fri, 11:30 AM

SAC Pow

er Hour Party

3 PM, 253-4769/3115

Samurai Keystone Social

5 PM, 253-6454

OD

R Trip: Saioto Ski/Snow

board Trip7 AM

, 253-3842 ITT Trip: IKEA

Shopping7 AM

253-4377SM

P Monthly Ping-Pong

3 PM, 253-5368

*Sunday Brunch

Sundays, 10 AM, Club Iw

akuni*SM

P Pool Tournament

Saturdays, Sundays & H

olidays2 PM

, Marine Lounge

IS JN/US CO-ED FUTSAL

TOURNEY

9 AM, 253-3067

*Sunday Brunch

Sundays, 10 AM, Club Iw

akuni*SM

P Pool Tournament

Saturdays, Sundays & H

olidays2 PM

, Marine Lounge

PRESIDENTS’ DAY

HITT Center O

rientation11:30 AM

, HITT 253-5051/5126

*Early Literacy Story Time

Tuesdays, 1 PM, 253-3078

*Stress Managem

entTues &

Thurs, 1:30 PM, 253-3855

*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

Family Care Plan

4 PM, 253-3754

SMP Com

mittee M

eeting10 AM

, 253-3585Sponsorship Training10 AM

, 253-6161Pull-U

p Training Workshop

11 AM, 253-6359

*Walk it U

pThursdays, N

OO

N, 253-5601

Interviewing Skills

1 PM, 253-6439

College Basics for Spouses

1 PM, 253-3855

YTC Passport to M

anhood3 PM

, 253-4803/5549Y

TC Monthly B

irthday Party3 PM

, 253-6454Sam

urai Keystone Social5 PM

, 253-6454

Space A Travel B

rief11 AM

, 253-3754 Japanese Spouses English ClassFebruary 4 &

25, 10 AM, 253-3542

PFMP Class: M

anaging Money

1 PM, 253-6250/6439

*Anger M

anagement

Tues & Thurs 9:30 AM

, 253-3855

DLA

B Testing

8 AM, 253-3855

ITT Trip Sign-Up: Space W

orld9:30 AM

, 253-4377PFM

P Class: Saving &

Investment B

asics1 PM

, 253-6250/6439*M

ongolian Night

Wednesdays, 5 PM

, Club Iwakuni

*Moonlight B

owling

Wednesdays, 6:30 PM

, Strikezone

40 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I

ENTERTAINMENTCLUB IWAKUNI Bldg 600 253-5416 SPECIAL EVENTS Bldg 630 253-3727STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Mon-Thu: 5-11 PM Fri-Sat: 3 PM - 1 AM Sun: 3 - 11 PMTHEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time.TORII VIDEO RENTAL Bldg 443 253-4700 Sun-Thu: 10 AM - 8 PM Fri-Sat: 10 AM - 11 PM

FOODBURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 253-5416 Mon-Fri: 8 AM - 5 PM After Hours 253-3363 Catering Dept. 253-3382CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM

JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - MidnightKFC Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 8:30 PM Fri & Sat: 10:30 AM - 9:30 PM Delivery starts at 11 AMKNOCK DOWN ZONE Bldg 1333 253-7492 Sun-Thu: 10:30 AM - 8:30 PM Fri-Sat: 10:30 AM - 10:30 PMMOBILE CANTEEN Route Information 253-4108PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AMSOBA EXPRESS Bldg 410 Mon-Fri: 10:30 AM - 6 PM Closed weekendsSUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: 9 AM - 9 PM Fri & Sat: 9 AM - 10 PM Delivery starts at NOONTACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

RECREATIONATHLETICS Bldg 1010 253-6035 Mon-Fri: 8 AM - 5 PMAQUATICS Bldg 1010 253-4966 Mon-Fri: 8 AM - 5 PMAUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon)

GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM

GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM

HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PMINTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PMIronWorks GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM

LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM OUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PMPOOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM)RUNS & EVENTS Bldg 1010 253-5654SEMPER FIT ADMIN Bldg 1010 253-5880 Mon-Fri: 8 AM - 5 PM SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PMSMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AMWOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM (Closed Mon & Tues)

YOUTH SPORTS Bldg 1010 253-3239 Mon-Fri: 8 AM - 5 PMYOUTH & TEEN CENTER (YTC) Bldg 443 253-6454/4803 Mon-Thu: 2:30-7 PM Fri: 2:30-8 PM, Sat: Noon - 8 PM, Sun: 2-5 PM

ACTIVE DUTY & FAMILY SUPPORTBEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PMCAREER RESOURCES Bldg 411 Rm 201 253-6508/6439CHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:30 PM

CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 253-5549 Mon-Fri: 1-5 PMCULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 Mon-Fri: 7:30 AM - 4:30 PMEDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PMEXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601FAMILY ADVOCACY PROGRAM (FAP)Bldg 411 Rm 219 253-4526FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PMINFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PMMARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PMNAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-5043PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PMRELOCATION ASSISTANCE Bldg 411 Rm 101 253-6161/3311 Mon-Fri: 7:30 AM - 4:30 PMRETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PMSCHOOL LIAISON Bldg 603 253-3691SUBSTANCE ABUSE Bldg 411 Rm 219 253-5260TRANSITION ASSISTANCE Bldg 411 Rm 201 253-5762 Mon-Fri: 7:30 AM - 4:30 PMVETERANS ASSISTANCE (VA) Bldg 411 Rm 201 253-6284/6439 By AppointmentVICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 219 253-4928YOUTH CULTURAL PROGRAM Bldg 411 Rm 101 253-5900 Mon-Fri: 8 AM - 4:30 PM

SHOPPING &SERVICESAMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PMBARBER (MCX) Bldg 446 253-4728 Mon-Sat: 10 AM - 6 PM (Closed Thu) Sun: 10 AM - 5 PMBARBER (NORTHSIDE) Bldg 1350 253-4747 Mon-Sat: 10 AM - 6 PM (Closed Wed) Sun: 10 AM - 5 PM

"BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 3:30 PM

EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Sat: 10 AM - 6 PM Sun: 11 AM - 5 PM FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM (Closed Sun & Holidays) HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM (Closed Sun & Holidays)LAUNDERETTE Bldg 705 Daily 24-hours Customer service 253-4782 Mon- Sat: 7 AM - 4 PMMARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Torii Tunes, Four Seasons Gift Shop) Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM Wed, Sun & Hol:10 AM - 6 PM

COMPUCARE (2ND FLOOR MCX) Bldg 446 253-6751 Mon-Sat: 11 AM - 8 PM (Closed Wed & Holidays) MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM (Closed Mon & Tues) MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PMMARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MidnightSERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PMSOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PMSTARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM (Closed Sun & Holidays)STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

TRAVEL & AUTOMOTIVEACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PMGAS STATION Bldg 1351 253-4517 Sun-Sat: 8 AM - 8 PM24 HOUR CAR WASH Bldg 1350 Daily 24-hoursHIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PMINFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & HolidaysTYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

VEHICLE RENTAL Bldg 1350 253-4245 Daily: 8 AM - 8 PM

LODGINGTEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7

ADMINISTRATIVEOFFICESDESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PMEMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - NoonEXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM

FINANCE Bldg 410 253-3336 Mon-Fri: 8 AM - 4:30 PMHUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - NoonMCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PMPREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM STATION EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700AFN (MUSIC REQUEST LINE) Bldg 370 253-1575AIR TERMINAL Bldg 727 253-5509BANKS Community Bank 253-4777 Navy Federal 253-4797BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel 253-3371 Duty Chaplain 080-6612-9244COMMISSARY Bldg 450 253-5586HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131IPAC Information 253-4529MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448MILITARY POLICE Bldg 608 253-3303VETERINARIAN Bldg 1009 253-6471

Calling from the States

to MCAS Iwakuni DSN:

011-81-82-779-xxxx

Calling 253 from

cellular phones:

0827-79-xxxx

(4 digits after 253-)

41M C C S I WA K U N I . C O M | F E B R U A RY 2 0 1 4

DIRECTORY

CLUB IWAKUNI BALLROOM3-7 PM $40 §253-3363

MARCH

15

SHRIMP COCKTAIL

ASSORTED SUSHI BARS

ASSORTED FRESH FRUIT PLATTERS

ASSORTED CHEESE AND MEAT DISPLAYS

HUMMUS

TAPENADE OLIVE SPREAD

ARTICHOKE SPINACH DIP

MINI TERIYAKI KEBOBS

MINI CRAB RANGOON

SPANAKOPITA

BACON WRAPPED SCALLOPS

SWEDISH MEATBALLS

CHICKEN SLIDERS

BUTTERNUT SQUASH RAVIOLI

CHICKEN SATE IN PEANUT SAUCE

FRANKS IN PUFF PASTRY

CUBAN SPRING ROLLS

CRISPY ASPARAGUS W/ASIAGO

MINI CHICKEN CORDON BLEU

LOBSTER RAVIOLI SERVED W/SAFFRON

ALFREDO SAUCE

BERRY CRISP

CHOCOLATE CHIP BREAD PUDDING

GRAND CRU PETIT FOURS

CARAMEL APPLE PIE

DARK CHOCOLATE BROWNIES

BLONDIES

CREAM TARTLETS

TICKET SALES STARTS FEB 15*MENU SUBJECT TO CHANGE

WINE FESTIVAL