FINGER STRENGTHENER

TOP 10 FINGER EXERCISES INSIDE

COPYRIGHT 321 STRONG, ALL RIGHTS RESERVED http://321strong.com/

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321 STRONG Finger Strengthener eBook

Table of Contents Welcome to the world of 321 STRONG ................................................................. 3

Contact Us .................................................................................................................... 3 Before you Begin

Legal Disclaimer .......................................................................................................... 4 Safety Guidelines ........................................................................................................ 4

Getting Started Features of your new Finger Strengthener .................................................................. 5

Each Finger, Waves .................................................................................................... 6Inner / Outer ................................................................................................................ 7All Thumbs ................................................................................................................... 8All Finger Smash ....................................................................................................... 9Odds and Evens ........................................................................................................ 10Sweet Guitar Riff ....................................................................................................... 11All But One ................................................................................................................. 12The Buddy System .................................................................................................... 13The Boomerang ....................................................................................................... 14Squeeze Strength .................................................................................................... 15

Top Ten Finger Exercises

Special Offer10% Off Your Next Purchase ................................................................................... 16

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Welcome to the world of 321 STRONG ____________________________________

Congratulations on the purchase of your 321 STRONG Finger Strengthener.

We’re pleased to welcome you and also wanted to thank you for your business. We’re dedicated to helping you get fit and healthy through these simple exercises and want to help you make the most of your precious workout time by showing you how to use our products correctly. We’d also like to showcase some additional exercises you may not already know about.

This eBook contains simple instructions, tips, and directions on any required adjustments. Each segment contains links to our live 4K video segments on YouTube®. It’s one thing to read about an exercise, it’s another to see it happen. Although you could find each video online, this guide can serve as a reference, and also help you keep track of all those videos.

We’ve gone to great lengths to make sure you’ve received a quality product, backed by a 100% satisfaction guarantee, and a lifetime warranty. We’ve made a significant investment in developing our video segments, and digital content, like this eBook. We’ve done all this because we’re passionate about fitness, and our customers. We feel it wouldn’t be right to just mail you a finger exerciser if you didn’t know all the other things you need to know to maximize your experience with it. We’re here to help you reach your personal fitness goals!

The journey to a healthier you starts TODAY!

Cordially,

Brian LeonardBrian Leonard, Owner 321 STRONG

Contact Us Your comments and feedback are very important to us because they help us provide the best service in the industry.

Contact us at http://321strong.com/.

Before you Begin

Legal Disclaimer The recommendations in this eBook aren’t medical guidelines and are for educational purposes only. You should consult your doctor before starting this or any other program, or if you have any medical condition or injury that may get worse with physical exertion. This program is for healthy individuals 18 years of age and older and is meant to supplement, not replace, proper exercise training. All types of exercise have some risks. Always make sure that you use common sense before beginning any exercise program. Make sure that your equipment is in good operating condition and don’t attempt to exercise beyond your level of experience, knowledge, training or fitness. These eBook exercises must not replace any exercise routine, treatment or diet that may have been given to you by your doctor. Don’t do any exercise unless you have been shown the proper technique by a certified fitness trainer or certified exercise specialist. If necessary, ask for help when exercising to avoid injury and to ensure proper form. Make sure that you stretch and warm-up properly before beginning your exercise routines. If you’re taking any medicine, consult your doctor before starting any exercise program. If you experience lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult a doctor immediately. Don’t use this or any other program if your doctor tells you it’s not safe to do so.

Safety Guidelines It’s extremely important that you always use common sense and use the following safety guidelines when exercising:

§ If it hurts, stop doing it immediately! Use alternate exercises if necessary. § IMMEDIATELY stop what you’re doing if you feel faint, dizzy, light-headed, or very

uncomfortable. Seek immediate medical attention if any of these conditions persist.

§ Get comfortable with general finger strengthening movements before you do any advanced exercises or routines.

§ If something feels too difficult, switch to an easier exercise to be safe. If you EVER need extra recovery time, take it.

Getting Started Features of your new Finger Strengthener

Your 321 STRONG Finger Strengthener has just a few moving parts, which we will go over together.

Specifically designed to meet the requirements of guitar players, it is also great for stress relief and general finger training. Your finger strengthener is a fantastic piece of rehabilitation after hand surgery or stroke. It features a curved base to really hug your palm, for rapid finger movements. Each of the 4 keys can be pressed downward, exercising the fingers. Each finger key provides a consistent level of resistance, 4 lbs.

Hold the finger strengthener comfortably in the palm of your hand. One finger at a time, depress the finger key, index finger, middle finger, ring finger, pinky. Do this ten times for a set. You can repeat this motion over and over until you tire.

EACH FINGER, WAVES Ulimited Reps

At the same time, depress the index and pinky fingers (the outer fingers), then switch to the middle and ring finger, (the inner fingers). Do this ten times for a set. Our goal is going to be four sets per workout, and over time, you’ll increase the speed at which you can perform the reps.

INNER OUTER 4 Sets of 10 Reps

Hold the finger strengthener outside your hand, with the skinny part of the base holding onto your index finger. This will allow you to use the first finger key with your thumb. Depress the finger key, slowly. Hold it in the down position for a count of three. Do this ten times for a set. You can keep repeating until the thumb feels exhausted.

ALL THUMBS Unlimited Reps

Great for overall grip strength, rather than finger strength, using all four fingers at once uses the muscles further down the hand, and forearm muscles. Simultaneously depress all four fingers, repeating ten times. Then, take a short break and repeat as desired.

ALL FINGER SMASH 4 Sets of 10 Reps

At the same time, depress the index and ring fingers (the odd fingers), then switch to the middle and pinky finger, (the even fingers). Do this ten times for a set. Our goal is going to be four sets per workout, and over time, you’ll increase the speed at which you can perform the reps.

ODDS AND EVENS Four Sets Of 10 Reps

Really, any pattern will work here, but to demonstrate, we will “riff” a pattern of index, ring, middle, pinky. (1,3,2,4). This simulates the movements of your fingers on the guitar fret board, and will really improve your dexterity! Feel free to change up the order, or make longer sequences. Repeat as desired. Your goal is to get the keys in the correct order each time, and to increase the speed at which you can do that.

SWEET GUITAR RIFF Unlimited Reps

Here, we’re going to press down three of our fingers, omitting one. First, omit the index, then the middle, ring, and finally the pinky. Whoa, the ring finger is really hard to do! Keep practicing, the goal is to be able to use your fingers in combination, building the brain-muscle memory. Repeat as desired, it can get frustrating, especially as the fingers tire.

ALL BUT ONE Unlimited Reps

Depress two fingers at once, starting with the index and middle, then the middle and ring, finally the ring and pinky. Do this ten times for a set. You can repeat this motion over and over until you tire.

THE BUDDY SYSTEM Unlimited Reps

Just like an endless wave, we’re going to use the index, meddle, ring, pinky, ring, middle, index, middle, ring, etc. Keep this back and forth wave going, going faster and faster to build dexterity and agility.

THE BOOMERANG 4 Sets of 10 Reps

Choke up on the finger strengthener, so that the middle of your thumb is in the middle of the base of the unit, and your fingertips extend well past the finger keys. Right where your fingers meet your palm is where we will be doing our squeezing. As you have less leverage, it will be much harder to squeeze the keys all the way down. And, as this does not use the finger muscles, as much as it does the muscles used for grip strength, it is a nice compliment to the other workouts.

SQUEEZE STRENGTH 3 Sets of 10 Reps

SPECIAL OFFER To Thank You for Your Business

Here’s a few of our other products youmay be interested in, and a coupon code good for 10% off of anything in our store

(This code cannot be applied in conjunction with other codes, and can only be redeemed once per household)

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