No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise with-out the prior written permission of the copyright holder.The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein con-tained in this book.The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book.While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter pre-sent in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts re-sponsibility in the use of any information and takes advice given in this

DISCLAIMER

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book at their own risk. If the reader is under medication supervision or has had complications with health related risks, consult your primary care physician as soon as possible before taking any advice given in this book.

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Hey man!Welcome to the Fit After 50 Done For you Meal Plans. Inside you’ll find everything you need to get the most out of Fit After 50 from a nutrition standpoint. Plus, at the end of the book, you’ll find a 7-day meal plan that’ll help you achieve a better body faster. If you follow it down to the letter, you’ll see great results. If you use it as a blueprint for what a day of eating should like, you’ll also see awesome success. So keep reading, put the information in this book into practice and enjoy eating like a king while getting in the best shape you’ve been in decades. Mark McilyarTrainer at Live AnabolicSubscribe To Our YouTube Channel

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Why 99% Of Diets Are Dangerous For 100% Of MenAs a man over 50, you need to stay away from trendy diets… because the truth is, most of them don’t give a rip about your testosterone levels. For instance, the ketogenic diet (one of the most popular diets out there) gets its claim to fame by telling you to eat under 25 grams of carbohydrates per day—no exceptions—and instead eat tons of healthy fats and some protein. Now, healthy fat and protein are a great thing... But studies have shown that strict low carb diets (without carb cycling) lower testosterone levels. Therefore, the ketogenic is a no-go for men over 50… because at our age, we need as much testosterone as we can get. 

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Another popular diet that’ll ruin your testosterone is a high protein, low fat diet. See, your body needs healthy fats in order to produce testosterone. But if you consistently eat a low fat diet, you won’t consume enough fat to achieve optimal testosterone levels… which is why in Fit After 50, you have leeway to slather butter on a sweet potato, or drench your eggs in olive oil. When you do this, you make sure you get enough fat into your diet so your testosterone levels can be as high as possible. The Fit After 50 nutrition plan is a different breed of dieting because it’s sole focus is to amp up your testosterone levels...  

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Why is the primary goal to raise testosterone levels? Because studies have shown that testosterone is your chief muscle-building and fat-burning hormone, which means the healthier your testosterone levels are, the easier it’ll be to get lean and ripped at 50+ years old. 

How To Make A Cheat Meal Perfectly Legal Cheat meals are a part of the plan when it comes to Fit After 50. A cheat meal is one meal each week that you can splurge a little bit: enjoy some deep dish pizza, buffalo wings and blue cheese dressing, lasagna, and really, whatever you’d like. 

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You should eat this meal on your “high carb” day. This way, you won’t go overboard on your low or medium carb days in just a single meal. Also, if you’d like, you can move your high carb day to any one of your training days during the week instead of on the weekend if you’d like. If you choose to do this, the best time of day to eat your cheat meal would be right after your workout. The reason is because after you train, your glycogen stores are depleted and need to be refueled in order for your muscles to grow. By piling in your favorite carbs into this meal, you won’t risk storing any calories away as body fat and instead you’ll feed your muscles exactly what they need post-workout. 

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The Key To Starting Every Day With An Explosion Of Testosterone The key to starting every day with an explosion of testoster-one is simple… Practice intermittent fasting. 

It’s easy and it requires no effort at all. If you fast until noon, and only drink water and coffee during your fast, you’ll increase your testoster-one levels by a whopping 180%, according to studies. 

That’s why, inside your 7-day meal plan, you’ll find a recommendation to fast each day until noon. What you’ll also notice is that your mind thinks more clearly, you lose fat fast, and you feel more energized during those hours when you fast than if you

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were to eat breakfast. The reason is because during this simple fast, your body goes through a process called autophagy. It’s your body’s way of removing dead cells and replacing them with new ones.  This process works like magic for your body, health and energy levels. So give it a try... Remember, your goal is to fast a total of 16-hours from the time of your last meal the night before, to the time you eat again. For instance, if you eat your final meal Sunday night at 8pm, you’ll start eating again at noon on Monday. Check it out inside the Fit After 50 Done For You Meal Plan in the next section.

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Done For You Meal Plan Day #1Low Carb(fast until noon) Meal #1 - 8 oz. Grass Fed Beef- Power Salad (Spinach, Onions, Broccoli, Kale, Extra Vir-gin Olive Oil)- Water Meal #2 (Pre Workout)4 Whole Eggs2 Slices Bacon 1 Cup Coffee Meal #3 (Post Workout)4 oz. Grilled Chicken Breast ½ Sweet Potato Water

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Meal #44 oz. Grilled Salmon 1 cup Asparagus 1 cup Red & Yellow Peppers WaterMeal #58 oz. Cottage Cheese Handful of Brazil NutsWaterDay #2Low Carb(fast until noon) Meal #18 oz. Chicken ThighsPower Salad (Spinach, Onions, Broccoli, Kale, Extra Virgin Olive Oil) Water

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Meal #2 (Pre Workout)4 Whole Eggs1 Avocado  1 Cup Coffee Meal #3 (Post Workout)4 oz. Ground Turkey ½ Sweet Potato WaterMeal #4Chicken Salad (4 oz. Grilled Chicken, Spinach, Kale, Cu-cumber, Blue Cheese Crumbles) WaterMeal #58 oz. Plain Greek Yogurt 4 oz. Beef Jerky Water

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Day #3Medium Carb(fast until noon) Meal #18 oz. Grass Fed Beef Power Salad (Spinach, Onions, Broccoli, Kale, Extra Virgin Olive Oil) ½ Sweet Potato WaterMeal #2 (Pre Workout)4 oz. Chicken Breast ½ cup White Rice Hot Sauce WaterMeal #3 (Post Workout)4 oz. Ground Turkey ½ Sweet Potato ½ cup Blueberries Water

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Meal #44 Eggs 2 Slices Bacon AvocadoWaterMeal #58 oz. Cottage Cheese Handful Macadamia NutsWaterDay #4Low Carb(fast until noon) Meal #18 oz. Grass Fed Beef Power Salad (Spinach, Onions, Broccoli, Kale, Extra Virgin Olive Oil) Water

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Meal #2 (Pre Workout)4 Whole Eggs2 Slices Bacon 1 Cup Coffee Meal #3 (Post Workout)4 oz. Ground Turkey 1 cup Mixed Berries WaterMeal #44 oz. Grilled Salmon 1 cup Asparagus 1 cup Red & Yellow Peppers WaterMeal #58 oz. Cottage Cheese 4 oz. Beef Jerky Water

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Day #5Low Carb(fast until noon) Meal #18 oz. Chicken ThighsPower Salad (Spinach, Onions, Broccoli, Kale, Extra Virgin Olive Oil) WaterMeal #2 (Pre Workout)4 Whole Eggs1 Avocado  1 Cup Coffee Meal #3 (Post Workout)4 oz. Bison ½ Yukon Gold Potato WaterMeal #4Chicken Salad (4 oz. Grilled Chicken, Spinach, Kale, Cu-cumber, Blue Cheese Crumbles)

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WaterMeal #58 oz. Plain Greek Yogurt 4 oz. Beef Jerky WaterDay #6Medium Carb(fast until noon) Meal #18 oz. Grass Fed Beef Power Salad (Spinach, Onions, Broccoli, Kale, Extra Virgin Olive Oil) ½ Sweet Potato WaterMeal #2 4 oz. Chicken Breast Baked Potato Hot Sauce Water

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Meal #3 4 oz. Ground Turkey Banana ½ cup Blueberries WaterMeal #44 Eggs 2 Slices Bacon AvocadoWaterMeal #58 oz. Cottage Cheese Handful Brazil NutsWater

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Day #7High Carb (fast until noon) Meal #14 Eggs Omelet w/ 1 cup Potato AvocadoCoffee Meal #2 8 oz. Chicken Breast 1 cup Mixed Berries1 Banana WaterMeal #3 4 oz. Ground Turkey ½ cup White Rice Sweet Potato w/ tablespoon Honey Water 

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Meal #44 oz. Chicken Breast 1 cup Black BeansWaterMeal #58 oz. Geek Yogurt Handful AlmondsWater

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