fitness for life. physical fitness the ability to perform daily physical activities without getting...
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Fitness For Life
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Physical Fitness
• The ability to perform daily physical activities without getting out of breath, sore, or overly tired.
• Overtraining can occur as a result of exceeding the recommendations of the FITT formula– The FITT formula is made up of four important
parts involved in fitness training: frequency, intensity, time, and type of exercise.
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RHR
• Resting heart rate and recovery time are indicators of your level of cardiorespiratory endurance.
• Your RHR is the number of times the heart beats per minute while at rest.
• Your target heart rate zone is the range in which the most gains in your cardiorespiratory health will occur
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Exercising the Safe Way
• Get conditioned by preparing your body for the activity in which you are engaged.
• Dehydration is the state in which your body has lost more water than you have taken in.
• Stay active and avoid getting a chronic disease.– A chronic disease is a disease that develops
gradually and persists over a long period of time.
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Exercise
• Is important because it helps to keep you healthy
• Helps you cope with stress during the day• Helps you to have more energy• Increases your hearts strength• Walking, cycling, and swimming are all types
of aerobic exercise
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Lifting is an anaerobic exercise
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Bowling is anaerobic exercise
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Baseball is anaerobic exercise
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Guidelines for exercise
• Never ignore the pain• Always dress for the weather• Never overdo your work out• Exercise or train in open areas that have good
lighting• Let someone know where you are • Exercise with a friend
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Exercise will make you feel and look better.
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Sleep
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Sleep
• When you first fall asleep, we go into NREM sleep where the body is recovering from the day’s activities and brain activity is at its lowest.
• REM is the dream stage of sleep and occurs 1 ½ hours into sleep.
• REM and NREM alternate during sleep.• Both types are needed to stay healthy.
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Insomnia
• Sleep disorder in that you can not sleep even if you are tired.
• Can be caused by caffeine, alcohol, smoking, stress, and lack of exercise.
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Sleep Apnea
• Sleeping disorder in which there are breaks in the normal breathing patterns during sleep.
• Cause strain to the heart• Can cause one to be tired all the time• Occurs more often in obese and older people
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Sleep Apnea
• Low records of breaths per minute and drop in oxygen in the blood.
• The most effective treatment is a Continuous Positive Airway Pressure machine (CPAP): A nose mask connected to an air pump delivering a steady pressure of 5-15 cm H2O. This expands the airway enough to prevent blockages.
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Think of why you want to be more fit and set goals to help you get there. • You are worth the effort