FITNESS PROGRAM GUIDE Ages 5 - Adult

DeVos-Blum Family YMCA 9600 S. Military Trail Boynton Beach, FL 33436 561-738-9622 www.ymcaspbc.org

Teresa JoyceWellness Director

561-536-1400 tjoyce@ymcaspbc.org

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ADULTS Performance Training Challenge yourself with one of our Small Group Functional

Training classes designed to help you lose weight & get

in the best shape of your life!

4 Sessions………………$32/monthly ($8/class)

8 Sessions………………$52/monthly ($6.50/class)

12 Sessions…………….$60/monthly ($5/class)

16 Sessions……………..$72/monthly ($4.50/class)

YFIT—This high intensity and effective workout combines

strength training using barbells, kettlebells, dumbells,

body-weight & other equipment with Plyometrics &

Metabolic Cardio Conditioning.

YFriday Fanatic/Weekend Warrior — High Intensity, non-

stop total body class guaranteed to rev up your heart

rate to finish off your week with a bang.

TRXFit— TRX®Fit combines intervals of bodyweight

suspension exercises using the TRX® system with an

intense combination of muscle conditioning exercising and

cardio inspired movements.

Please contact us for schedule of classes

YMCABB.ORG/fitness

Boot Camp Boot Camp is a results-driven conditioning program that runs

twice weekly, at 60 minute durations per session. It is

conducted in an outdoor environment, utilizing a military-

style format, coupled with the most progressive , innovative,

and creative exercises in fitness. Boot Camp is also a great

way to get individualized attention while learning how to

enhance your health and perfect your routine.

Member: $15/month

Scheduling:

Tue & Thurs: 9-10am; 6-7pm

HIIT A sports-inspired, interval training workout designed to build

strength and stamina. HIIT combines athletic, aerobic

movements with strength and stabilization exercises.

FREE TO MEMBERS. NO REGISTRATION REQUIRED

Scheduling:

Wed & Fri: 7-8am

Personal Training Whether you are a novice to exercise, training to improve

performance in a sport, or need guidance and motivation to get

your fitness program on track, our certified personal trainers are

ready to create an individualized exercise program that will meet

your specific goals.

Personal Training is open to members only.

Introductory Special: 4x 30-Min Sessions for $99!

Partner packages also available. Please contact us.

30-Min Sessions:

1 Session: $45

4 Sessions: $130

8 Sessions: $240

12 Sessions: $336

24 Sessions: $600

60-Min Sessions:

1 Session: $70

4 Sessions: $230

8 Sessions: $430

12 Sessions: $620

24 Sessions: $1,200

FREE WELLNESS ORIENTATION FOR MEMBERS! SEE BACK PAGE FOR INFORMATION.

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KIDS & TEENS

Youth Fundamentals This class instructs teens how to work out safely and effectively

within the Y Fitness Center. It introduces basic muscle anatomy,

exercise concepts and guidelines, gym etiquette and safety

practices. Once youth have successfully completed the program,

they will be allowed to work out in Fitness Center without

parental supervision.

Ages: 13-15

Members: $40 (4 student minimum required to run class)

Session Schedule: Must complete entire session.

Class occurs every 2nd & 4th Monday &

Wednesday of each month 5:30-6:30pm

YMCABB.ORG/fitness

Afterschool Fit Clinic This program is designed to help teens and youth maintain/lose

weight and acquire an athletic edge. Kids will work with a

personal trainer and nutritionist in a group of their peers. They

will learn different methods of exercise and healthy and easy to

follow diet tips. Afterschool Fit Clinic will help kids develop a

lifestyle of healthy habits and build confidence.

Program runs through the school year

Ages: 10 and up

Members: $50/month

Scheduling:

Mon & Wed: 5:15pm

Y Kids Fun Fit Y Fun Fit is a wellness program dedicated to helping youth and

families engage in fun high-quality physical activity in order to

help combat the childhood obesity epidemic.

The program utilizes the SPARK curriculum, an evidence based

physical activity program, to deliver high quality exercise

programming through fun-filled physical activity games.

Program runs monthly.

Ages: 5-9 years

Member: FREE Non-Member: $25/month

Scheduling:

Mon & Wed: 4:30pm

Karate Karate includes a great mixture of cardiovascular endurance,

strength, training and flexibility exercises designed to benefit

the whole body. Instructors at the Y continue to research the

best training methods known to the fitness world.

Ages: 5 and up

Member: $57/month* Non-Member: $82/month*

Discounts available for additional children. Equipment fee applies.

Scheduling:

Beginner: Wed & Fri, 6:15-7pm

Saturday, 11am

Advance: Wed & Fri, 7-7:45pm

Saturday, 11am

Wellness Orientation

Do you want to get into better shape? See and feel results? Lose some weight, feel more energy,

look more toned? Whatever your goals, you are more likely to be successful if you help us, help you.

Our staff will devote 30 minutes to help you get started with a basic exercise program, boost your

metabolism and teach you fundamental exercise principles and proper use of the machines. Come

dressed for exercise and ready for a light workout and you will be on your way!

Ages: 16+

Member: FREE

Scheduling: Please call 561-738-9622.

Learn Your:

BMI

Body Fat %

Waist to Hip Ratio

Blood Pressure

Fitness Level

Financial Aid

Not many people think of the YMCA as a non-profit

organization. However, we are a registered 501(c)(3)

non-profit organization and due to the generosity of

contributions from our Annual Campaign, we are able

to raise funds for financial assistance programs, mem-

berships and capital improvements.

Download the application!

www.ymcabb.org/aid

What you can do at the Y if you’re:

Ages 8-9... - May not use the Fitness Center, unless with a Y program.

Ages 10-12... - Cardio Only, Parent must supervise at all times.

Ages 13-15... - Cardio/ strength equipment with Parental Supervision

- Attend Group Ex. Classes with Parental Supervision

- Cardio and strength training equipment without Parental Supervision if Youth Strength and Certification is successfully completed.

Ages 16-17... -May use cardio and strength training equipment

-May attend Group Exercise and Cycling Classes