FITNESS/WATER AEROBICS CLASS SCHEDULE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:30 AM WATER

AEROBICSWATER

AEROBICS

11:45 AM BODYSHOCK BOOTCAMP

+ KILLERS

STEP & TONE

BODYSHOCK KICKBOX

4:30 PM CYCLE X + KILLER ABS

5:15 PM BODYSHOCK FLOW

(YOGA + PILATES)+ KILLER ABS

5:00 pm STEP & TONE CYCLE X + KILLER ABS

5:30 pm STEP & TONE

6:00 PM BODYSHOCK BOUNCE

ZUMBA BODYSHOCK BOUNCE

FITNESS CLASS DESCRIPTIONClasses are Open to ALL LEVELS

• BodyShock Bootcamp Get locked and loaded! Get ready to take your fitness to the next level with a combination of SuperSlow

Dynamic Training, Plyo, Strength moves and Killer Abs.

• Step & ToneCombines Step aerobics-inspired moves and muscle-defining exercises with light to medium weighted dumbbells, body bars and medicine balls. Great for step enthusiasts, new exercisers and anyone looking

for an all-around enjoyable and effective workout .

• BodyShock Bounce• Is an easy, fun dance fitness that showcases hip hop, pop, and island flavors and dance moves you can take

to the dance floor

• BodyShock Kickbox• An amazing fat burning cardio workout. It is inpired by mixed martial arts such as Twae Kwon Do, Karate,

Copoeira, Muay Thai and Kickboxing. Results: Better cardio fitness, muscle tone and abdominal framework.

* ZUMBA• Latin-inspired dance fitness workout that’s easy to follow, fun to do and you will sweat!

• BodyShock Flow (Yoga + Pilates)A hybrid between Yoga and Pilates. Focuses on core strength and flexibility.

• Cycle X

• Start your weekend right with this multi-intensity indoor cycling class. Replicating an outdoor experience with a variety of profiles: All terrain, Strength, Endurance intervals and Race Day.