five components of fitness€¦ · )/(;,%,/,7< •,03529(6 5$1*( 2) 027,21 ,1 -2,176 •,03529(6...
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![Page 1: Five Components of Fitness€¦ · )/(;,%,/,7< •,03529(6 5$1*( 2) 027,21 ,1 -2,176 •,03529(6 (/$67,&,7< 2) 086&/(6 •,6 *5($7(5 :+(1 086&/(6 $5( :$50 •,03529(' %< '2,1*](https://reader033.vdocuments.net/reader033/viewer/2022060215/5f05b3807e708231d4144538/html5/thumbnails/1.jpg)
FIVE COMPONENTS OF FITNESS&
FITNESSGRAM
![Page 2: Five Components of Fitness€¦ · )/(;,%,/,7< •,03529(6 5$1*( 2) 027,21 ,1 -2,176 •,03529(6 (/$67,&,7< 2) 086&/(6 •,6 *5($7(5 :+(1 086&/(6 $5( :$50 •,03529(' %< '2,1*](https://reader033.vdocuments.net/reader033/viewer/2022060215/5f05b3807e708231d4144538/html5/thumbnails/2.jpg)
• CARDIORESPIRATORY ENDURANCE
• MUSCULAR STRENGTH
• MUSCULAR ENDURANCE
• FLEXIBILITY
• BODY COMPOSITION
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CARDIORESPIRATORY ENDURANCE
• CARDIORESPIRATORY(VASCULAR) ENDURANCE
• AEROBIC CAPACITY
• INVOLVES EFFICIENT USE OF OXYGEN
• HEART RATE INCREASES; HEART RATE RANGE DIFFERS DEPENDING ON FITNESS LEVEL
• MORE CARDIO. RESULTS IN LOWER HEART RATE AT REST AND DURING PHYSICAL ACTIVITY
• FITNESSGRAM ASSESSMENTS?
![Page 4: Five Components of Fitness€¦ · )/(;,%,/,7< •,03529(6 5$1*( 2) 027,21 ,1 -2,176 •,03529(6 (/$67,&,7< 2) 086&/(6 •,6 *5($7(5 :+(1 086&/(6 $5( :$50 •,03529(' %< '2,1*](https://reader033.vdocuments.net/reader033/viewer/2022060215/5f05b3807e708231d4144538/html5/thumbnails/4.jpg)
CARDIO ASSESSMENTS
1 MILE RUN
PACER TEST
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MUSCULAR STRENGTH
• HOW MUCH
• FEWER REPETITIONS (1-10)
• BIGGER MUSCLES AND MORE MUSCLE FIBERS ALLOW FOR LIFTING HEAVIER WEIGHT
• FITNESSGRAM ASSESSMENTS?
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MUSCULAR STRENGTH ASSESSMENTS
PUSH-UPS
CURL-UPS
RESISTANCE TRAINING
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MUSCULAR ENDURANCE
• HOW MANY OR HOW LONG
• MORE REPETITIONS (11+)
• MUSCLES ABLE TO PERFORM TASKS FOR LONGER PERIODS OF TIME
• FITNESSGRAM ASSESSMENTS?
![Page 8: Five Components of Fitness€¦ · )/(;,%,/,7< •,03529(6 5$1*( 2) 027,21 ,1 -2,176 •,03529(6 (/$67,&,7< 2) 086&/(6 •,6 *5($7(5 :+(1 086&/(6 $5( :$50 •,03529(' %< '2,1*](https://reader033.vdocuments.net/reader033/viewer/2022060215/5f05b3807e708231d4144538/html5/thumbnails/8.jpg)
MUSCULAR ENDURANCE ASSESSMENTS
PUSH-UPS
CURL-UPS
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FLEXIBILITY
• IMPROVES RANGE OF MOTION IN JOINTS
• IMPROVES ELASTICITY OF MUSCLES
• IS GREATER WHEN MUSCLES ARE WARM
• IMPROVED BY DOING DYNAMIC AND STATIC STRETCHES
• FITNESSGRAM ASSESSMENTS?
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FLEXIBILITY ASSESSMENTS
SIT-AND-REACH
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BODY COMPOSITION
• COMPARES FAT MASS TO FAT FREE MASS (BONES & MUSCLE)
• BMI= BODY MASS INDEX
• MYTHS?
• FITNESSGRAM ASSESSMENTS?
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BODY COMPOSITION ASSESSMENTSHEIGHT & WEIGHT
SKINFOLD
UNDERWATER WEIGHING
BIOELECTRICAL IMPEDANCE
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FITNESSGRAM ASSESSMENTS IN PERSONAL FITNESS
PACER TEST
PUSH-UPS
CURL-UPS
SIT-AND-REACH
HEIGHT & WEIGHT