Five Simple Ways

for an Effective

Weight Loss

By: Kathleen McLaughlin

There are several ways for an

effe ti e eight loss ut diet o ’t work alone and you might get your

health at risk.

So here are

some simple,

effective and

healthy

approach for

weight loss.

Come Up With a

Workout Plan

- Try different activities including sports.

- Simple activities like walking will do if you

cannot go to the gym.

- If you’re sufferi g fro a o ditio like heart disease and diabetes, please seek for

your physicians advice first.

Watch Your Diet!

Instead of consuming

processed foods, eat

fresh vegetables, fruits

and drink a lot of fresh

fruit juice.

Drink A Lot of Water

Water alone can help you

lose weight as it prevents

you from starving in

between meals, it also

flushes out fats and toxins

in our body.

Create

Challenges

. . … . Challenge

yourself with

even more

strenuous

activities.

Set a goal and

make it

happen.

Motivate And

Reward Yourself

Treat yourself to lunch

or buy that dress when

you attain your

expected shape,

reward yourself for the

challenges you

successfully overcome.

Achieving an effective weight

loss requires both your mind

and body to be in-line with

what you are aiming to

achieve.

Thus, the reason why

exercise or just

maintaining a healthy

diet o ’t do it alo e but instead it works well

together.

So, if you are having difficulties in starting your

weight loss program, see a personal trainer to help

you with your plan or find any weight loss

professional in your area at

www.WellnessCircle.com

Images courtesy of FreeDigitalPhotos.net

With determination and patience will surely lead

you to achieving your desired weight in time.