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Foam Roller Instructions Benets of Using a Foam Roller: Foam Roller Directions: www.proaxistherapync.com Need some ideas? www.proaxistherapync.com www.proaxistherapync.com

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Foam RollerInstructions

Bene!ts of Using a Foam Roller:

Foam Roller Directions:

www.proaxistherapync.com

Need some ideas?

www.proaxistherapync.com

Page 2: Foam Roller Instructions - Balanced Movement Studiobalanced-movement.com/wp-content/uploads/2012/07/FoamRollerHandout.pdfFoam Roller Instructions Bene!ts of Using a Foam Roller: t*ODSFBTFTCMPPEøPX

Hip Adductors Quadriceps

IT Band Piriformis

Thoracic Spine Peroneals

Latissimus Dorsi Hamstrings

Rotator Cu! Gluteus Medius

TFL Gastroc-Soleus

919.869.8002 o"ce 919.869.8023 fax

Downtown Carrboro LocationBalanced Movement Studio304 W. Weaver St, Ste 103Carrboro, North Carolina

Southpoint Durham LocationFitness World Health Club105 West NC 54, Ste 271Durham, North Carolina

Pittsboro LocationCentral Carolina Orthopaedic

959 East St, Ste CPittsboro, North Carolina

For appointments, call 919.942.0240

www.proaxistherapync.com

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