follow this path to wellness 1709082 fas… · carrots have vitamin a keeping your eyes sharp and...

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Milk has Vitamin D to keep your bones strong! Chicken has Niacin to give you energy! Berries have Folic Acid to keep your heart healthy! Carrots have Vitamin A keeping your eyes sharp and skin clear! Spinach and Eggs have Vitamin B6 keeping your brain smart! You should eat at least five fruits and veggies a day! Get at least one hour of exercise / physical activity a day! It’s important to sleep more than eight hours a night – you’re still growing! Stay hydrated! You should drink eight glasses of water a day! FOLLOW THIS PATH TO WELLNESS

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Page 1: FOLLOW THIS PATH TO WELLNESS 1709082 Fas… · Carrots have Vitamin A keeping your eyes sharp and skin clear! Spinach and Eggs have Vitamin B6 keeping your brain smart! You should

Milk has Vitamin D to keep your bones strong! Chicken has Niacin

to give you energy!

Berries have Folic Acidto keep your heart healthy!

Carrots have Vitamin A

keeping your eyes sharp and skin clear!

Spinach and Eggs have Vitamin B6keeping your brain smart!

You should eat at least five fruits and veggies a day!

Get at least one hour of exercise / physical activity a day!

It’s important to sleep more than eight hours a night – you’re still growing!

Stay hydrated! You should drink eight glasses of water a day!

FOLLOW THIS PATH TO WELLNESS

Page 2: FOLLOW THIS PATH TO WELLNESS 1709082 Fas… · Carrots have Vitamin A keeping your eyes sharp and skin clear! Spinach and Eggs have Vitamin B6 keeping your brain smart! You should

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