FOOD AND NUTRITION

Our bodies need food and water to stay alive.

We need food to stay alive.

We need water to stay alive.

We need food from different groups every

day.

We need fruit and vegetables .

Fruit and vegetables keep us healthy.

We need bread and cereals .

Bread and cereals give us energy.

We need meat, fish, milk and dairy.

Meat , fish and dairy help us growth.

This is healthy food.

This is unhealthy food.

We need five fruits and vegetables a day to be healthy.

There is fruit in juice.

There are vegetables in soup or salad.

Every day, we have breakfast to stay

healthy.

Every day, we have lunch to stay

healthy.

Every day, we have snacks to stay healthy

Every day, we have dinner to stay healthy.

We need to sleep to stay healthy.

We need to drink water to stay healthy.

We need to wash to stay healthy.

We need to eat healthy food to stay healthy.

We need to brush our teeth to stay healthy.

To stay healthy…

We need to sleep.

We need to drink water.

We need to wash.

We need to eat healthy food.

We need to brush our teeth.

Farmers plant seeds.

Seeds grow into wheat.

The grain from the wheat is ground into flour.

Flour is used to make foods, like bread.

We use wheat to make foods.

We use eggs to make foods.

We use milk to make foods.