food and obsessional thinking
TRANSCRIPT
![Page 1: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/1.jpg)
Lunch
10h
17h
Breakfast
in the evening Eat sweets
Dinner
![Page 2: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/2.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Dinner
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
![Page 3: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/3.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
![Page 4: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/4.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Fail: thinking about a
great meal
I don’t want to gain weight
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
![Page 5: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/5.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
![Page 6: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/6.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
![Page 7: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/7.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
![Page 8: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/8.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
![Page 9: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/9.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Hungry I want to EATHungry
![Page 10: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/10.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Hungry I want to EATHungry
![Page 11: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/11.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Want to eat suggar
Hungry
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Guilty
or
GuiltyHungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
ANTICIPATIONsur l’après-midi
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Too much eat
Hungry I want to EATI EAT just before
the meal
Hungry
![Page 12: Food and obsessional Thinking](https://reader033.vdocuments.net/reader033/viewer/2022052823/5551356cb4c905b3598b52a9/html5/thumbnails/12.jpg)
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Want to eat suggar
Hungry
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
Too much EAT
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Guilty
or
GuiltyHungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
ANTICIPATIONsur l’après-midi
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Too much eat
Hungry I want to EATI EAT just before
the meal
Hungry