food & nutrition for you suzanne weixel and faithe wempen chapter 11 grains, pasta, and legumes
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Food & Nutrition for You
Suzanne Weixel and Faithe Wempen
Chapter 11
Grains, Pasta, and Legumes
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsWheat is a common grain.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsCommon grains: Rice
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsCommon grains: Oats
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsCommon grains: Buckwheat
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsCommon grains: Barley
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsCornmeal is processed corn ground into fine particles.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsBread grain products: Whole-wheat flour
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsCereal grain products: Millet
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Types of GrainsRice grain products: Converted rice (left), and arborio rice (right)
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Types of GrainsPasta grain products: Macaroni
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsPreparing risotto: 1 Sauté the rice and onions in butter.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsPreparing risotto: 2 Add stock gradually while stirring frequently.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of Grains Preparing risotto: 3 Stir in the butter and grated cheese.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsPreparing grains by pilaf method: 1 Sauté the rice in butter.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsPreparing grains by pilaf method: 2 Add the hot stock to the rice.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of GrainsPreparing grains by pilaf method: 3 Fluff the finished rice.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of PastaDried pasta comes in many shapes and sizes.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of PastaDried pasta comes in many shapes and sizes.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of PastaPasta dishes are part of the culture of many countries.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of LegumesBeans are dried legumes that are longer than they are round, like these red kidney beans.
Food & Nutrition for YouSuzanne Weixel and Faithe Wempen
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Types of LegumesBlack-eyed peas are another common dried legume.
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Types of Legumes Lentils are disk-shaped legumes and may be brown or red.
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Types of Legumes Dry legumes usually need to be soaked and drained before cooking.
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Nutritional Value of Grains, Pasta, and LegumesA traditional dish such as Hoppin’ John combines dried legumes with rice to provide complete protein.