food sensitivities - reaction to foods and their timing · 2018-05-11 · runny nose * ** * **...

Symptom or Condition Minu utes Hours Common Foods That Cause the Condition Condition 30 60 2 3 6 12 24 36 48 72 96 Common Foods That Cause the Condition Heartburn *** **** *** *** * Coffee, wine, tomato sauce, citrus, beer, banana, apple Runny Nose * **** *** ** ** * Milk, cheese, wheat, corn, MSG, wine, beer, chocolate Abdominal Cramps ** *** *** *** **** *** * Milk cheese, gluten, nuts, apples, coffee, pork Headaches * ** *** **** *** ** Coffee, cola, chocolate, nuts, MSG, sucrose, simple sugars, high thiamine foods Fatigue *** ** * ** *** **** **** Simple sugars, milk, cheese, chocolate, wheat Gallbladder Cramps * *** **** *** *** Egg, milk, onion, chicken, beef Colic Pork Urtricaria (hives) * *** * Fish, shrimp, egg, peanut, chocolate Delayed Urtricaria *** **** **** Egg, soy, corn Migraine ** * *** **** *** Chocolate, coffee, soy, corn, egg, wheat Bed Wetting * *** ** * Simple sugars, soda, milk, corn, egg, wheat Edema/Swelling * ** **** ** * Milk, dairy Diarrhea * ** ** ** ** *** **** *** Chocolate, eggs, dairy, wheat Mental Confusion * ** * ** **** ** * Chocolate, eggs, dairy, wheat Skeletal Cramps * ** *** *** **** * Chocolate, eggs, dairy, wheat Canker Sores * ** *** *** **** *** Gluten, citrus, sugars, apples, chocolate Joint Pains * ** *** **** * Wheat, coffee, meat, and many foods Gout * * ** *** *** *** Meat Food Sensitivities - Reaction to Foods and Their Timing Below is a table adapted from Basics of Food Allergies, by Dr. James Breneman, which correlates allergic reactions with common offenders. Included is the frequency of the time interval between when the food is eaten and when the symptoms begin to appear. One can see that some reactions such as heartburn may occur very shortly after eating a particular food offender and other reactions may not present for days. These reactions can be very difﬁcult to assess and often go incorrectly diagnosed. Unless there is some suspicion and some type of thorough evaluation, such reactions can be ascribed to many things other than the real cause. NOTE: The number of *’s displayed across from each of the pathologies represents the frequency with which the symptoms may appear after eating that food. Again, this can be very variable in individuals and this table should be used as a guide. The Living Proof Institute | ADD MORE LIVE TO YOUR LIFE™ 9277 Centre Pointe Drive | Suite 350 | West Chester | Ohio | 45069 | 513 785 0686

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Page 1: Food Sensitivities - Reaction to Foods and Their Timing · 2018-05-11 · Runny Nose * **** *** ** ** * Milk, cheese, wheat, corn, MSG, wine, beer, chocolate ... One can see that

Symptom or Condition

MinutesMinutes HoursHoursHoursHoursHoursHoursHoursHoursHoursCommon Foods That Cause the ConditionSymptom or

Condition 30 60 2 3 6 12 24 36 48 72 96Common Foods That Cause the Condition

Heartburn *** **** *** *** * Coffee, wine, tomato sauce, citrus, beer, banana, apple

Runny Nose * **** *** ** ** * Milk, cheese, wheat, corn, MSG, wine, beer, chocolate

Abdominal Cramps ** *** *** *** **** *** * Milk cheese, gluten, nuts, apples, coffee, pork

Headaches * ** *** **** *** ** Coffee, cola, chocolate, nuts, MSG, sucrose, simple sugars, high thiamine foods

Fatigue *** ** * ** *** **** **** Simple sugars, milk, cheese, chocolate, wheat

Gallbladder Cramps * *** **** *** *** Egg, milk, onion, chicken, beef

Colic Pork

Urtricaria (hives) * *** * Fish, shrimp, egg, peanut, chocolate

Delayed Urtricaria *** **** **** Egg, soy, corn

Migraine ** * *** **** *** Chocolate, coffee, soy, corn, egg, wheat

Bed Wetting * *** ** * Simple sugars, soda, milk, corn, egg, wheat

Edema/Swelling * ** **** ** * Milk, dairy

Diarrhea * ** ** ** ** *** **** *** Chocolate, eggs, dairy, wheat

Mental Confusion * ** * ** **** ** * Chocolate, eggs, dairy, wheat

Skeletal Cramps * ** *** *** **** * Chocolate, eggs, dairy, wheat

Canker Sores * ** *** *** **** *** Gluten, citrus, sugars, apples, chocolate

Joint Pains * ** *** **** * Wheat, coffee, meat, and many foods

Gout * * ** *** *** *** Meat

Food Sensitivities - Reaction to Foods and Their TimingBelow is a table adapted from Basics of Food Allergies, by Dr. James Breneman, which correlates allergic reactions with common offenders. Included is the frequency of the time interval between when the food is eaten and when the symptoms begin to appear. One can see that some reactions such as heartburn may occur very shortly after eating a particular food offender and other reactions may not present for days. These reactions can be very difficult to assess and often go incorrectly diagnosed. Unless there is some suspicion and some type of thorough evaluation, such reactions can be ascribed to many things other than the real cause.

NOTE: The number of *’s displayed across from each of the pathologies represents the frequency with which the symptoms may appear after eating that food. Again, this can be very variable in individuals and this table should be used as a guide.

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