foods that can cause insomnia
TRANSCRIPT
Foods that can cause insomnia
Caffeine: It Works As A Stimulator, and Restricts You To Sleep
High Fat Foods: It Takes Time To Digest And Make You Feel Uncomfortable
Food with high Sugar content: Increases Sugar Content In Your Body And Keeps You Energetic
High Protein Foods: Takes Long To Get Digested And Keeps You Alert
Check Out How Foods Can Actually Make You
Sleep Or Sleepless