SUMMER 2021PROGRAM GUIDEYMCA OF HANNIBAL

YMCAOFHANNIBAL.ORGCHECK US OUT ON FACEBOOK & INSTAGRAM

FOR YOUTH DEVELOPMENT®

FOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

DISCOVER SUMMER AGAIN

Welcome to the YMCA of HannibalThe Y is a cause for strengthening community. We're more than your local health and fitness club. At the Y, we help build a healthy spirit, mind, and body with our core values of caring, honesty, respect, and responsibility at the heart of everything we do.

Explore our website to learn more about the Y and the programs we offer. www.ymcaofhannibal.org

Our Mission: The YMCA of Hannibal is an inclusive organization of people united in a common effort to bring the teachings of Jesus Christ into practice and to enrich

the lives of others spiritually, physically, socially and mentally.

YMCA OF HANNIBAL IS THANKFUL FOR THE SUPPORT OF

BECOME A BETTER VERSION OF YOURSELF• FREE INTRO PERSONAL TRAINING SESSION• SCHOLARSHIPS AVAILABLE• FREE CONSULTATIONS

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Table of Contents.........................................................

Page 4 Welcome Key Areas of FocusPage 4 Welcome Board of Directors/StaffPage 5 Welcome Facility Age Requirements/HoursPage 6-8 Welcome Memberships

Page 9 Youth Development Fusion / Activity CenterPage 9 Youth Development Fusion 2.0Page 10 Youth Development Child Watch Page 10 Youth Development Bright BeginningPage 11 Youth Development Swim Lesson ProgramPage 12 Youth Development Basic Swim LessonsPage 13 Youth Development Private Swim LessonsPage 14 Youth Development Hannibal Hurricane Swim TeamPage 14 Youth Development Lifeguard TrainingPage 15 Youth Development Youth SportsPage 16 Youth Development Legacy Martial Arts / Birthday Parties

Page 17 Social Responsibility Summer CampPage 18 Social Responsibility Adult SportsPage 19 Social Responsibility Active Older Adults (A.O.A) Page 19 Social Responsibility Facility RentalsPage 20 Social Responsibility Mission Moment / Tell Us Your Y StoryPage 21 Social Responsibility Strong Community / Banner ProgramPage 22 Social Responsibility Shamrock Shuffle / Easter Egg HuntPage 23 Social Responsibility Y Men’sPage 23 Social Responsibility Volunteering InformationPage 24 Social Responsibility George H. Riedel Private FoundationPage 24 Social Responsibility United Way of the Mark Twain AreaPage 25 Social Responsibility Sponsors

Page 26 Healthy Living Fitness Class DescriptionsPage 27 Healthy Living Aquatic Class DescriptionsPage 27 Healthy Living 100 Mile Swim ClubPage 28 Healthy Living CrossFit HannibalPage 29 Healthy Living Personal TrainersPage 30 Healthy Living Personal Training PackagesPage 30 Healthy Living Mobility AnalysisPage 31 Healthy Living Wellness Consultations Page 31 Healthy Living Massage Therapy

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BOARD OF DIRECTORSLaura Steinman

Ted Sampson

Susan Wathen

Mark Dowil

Wayne McPike

Tara Peters

Eddie Lenox

Jim YouseCourtney BareisDebra BurtonCharlie BindemanJim Hansen

STAFFEric Abts, Executive DirectorSummer Page, Youth and Family DirectorBecca Immegart, Senior Business Services DirectorStephen Utley, Property DirectorCrystal Freeman, Membership CoordinatorNathan Waters, Sports DirectorKelly Colley, Aquatics DirectorBrent Pendergrass, Community Engagement DirectorAmanda Gibbs, Head Preschool Teacher / Bright Beginnings Asst. DirectorJeff Perrine, Group Exercise CoordinatorLanee Morgan, Childcare CoordinatorElizabeth Moore, Business Services/HR CoordinatorHolly Gilbert, Food Services CoordinatorMike Austin, Head Swim CoachJosh McCaskey, Meals on the Go CoordinatorKayla Tiller, Assistant Director of Child Development

YMCA OF HANNIBALYMCA OF HANNIBALYMCA OF HANNIBALAll kids deserve the opportunity to discover who they are and what they can achieve, under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.

Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Out members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.

FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FORSOCIALRESPONSIBILITY

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Facility Age Requirements:

Areas 0-7 YRS 8-11 YRS 12-13 YRS 14-15 YRS 16+ YRS

Wellness Center Walking/Jogging Track Aquatics Whirlpool Sauna Gymnasium Racquetball Courts Program Rooms Nursery Activity Center Locker Rooms Weight Room Steam Room Playground for 10 & Under

Must be in 6th grade to be in the facility without parent or guardian.

MAY PARTICIPATE WITHOUT A PARENT OR GUARDIAN PRESENT IN THE FACILITY

MUST HAVE A PARENT OR GUARDIAN IN THE FACILITY

MUST HAVE A PARENT OR GUARDIAN WITH YOU

HOLIDAY & CLOSING HOURSEaster: ClosedIndependence Day: ClosedLabor Day: 8:00am-2pmThanksgiving: ClosedChristmas Eve: 8am-2pmChristmas Day: ClosedNew Year’s Eve: Close at 6pmNew Year’s Day: 8am-6pm

HOURSMonday-Friday 5:00 am-10:00 pm Saturday 6:15 am-6:00 pm Sunday 1:15 pm-5:00 pm

CURFEWAT 8 PM ANYONE 14 OR YOUNGER MUST BE WITH A PARENT/GUARDIAN AT ALL TIMES.

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E MEMBERSHIPFounders Fee-Applied to all NEW & anyone expired longer than 30 days

Membership Type ACH Rate Short-Term Yearly Ages & Qual.

Adult $ 42 $ 57 $ 504 18 & Up

HH $ 62 $ 77 $ 744 2 Adults + Dependents

SPF $ 48 $ 63 $ 576 1 Adult + Dependents

SCA $ 36 $ 51 $ 432 62+

SCC $ 45 $ 60 $ 540 1 Member Age 62+

Youth $ 16 $ 31 $ 192 8-15

FT Student $ 92 Block $ 36 $ 276 16-24 Must be FT Student

BLOCKS: JANUARY - APRIL | MAY - AUGUST | SEPTEMBER - DECEMBER

Lockers $7.50 $90

Day Pass RatesAdult (18 & older) $10.00

Student (16-18 or full time in college)

$8.00

Youth (15 & under) $7.50

Family $15.00

Military $5.00

Active Older Adults (62+) $8.00

Interested in a 10% corporate rate? Must have 10 employees. If you have payroll deduction, we will waive the Founder’s Fee or if you pay monthly, the Founder’s Fee is 50% off $75 ($37.50). Please inquire about our Corporate Membership Program. Proof of employment required.

ALWAYS WELCOMENationwide Membership enables you to visit any participating YMCA in the

United States through membership at your “home” YMCA (your home Y is the local association that enrolled you as a member and collects your membership

dues). We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. This is an essential part of our mission to

strengthen communities.

IN EVERY COMMUNITYWe understand that sometimes it is more convenient for members to take

advantage of a Y near their workplace or when they are traveling outside the area of their home Y. With Nationwide Membership, members have the flexibility to use

participating Y facilities throughout the United States at no extra charge.

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Membership BenefitsWith a membership, you have full use of the YMCA facilities. This includes a complimentary Y Fit Evaluation, one free personal training session, and lap and recreational swimming. Facility members also are eligible for specialty classes and programs.

Military BenefitsActive Military receive the Joiners Fee waived ($75 value) and 10% off monthly fees. · Retired/Expired Military receive the Joiners Fee waived ($75 value) and10% off monthly fees.· Anyone home on Leave, may access the facility for free while on leave.· Deployed Military spouse and/or dependents can receive a free 6 month membership during deployment · Day Pass for active and retired Military is $5.00 to use our facility for a day *Paperwork must be shown and proper I.D*

Amenities 6 lane, 25 yard Swimming PoolSpa & SaunaSteam RoomNurseryRacquetball CourtsBasketball CourtsBoland Wellness CenterWeight RoomBirthday Party RoomMeeting Room Coons Activity CenterMother’s RoomCafé

Membership OptionsYMCA programs and services are designed to benefit persons of all backgrounds. Fees for scholarships are based on the individual’s economic needs. The YMCA uses contributed funds to ensure that individuals are offered the opportunity to apply for assistance.

Individuals who need financial assistance for membership are encouraged to pick up a scholarship application at the front desk. Applicants must provide documentation of income to be considered for assistance.

Household MembershipIncludes two adults, plus dependent children under 18 years of age, (or age 24 if full time student) living in the same household.

Single Parent FamilyIncludes one adult, plus dependent children under 18 years of age, (or age 24 if full time student) living in the same household.

AdultIndividuals 18 and up who are not full-time students.

SeniorIndividuals 62 and up.

Senior CoupleOne is 62 or older, the other must be 25 or older. No children.

Youth8-15 –5th grade and under MUST have a parent/ guardian in the facility unless in a paid YMCA program.

*StudentFull-time (12 credit hours or more) 16-24 year old students. A copy of a current full-time schedule is required.

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E Payment options for memberships are:• Payment in full.• Monthly ACH Draft.

ACH payments are automatically deducted monthly from your checking or savings account, credit card, or debit card (credit/debit card charges will incur service fee). Members fill out an authorization form and MUST provide a voided check , credit card, or debit card.

Your monthly amount will be deducted from your provided payment method following the month of joining either on the 10th or 20th of the month.

ACH can be stopped by filling out a membership cancellation form obtained from the welcome center 30 days in advance of the next scheduled deduction.

Founder’s fees are non-refundable.*All prices are subject to change.

Y Membership Includes Access to:

Cardio Equipment with TVs, Mind Body Studio, Cybex Circuit, Personal Training, Suspended Track, Group Fitness Classes, Playground, Free WiFi, Coons Activity

Center, Swimming Pool, Sauna, Steam Room and Raquetball Court.

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TFusion (after school) Program K-5th• Kids engage in physical, learning and imaginative activities that encourage

them to explore who they are and what they can achieve. In addition to supplementing what they have learned in school, they participate in interactive learning models that engage critical thinking skills, get assistance with their homework from trained YMCA staff, have a chance to socialize with each other and form long-lasting friendships that enhance their development, growth and self-confidence.

• Registration starts July 1, 2021 - Registration Fee: $40 Prices: Full-time: Members only $30/week

• Scholarships available see Crystal Freeman for more info. • FOR: Boys and Girls ages K - 5th Grade• WHERE: YMCA of Hannibal• Parents will provide their own transportation to YMCA * with exception of veterans and Mark Twain YMCA• SPACE IS LIMITED! SIGN UP TODAY!• HOURS: Monday-Friday 3:00 pm - 6:00 pm

FUSION 2.0• The philosophy of FUSION 2.0 is to provide safe, educational, and affordable

space for these children to work on homework, have snacks, play games and have fun with friends as Y Staff supervises. This program will follow the Hannibal Public School calendar.

• FOR: 6th - 8th Grade• HOURS: Monday-Friday 3:00 pm - 6:00 pm• COST: $35 MEMBERS ONLY

School Out Days• On School Out days they will swim, play outside, have activity center time,

and make a craft to take home. • Breakfast, Lunch and afternoon snack included.• All you need to bring is tennis shoes, swim apparel & towel. • Time is 7:30am - 6pm • Cost is $25.00 per child/$35.00 for non-member • Must register before dropping off. $10.00 late fee for signing up on the day.• Sign up online or at the front desk.

Super Lunch Free Meals• For anyone under 18 years old• Served Monday - Friday 11-12:30pm

Coons Activity CenterFor 8yrs and up this is a place for you to do some homework or play a game. Activities include, ping pong, pool, air hockey. You must be a member or have a day pass to participate in this area.

• Summer Hours: Monday-Friday Closed• 18 and older can check out the key on weekends

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Child Watch• Hours Monday - Thursday 8am-12pm • Mon/Wed 4-7pm | Tues/Thurs 4-8pm• Friday 8am-1pm & 3:00pm-6:00pm• Saturdays 8:00am-12:00pm• We do go outside once the temperature is

above 45 degrees. Please dress appropriately.• All children must be registered• No diaper changing• No snacks• Don’t forget socks• No outside bags• Ages birth - 7• 2 year olds and older need socks once they enter the jungle gym.

Drop your little kids off while you are working out. Our staff are certified in CPR and First–Aid. Our staff will love your children like their own.

Two hour limit per child per day and we ask all parents to stay on YMCA Property while child is in care of Nursery. Registration required by 4pm on the day of care. After 4, care will be guaranteed.

DonationsWe are always taking donations; we love to have socks, gently loved toys, diapers, and baby wipes. If you would like to donate items just hand them to any worker in the nursery.

BRIGHT BEGINNINGSAt the YMCA, Healthy Child Development starts early. This is why we offer learning programs that help children learn the essential skills they will need to be ready for school. Our trained, supportive staff works to help children receive the best possible start to their education.

Our goal is to encourage a love for lifelong learning in a caring community.School Readiness for all children is a core component of YMCA early care and learning. The YMCA of Hannibal Missouri has chosen Creative Curriculum to ensure that our children are prepared for school. Creative Curriculum provides an innovative and effective curriculum, assessment, professional development, and family connection resources to programs serving children birth to six years. State licensed.

Ages Birth - 6 yrs olds Registration Fee is $40.00 (one per child) * Non-refundableFull Time Available

Interested in taking a tour or gathering more information? Contact Summer Page our Youth and Family Director at summer.page@ymcaofhannibal.com

Check our website for the school calendar and special dates.

See website for more information.

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SWIM LESSON

DESCRIPTIONS

A. WATER DISCOVERYUNDER 3 YEARS | This parent/tot class is a great introduction to a safe water environment. Parent and child will work on playing with a purpose – including floating, blowing bubbles, body positions, entry & exiting the water, kicking and fundamental safety for water activities.

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Water Discovery

1. WATER ACCLIMATIONSTARTING AT 3 YEARS | Children will work on foundation skills for strong swimming. Skills covered: working on getting face wet, different ways to safely enter and exit the water, blowing bubbles, body position and kicking.

2. WATER MOVEMENTChildren will be comfortable getting face wet. Skills covered: front and back body position, changing direction in the water, safely entering and exiting the water, jumping, gliding and kicking with flotation and blowing bubbles.

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Water Acclimation

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Water Movement

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3. WATER STAMINASwimmers in this level are able to swim a short distance with no flotation. Skills that will be covered are introduction to rotary breathing, rotary arms for freestyle and back stroke, jumping, treading water and deep water exposure. Some flotation used for practice.

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Water Stamina

4. STROKE INTRODUCTIONChildren are able to swim a length of the pool with no flotation. Skills covered: front and back crawl, introducing breaststroke kick and butterfly kick, elementary back stroke, treading water and diving.

5. STROKE DEVELOPMENTChildren are able to swim a length of the pool freestyle and backstroke. Skills covered: all major competitive strokes, diving, treading, sidestroke.

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Stroke Introduction

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StrokeDevelopment

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Members $37.50 per child | Non Members $64.25 per child

MAKE SWIMMING LESSONS A SUCCESS!• Swim lessons are designed to be taken multiple times, so repeating levels is a part of

the plan and not a representation of failure. Learning through play and having a fun safe environment is the goal to foster a positive feeling kids want to come back to! Learning to swim and breath control takes time and practice, swim lessons are held year round to give you every opportunity. Having strong swimming skills before summer or a vacation means thinking months ahead.

• Goggles: If your little one is interested or open to the idea of goggles we highly encourage goggles for swim lessons and swimming general. The masks that cover your eyes and nose are discouraged because when the nose is covered children are not able to work on and master breath control, another name for nose bubbles.

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PRIVATE SWIMMING LESSONSPrivate lessons $20/30 min lesson – Members only

Set of 6 - $105 member / $130 non-members

Private lessons are best for those who prefer individual instruction. This is the ideal situation for working at your own pace and on your specific goals. Private lessons are for any age swimmer youth, teens, and adults are welcome! Families are welcome to use one package of lessons for 2 children by either having both children in attendance or by splitting the time between the children. Once registered for your lesson or set of lessons an instructor will contact you to schedule days and times that work best for you. Private lessons are a high priority however to ensure quality instruction this is a first come first served program. If for some reason you need to reschedule your lesson you will need to contact your instructor directly or the lesson may be forfeited. The YMCA will contact you if there is any need to cancel.

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HANNIBAL HURRICANE SWIM TEAM The Hannibal Hurricanes Swim Team is for swimmers aged 5 through college. We provide a progressive instructional program staffed by professional coaches that will teach water safety, confidence, and competitive skills in a fun and educational environment. To join the team, swimmers should be able to swim 25 yards (1 length of the pool) in freestyle with side breathing and 25 yards in backstroke with a steady kick. Participants will have the opportunity

to compete in home and away meets at a range of levels according to their ability. Must be a member of the YMCA.

For more information or to set up evaluation, please consult/contact the following sources:1. www.teamunify.com/ozshhst2. hannibalhurricanes@gmail.com

LIFEGUARD TRAINING We offer American Red Cross Lifeguard Training and reviews! Learn all you need to know to work as a certified American Red Cross Lifeguard. Course includes online portion, in-person learning and hands on training concluding with skill scenarios and a written exam. You course includes First Aid & Professional Rescuer CPR/AED. Your certification is valid for 2 years after a successful completion of the full course and is accepted nationwide. All prerequisite skills will be tested at the beginning of the course.• Participants must be 15 years old by the end of the course.• Participants MUST pass prerequisite skills

• Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.

• Tread water for 2 minutes, using only the legs. • Complete a timed event: swim – brick retrieval from deep end-return swim

with brick and exit the water in 1 minute 40 seconds.

Member: $200 | Non-Member: $280Full Lifeguard Course Please contact Kelly Colley, Aquatics Director with any questions about training and reviews for current guards! Kelly.Colley@ymcaofhannibal.com

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T-Ball / Coach PitchAges 3-5/6-8Early bird march 27th-april 6thMember early bird $40.00 Nonmember early bird $58.00 Regular April 7th-May 15thMember regular $45.00Nonmember regular $64.00Season: June 12th-July 24th 2021

Sand Volleyball 2021 Session 2Registration May 17-June 28, 2021Season: July 12th –August 23rd$125 team

Dodgeball Ages 8-12Early bird may 29th – June 12th Member early bird $42.00 Nonmember early bird $60.00 Regular June 13th –July 17th Member regular $47.00Nonmember regular $67.00Season: July 31st –Sept 4th 2021

Flag FootballEarly bird July 5th- July 23rd 2021 Ages 5-12Member early bird $42.00 Nonmember early bird $60.00 Regular July 24th-August 20th 2021Member regular $47.00Nonmember regular $67.00 Season: Sept 11th-Oct 16, 2021

CheerleadingEarly bird July 5th- July 23rd 2021 Ages 5-12Member early bird $42.00 Nonmember early bird $60.00 Regular July 24th-August 20th 2021 Member regular $47.00Nonmember regular $67.00 Season: Sept 11th-Oct 16th 2021

Indoor soccer session 2 Ages 3-12Early bird August 9th- August 22ndMember early bird $42.00 Nonmember early bird $60.00 Regular August 23rd –October 2ndMember regular $47.00Nonmember regular $67.00Season: October 23rd- Dec. 4th 2021

YOUTH SPORTS

For all YMCA of Hannibal Sports updates follow us at the YMCA of Hannibal Sports Facebook page.

SPONSORED BY

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James O’DonnellFuneral Home, Inc.

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EMPOWERING INDIVIDUALS TO BECOME LEADERS! Ages 4 & Up Welcome! Sign up now! Legacy Martial Arts #1 YMCA Drive Hannibal, Mo Www.atalegacy.com Facebook.com/atalegacy

S.P.A.R.K ART CLASS Does your child show an interest in art? Are they looking for ways to be CREATIVE?

10 SEATS AVAILABLE SO SIGN UP SOON EEvveerryy MMoonnddaayy iinn SSeepptteemmbbeerr ssttaarrttiinngg SSeepptteemmbbeerr 66tthh MMoonnddaayyss 44::3300ppmm--55::3300ppmm

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EMPOWERING INDIVIDUALS TO BECOME LEADERS!Ages 4 & Up Welcome!

Sign up now!

Legacy Martial Arts#1 YMCA Drive Hannibal, Mo

www.atalegacy.comFacebook.com/atalegacy

BIRTHDAY PARTIESCome and Celebrate your Birthday with Us!

Birthday Party rentals are two hours and include one hour in the Y Café, and one hour in an activity of your choice.

Party Package ($150 Members | $200 Potential Members) - Includes Party Hostess, max of 20 participants (this includes birthday boy/girl and guests and parents).

Looking for something different? We offer Dodgeball, Craft and painting parties too. All Parties require a two week notice before booking.

Just give us a call and ask for Summer Page, Youth and Family Director, to book your party today!

Must book two weeks in advance.

Package Options• Dodgeball• Nerf Wars• Paint Party• Toddler Fun• Pool Party

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SUMMER CAMPSUMMER CAMPWhere Adventure Happens!Where Adventure Happens!

Space is Limited! Register Today!June 7 - August 20, 2021

Registration - ONLINE ONLY • Ages K - 6th GradeCost: Members $110 per week • Potential Members $140 per week

Cost of Registration is $40.00 per childSpace is Limited! Only 24 kids per grade. (NON REFUNDABLE)

Y Summer Adventure Camp provides a fun, safe experience for kids to learn new skills, build self-confidence, and make lasting friendships. The Y offers a camp for all children. The Y runs camp Monday - Friday 7:30am to 6pm. Available for ages 5-12. Full days available only. Sign up for 1 week or all 11! Each week is a different theme, new sport to learn, guest speakers, art and crafts and tons of sunshine and with a new adventure each day, how could you not love camp. The Y provides breakfast, lunch and an afternoon snack. Our amazing staff are devoted to your kids each and every day. Sign up soon, space is limited. Scholarships available please see Crystal Freeman for more info. Amazing things happen when kids unplug and reconnect with others!

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5 vs 5 Basketball Registration April 12th-May 24thSeason: June 12th- July 1st 2021$250.00 per team

Sand Volleyball session 2Registration May 17-june 28th 2021Season: July 13th –August 25th$175 per team

Fall Volleyball Regular August 1st-31st Season: Sept 6th-November 11th, 2021$200 per team

Jolly Volley TournamentRegistration October 11th- Dec 6thEvent Date: December 18th 2021$145.00 per team

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ACTIVE OLDER ADULTS (A.O.A.)Everyone is asked to bring a covered dish or dessert to contribute to the meal.

The YMCA Active Older Adults (A.O.A.) group is open to anyone age 50 or older. Membership is not required. There is a program or speaker scheduled for each month. The group plans one day trip each year during the spring months. If interested contact Becca Immegart, Sr. Director of Business Services, or contact the YMCA to get added to our mailing list.

FACILITY RENTALSY Members and the community are able to take advantage of our wonderful facilities through rentals!

Whether you are looking to host a lock-in, corporate meeting, baby shower, bridal shower, graduation party – The YMCA has the facilities you’re looking for. For scheduling and availability, contact us today!

For more information contact Nathan Waters, Sports Director at 573-221-0586 or email nathan.waters@ymcaofhannibal.com

The YMCA is a great place for groups of all sizes looking for something different. Y facilities, including gyms, pools, program rooms, activity center, toddler room, and outdoor recreation areas, are available to rent for:

We offer a number of rental packages tailored to fit your group’s needs.

Y CAFÉA PLACE TO BRING COMMUNITY TOGETHER. FOR THE BENEFIT OF HANNIBAL’S

CHILDREN, ADULTS AND SENIORS.

Y CAFÉ MADE POSSIBLE BY THE GENEROUS DONATION OF:THE GEORGE H. RIEDEL PRIVATE FOUNDATION.

HOURS: MONDAY-THURSDAY 7 AM- 12:30 PM AND 2 PM- 7 PMFRIDAY 7 AM -12:30 PM AND 2 PM-6 PM

SATURDAY 8 AM – 4 PM • SUNDAY 1:30 PM- 4 PM SERVING: COFFEE, HOT TEA, CONCESSION ITEMS AND AL LA CATE ITEMS

“If you can’t feed a hundred people, then feed just one.” -Mother Teresa

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• Small or Large Group Rentals• Birthday Parties• Private Pool Parties • School Field Trips

• After Prom Party• School Lock-In• Corporate Meeting• Corporate Night Out

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MISSION MOMENTMy Y Story - Joshua Davis

Joshua Davis has recently become a donor to our SCC. He has a strong heart led by the Lord to serve and help others. He has not always been this way. Joshua had grown up in a low income family that did allow many opportunities to experience youth sports or activities. This led him to veer down a not so happy road. He became a drug addict who was in and out of jail. He had no hope. No point, he felt. The Lord has delivered him from these burdens and turned them into his strength. He now is an active YMCA member who owns his own business, Davis Skidloading. He is involved with his church ministry who helps serve drug addicts as a counselor. He was moved by our SCC images around our facility and wanted to help a kid, who may have a similar life that he had

growing up. He had no idea that the YMCA did what we do and I am so happy the Lord has taken his weakness and made it his strength!

TELL US YOUR Y STORYEvery day, the YMCA of Hannibal makes a positive and lasting impact on the people in our community. From education programs, like our After-school Program and Summer Day Camp program, to wellness initiatives, such as personal training and Y Fit Evaluation, our Y strengthens the foundations of the Hannibal Community.

Now we want to know: How has the Y helped you and your family? Has your child learned new skills and made friends at Fusion? Did you run a half marathon after training at the Y? Have you learned to swim at the Y? Has your child attended summer camp at the Y and had a unique experience? Your experiences inspire us to serve you better and inspire others to lead healthier, happier lives and we want to hear from you!

Submit your story’s to the welcome center.

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STRONG COMMUNITYWe are a non-profit organization and strengthening community is our cause. With your support, we can make sure that everyone who needs the Y has the opportunity to learn, grow and thrive. Together, we have a meaningful and lasting impact on our community, one person at a time.

In the past year, the YMCA of Hannibal has provided nearly $120,000 to provide over 300 memberships to countless families and individuals, right here in our own community.

We count on the generosity of our members and community to help people be more healthy, confident, connected and secure. When you give to the Y, you will have a meaningful, enduring impact right in your own neighborhood.

In support of this endeavor, we are searching charitable support and community partners necessary to engage and address critical needs to magnify our impact in making lasting personal and social change.

$1000 GREATER NEEDS LEVEL SILVER

This will give you a 3x6 vertical banner hung in your location of choice,

Gym, Pool, or Wellness Center.

$2500 GREATER NEEDS LEVEL GOLD

This will give you a 3x6 vertical banner hung in all three locations Gym, Pool, or Wellness Center.

$500 GREATER NEEDS LEVEL BRONZE

This will give you a 3x2 horizontal banner hung on the Wellness Track.

BANNER PROGRAMThe Banner Recognition Program is part of our Strong Community Annual Campaign and is our

special way of saying thank you to donors who donate at a Greater Needs Level of $1,000 or more. Banners serve as year-round visual reminders of the contributions that make a

difference in our community. Donors that donate the following year at the same banner level receive a date added to their current banner’s date bar.

For more information about the Y’s Banner Recognition Program or our Annual Campaign, please contact Eric Abts at 573-221-0586 or eric.abts@ymcaofhannibal.org

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YMEN’S CLUBThe Y Men’s Club of Hannibal is a fellowship of persons of all faith, working together in mutual respect and affection, based on teachings of Jesus Christ, and with a common loyalty to the Young Men’s Christian Association, striving through active service to develop, encourage, and provide leadership for all mankind. You do not need to be a member of the YMCA to join, but must be 21 years of age or older. Current dues are $50 for the year.

www.ymens.org

VOLUNTEER OPPORTUNITIESThe backbone of every YMCA is its volunteers. These volunteers make a difference by giving caring attention to our children and teens, helping families to become successful and strong, and supporting people of all ages to strive for healthier lives.

Through many opportunities for giving, children can build self-esteem and discover personal talents at the Y. Teens can connect with peers and positive adult role models while learning leadership skills. Adults can develop new friendships and feel more connected in the entire community.

No matter how you help, you will make a big difference as you work with others to create a feeling of connectedness in your community.

Looking for volunteers that would like to have more experience in working with children in a supervised area.

Must be at least 12 years old to help in Child Watch/ Preschool

Need more information contact: Becca Immegart

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• Preschool Reader• Nursery or Infant Room Support• After-school Mentor• AOA Helper• Shutdown Help• Swimming Buddy

• 3rd Grade Swim Lesson Instructor• Welcome Center Greeter• Activity Center Youth Mentor• Help with Special Events• Door / Towel Greeter• AOA event set up and tear down

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GEORGE H. RIEDEL PRIVATE FOUNDATION

The George H Riedel Private Foundation was established by Mr. Riedel in the year 2000. The Mission of the Foundation is to improve the quality of life in the city of Hannibal Missouri through the creative skill and talent of its

eligible organizations. The YMCA of Hannibal has been one of the many local organizations that have received generous funding to develop and sustain

necessary programming for our community.

UNITED WAY OF THE MARK TWAIN AREA

The United Way of the Mark Twain Area proudly serves Marion, Monroe, Ralls, Lewis and Shelby Counties, providing funding and assistance to many local

agencies including the YMCA of Hannibal.

RIEDELFOUNDATION

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James O’DonnellFuneral Home, Inc.

THANK YOU TO OUR

SPONSORS!

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FITNESS CLASS DESCRIPTIONS8+ Barre - This class is about the physical and aesthetic benefits of lengthening and strengthening of muscles, combining pilates, yoga, and ballet to define and tone your body without the impact or injuries that dancers endure.

11+ Les Mills Body Pump - Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories. This class will change you.

AOA 11+ Body Sculpt - This is an all-body workout which helps build lean muscles and increase strength.

11+ Boot Camp - A high-intensity workout using a combination of military-style calisthenics, athletic drills, and low-level plyometric - all in one class!

11+ Les Mills Grit - Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

8+ Pound - Join this full body cardio jam session, combining light resistance (using light weighted drumsticks) with constant simulated drumming. Unleash your inner rock star!

5+ Les Mills Born to Move - Designed for children and teens. This class is focused on empowerment and inclusion. Children learn foundation movement skills, improve fitness and build their confidence and self-expression.

11+ Kettlebell - Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.

8+ Kickboxing - A class that packs a punch! Use martial arts and boxing fundamentals for a heart-pumping workout. Learn safe ways to execute kicks and punches. Gloves and wraps are required

8+ Pilates - Want to increase your flexibility and develop elongated muscle tone? Try this popular mat exercise regimen. Use special techniques to emphasize flexibility and core strength. This is a great way to build overall body strength, enhance athletic performance, and relieve back pain.

11+ Spin - Provides a fun and challenging cardiovascular workout for fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.

11+ TRX - Suspension training using your own body weight to experience a total body functional workout! Every movement in this class requires you to use your core!

8+ Yoga - Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restore a positive mind/body balance. Reduce stress with less muscle tension.

8+ Zumba - Fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!

ALL CLASSES, INCLUDING LES MILLS CLASSES, ARE FREE FOR MEMBERS

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AQUATIC FITNESSCLASSES OFFERED:• Aqua-cise - This class is designed for participants to actively move through the water using their whole body by doing jumping jacks, kicking, jogging, walking, abdominal work, and water weight toning. Participants should work at their own pace and let the instructor know of any problems. Ability to swim is not required.

• Aqua-ease - Slow moving exercises to increase range of motion and arthritic joints. This class is not a cardiovascular class, but a focus on improving range of motion throughout the body. This class will be held in deep and shallow water.

• Aqua Fit - This class works on all major muscle groups and is great for any level of ability. Using the water as both resistance and support in your work out this class is a fun way to get in and get moving without the stress of full gravity on your joints.

• H2O Cardio - This class is geared towards most ability levels. A variety of movements are used to keep things lively. Work at your own pace is encouraged. Instructor Donna Hemme will keep you laughing and moving to the beat! This class is up-tempo and is great for getting heart rates up in the water!

All water fitness classes are offered free of charge to current YMCA of Hannibal members.

Class Days Times Cost

Water Aerobics M/W/F 9:00am -10:00am FREEAqua-cise M/W/F 10:00am -11:00am FREEAqua Fit T/TH 9:00am -10:00am FREE

H2O Cardio M/W 6:05pm -7:05pm FREE

GO THE DISTANCE IN 2021

100 MILE SWIM CLUBNow-December 31st 2021

$10 for Members Sign Up at the Front Desk

Keep track of your mileage in the pool to stay motivated and complete the challenge of 100 miles in a year. Children and adults are welcome to participate! Because we are proud of your accomplishments, you will receive a T-SHIRT at the end of the year.

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Jeff Landrum- CrossFit CFL-1Jeff is a Hannibal native and a US Army combat veteran. The Presidential Fitness award and a Bronze Star are just a couple of his military achievements. Upon exiting the military, Jeff looked for a fitness style that would challenge him like the military. That style of fitness was CrossFit. Three years later, Jeff became a CFL-1 trainer specializing in functional fitness. Hobbies include obstacle course racing and ruck running for charity.

Brent Pendergrass - CrossFit Hannibal Affiliate OwnerBrent’s goal is to bring health and wellness to the general population and to help educate in the areas of nutrition and healthy lifestyle. He has spent 13 years in the CrossFit and fitness industry, with skills ranging from a Student Strength Coach at UCF to a Head Strength Coach at Ripon College. Brent is a CF-L2 and has had the opportunity to launch eight CrossFit affiliates across the globe.

THE KEY TO HEALTH AND FITNESSCrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

YOU ARE THE MACHINECLASSES NOW AVAILABLE

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TRAINERSJeff Perrine GROUP EXERCISE COORDINATOR: NASM-CPT | Small Groups Training SpecialistJeff went through a personal health transformation where he lost over 60 pounds and decided to dedicate his life to helping people become healthy and fit on both the inside and outside. This is his way of paying forward the life changing feeling that he’s experienced in his life.

Kyle Allen: NASM-CPTKyle has lived in Hannibal his whole life. He attended the University of Missouri, and then decided to come back and pursue his passion of health and fitness. He is certified through NASM and has experience in Mixed Martial Arts. He has been training at the YMCA of Hannibal for over a year and wants to continue to help others be the best version of themselves.

Janelle Strother NASM-CPT, NASM Fitness Nutrition Specialist, ACSM Public Health SpecialistJanelle has been personal training and teaching group exercise classes since 2010. She loves pushing and encouraging people to do more than they think they can. She enjoys being with her friends and family - two kids’ ages 4 and 1 and a wonderful husband. What I would say is the key to success in weight loss? Consistency! Keep going, stick to it, day in and day out, and

you will see results!

Danielle Woods-NASM-CPTDanielle has an ambition to help people be the best version of themselves. Through a balanced diet and exercise anyone can achieve results. Three years ago, she read a scripture that changed her heart which was 1 Corinthians 6:19-20, it says, “Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore, glorify God in your body.” After reading

this, Danielle realized she was not doing this. So, she went through a weight loss transformation, and she has lost 120lbs. She would like to help you become stronger, more confident, and love the body God gave you.

Joe Johnson - NASM-CPTWith Joe’s background in wellness coaching and functional movement, his goal is to help you on your fitness journey and to support you in developing the best version of yourself. Rather its weight loss, moving better, or just feeling better with more energy, he is ready to be a part of your journey!

Allison Ellison-NASM-CPTAllison has had an interest in psychology and the positive effects of what exercise can do for mental health for many years. She knows that when your body is happy, so is your mind. She loves to help people be able to love themselves inside and out. Allison currently holds the NASM certification and has a strong passion for learning to make sure her clients get the best mental and physical results possible.

Joèl Richardson: NASM-CPT Joèl has always had a deep passion for fitness and people’s overall health. He spent the last 11 years in healthcare as a Registered Respiratory Therapist. In 2019, Joèl decided to change my career path towards Personal Training. His goal in this facility is to not only transform his clients bodies but also their lives for the better.

Mark Ragar: ACE-CPTT Mark has been involved with fitness for around 25 years, and got his personal training certification from the American Council on Exercise in August 2019. He is hoping to motivate and help people to achieve a more active and fit lifestyle. He wants to make exercise and being in better shape something to look forward to.

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PERSONAL TRAINING PACKAGESFEES:

Intro Sessions*Only one intro package per NEW clientOne Hour 3 sessions - $99Half Hour 3 sessions - $69 ONE HOUR SESSIONS# of Sessions Reg. Master1 $46 $48 3 $129 $135 6 $242 $252 12 $455 $472 24 $849 $882 HALF HOUR SESSIONS *for individual only# of Sessions Reg. Master1 $36 $37 3 $99 $102 6 $181 $189 12 $331 $346 24 $602 $630 DUO PACKAGES (ONE HOUR)# of Sessions Reg. Master1 $58 $583 $168 $1686 $324 $32412 $624 $62424 $1200 $1200

NEW FIT SQUAD *Group Pricing | 24 Sessions Per person (min 6 people) $440 TOTAL Package $2,640

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Your first session will include a Fitness Assessment, a current health status and an exercise routine. Based upon your schedule and goals, you and your trainer will determine when and how often the two of you should meet. Areas that may be discussed during your first session include:• Body composition, current weight,

and any weight loss goals• Cardiovascular endurance (e.g.,

duration, time, intensity, exercise preference)

• Body shape and toning• Medical conditions such as

diabetes, arthritis, asthma, osteoporosis, fibromyalgia, lower back pain, post-rehabilitation, and pre/post natal

• General muscular strength• Flexibility• Areas or activities that cause pain

or discomfort

MOBILITY ANALYSIS CORRECTION• REPAIR, RE-ALIGN INJURIES• RELIEVE PAIN & STIFFNESS• IMPROVE MOBILITY & ALIGNMENT• PREVENT INJURIES & ACHIEVE

YOUR FITNESS GOALS• RESOLVE NAGGING ACHES & PAINS• POSTURE CORRECTION• MOBILITY ADJUSTMENTS FOR

PEAK PERFORMANCE

BOOK YOUR FREE 15 MINUTE ASSESSMENT FOR TIPS ON HOW TO STRETCH YOUR TRIGGER POINTS AND GET RELIEF FROM YOUR PAIN AND STIFFNESS NOW!

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SWEDISH30 minutes - $3560 minutes - $6090 minutes - $95

DEEP TISSUE30 minutes - $4060 minutes - $70

90 minutes - $110

Monday-Friday7am-5:30pm

Saturday7am-2pm

Y-FIT JOURNEY EVALUATIONSA Y-FIT Evaluation is a free 1-hour question/answer session with a trainer of your choice. The evaluation is a way for us to get to know our members so they can help set up a program for them to become successful in achieving their goals. The evaluation is constructed to give our members the knowledge of where to begin and the confidence to know what to do and how to do it. Many times people will join a gym and the“gymidation” factor kicks in. This evaluation is one way to solve this issue from occurring. With the love of fitness and people, we are eager to help our members receive the fullest benefits that our facility has to offer. Available for ALL members. * Limit one per member

FREE NEW MEMBER PERSONAL TRAINER SESSION

A Free Personal Trainer Session is available after you have received your Y-FIT Journey Evaluation, which is available to all new members. Your free session will include a Fitness Assessment, a current health status and an exercise routine. Areas of fitness such as endurance, body shape and toning, muscular strength and flexibility may be discussed to help you achieve your fitness goals.

FREE YOUTH FITNESS ORIENTATIONSWe want to accommodate to all members as much as possible. One way we do that is our Youth Fitness Orientations. The Orientation is a way for youth ages 12-15 to gain the knowledge of how to properly use equipment found in our Wellness Center. Youth 12-13 must complete an orientation as well as be supervised by a parent or legal guardian (21or older). Youth 14-15 must complete an orientation; no supervision by parent or legal guardian is required. For safety reasons no one under the age of 12 is permitted to use our wellness center.

MASSAGE THERAPYWe are offering Licensed Massage Therapy with Kim Kircher.

SPECIALSThree massages for $99! (35 minutes each)

CALL KIM AT 573-795-3969 TO SCHEDULE AN APPOINTMENTCASH OR CHECK ONLY - NO CREDIT CARDS

HOURS

Extra $15 per hour after hours

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#1 YMCA DriveHannibal, MO 63401

(573) 221-0586

YMCAOFHANNIBAL.ORGCHECK US OUT ON FACEBOOK