fraserburgh - aberdeenshire€¦ · and back just twice a week you would exceed the recommended...
TRANSCRIPT
STREET
CHURCH STREETCHURCH
STREET
HIGH STREET
HIGH STREET
HIGH
STRE
ET
GORDON
MIDSTREET
BRAEHEA DS
MID
STREET
CHARLES STREET
WEST STREET
MILLBURN AVE WEST STREET
MILLBURN AVENUE
WEST ST WEST STREETMILLBURN
GORDONSTREET
EAST STREET
GORDONST
CORSEKELLY PLACE
REIDFIELD PL
WES
T
P ARK
TILLYDUFF
TILLYDUFF
AVENUE
WEST PARK
GDNS
GDNS
St Combs
1600m1600m
TrackSteps
Unmade path
RATHENROAD
B9107
1700m 1500m500m
WILLIAMSTREETCHURCHSTREET
WE
STHA
VE
NCRES
MAINSTREETSHORESTREETMAINSTREET
MIDSTREET CHURCHSTREET
STATIONROADSEATOWN
PLRATH
ENRD
SHORESTREET MIDSTREETMAINSTREET
CHARLESSTREET
FREDERICKSTREETCHARLESST
MAINSTREET
DUNDASROAD
FRASERCRESCENTMORM
ONDPLMACG
REGOR
CORNROAD
CAST
LEDR
ALLOCHYROAD
ALLO
CHYP
L
ALLOCHYROAD
SUMM ERFIELDPLACE
CAIRNDE
Cairnbulg
Inverallochy
SHOREST
MIDST
FRASERPL
RATHEN
ROAD
B9107
RecGrd
NOTE: Someroads haveno footway.Be careful!
Unmade path
Cairnbulg &InverallochySt Combs
HIGHSTREET
HIGHSTREETMAINSTREET
MAIN
STRE
ET
M
AINSTREET
B9031
B9031
B9031
B9031
Sandhaven
STMAGNUS
ROADSTM
A G N U SROAD
RUNCIE'SLNSHORESTREET
SHORESTREET
DUTHIE'SLN
FORB
ESRO
AD
BELL'SLN
GRANARYLN
SHOR
ESTREE
T
PITTENDRUMGDNSCLINTONPL
ACE
HOWATTPARK
RODERICKDRIVEFORBESRD
PIRIE'SLANE
CAIRDPLACE
CLINTONDRIVE
CLINTONDRIVE
ARKLANE
CAIRDPL
PITT
ENDR
UMGD
NS
1800m 1300m
Rough track
ToFraserburgh
ToRosehearty
Unmadepath
NORTHSTREETSHOR
ESTR
EET
LOCHSTREET FORDYCESTREET DINGWALLST
MIDSTREET
MIDSTREET
MURISON
DRIVE
WELLSTREET
FORD
YCE
STREET
UNIONSTREET
FORBESSTRE
ET
CHURCHTERR
ACE
PITSLIGOPLACE
BLAIRMOREP
A
RK
CAIR
NHILL
ROAD
CASTLELANE
SUMMERSROAD HILL
VIEWCR
ESCE
NT
DU
NDARGROAD
BRUCKLAYSTREET
BANKLAUNION
LA WARD
ROAD
UNIONSTREET
CASTL
ESTR
EET
PITSLIGOSTREET
THESQUARE
Rosehearty
1900m 1200m2300m
End of footway
Rough track
Steep access
AberdeenshireWalking Maps
Sandhaven
Rosehearty
Did you know that a walk from Sandhaven to Fraserburgh is just over 2 miles and would take around 45 minutes. If you were to walk there and back just twice a week you would exceed the recommended weekly target of 150 minutes moderate exercise.
Rosehearty is thought to have been established by crofters and Danish Fishermen in the 1400’s. Did you know that as the crow flies its 574miles between Rosehearty and Copenhagen, Denmark. That’s what you would achieve if you were to walk 1.5 miles everyday for a year!
Looking for inspiration to walk or cycle more often? In 1951, local James Duthie, who was profoundly deaf, set off on a remarkable bicycle trip; a solo ride to the Arctic Circle. A film based upon the book ‘I Cycled Into The Arctic Circle’ was released in 2011. When you’re out walking look out for ‘Maggie’s Hoose’ a fishing cottage thought to date from 1750.
Have you considered walking to Loch of Strathbeg and the Nature Reserve? The reserve is home to Britain’s largest dune loch which, according to the RSPB, attracts around 20% of the world’s population of pink–footed Geese during the winter. For opening times and activities at the visitor centre visit the RSPB website (www.rspb.org.uk) andsearch Strathbeg.
Recommended physical ac
tivity levels:
• Children aged under 5 ye
ars should
do 180 minutes every day
• Young people (5-18 ye
ars) should do
60 minutes every day
• Adults (18-64 years)
should do 150
minutes every week
• Older adults (65+ years) s
hould
also do 150 minutes every
week
Once you’re walking more
regularly, you will soon be
looking for more opportunities.
Explore new routes in and
around your settlement and
you’ll be amazed at what you’ve
been missing. Perhaps think
about joining a walking club?
Walking with friends is
a great way to socialise
and can be an excellent
motivator. Walking with
your family after meal
times is also a good way
to catch up and enjoy an
activity together at no cost.
Make walking a habit by building it i
nto your daily routine. You could walk
to the shops, walk to work, get off the
bus a stop ear
lier or simply use
the stairs instead
of the lift.
Walking routesin and around Fraserburgh
Positive StepsFraserburgh
Further Information and useful websites:www.nhs.uk/Change4Life/Pages/walk-for-life.aspx
www.nhs.uk/livewell/getting-started-guides/pages/getting-started-walking.aspx
Try to aim for 10,000 steps a day. Most of us already walk around 3,000 steps in a day without even realising it!
Set yourself a goal. A ten minute walk will be around 1,000 steps and Pedometers are a great way to keep count of your steps.
If you are just starting out on your active lifestyle don’t worry if you can only manage a brisk walk for a couple of minutes. It’s a great start!
Begin your walks slowly and gradually increase your pace. If after a few minutes you feel ready, try walking a little more briskly.
Towards the end of your walk, start to slow down your pace and try to finish off with a few gentle stretches.
There are many ways to build physical activity into our lives. The good news is that it is easier than you may think. Regular walks are a simple way to start an active lifestyle. This series of ‘Positive Steps’ maps has a number of routes for you to try. Whether you have 15 minutes or an hour to spare, there will be a route for you.
Further information can
be found
at these websites
• www.healthscotland.co
m/
• www.walk-the-talk.org.uk/
• www.nhs.uk/livewell/Pages/
Livewellhub
• www.visitscotland.com
/see-
do/activities/walking/
Aberdeenshire.indd 1 21/03/2013 08:50
LODGEWK
SOUTHHARBOUR ROAD
CHARLOTTE STREET
Broadsea
Greenbank
FaithlieHarbour
FraserburghBay
Maw’sHaven
KinnairdHead
BalaclavaHarbour
PlayingFields
KirktownWood
Cemetery
SOU T
HHA
RBOU
RRO
AD
IndustrialEstate
FraserburghFootball
Club
Supermarket
SwimmingPool
FootballGround
KessockAll Weather
Pitch
IndustrialEstate
BOOTHBY ROAD
BOOTHBY ROAD
ALEXANDRA TERRACE
BOOTHBY ROAD
BOOTHBY ROAD
HARB
OUR
ROAD
HARBOUR ROAD
CHARLOTTE STREET
CHARLOTTE STREET
UNIONGROVE
GALLOWHILL ROAD
SOUTHHARBOUR ROAD
BOOTHBY ROAD
KESSOCK ROAD
MID STREET
GALLOWHILL ROAD
HAMILTON
ROADUNION
GROVE
ALEXANDRA TERRACE
WESTROAD
KINGEDW
ARDSTREET
GREENBANK ROAD
BARDS WAY
BURNS CRESCENT
BURNS PLACE
R OBBIE'SWALK
ROBBIES ROAD
PITBLAE PLACE
PITBLAE G ARDENS
ROBBIES ROAD
S WAN
SON
ROAD
GREENBANK ROAD
GREENBANK AVENUE
PITBL
AEGA
RDEN
S
CORBIE DRIVE
BEACON DRIVE
MIDDLEBURGH ROAD
KIRKTON ROAD
DERBYHALL AVENUE
KIRK TON ROADCAIRNHILL ROAD
CAIRNHILL ROA D
KEN NEDY ROAD
KENN
EDYPLACE
KIRKT
ONRO
AD
DAMFIELD ROAD
CAIRNHILL DRIVE
CAIRNH ILL DRIVE
STRICHEN COURT
KIRKTON CRESCENT
CRIMOND COURT
MAC
ON
OCHIE PLACE
KESSOCK PLACE
DUTH
IEPL
ACE
HARBOUR ROAD
CRAIGELLIE CIRC L E
WE ST R AY PARK
BUCHAN ROAD
BUCHAN ROADHARRIS PL
LEWISROAD
OLDSTR
ICHENROAD
BLAN TY
RE CRESCENT
ALPINE PLACE
CHRISTIA
NW
ATT
CHRISTIAN WATT DRIVE LEWISROAD
WESTRAY PARK
SMIDD
YHILL RO
AD
SMIDDYHILL
ROAD
PLAC
E
CRAIGELLIE CIRCLE
CRAIGELLIE CIRCLE
BUCHANPLACE
STRICHEN ROAD
JARVIS PL
ARDEER PLACE
A
F F RIC PLACE
ALVACRES C E N T
BUCHANROAD
AFTON ROAD
ARGYLL ROAD
BRODICK ROAD
BRODICKRO AD
QUEENS ROAD
QUEE
NSRO
AD
PROVOST MILNE DR
ARISAIG DRIVE
AR IS A IG DRIVE
PHINGASK R OAD
PROVOST MILNE DRIVE
ASSYNTPLACE
AILS
ACO
URT
ALNESSCRESCENT
BROOMHILL
WITC
HHILL
ROAD
WITC
HHILL
ROAD
PHILO
RTH AV
ENUE
QUEE
NSRO
AD
PHILO
RTH
AVEN
UE
WILL
IAM
S CRE
SCEN
T
THOMPSONTE RRACE
CORTES CRESCENT
MORM
ONDA
V EN UE
MORMOND AVENUE
QUEE
NSRO
AD
GRATTANPLACE
HILLCREST
HILL
C RE S
T
LOCHPOTS ROADSTANDREW
SD RIVE
LOCHPOTS ROAD
HILLCREST
CHAPE LHILL ROAD
ARGYLLROA D
HENDERSON ROAD
HENDERSON ROAD
STANDREWSDRIVE
ROBERTSON ROAD
SYCAMORE ROW
ROWANPLACE
SYCAMORE RO W
ROB ERTSO N ROAD
BEECH A VENUE
PINE VIEW
MILLER
GDNS
SCALLOWAY PAR K
P ROVOSTNOBLE AVENUE
RAMSAYTERRACE
BARRACRESCENT
BEAULY PLACE
BRUANCOURT
BAR RA CRESCEN T
BIRN
IEPLACE
BIGG
ARCOURT
ABOYNE PL A CE
ASH G
ROVE
HE D DLE COURT
WATERMILL ROAD
W ATERMILL ROADGLENBUCHTY PLACE
WATSON GARDENS
TOPPING GARDENS
MORAY ROAD
KINNAIRD ROAD
WESTSHORE GARDENS
MARCONI TERRANDERSON PLACE
WESTSHORE GARDENS
WESTSHORE ROAD
WESTSHORE ROA D
WALKER CRESCENT
WALKER CRESCENT
QUEEN MARY STREET
KENT
GARD
ENS
FAITHLIE STREET
ACADEMY ROAD
GRAYSTREET
FERNIE PLACE
KENTGARDENS
GALLOW-
HILL TER
FATSON'S
BAWDLEY HEADWAUL PARK
G A W STREET
GAW STREET
SCATHA RITCHIE PLACE
MARCONI ROAD
NOBLE STREET
GEORGE STREETMAIN STREET
CHARLOTTE LANE
ALBERT LANE
FINLAYSONSTREET
ALBERT STREET
FINLAYSONSTREET
ALBERT STREET
VIEWFIELD
ROAD
S EAFORTHST
BARRACKLANE
COMM
ERCE LANE
COMMERCE STREET COMMERCE STREET
LINKS ROAD
MID STREET
MANSE STREET
HANOVER STREET
FRITHSIDE STREETFRITHSIDE STREET
LOVE LANE
MID STRE ET
SCHOOL STREETSCHOOLSTREET
HANOVER STREET
SHORE STREETSHORESTREET
DENMARK STREET
BRAES ROADMURISON PLACE DENMARK STREET
BATH STREET
BATH STREET
SHORESTREET
CASTLESTREET
NORTH STREET
QUARRY ROAD CASTLETERRACE
BARRASGATE ROAD
BARRASGATE ROAD
PARK STREET
PARK STREET
NORTH LANE
DUKELANENORTH BRAEHEADS
BONAPLACE
MILLBURN
PLAC
E
AILSA COURT
MC
L
E OD PLACE
KIRK
TON
GARD
ENS
GREENBAN K
GREENBANKPLACE
GROVE
GLADWELLPLACE
MAXWELL
PLACE
ALEXANDRA TERRACE
BOOTHBYROAD
QUEENS ROAD
ROAD
HARBOUR ROAD
B9031
B9031
B9034
VICTORIA ST
SOUTH H ARBOUR ROAD
CEMETERY ROAD
B9033
B903
3
B9033
A90A90
A981
A981
A981
A90
A98
A98
A98A98
MACONOCHIEROAD
KIRKTOWN
BRAE
STRICHEN
ROAD
SALTOUNPLACE
MACONOCHIE ROAD
COLLEGE BOUNDS
HIGH STREET
HIGH STREET
CROSSSTREET
WATERMILL ROAD
WATERMILL ROAD
A90
CoastguardStation
FitnessCentre
CaravanPark
PoliceStation
FireStation
Library
LeisureCentre
To Strichen
To Mintlaw
To Banff
StepsNot suitable
for wheelchairs
Formartine & Buchan Way
To Rosehearty (4.5 miles) and Sandhaven (2.3 miles)
Cairnbulg &Inverallochy (4.5 miles)
andSt.Combs (5.3 miles)
Walk 1 College Circular
Walk 2 Around Broadsea
Walk 3 Up Strichen Road
Walk 4 To Sandhaven
Walk 5 Along the Beach
Walk 6 The Railway Line
Moonlight Prowl
Moonlight Prowl
School / College / Academy
Hospital
Town centre area
Church
1.4 miles / 30 mins
1.7 miles / 35 mins
2.8 miles / 55 mins
2.3 miles / 45 mins (each way)
2.3 miles / 45 mins
As long as you would like!
6 miles / 2 hrs
7.2 miles / 2hrs 25mins
13.2 miles /4hrs 25mins
Recycling centre
0 0.25 0.5 0.75 1Kilometres
0 0.25 0.5Miles
Fraserburgh
Cairnbulg &Inverallochy
St Combs
SandhavenRosehearty
Fraserburgh
Path
Produced by FourPoint Mapping for Aberdeenshire Council. Cartography © FourPoint Mapping. www.fourpointmapping.co.uk.
Aberdeenshire Council and FourPoint Mapping accept no responsiblity for omissions or errors.
© Crown copyright and database rights 2013 Ordnance Survey 0100020767
Public Transport Information: www.aberdeenshire.gov.uk/publictransport or scan QR Code.
For information on the Formartine & Buchan Railway Line walks scan QR Code.
Aberdeenshire.indd 2 21/03/2013 08:50