Fresh Feet Take the LeadBY: Katelin Macken

After School Program Grades K-9 Children split up into age groups with recommended

instructor. Will be spend 90 minutes on endurance,

flexibility and mainly agility exercises A designed 6 week program for two times/week

Quick Board Neuromuscular training

Allows muscles and nerves adapt and adjust to working in a more efficient way

By using proper form and more force, athlete will use less energy

Improves quickness, reaction, and agility

$2,195.00Buy Online: www.performbetter.com

Performance Enhancement Quick Board= 40”x30” Includes 7” touchscreen control panel Perform count drills, sequence drills or reaction

drills using both your upper and lower body. Collect daily diagnostics to measure athletes’

in-season and off-season training Assist in tracking their rehab from an injury. Download results to any PC or Mac and track

an athlete’s progress.

PC App Navigator

• The Quick Board sensor boards connect to an iPad (3rd generation), iPad 2 or iPad containing The Quick Board app.

• During drills, results are displayed in real time on the iPad.  

Focusing on the tablet during drills, without looking down at the sensor board, is essential for training and rehab to replicate sport or everyday life.

 The Quick Board's instant feedback draws out a neurological benefit

The cat$84.95Buy Online: www.performbetter.com

The Cat Use for Lateral Drills, Lunges, Walks, Hops Tool for developing faster lateral movements.

4" padded neoprene belt allows cords to swivel in a 180 degree arc so the athlete/patient can change direction while receiving consistent resistance/ assistance- safe and Comfortable

Comes with two 8' safety sleeve elastic tubes, padded swivel waist belt, two tie-off loops, four connectors.

Improves first step quickness in all directions.Used by therapists and trainers to speed recovery from lower extremity injuries (ACL, MCL, Hamstring, Groin, Quad).

High Knee Trainer Drills= running, hopping and jumping through

grid to improve your speed, agility and quickness.

Zinc plated, steel tubing construction is portable and collapsible.

Heavy-duty shock cord stretches to prevent injury.

Measures 16' long and 5' wide with 16 squares that are 15" high.

$279.95Buy Online: www.performbetter.com

Plyoboxes Provide maximum stability and durability Steel construction and fully welded frames. Used for forward jumps, lateral jumps, and other

plyometric drills. Available in multiple heights for developing reaction

time and overall explosiveness. Nonslip platform maximizes safety.

1 in. square tubing, topped with a solid piece of sheet metal and3/8" durable rubber mat.  Stackable for easy storage.  Available in 6", 12", 18", 24", 30", and 36".

$88(different prices for each height)

Buy Online: http://www.maximumtrainingsolutions.com/Standard-Plyobox.html

Kbands Leg Resistance Bands Increase Speed Strength Lose Weight Faster  The resistance easily increases your heart rate to

the fat burn zone Aerobics and resistance training. Increase balance/perform better.   Users 7+ Years of Age

Resistance Bands

$29.95Buy Online: http://kbandstraining.com/buy-kbands/

Program Costs Quick Board- $2,195 The Cat- $84.95 High Knee Trainer- $279.95 Plyobo2xes- $88 Resistance Bands- $29.95

Total= $2,677.85 +tax

Program Benefits Athletes Performance Improved Athletic Records Improved Overall Season Records More Admissions Staff Raises Updated Equipment