get out exercise!

@AF_HealthPromotion_HQ @AirForce_HP Air Force Health Promotion HQ

GET OUT & EXERCISE!

“Physical activity is great for the mind and body, and being out in nature can be a shot of joy

that we need to get through this pandemic as gracefully as possible” - Dr. James F. Sallis

Visit your installation’s Health Promotion office for resources to help you safely prepare for resumption of PT testing.

Source: https://www.railstotrails.org/trailblog/2020/march/19/staying-active-while-we-practice-social-distancing/


ARE YOU READY FOR YOUR PT TEST?

STAY FIT COME RAIN OR SHINE





HYDRATION IS VITAL TO OPTIMAL PERFORMANCE




STAY HYDRATED TO ACHIEVE YOUR MAXIMUM PHYSICAL

PERFORMANCE


GYMS MIGHT BE CLOSED, BUT THE OUTDOORS ARE OPEN!

RECENT STUDIES INDICATE EXERCISE AND TIME SPENT IN NATURE MAY BE EVEN BETTER FOR MENTAL

HEALTH THAN EXERCISING INDOORS.


Source: https://www.railstotrails.org/trailblog/2020/march/19/staying-active-while-we-practice-social-distancing/


STAY READY FOR YOUR PT TEST


PARTICIPATE IN A BALANCED FITNESS PROGRAM OF AEROBIC,

MUSCLE STRENGTH, ENDURANCE, & AGILITY ACTIVITIES


GETTING AN ADEQUATE AMOUNT OF SLEEP CAN PROMOTE

HEALTHIER PHYSICAL ACTIVITY LEVELS DURING THE DAY




STAY READY FOR YOUR PT TEST


OPTIMIZING YOUR EXERCISE ROUTINE CAN HELP YOU

SLEEP BETTER


STAY FIT. BE READY.


START SLOW AND GRADUALLY INCREASE FREQUENCY,

INTENSITY, AND DURATION



GET READY FOR YOUR PT TEST


LUNG FUNCTION BEGINS TO IMPROVE AFTER QUITTING

TOBACCO/VAPING

#FREE TO BREATHE

get out exercise!

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